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Things That Only People Who Keep A Food Journal Would Understand

Things That Only People Who Keep A Food Journal Would Understand

What was the last fad of diet you tried? Have you been keeping a food journal in order to best document your weight loss journey? Nowadays we don’t need to go to the health, or the ‘self-help’, sector in a bookstore to find the manuals we need in order to assist our dietary needs. We can just download an app, log in, tap or scan a barcode, and the machine does it all for us. Sounds easy, right? Maybe not so much. Weight loss and health plans are a commitment. And sometimes when we have developed unhealthy habits throughout our lives, we need to really apply to the job at hand in order to learn (or re-learn) how to get the results we need, and stay on track. It doesn’t always go to plan however! Here are 8 things that only people who keep a food journal will understand.

You Aimed Too High Too Quickly

You were starving and ended up overindulging because the calorie amount you began with was too small and you realized what you were eating is probably what you should be consuming only as breakfast or lunch.

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Calories Begin To Morph Before Your Very Eyes!

You start looking at everything as a calorie, noting that the “small things” you snack on can take up a lot of your daily calorie quota! This can be a good thing though, as you begin to eat only the things that are necessary to your diet.

The ‘Calorie Counter’ Takes A New Form

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    You start dreading the calorie counter, or certain foods. Trying to weigh everything can get a little tedious. But, if you start to play the guessing game, if you get lazy or self-assured over time, and think you ‘know’ the calorie intake, you can end up with a haphazard journal. You can end up having your time and efforts wasted if it isn’t documented right, and you look at where your results should be compared with where they actually are.

    Some Meals Can Lose A Little Love

    In order to adhere to the food journals correct amount of calories and to enjoy a satisfying dinner, the rest of your meals can start to look a bit forlorn … (picture half an apple and a weak black coffee for breakfast. Only 33 calories! Hello, pasta for dinner!)

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    Snacks That (Also) Leave A Lot To The Imagination

    You might try to snack on things like cucumber and celery because they are low cal, but you can end up just full of water, hungry, and a little over–alkaline’d. We are endlessly surprised by how many calories are in carbohydrates, or simple things we would normally consume! Some foods are a delightful surprise, though. Like natural yoghurt – low calorie and high calcium!

    Live And Let Log

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      You spend a huge part of your day “logging” in your food journal instead of just living! You also can form a phobia of your log book if you are not careful. As it is constantly telling you things that relate to your weight and your goals and your relation to your weight and your goals, the all-consuming nature of it can be scary, not to mention, it can feel a little judgmental! (Particularly those apps that send you personal messages on your weight loss journey. Back off!)

      It Can Be Hard To Measure At The Local Dining Table

      Eating out becomes a confusing mess of immeasurable calories. You may even go missing from the dinner table in an attempt to burn off the accidental scoop of fried ice cream that made its way onto your plate and blew out your whole regime. (However, you may become super excited when you go out to eat dinner and the calories are printed next to the meals on the menu.)

      Misplaced Ideas On Calories…

      You have an X amount of calories left for the day so you use them all up on quarter of a cheesecake, instead of making healthy rational choices for your body and what it needs. In a food journal’s defense though, it can be just as encouraging as it can be discouraging. When you play by the rules, weight loss simply is a game of mathematics! Do the time, commit to the formula – and you will see the results.

      Featured photo credit: Picjumbo via picjumbo.com

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      Last Updated on July 5, 2019

      5 Reasons Why You Should Always Be Yourself

      5 Reasons Why You Should Always Be Yourself

      When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

      “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

      You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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      Why should you always be yourself?

      Because you will:

      1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
      2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
      3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
      4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
      5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

      No matter what you experience in life, the only person that will always remain constant is you.

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      Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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