Advertising
Advertising

Things That Only People Who Keep A Food Journal Would Understand

Things That Only People Who Keep A Food Journal Would Understand

What was the last fad of diet you tried? Have you been keeping a food journal in order to best document your weight loss journey? Nowadays we don’t need to go to the health, or the ‘self-help’, sector in a bookstore to find the manuals we need in order to assist our dietary needs. We can just download an app, log in, tap or scan a barcode, and the machine does it all for us. Sounds easy, right? Maybe not so much. Weight loss and health plans are a commitment. And sometimes when we have developed unhealthy habits throughout our lives, we need to really apply to the job at hand in order to learn (or re-learn) how to get the results we need, and stay on track. It doesn’t always go to plan however! Here are 8 things that only people who keep a food journal will understand.

You Aimed Too High Too Quickly

You were starving and ended up overindulging because the calorie amount you began with was too small and you realized what you were eating is probably what you should be consuming only as breakfast or lunch.

Advertising

Calories Begin To Morph Before Your Very Eyes!

You start looking at everything as a calorie, noting that the “small things” you snack on can take up a lot of your daily calorie quota! This can be a good thing though, as you begin to eat only the things that are necessary to your diet.

The ‘Calorie Counter’ Takes A New Form

Advertising

    You start dreading the calorie counter, or certain foods. Trying to weigh everything can get a little tedious. But, if you start to play the guessing game, if you get lazy or self-assured over time, and think you ‘know’ the calorie intake, you can end up with a haphazard journal. You can end up having your time and efforts wasted if it isn’t documented right, and you look at where your results should be compared with where they actually are.

    Some Meals Can Lose A Little Love

    In order to adhere to the food journals correct amount of calories and to enjoy a satisfying dinner, the rest of your meals can start to look a bit forlorn … (picture half an apple and a weak black coffee for breakfast. Only 33 calories! Hello, pasta for dinner!)

    Advertising

    Snacks That (Also) Leave A Lot To The Imagination

    You might try to snack on things like cucumber and celery because they are low cal, but you can end up just full of water, hungry, and a little over–alkaline’d. We are endlessly surprised by how many calories are in carbohydrates, or simple things we would normally consume! Some foods are a delightful surprise, though. Like natural yoghurt – low calorie and high calcium!

    Live And Let Log

    Advertising

      You spend a huge part of your day “logging” in your food journal instead of just living! You also can form a phobia of your log book if you are not careful. As it is constantly telling you things that relate to your weight and your goals and your relation to your weight and your goals, the all-consuming nature of it can be scary, not to mention, it can feel a little judgmental! (Particularly those apps that send you personal messages on your weight loss journey. Back off!)

      It Can Be Hard To Measure At The Local Dining Table

      Eating out becomes a confusing mess of immeasurable calories. You may even go missing from the dinner table in an attempt to burn off the accidental scoop of fried ice cream that made its way onto your plate and blew out your whole regime. (However, you may become super excited when you go out to eat dinner and the calories are printed next to the meals on the menu.)

      Misplaced Ideas On Calories…

      You have an X amount of calories left for the day so you use them all up on quarter of a cheesecake, instead of making healthy rational choices for your body and what it needs. In a food journal’s defense though, it can be just as encouraging as it can be discouraging. When you play by the rules, weight loss simply is a game of mathematics! Do the time, commit to the formula – and you will see the results.

      Featured photo credit: Picjumbo via picjumbo.com

      More by this author

      25+ Quotes That Bring You Inner Peace To Face With Every Challenge What Is Lactose Intolerance And What To Do If You Have It Nutritionists Say Granola Bars Are Just Dressed Up Junk Food Researchers Explain Why People Often Feel Disappointed In The Dating World 3 Effective Home Remedies For Annoying Eczema

      Trending in Health

      1 7 Signs of a Thyroid Problem That You Should Not Ignore 2 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet) 3 Signs Your Lack of Sleep Is Killing You (And How to Improve It) 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 20 Best Guided Meditations for Sleep and Insomnia

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on January 11, 2021

      11 Hidden Benefits of Using Oil Diffusers

      11 Hidden Benefits of Using Oil Diffusers

      Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

      Read on for 11 hidden benefits of using oil diffusers.

      1. Safe Scents That Make Sense

      Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

      Advertising

      2. Stress Relief

      Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

      3. Improved Sleep

      Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

      4. Appetite Control

      Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

      Advertising

      5. Bacteria and Mold Killing

      When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

      6. Decongestion and Mucus Control

      Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

      7. Mosquito Repellant

      Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

      Advertising

      8. Pain Relief

      While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

      9. The New Anti-Viral

      Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

      10. Improved Cognitive Function

      Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

      Advertising

      11. Money Saving

      With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

      Featured photo credit: Jopeel Quimpo via unsplash.com

      Read Next