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Autofocus Brain: 5 Tricks To Use Your Brain Like A Camera

Autofocus Brain: 5 Tricks To Use Your Brain Like A Camera
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Think about the lens of an autofocus camera. Regardless of the distance, the focus adjusts itself in milliseconds to bring the object into sharp clarity and perfect focus.

Now, imagine if you could learn to use your brain to do that. Imagine if it could focus on various things in matters of milliseconds, seamlessly moving from one thought to another.

An Example on a Ship’s Bridge

If you are the bridge of my ship, you will find a symphony of random information flow and an orchestra of quick decisions.

I stand in command. We are a massive mammoth entering the Mississippi delta, about to pick up Pilot at the Southern end of the Mississippi river. With a draft of 40 feet, my ship is in waters not nearly deep enough. I have little room to maneuver and no room for error! Small vessels are whizzing past my bow and larger ones are coming downriver, often loaded, sluggish, and unpredictable. The port control is of little help in guiding me in. There is an efficient bridge team working for me. Everyone is on high alert. I am getting inputs from all ends.

Use your brain potential

    Here is the list of information packets that are reaching my brain at any given time:

    1. Speed and distance values in real time, as they keep changing.
    2. The possibility of ships and smaller vessels crossing my path at close quarters.
    3. Problems and changes in my ship’s engine parameters.
    4. Vessels departing anchorages heading towards me.
    5. Shallow patches of water creating difficulty in maneuvering.
    6. The Pilot boat is approaching and I need to slow down soon.
    7. There is a vessel behind trying to overtake me on my starboard side while I have another one on my port side.
    8. My agent wants to know my itinerary so that things can be arranged as soon as I enter the port.
    9. Port control is calling me on the radio to report to them.

    Not everything is going right as planned, so I also have additional information to consider:

    1. Technical difficulties I am facing with my ship.
    2. Unexpected movements by vessels around me.
    3. Difficulty in steering the vessel because of shallow depths (just to name a few).

    This continuous information flow is collected by my team and fed in real time into the primary central server — me. Besides, I also also have to control team frustration to prevent the system from crumbling.

    Here’s the thing: the default setting of a brain so bombarded by information is to get perplexed and confused. I just do not have that option. All of these inputs are being prioritized and filtered in real time by mere instinctive reflexes in my brain. Decisions are being made in seconds. One wrong decision can lead to a disaster. I am the last line of defense here.

    Overwhelming? Well, that’s just another day for us out at sea.

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    Maximising your potential

      The Importance of Correct Decisions

      In several professions around the world, decisions have to be made in seconds or milliseconds. And just like me, some people cannot afford to make mistakes — the price is too high. You have to know how to use your brain!

      A concert master conducting an orchestra will pay the price with a ruined performance in front of an audience, perhaps a ruined career over one wrong gesture of his hand. A soldier in the battlefield is going to pay the price with his life for any wrong decision. The pilot of a Boeing 737 will pay with the lives of everyone on board.

      In every phase and every sector of life, high achievers need to develop this habit of making the right decisions immediately.

      To use your brain to its full potential takes more than intention. It takes training.

      When you get hit by several information inputs at once, an untrained brain gets mesmerized and overwhelmed. Productivity declines. The ability to prioritize declines. If prolonged, this can lead to cognitive impairment, where you are unable to make any decision. Your productivity drops to zero.

      However, that is not an option for some people. As I said before, our mistakes cost dearly. We have no room for error.

      The Mechanism of Pulling off a Successful Venture

      To make an operation succeed, you must have:

      1. The ability to use your brain to prioritize information in real time and to act on the highest priority in the moment.
      2. Once solved, the ability to shift focus immediately and concentrate on the next piece of information.

      How You Use Your Brain for Prioritizing

      Prioritizing comes with experience in the job. We prioritize based on the balance between 3 things:

      • The urgency of the decision (Urgency factor).
      • How easy the decision is (Difficulty Factor).
      • The consequence of the wrong decision (Consequence factor).

      In the boating example above, if I make a wrong call on a vessel coming out of the harbour, it can lead to a severe disaster, hence the high Consequence factor. I may have just a few seconds to make that decision – meaning there’s also a high Urgency factor. However, the decision may be elementary for me, meaning a low Difficulty factor. This decision will have to be given a lot of attention in the moment, and once made, the brain can shift into things of lesser priority. How you use your brain for those few seconds can make or break the situation.

      On the other hand, in the same example above, the agent is asking me for my itinerary. Even if I give him the wrong information, nothing disastrous is going to happen, hence a low Consequence factor. The information is easy for me to give, hence a low Difficulty factor and, frankly, it’s not very urgent either — a medium Urgency factor. This decision shall be postponed for later as it is not a priority at the moment for me.

      What I have just explained is done by professionals all over the world. There are ways to improve on setting priorities, which we shall get into at a later date.

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      The Focusing Ability of the Brain

      Let’s talk about developing the ability to shift focus in matters of milliseconds.

      The problem with an untrained brain is that while you are focused on one thing, the remnants of your previous decision are still looming in your mind. It is distracting you and affecting your present decision. You are getting delayed. When there are several quick decisions to make, this will bring in undue haste and your brain may fail or refuse to decide quickly.

