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Things That Only People Who Keep A Food Journal Would Understand

Things That Only People Who Keep A Food Journal Would Understand

What was the last fad of diet you tried? Have you been keeping a food journal in order to best document your weight loss journey? Nowadays we don’t need to go to the health, or the ‘self-help’, sector in a bookstore to find the manuals we need in order to assist our dietary needs. We can just download an app, log in, tap or scan a barcode, and the machine does it all for us. Sounds easy, right? Maybe not so much. Weight loss and health plans are a commitment. And sometimes when we have developed unhealthy habits throughout our lives, we need to really apply to the job at hand in order to learn (or re-learn) how to get the results we need, and stay on track. It doesn’t always go to plan however! Here are 8 things that only people who keep a food journal will understand.

You Aimed Too High Too Quickly

You were starving and ended up overindulging because the calorie amount you began with was too small and you realized what you were eating is probably what you should be consuming only as breakfast or lunch.

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Calories Begin To Morph Before Your Very Eyes!

You start looking at everything as a calorie, noting that the “small things” you snack on can take up a lot of your daily calorie quota! This can be a good thing though, as you begin to eat only the things that are necessary to your diet.

The ‘Calorie Counter’ Takes A New Form

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    You start dreading the calorie counter, or certain foods. Trying to weigh everything can get a little tedious. But, if you start to play the guessing game, if you get lazy or self-assured over time, and think you ‘know’ the calorie intake, you can end up with a haphazard journal. You can end up having your time and efforts wasted if it isn’t documented right, and you look at where your results should be compared with where they actually are.

    Some Meals Can Lose A Little Love

    In order to adhere to the food journals correct amount of calories and to enjoy a satisfying dinner, the rest of your meals can start to look a bit forlorn … (picture half an apple and a weak black coffee for breakfast. Only 33 calories! Hello, pasta for dinner!)

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    Snacks That (Also) Leave A Lot To The Imagination

    You might try to snack on things like cucumber and celery because they are low cal, but you can end up just full of water, hungry, and a little over–alkaline’d. We are endlessly surprised by how many calories are in carbohydrates, or simple things we would normally consume! Some foods are a delightful surprise, though. Like natural yoghurt – low calorie and high calcium!

    Live And Let Log

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      You spend a huge part of your day “logging” in your food journal instead of just living! You also can form a phobia of your log book if you are not careful. As it is constantly telling you things that relate to your weight and your goals and your relation to your weight and your goals, the all-consuming nature of it can be scary, not to mention, it can feel a little judgmental! (Particularly those apps that send you personal messages on your weight loss journey. Back off!)

      It Can Be Hard To Measure At The Local Dining Table

      Eating out becomes a confusing mess of immeasurable calories. You may even go missing from the dinner table in an attempt to burn off the accidental scoop of fried ice cream that made its way onto your plate and blew out your whole regime. (However, you may become super excited when you go out to eat dinner and the calories are printed next to the meals on the menu.)

      Misplaced Ideas On Calories…

      You have an X amount of calories left for the day so you use them all up on quarter of a cheesecake, instead of making healthy rational choices for your body and what it needs. In a food journal’s defense though, it can be just as encouraging as it can be discouraging. When you play by the rules, weight loss simply is a game of mathematics! Do the time, commit to the formula – and you will see the results.

      Featured photo credit: Picjumbo via picjumbo.com

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      Last Updated on March 24, 2021

      8 Smart Home Gadgets You Need in Your House

      8 Smart Home Gadgets You Need in Your House

      We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

      On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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      Take a look at some of the most popular “smart gadgets” on the market:

      1. Smart Door Locks

      A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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      2. Smart Kitchen Tools

      Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

      3. Mini Home Speaker Play:1

      If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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      4. Wi-Fi Security Cameras

      These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

      5. Nest Thermostat

      This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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      6. Smart Lighting

      Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

      7. Google Chromecast Ultra

      Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

      8. Canary

      This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

      Featured photo credit: Karolina via kaboompics.com

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