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Healthy Meal Prep Ideas And Food You Could Prep With Mason Jar!

Healthy Meal Prep Ideas And Food You Could Prep With Mason Jar!

Cooking is fun, but cooking after work every day might sound like a less-than-enjoyable (if not dreadful) thing to do. While most of us struggle to think about what to eat before every meal, some people out there are prepping their meals ahead of time so as to avoid any last-minute hassle, and most importantly, to eat more healthily. Sounds impossible to you? What if I say that I used to think the same before I tried out the following healthy meal prep ideas? Intrigued now? Read on!

The following recipes will have you covered for 3 days of meal prepping ideas that you can try out on a weekend for the week ahead (well, half a week I should say). This is a pretty good start for people (like me) who dread cooking on weekday nights. Let’s waste no more time and get started!

Breakfast

1. Turkey & Veggie Omelette Rolls

1

    Packed with solid protein and the different nutrients from bell peppers and spinach, this omelette roll is super easy to make. Just make a few and heat them up in the morning.

    2. Fruit-on-the-Bottom Yogurt Cups

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    2

      Why choose store-bought yogurt when you can make it yourself? With different mix-in ideas for the topping combinations, this yogurt cup is a great way for you to start a summer morning without all the hassle in the kitchen.

      3. Whole Wheat Oatmeal Pancakes

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        Want to satisfy your carb cravings but still want to stay healthy? Why not give these hearty oatmeal pancakes a try? The usual all-purpose flour is substituted with whole wheat flour and rolled oats, giving you enough dietary fiber for the day. This recipe allows you to make roughly 8 pancakes which you can store in the fridge.

        Lunch

        1. Tomato Basil Broccoli Noodle and White Bean Salad

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          Yes, you read that right. Broccoli noodles are full of Vitamin C and K! They are fun to make and easy to prep. Simply spiralize the broccoli and prepare the salad dressing. Combine them and your refreshingly delicious lunch is ready!

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          2. Skinny “Starbucks” Protein Bistro Box

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            If you are a big fan of the Starbucks bistro box, then this is the perfect meal prep idea for you. Pack your favorite fruits in a box ahead of time to have an energized morning!

            3. Grilled Chicken Veggie Bowls

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              A plus for this recipe is that you can make a big batch easily! Simply grill your chicken fillets and cook the different veggies according to their cooking time.

              Dinner

              1. 10-ingredient Slow Cooker Vegetable and Quinoa Stew

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                Soup as a healthy meal prep idea — sounds exciting, right? This time, we will need a helping hand from your slow cooker, which can turn your favorite veggies into a hearty, nourishing soup when you don’t have the time to cook.

                2. Fresh Vegetable Crunchy Rolls With Sriracha & Soy Sauce Tofu And Peanut Sauce

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                  Nothing beats the summer heat than a refreshing crunchy vegetable roll! As the look of it gives away, it is super easy to make and it is very healthy — just take a look at all the colorful veggies!

                  3. Pork and Vegetable Stir Fry

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                    Stir fry as a meal prep recipe? Why not! Again, the combination of the pork and the veggies gives you a balanced diet. And the good thing about this recipe is that you can easily make a big batch to feed everyone in the family!

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                    Meal Prep with Mason Jar

                    mason jar is good for meal preps because it’s handy, can keep diary and fruit products fresh and all the nutrients you need in just one compact jar! Here we offer you some amazing ideas on what can go inside that magical jar!

                    1. Breakfast Oatmeal 

                      breakfast-oatmeal
                      • Wrap Free Burrito Bowl

                        wrap-free-burrito-bowl
                        • Instant Noodle Soup 

                          instant-noodle-soup
                          • Skinny Banana Split

                            skinny-banana-split
                            • Healthy Tomato Pasta

                              pasta-and-tomato-sauce

                              Featured photo credit: Runaway Apricot via 4.bp.blogspot.com

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                              Last Updated on November 5, 2020

                              How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                              How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                              Have you gotten into a rut before? Or are you in a rut right now?

