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Healthy Meal Prep Ideas And Food You Could Prep With Mason Jar!

Healthy Meal Prep Ideas And Food You Could Prep With Mason Jar!

Cooking is fun, but cooking after work every day might sound like a less-than-enjoyable (if not dreadful) thing to do. While most of us struggle to think about what to eat before every meal, some people out there are prepping their meals ahead of time so as to avoid any last-minute hassle, and most importantly, to eat more healthily. Sounds impossible to you? What if I say that I used to think the same before I tried out the following healthy meal prep ideas? Intrigued now? Read on!

The following recipes will have you covered for 3 days of meal prepping ideas that you can try out on a weekend for the week ahead (well, half a week I should say). This is a pretty good start for people (like me) who dread cooking on weekday nights. Let’s waste no more time and get started!

Breakfast

1. Turkey & Veggie Omelette Rolls

1

    Packed with solid protein and the different nutrients from bell peppers and spinach, this omelette roll is super easy to make. Just make a few and heat them up in the morning.

    2. Fruit-on-the-Bottom Yogurt Cups

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    2

      Why choose store-bought yogurt when you can make it yourself? With different mix-in ideas for the topping combinations, this yogurt cup is a great way for you to start a summer morning without all the hassle in the kitchen.

      3. Whole Wheat Oatmeal Pancakes

      3

        Want to satisfy your carb cravings but still want to stay healthy? Why not give these hearty oatmeal pancakes a try? The usual all-purpose flour is substituted with whole wheat flour and rolled oats, giving you enough dietary fiber for the day. This recipe allows you to make roughly 8 pancakes which you can store in the fridge.

        Lunch

        1. Tomato Basil Broccoli Noodle and White Bean Salad

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          Yes, you read that right. Broccoli noodles are full of Vitamin C and K! They are fun to make and easy to prep. Simply spiralize the broccoli and prepare the salad dressing. Combine them and your refreshingly delicious lunch is ready!

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          2. Skinny “Starbucks” Protein Bistro Box

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            If you are a big fan of the Starbucks bistro box, then this is the perfect meal prep idea for you. Pack your favorite fruits in a box ahead of time to have an energized morning!

            3. Grilled Chicken Veggie Bowls

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              A plus for this recipe is that you can make a big batch easily! Simply grill your chicken fillets and cook the different veggies according to their cooking time.

              Dinner

              1. 10-ingredient Slow Cooker Vegetable and Quinoa Stew

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              9

                Soup as a healthy meal prep idea — sounds exciting, right? This time, we will need a helping hand from your slow cooker, which can turn your favorite veggies into a hearty, nourishing soup when you don’t have the time to cook.

                2. Fresh Vegetable Crunchy Rolls With Sriracha & Soy Sauce Tofu And Peanut Sauce

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                  Nothing beats the summer heat than a refreshing crunchy vegetable roll! As the look of it gives away, it is super easy to make and it is very healthy — just take a look at all the colorful veggies!

                  3. Pork and Vegetable Stir Fry

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                    Stir fry as a meal prep recipe? Why not! Again, the combination of the pork and the veggies gives you a balanced diet. And the good thing about this recipe is that you can easily make a big batch to feed everyone in the family!

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                    Meal Prep with Mason Jar

                    mason jar is good for meal preps because it’s handy, can keep diary and fruit products fresh and all the nutrients you need in just one compact jar! Here we offer you some amazing ideas on what can go inside that magical jar!

                    1. Breakfast Oatmeal 

                      breakfast-oatmeal
                      • Wrap Free Burrito Bowl

                        wrap-free-burrito-bowl
                        • Instant Noodle Soup 

                          instant-noodle-soup
                          • Skinny Banana Split

                            skinny-banana-split
                            • Healthy Tomato Pasta

                              pasta-and-tomato-sauce

                              Featured photo credit: Runaway Apricot via 4.bp.blogspot.com

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                              Last Updated on January 21, 2020

                              The Best Way to Create a Vision for the Life You Want

                              The Best Way to Create a Vision for the Life You Want

                              Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

                              your vision of where or who you want to be is the greatest asset you have

                                Why You Need a Vision

                                Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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                                How to Create Your Life Vision

                                Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

                                What Do You Want?

                                The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

                                It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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                                Some tips to guide you:

                                • Remember to ask why you want certain things
                                • Think about what you want, not on what you don’t want.
                                • Give yourself permission to dream.
                                • Be creative. Consider ideas that you never thought possible.
                                • Focus on your wishes, not what others expect of you.

                                Some questions to start your exploration:

                                • What really matters to you in life? Not what should matter, what does matter.
                                • What would you like to have more of in your life?
                                • Set aside money for a moment; what do you want in your career?
                                • What are your secret passions and dreams?
                                • What would bring more joy and happiness into your life?
                                • What do you want your relationships to be like?
                                • What qualities would you like to develop?
                                • What are your values? What issues do you care about?
                                • What are your talents? What’s special about you?
                                • What would you most like to accomplish?
                                • What would legacy would you like to leave behind?

                                It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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                                What Would Your Best Life Look Like?

                                Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

                                A few prompts to get you started:

                                • What will you have accomplished already?
                                • How will you feel about yourself?
                                • What kind of people are in your life? How do you feel about them?
                                • What does your ideal day look like?
                                • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
                                • What would you be doing?
                                • Are you with another person, a group of people, or are you by yourself?
                                • How are you dressed?
                                • What’s your state of mind? Happy or sad? Contented or frustrated?
                                • What does your physical body look like? How do you feel about that?
                                • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

                                It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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                                Plan Backwards

                                It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

                                • What’s the last thing that would’ve had to happen to achieve your best life?
                                • What’s the most important choice you would’ve had to make?
                                • What would you have needed to learn along the way?
                                • What important actions would you have had to take?
                                • What beliefs would you have needed to change?
                                • What habits or behaviors would you have had to cultivate?
                                • What type of support would you have had to enlist?
                                • How long will it have taken you to realize your best life?
                                • What steps or milestones would you have needed to reach along the way?

                                Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

                                It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

                                Featured photo credit: Matt Noble via unsplash.com

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