Advertising
Advertising

The Best Time To Eat Fruits To Maximize The Benefits

The Best Time To Eat Fruits To Maximize The Benefits

It’s no secret that eating fruit is good for you. That kind of knowledge has been crammed into our heads from a very early age. However, certain times are better than others for our body to break down fruit in the most efficient and useful way. Remember, your body needs 3-4 servings of fruit daily, which equates to about 2-2 1/2 cups of fruit per day.

You may be surprised to hear when you should eat fruit (I know I was). Read on to find out when you should eat your fruit for maximum benefits!

Advertising

Eating Fruit in the Morning is Best

Due to their high fructose content, it’s best to eat fruit in the morning after our body’s been shut down for the night and needs a quick boost. If you eat fruit too close to bedtime, the high sugar levels will keep you from getting a proper night of sleep. Fruit is easily digested and broken down into its nutrients by the body’s digestive system, so you should always eat it right before you need energy, like first thing in the morning or before lunch.

After eating fruit, wait 1-2 hours for your body to fully digest it before eating a meal. This will give you enough time so you don’t feel bloated or gassy, and your intestines are clear and ready for the next food source.

Advertising

Never Eat Fruit With a Meal

A little-known fact is that you should never eat fruit with anything but more fruit. While eating a fruit salad is alright, as long as you don’t have too many non-fruit ingredients; however, eating them with too much other food slows the digestive process of the normally quick-digesting fruit. This includes smoothies. While it’s okay to consume a smoothie with a piece of fruit or two, some nut milk or coconut milk, and maybe even some veggies, you should still avoid drinking the smoothie alongside a meal. Also, don’t use milk in your smoothies every time. Switch it up with water on occasion to get your digestive tract happy.

Why Eating Fruit at These Times Improves Your Health and Happiness

By eating fruit early on in the day, you’ll get a quick boost of energy and nourishment to get you through the day. Your increase in energy (and a decrease in hunger) will keep you happy and make it easier to make good decisions. This improvement in willpower will also help you stick to exercise goals, be friendlier towards your significant other or coworkers, and get more done.

Advertising

In addition to these amazing benefits, eating fruit also helps to promote weight loss! You could be well on your way to getting that bikini body you’ve always wanted. Fruits contain plenty of nutrients, fiber, and healthy carbs to keep your body looking and feeling good all day long.

Finally, different fruits offer different nutrients. Most of them offer vitamin C, but did you know avocados offer vitamins K, B5, B6, and E, as well as potassium, folate, and more? By mixing up your fruit intake, you open your body to absorbing the full range of healthy nutrients it needs. Bananas, in particular, have tons of potassium, and they can help lower your risk of high blood pressure and stroke! If you really want to try something different, papayas are delicious and contain papain, which has been shown to improve your digestion, as well as more folate.

Advertising

Conclusion

You now know the best times to eat fruits, and why you shouldn’t eat them with a big meal! If you keep these tips in mind, you’ll be well on your way to perfecting your diet and living a more enjoyable, healthy life.

Happy eating!

More by this author

Bill Widmer

Content Marketing Expert

10 Signs You’re A Highly Rational Thinker Do You Know The Meaning Of Fruit Stickers? They Can Hugely Affect Your Health Still Believe Long Workout Is Good For Your Heart? You Should Exercise In This Way Instead! Uncertainty Makes You Anxious? 3 Ways To Face The Future With Confidence Easily Feel Drained? Beware Of These 10 Energy Suckers

Trending in Food and Drink

1 Top 9 Foods for Incredible Brain Health And Brain Power 2 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 3 These 25 Healthy Meal Ideas Can Be Ready in 30 Minutes or Less 4 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 5 15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next