                              You know you’re in a rut when you run out of ideas and inspiration. A rut can manifest as a productivity vacuum and be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. Is it possible to learn how to get out of a rut?

                              Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, or a student, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                              1. Work on Small Tasks

                              When you are in a rut, tackle it by starting small. Clear away your smaller tasks that have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                              Whenever I finish doing that, I generate positive momentum, which I bring forward to my work.

                              If you have a large long-term goal you can’t wait to get started on, break it down into smaller objectives first. This will help each piece feel manageable and help you feel like you’re moving closer to your goal.

                              You can learn more about goals vs objectives here.

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                              2. Take a Break From Your Work Desk

                              When you want to learn how to get out of a rut, get yourself away from your desk and go take a walk. Go to the bathroom, walk around the office, or go out and get a snack. According to research, your productivity is best when you work for 50 minutes to an hour and then take a 15-20 minute break[1].

                              Your mind may be too bogged down and will need some airing. By walking away from your computer, you may create extra space for new ideas that were hiding behind high stress levels.

                              3. Upgrade Yourself

                              Take the down time to upgrade your knowledge and skills. Go to a seminar, read up on a subject of interest, or start learning a new language. Or any of the 42 ways here to improve yourself.

                              The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college[2]. How’s that for inspiration?

                              4. Talk to a Friend

                              Talk to someone and get your mind off work for a while. Relying on a support system is a great way to work on self-care when you’re learning how to get out of a rut.

                              Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                              5. Forget About Trying to Be Perfect

                              If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies. Perfectionism can lead you to fear failure, which can ultimate hinder you even more if you’re trying to find motivation to work on something new.

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                              If you allow your perfectionism to fade, soon, a little trickle of inspiration will come, and then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

                              Learn more about How Not to Let Perfectionism Secretly Screw You Up.

                              6. Paint a Vision to Work Towards

                              If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                              Think about why you are doing this, and what you are doing it for. What is the ultimate goal or vision you have for your life?

                              Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action. You can use the power of visualization or even create a vision board if you like to have something to physically remind you of your goals.

                              7. Read a Book (or Blog)

                              The things we read are like food for our brain. If you are out of ideas, it’s time to feed your brain with great material.

                              Here’s a list of 40 books you can start off with. You can also stock your browser with only the feeds of high quality blogs and follow writers who inspire and motivate you. Find something that interests you and start reading.

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                              8. Have a Quick Nap

                              If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep[3].

                              Try a nap if you want to get out of a rut

                                One Harvard study found that “whether they took long naps or short naps, participants showed significant improvement on three of the four tests in the study’s cognitive-assessment battery”[4].

                                9. Remember Why You Are Doing This

                                Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                                What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall your inspiration, and perhaps even journal about it to make it feel more tangible.

                                10. Find Some Competition

                                When we are learning how to get out of a rut, there’s nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                                Colleagues at work, competitors in the industry, competitors’ products and websites, and networking conventions can all inspire you to get a move on. However, don’t let this throw you back into your perfectionist tendencies or low self-esteem.

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                                11. Go Exercise

                                Since you are not making headway at work, you might as well spend the time getting into shape and increasing dopamine levels. Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, or whatever type of exercise helps you start to feel better.

                                As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

                                If you need ideas for a quick workout, check out the video below:

                                12. Take a Few Vacation Days

                                If you are stuck in a rut, it’s usually a sign that you have been working too long and too hard. It’s time to get a break.

                                Beyond the quick tips above, arrange one or two days to take off from work. Don’t check your (work) emails or do anything work-related. Relax, do your favorite activities, and spend time with family members. You will return to your work recharged and ready to start.

                                Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest.

                                More Tips to Help You Get out of a Rut

                                Featured photo credit: Ashkan Forouzani via unsplash.com

                                Reference

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