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Autofocus Brain: 5 Tricks To Use Your Brain Like A Camera

Autofocus Brain: 5 Tricks To Use Your Brain Like A Camera

Think about the lens of an autofocus camera. Regardless of the distance, the focus adjusts itself in milliseconds to bring the object into sharp clarity and perfect focus.

Now, imagine if you could learn to use your brain to do that. Imagine if it could focus on various things in matters of milliseconds, seamlessly moving from one thought to another.

An Example on a Ship’s Bridge

If you are the bridge of my ship, you will find a symphony of random information flow and an orchestra of quick decisions.

I stand in command. We are a massive mammoth entering the Mississippi delta, about to pick up Pilot at the Southern end of the Mississippi river. With a draft of 40 feet, my ship is in waters not nearly deep enough. I have little room to maneuver and no room for error! Small vessels are whizzing past my bow and larger ones are coming downriver, often loaded, sluggish, and unpredictable. The port control is of little help in guiding me in. There is an efficient bridge team working for me. Everyone is on high alert. I am getting inputs from all ends.

Use your brain potential

    Here is the list of information packets that are reaching my brain at any given time:

    1. Speed and distance values in real time, as they keep changing.
    2. The possibility of ships and smaller vessels crossing my path at close quarters.
    3. Problems and changes in my ship’s engine parameters.
    4. Vessels departing anchorages heading towards me.
    5. Shallow patches of water creating difficulty in maneuvering.
    6. The Pilot boat is approaching and I need to slow down soon.
    7. There is a vessel behind trying to overtake me on my starboard side while I have another one on my port side.
    8. My agent wants to know my itinerary so that things can be arranged as soon as I enter the port.
    9. Port control is calling me on the radio to report to them.

    Not everything is going right as planned, so I also have additional information to consider:

    1. Technical difficulties I am facing with my ship.
    2. Unexpected movements by vessels around me.
    3. Difficulty in steering the vessel because of shallow depths (just to name a few).

    This continuous information flow is collected by my team and fed in real time into the primary central server — me. Besides, I also also have to control team frustration to prevent the system from crumbling.

    Here’s the thing: the default setting of a brain so bombarded by information is to get perplexed and confused. I just do not have that option. All of these inputs are being prioritized and filtered in real time by mere instinctive reflexes in my brain. Decisions are being made in seconds. One wrong decision can lead to a disaster. I am the last line of defense here.

    Overwhelming? Well, that’s just another day for us out at sea.

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    Maximising your potential

      The Importance of Correct Decisions

      In several professions around the world, decisions have to be made in seconds or milliseconds. And just like me, some people cannot afford to make mistakes — the price is too high. You have to know how to use your brain!

      A concert master conducting an orchestra will pay the price with a ruined performance in front of an audience, perhaps a ruined career over one wrong gesture of his hand. A soldier in the battlefield is going to pay the price with his life for any wrong decision. The pilot of a Boeing 737 will pay with the lives of everyone on board.

      In every phase and every sector of life, high achievers need to develop this habit of making the right decisions immediately.

      To use your brain to its full potential takes more than intention. It takes training.

      When you get hit by several information inputs at once, an untrained brain gets mesmerized and overwhelmed. Productivity declines. The ability to prioritize declines. If prolonged, this can lead to cognitive impairment, where you are unable to make any decision. Your productivity drops to zero.

      However, that is not an option for some people. As I said before, our mistakes cost dearly. We have no room for error.

      The Mechanism of Pulling off a Successful Venture

      To make an operation succeed, you must have:

      1. The ability to use your brain to prioritize information in real time and to act on the highest priority in the moment.
      2. Once solved, the ability to shift focus immediately and concentrate on the next piece of information.

      How You Use Your Brain for Prioritizing

      Prioritizing comes with experience in the job. We prioritize based on the balance between 3 things:

      • The urgency of the decision (Urgency factor).
      • How easy the decision is (Difficulty Factor).
      • The consequence of the wrong decision (Consequence factor).

