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The Best Time To Eat Fruits To Maximize The Benefits

The Best Time To Eat Fruits To Maximize The Benefits

It’s no secret that eating fruit is good for you. That kind of knowledge has been crammed into our heads from a very early age. However, certain times are better than others for our body to break down fruit in the most efficient and useful way. Remember, your body needs 3-4 servings of fruit daily, which equates to about 2-2 1/2 cups of fruit per day.

You may be surprised to hear when you should eat fruit (I know I was). Read on to find out when you should eat your fruit for maximum benefits!

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Eating Fruit in the Morning is Best

Due to their high fructose content, it’s best to eat fruit in the morning after our body’s been shut down for the night and needs a quick boost. If you eat fruit too close to bedtime, the high sugar levels will keep you from getting a proper night of sleep. Fruit is easily digested and broken down into its nutrients by the body’s digestive system, so you should always eat it right before you need energy, like first thing in the morning or before lunch.

After eating fruit, wait 1-2 hours for your body to fully digest it before eating a meal. This will give you enough time so you don’t feel bloated or gassy, and your intestines are clear and ready for the next food source.

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Never Eat Fruit With a Meal

A little-known fact is that you should never eat fruit with anything but more fruit. While eating a fruit salad is alright, as long as you don’t have too many non-fruit ingredients; however, eating them with too much other food slows the digestive process of the normally quick-digesting fruit. This includes smoothies. While it’s okay to consume a smoothie with a piece of fruit or two, some nut milk or coconut milk, and maybe even some veggies, you should still avoid drinking the smoothie alongside a meal. Also, don’t use milk in your smoothies every time. Switch it up with water on occasion to get your digestive tract happy.

Why Eating Fruit at These Times Improves Your Health and Happiness

By eating fruit early on in the day, you’ll get a quick boost of energy and nourishment to get you through the day. Your increase in energy (and a decrease in hunger) will keep you happy and make it easier to make good decisions. This improvement in willpower will also help you stick to exercise goals, be friendlier towards your significant other or coworkers, and get more done.

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In addition to these amazing benefits, eating fruit also helps to promote weight loss! You could be well on your way to getting that bikini body you’ve always wanted. Fruits contain plenty of nutrients, fiber, and healthy carbs to keep your body looking and feeling good all day long.

Finally, different fruits offer different nutrients. Most of them offer vitamin C, but did you know avocados offer vitamins K, B5, B6, and E, as well as potassium, folate, and more? By mixing up your fruit intake, you open your body to absorbing the full range of healthy nutrients it needs. Bananas, in particular, have tons of potassium, and they can help lower your risk of high blood pressure and stroke! If you really want to try something different, papayas are delicious and contain papain, which has been shown to improve your digestion, as well as more folate.

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Conclusion

You now know the best times to eat fruits, and why you shouldn’t eat them with a big meal! If you keep these tips in mind, you’ll be well on your way to perfecting your diet and living a more enjoyable, healthy life.

Happy eating!

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Bill Widmer

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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