      It takes a bit of practice to condition a mind so that it can focus on one issue and then immediately shift focus to a new one with equal attention. This way, you use your brain to pay rapt attention to every decision, which makes them impeccable and error-free.

      That is my concept of the autofocus brain.

      The Auto Focus brain - use your brains true potential

        What if your brain could work like the lens of an autofocus camera, focusing itself and readjusting focus as needed in a matter of milliseconds? What if we did not get perplexed ever, no matter how many tiny bits of information come through to us? What if this was as easy for you as a walk in the park?

        When you get a series of random information inputs, it apparently seems that the mind concentrates on several things at once. This, however, is not true. It is not possible for us to pay attention to many things at the same exact moment. What we really do is dissect the information into smaller parts, concentrate on each part at a time and, once resolved, move on to the next. This is how you use your brain.

        5 Proven Methods to Develop Your Brain’s Ability to Focus Instantly

        What I am going to explain here is not theory. I have practiced this myself and I have trained my juniors to use this ability to their benefit. I know it works.

        These five different methods can be used individually or together over the course of a day. Each of them, with the exception of number 5, takes about five minutes of your time. Even if you follow any one of them just once a day, you will be able to use your brain in ways you never thought were possible.

        1. The breathing technique (5 minutes)

        This is something practised by hypnotists and yoga practitioners around the world. It works like a charm.

        For five minutes a day, sit in a relaxing comfortable position, close your eyes, and let go of your muscles. Now, focus on your breathing and nothing else. Feel the up and down movement of your chest or stomach. Feel the air entering your nostrils leading up to your lungs and feel the freshness in your body. Pay attention to this and to nothing else.

        If you have not done this before, your mind will wander off. This is not a problem. When you realize that you have branched out into different thoughts, just bring your focus back to your breathing.

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        2. Browsers option (5 minutes)

        Do you spend a lot of time in front of computers? This option is ideal for you.

        Open up 5 of your favourite sites in different windows. You can have them open on different browsers, like three on Google Chrome and two on Firefox, just to make it more challenging.

        Now, open one of them and read the content with rapt attention. Really concentrate on it! Do this for exactly a minute and then shift to the next window. As soon as you are on the next one, read that one with your full attention.

        It will seem difficult in the beginning and you will tend to think about what you were reading before. When you realize this, just bring your attention back.

        Time yourself for one minute using your watch or mobile phone. If you can, set it for a single beep every minute. When you find this easy to do, shorten the span to half a minute and use your 5 minutes to browse through ten sites. Try changing focus fast, yet concentrate on each item individually.

        3. The Facebook technique (5 minutes)

        If you are a social media fanatic, this option is great for you. Facebook is an ideal collection of random facts which can be used effectively.

        Open your Facebook page. Now read the first post for a minute. Do this with rapt attention to it.

        At the end of the minute, whether you have finished reading it or not, shift to the next one and pay equal attention. As before, this will be difficult in the beginning and you have to keep bringing your attention back to the post in front of you.

        Even if you have not finished reading one post, you must shift focus to the next one. This can also be done using Twitter, Yahoo, or Google+. It slowly becomes easier to shift focus briskly and to use your brain in this fashion.

        4. The fixed-point method (5 minutes)

        This one is for anyone who can spare five minutes of their time during the day to be alone and undisturbed.

        I want you to sit on the ground in a quiet place with your legs crossed. Draw a small dot on the wall in front of you.

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        Now, with your hands and body relaxed, look at this dot. Concentrate on it. Think about this dot and about its shape and size. You will slowly see everything else fading away, even the wall will seem blurry and the only thing in your focus will be this dot. If your attention wanders, as before, bring it back.

        When you think you can concentrate on this dot effectively for five straight minutes without distraction, put your ability to the test. Choose more noisy and distracting environments and do the same exercise. For example, while traveling, choose a fixed point in front of you and concentrate on it. Do not let the noise of the cars around distract you — needless to say, do not do this if you are driving.

        5. The attention method

        What are you thinking about right now? Are you just reading this post or are you thinking about something else? Just start paying attention precisely to everything that you do from now on. Most of the things you do don’t take much of your attention. They are mostly reflexes and habits. I am asking you to start paying attention to them.

        For example, the next time you peel an orange, peel it carefully and cleanly. Think about what you are doing. Once you’re done, pay attention to the taste and how it feels in your mouth. Consciously use your brain to concentrate on the immediate task.

        While talking to someone, pay attention to the conversation. Do not let your mind wander off to other thoughts. If it does, just bring it back.

        These methods, if followed diligently, will give you results within a relatively short time. They can work wonders for kids too. If your child is at an age where they can follow instructions, get them to do one of these during the day. Trust me, these five minutes can be far more beneficial than hours of study.

        With a bit of practice, the mind works on autopilot, focusing on the essential things only. This will make you a winner in all that you do, big or small, and increase your productivity infinitely.