      In the boating example above, if I make a wrong call on a vessel coming out of the harbour, it can lead to a severe disaster, hence the high Consequence factor. I may have just a few seconds to make that decision – meaning there’s also a high Urgency factor. However, the decision may be elementary for me, meaning a low Difficulty factor. This decision will have to be given a lot of attention in the moment, and once made, the brain can shift into things of lesser priority. How you use your brain for those few seconds can make or break the situation.

      On the other hand, in the same example above, the agent is asking me for my itinerary. Even if I give him the wrong information, nothing disastrous is going to happen, hence a low Consequence factor. The information is easy for me to give, hence a low Difficulty factor and, frankly, it’s not very urgent either — a medium Urgency factor. This decision shall be postponed for later as it is not a priority at the moment for me.

      What I have just explained is done by professionals all over the world. There are ways to improve on setting priorities, which we shall get into at a later date.

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      The Focusing Ability of the Brain

      Let’s talk about developing the ability to shift focus in matters of milliseconds.

      The problem with an untrained brain is that while you are focused on one thing, the remnants of your previous decision are still looming in your mind. It is distracting you and affecting your present decision. You are getting delayed. When there are several quick decisions to make, this will bring in undue haste and your brain may fail or refuse to decide quickly.

      It takes a bit of practice to condition a mind so that it can focus on one issue and then immediately shift focus to a new one with equal attention. This way, you use your brain to pay rapt attention to every decision, which makes them impeccable and error-free.

      That is my concept of the autofocus brain.

      The Auto Focus brain - use your brains true potential

        What if your brain could work like the lens of an autofocus camera, focusing itself and readjusting focus as needed in a matter of milliseconds? What if we did not get perplexed ever, no matter how many tiny bits of information come through to us? What if this was as easy for you as a walk in the park?

        When you get a series of random information inputs, it apparently seems that the mind concentrates on several things at once. This, however, is not true. It is not possible for us to pay attention to many things at the same exact moment. What we really do is dissect the information into smaller parts, concentrate on each part at a time and, once resolved, move on to the next. This is how you use your brain.

        5 Proven Methods to Develop Your Brain’s Ability to Focus Instantly

        What I am going to explain here is not theory. I have practiced this myself and I have trained my juniors to use this ability to their benefit. I know it works.

        These five different methods can be used individually or together over the course of a day. Each of them, with the exception of number 5, takes about five minutes of your time. Even if you follow any one of them just once a day, you will be able to use your brain in ways you never thought were possible.

        1. The breathing technique (5 minutes)

        This is something practised by hypnotists and yoga practitioners around the world. It works like a charm.

        For five minutes a day, sit in a relaxing comfortable position, close your eyes, and let go of your muscles. Now, focus on your breathing and nothing else. Feel the up and down movement of your chest or stomach. Feel the air entering your nostrils leading up to your lungs and feel the freshness in your body. Pay attention to this and to nothing else.

        If you have not done this before, your mind will wander off. This is not a problem. When you realize that you have branched out into different thoughts, just bring your focus back to your breathing.

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        2. Browsers option (5 minutes)

        Do you spend a lot of time in front of computers? This option is ideal for you.

        Open up 5 of your favourite sites in different windows. You can have them open on different browsers, like three on Google Chrome and two on Firefox, just to make it more challenging.

        Now, open one of them and read the content with rapt attention. Really concentrate on it! Do this for exactly a minute and then shift to the next window. As soon as you are on the next one, read that one with your full attention.

        It will seem difficult in the beginning and you will tend to think about what you were reading before. When you realize this, just bring your attention back.

        Time yourself for one minute using your watch or mobile phone. If you can, set it for a single beep every minute. When you find this easy to do, shorten the span to half a minute and use your 5 minutes to browse through ten sites. Try changing focus fast, yet concentrate on each item individually.

        3. The Facebook technique (5 minutes)

        If you are a social media fanatic, this option is great for you. Facebook is an ideal collection of random facts which can be used effectively.

