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The Best Time To Eat Fruits To Maximize The Benefits

The Best Time To Eat Fruits To Maximize The Benefits

It’s no secret that eating fruit is good for you. That kind of knowledge has been crammed into our heads from a very early age. However, certain times are better than others for our body to break down fruit in the most efficient and useful way. Remember, your body needs 3-4 servings of fruit daily, which equates to about 2-2 1/2 cups of fruit per day.

You may be surprised to hear when you should eat fruit (I know I was). Read on to find out when you should eat your fruit for maximum benefits!

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Eating Fruit in the Morning is Best

Due to their high fructose content, it’s best to eat fruit in the morning after our body’s been shut down for the night and needs a quick boost. If you eat fruit too close to bedtime, the high sugar levels will keep you from getting a proper night of sleep. Fruit is easily digested and broken down into its nutrients by the body’s digestive system, so you should always eat it right before you need energy, like first thing in the morning or before lunch.

After eating fruit, wait 1-2 hours for your body to fully digest it before eating a meal. This will give you enough time so you don’t feel bloated or gassy, and your intestines are clear and ready for the next food source.

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Never Eat Fruit With a Meal

A little-known fact is that you should never eat fruit with anything but more fruit. While eating a fruit salad is alright, as long as you don’t have too many non-fruit ingredients; however, eating them with too much other food slows the digestive process of the normally quick-digesting fruit. This includes smoothies. While it’s okay to consume a smoothie with a piece of fruit or two, some nut milk or coconut milk, and maybe even some veggies, you should still avoid drinking the smoothie alongside a meal. Also, don’t use milk in your smoothies every time. Switch it up with water on occasion to get your digestive tract happy.

Why Eating Fruit at These Times Improves Your Health and Happiness

By eating fruit early on in the day, you’ll get a quick boost of energy and nourishment to get you through the day. Your increase in energy (and a decrease in hunger) will keep you happy and make it easier to make good decisions. This improvement in willpower will also help you stick to exercise goals, be friendlier towards your significant other or coworkers, and get more done.

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In addition to these amazing benefits, eating fruit also helps to promote weight loss! You could be well on your way to getting that bikini body you’ve always wanted. Fruits contain plenty of nutrients, fiber, and healthy carbs to keep your body looking and feeling good all day long.

Finally, different fruits offer different nutrients. Most of them offer vitamin C, but did you know avocados offer vitamins K, B5, B6, and E, as well as potassium, folate, and more? By mixing up your fruit intake, you open your body to absorbing the full range of healthy nutrients it needs. Bananas, in particular, have tons of potassium, and they can help lower your risk of high blood pressure and stroke! If you really want to try something different, papayas are delicious and contain papain, which has been shown to improve your digestion, as well as more folate.

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Conclusion

You now know the best times to eat fruits, and why you shouldn’t eat them with a big meal! If you keep these tips in mind, you’ll be well on your way to perfecting your diet and living a more enjoyable, healthy life.

Happy eating!

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Bill Widmer

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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