        Photo credits: Ship heading into the diamond ring; The Azimuth Mirror : Photos Taken by Captain D. Camera: Free Images

        Featured photo credit: Liam Welch via images.unsplash.com

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        Last Updated on July 21, 2021

        The Importance of Reminders (And How to Make a Reminder Work)

        The Importance of Reminders (And How to Make a Reminder Work)
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        No matter how well you set up your todo list and calendar, you aren’t going to get things done unless you have a reliable way of reminding yourself to actually do them.

        Anyone who’s spent an hour writing up the perfect grocery list only to realize at the store that they forgot to bring the list understands the importance of reminders.

        Reminders of some sort or another are what turn a collection of paper goods or web services into what David Allen calls a “trusted system.”[1]

        A lot of people resist getting better organized. No matter what kind of chaotic mess, their lives are on a day-to-day basis because they know themselves well enough to know that there’s after all that work they’ll probably forget to take their lists with them when it matters most.

        Fortunately, there are ways to make sure we remember to check our lists — and to remember to do the things we need to do, whether they’re on a list or not.

        In most cases, we need a lot of pushing at first, for example by making a reminder, but eventually we build up enough momentum that doing what needs doing becomes a habit — not an exception.

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        From Creating Reminders to Building Habits

        A habit is any act we engage in automatically without thinking about it.

        For example, when you brush your teeth, you don’t have to think about every single step from start to finish; once you stagger up to the sink, habit takes over (and, really, habit got you to the sink in the first place) and you find yourself putting toothpaste on your toothbrush, putting the toothbrush in your mouth (and never your ear!), spitting, rinsing, and so on without any conscious effort at all.

        This is a good thing because if you’re anything like me, you’re not even capable of conscious thought when you’re brushing your teeth.

        The good news is you already have a whole set of productivity habits you’ve built up over the course of your life. The bad news is, a lot of them aren’t very good habits.

        That quick game Frogger to “loosen you up” before you get working, that always ends up being 6 hours of Frogger –– that’s a habit. And as you know, habits like that can be hard to break — which is one of the reasons why habits are so important in the first place.

        Once you’ve replaced an unproductive habit with a more productive one, the new habit will be just as hard to break as the old one was. Getting there, though, can be a chore!

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        The old saw about anything you do for 21 days becoming a habit has been pretty much discredited, but there is a kernel of truth there — anything you do long enough becomes an ingrained behavior, a habit. Some people pick up habits quickly, others over a longer time span, but eventually, the behaviors become automatic.

        Building productive habits, then, is a matter of repeating a desired behavior over a long enough period of time that you start doing it without thinking.

        But how do you remember to do that? And what about the things that don’t need to be habits — the one-off events, like taking your paycheck stubs to your mortgage banker or making a particular phone call?

        The trick to reminding yourself often enough for something to become a habit, or just that one time that you need to do something, is to interrupt yourself in some way in a way that triggers the desired behavior.

        The Wonderful Thing About Triggers — Reminders

        A trigger is anything that you put “in your way” to remind you to do something. The best triggers are related in some way to the behavior you want to produce.

        For instance, if you want to remember to take something to work that you wouldn’t normally take, you might place it in front of the door so you have to pick it up to get out of your house.

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        But anything that catches your attention and reminds you to do something can be a trigger. An alarm clock or kitchen timer is a perfect example — when the bell rings, you know to wake up or take the quiche out of the oven. (Hopefully you remember which trigger goes with which behavior!)

        If you want to instill a habit, the thing to do is to place a trigger in your path to remind you to do whatever it is you’re trying to make into a habit — and keep it there until you realize that you’ve already done the thing it’s supposed to remind you of.

        For instance, a post-it saying “count your calories” placed on the refrigerator door (or maybe on your favorite sugary snack itself)  can help you remember that you’re supposed to be cutting back — until one day you realize that you don’t need to be reminded anymore.

        These triggers all require a lot of forethought, though — you have to remember that you need to remember something in the first place.

        For a lot of tasks, the best reminder is one that’s completely automated — you set it up and then forget about it, trusting the trigger to pop up when you need it.

        How to Make a Reminder Works for You

        Computers and ubiquity of mobile Internet-connected devices make it possible to set up automatic triggers for just about anything.

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        Desktop software like Outlook will pop up reminders on your desktop screen, and most online services go an extra step and send reminders via email or SMS text message — just the thing to keep you on track. Sandy, for example, just does automatic reminders.

        Automated reminders can help you build habits — but it can also help you remember things that are too important to be trusted even to habit. Diabetics who need to take their insulin, HIV patients whose medication must be taken at an exact time in a precise order, phone calls that have to be made exactly on time, and other crucial events require triggers even when the habit is already in place.

        My advice is to set reminders for just about everything — have them sent to your mobile phone in some way (either through a built-in calendar or an online service that sends updates) so you never have to think about it — and never have to worry about forgetting.

        Your weekly review is a good time to enter new reminders for the coming weeks or months. I simply don’t want to think about what I’m supposed to be doing; I want to be reminded so I can think just about actually doing it.

        I tend to use my calendar for reminders, mostly, though I do like Sandy quite a bit.

        More on Building Habits

        Featured photo credit: Unsplash via unsplash.com

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        Reference

        [1] Getting Things Done: Trusted System

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