        Open your Facebook page. Now read the first post for a minute. Do this with rapt attention to it.

        At the end of the minute, whether you have finished reading it or not, shift to the next one and pay equal attention. As before, this will be difficult in the beginning and you have to keep bringing your attention back to the post in front of you.

        Even if you have not finished reading one post, you must shift focus to the next one. This can also be done using Twitter, Yahoo, or Google+. It slowly becomes easier to shift focus briskly and to use your brain in this fashion.

        4. The fixed-point method (5 minutes)

        This one is for anyone who can spare five minutes of their time during the day to be alone and undisturbed.

        I want you to sit on the ground in a quiet place with your legs crossed. Draw a small dot on the wall in front of you.

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        Now, with your hands and body relaxed, look at this dot. Concentrate on it. Think about this dot and about its shape and size. You will slowly see everything else fading away, even the wall will seem blurry and the only thing in your focus will be this dot. If your attention wanders, as before, bring it back.

        When you think you can concentrate on this dot effectively for five straight minutes without distraction, put your ability to the test. Choose more noisy and distracting environments and do the same exercise. For example, while traveling, choose a fixed point in front of you and concentrate on it. Do not let the noise of the cars around distract you — needless to say, do not do this if you are driving.

        5. The attention method

        What are you thinking about right now? Are you just reading this post or are you thinking about something else? Just start paying attention precisely to everything that you do from now on. Most of the things you do don’t take much of your attention. They are mostly reflexes and habits. I am asking you to start paying attention to them.

        For example, the next time you peel an orange, peel it carefully and cleanly. Think about what you are doing. Once you’re done, pay attention to the taste and how it feels in your mouth. Consciously use your brain to concentrate on the immediate task.

        While talking to someone, pay attention to the conversation. Do not let your mind wander off to other thoughts. If it does, just bring it back.

        These methods, if followed diligently, will give you results within a relatively short time. They can work wonders for kids too. If your child is at an age where they can follow instructions, get them to do one of these during the day. Trust me, these five minutes can be far more beneficial than hours of study.

        With a bit of practice, the mind works on autopilot, focusing on the essential things only. This will make you a winner in all that you do, big or small, and increase your productivity infinitely.

        Photo credits: Ship heading into the diamond ring; The Azimuth Mirror : Photos Taken by Captain D. Camera: Free Images

        Featured photo credit: Liam Welch via images.unsplash.com

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        Last Updated on July 16, 2019

        6 Effective Ways to Enhance Your Problem Solving Skills

        6 Effective Ways to Enhance Your Problem Solving Skills

        Have you ever thought of yourself as a problem solver? I’m guessing not. But in reality, we are constantly solving problems. And the better our problem solving skills are, the easier our lives are.

        Problems arise in many shapes and forms. They can be mundane, everyday problems, or larger more complex problems:

        What to have for dinner tonight?

        Which route to take to work?

        How to fix a project that’s running behind schedule?

        How to change from an uninspiring job to a career you’re really passionate about?

        Every day, you’ll be faced with at least one problem to solve. But it gets easier when you realize that problems are simply choices. There’s nothing ‘scary’ about them other than having to make a decision.

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        No matter what job you’re in, where you live, who your partner is, how many friends you have, you will be judged on your ability to solve problems. Because problems equal hassles for everyone concerned. And people don’t like hassle. So the more problems you can solve, the less hassle all-round, the happier people are with you. Everyone wins.

        Why Are Problem Solving Skills Important?

        Problem is something hard to understand or accomplish or deal with. It can be a task, a situation, or even a person. Problem solving involves methods and skills to find the best solutions to problems.

        Problem solving is important because we all have decisions to make, and questions to answer in our lives. Amazing people like Eleanor Roosevelt, Steve Jobs, Mahatma Gandhi and Martin Luther King Jr., are all great problems solvers. Good parents, teachers, doctors and waiters all have to be good at solving different sort of problems as well.

        Problem solving skills are for our everyday lives.

        How to Enhance Problem Solving Skills

        Most people believe that you have to be very intelligent in order to be a good problem solver, but that’s not true.

        You don’t have to be super smart to be a problem solver, you just need practice.

        When you understand the different steps to solve a problem, you’ll be able to come up with great solutions.

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        1. Focus on the Solution, Not the Problem

        Neuroscientists have proven that your brain cannot find solutions if you focus on the problem.[1] This is because when you focus on the problem, you’re effectively feeding ‘negativity,’ which in turn activates negative emotions in the brain. These emotions block potential solutions.

        I’m not saying you should ‘ignore the problem,’ instead, try to remain calm. It helps to first, acknowledge the problem; and then, move your focus to a solution-oriented mindset where you keep fixed on what the ‘answer’ could be, rather than lingering on ‘what went wrong’ and ‘who’s fault it is’.

        2. Adapt 5 Whys to Clearly Define the Problem

        5 Whys is a problem solving framework to help you get to the root of a problem.

        By repeatedly asking the question “why” on a problem, you can dig into the root cause of a problem, and that’s how you can find the best solution to tackle the root problem once and for all. And it can go deeper than just asking why for five times.

        For example:

        If the problem is “always late to work”…

        • Why am I late to work?
          I always click the snooze button and just want to go on sleeping.
        • Why do I want to go on sleeping?
          I feel so tired in the morning.
        • Why do I feel tired in the morning?
          I slept late the night before, that’s why.
        • Why did I sleep late?
          I wasn’t sleepy after drinking coffee, and I just kept scrolling my Facebook feed and somehow I couldn’t stop.
        • Why did I drink coffee?
          Because I was too sleepy at work in the afternoon, not having enough sleep the night before.

        So there you see, if you didn’t try to dig out the root of the problem, you may just set a few more alarms and have it beep every five minutes in the morning. But in fact, the problem you need to solve is to quit Facebook surfing endlessly at night so you’ll feel more energetic in the day time, and you won’t even need coffee.

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        3. Simplify Things

        As human beings, we have a tendency to make things more complicated than they need to be! Try simplifying your problem by generalizing it.

        Remove all the details and go back to the basics. Try looking for a really easy, obvious solution – you might be surprised at the results! And we all know that it’s often the simple things that are the most productive.

        4. List out as Many Solutions as Possible

        Try to come up with ‘ALL POSSIBLE SOLUTIONS’ – even if they seem ridiculous at first. It’s important you keep an open mind to boost creative thinking, which can trigger potential solutions.

        Coming from 10 years in the corporate advertising industry, it is drummed into you that ‘No idea is a bad idea’ and this aids creative thinking in brainstorms and other problem-solving techniques.

        Whatever you do, do not ridicule yourself for coming up with ‘stupid solutions’ as it’s often the crazy ideas that trigger other more viable solutions.

        5. Think Laterally

        Change the ‘direction’ of your thoughts by thinking laterally. Pay attention to the saying,

        ‘You cannot dig a hole in a different place by digging it deeper.”

        Try to change your approach and look at things in a new way. You can try flipping your objective around and looking for a solution that is the polar opposite!

        Even if it feels silly, a fresh and unique approach usually stimulates a fresh solution.

        6. Use Language That Creates Possibility

        Lead your thinking with phrases like ‘what if…’ and ‘imagine if…’ These terms open up our brains to think creatively and encourage solutions.

        Avoid closed, negative language such as ‘I don’t think…’ or ‘But this is not right…’.

        The Bottom Line

        There’s nothing scary about a problem when you start to adapt my advice.

        Try not to view problems as ‘scary’ things! If you think about what a problem really is, it’s really just feedback on your current situation.

        Every problem is telling you that something is not currently working and that you need to find a new way around it.

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        So try to approach problems neutrally – without any judgment. Practice focusing on defining a problem, keep calm and not to make things too complicated.

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        Featured photo credit: Unsplash via unsplash.com

        Reference

        [1] Planet of Success: Problem vs Solution Focused Thinking

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