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How To Get Rid Of Bad Breath With Apple Cider Vinegar

How To Get Rid Of Bad Breath With Apple Cider Vinegar

Bad breath can be an embarrassing condition for those who suffer from it – and despite many products like toothpastes, mouthwashes and powders being out there, it can be a condition which is difficult to treat. Fortunately, apple cider vinegar offers a natural and inexpensive way to help take care of this problem and get your breath fresh again!

Read on to find out more about curing bad breath with apple cider vinegar.

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    The Lowdown on Bad Breath

    While everyone understands what bad breath is, not many know much about its causes. The truth is, there are many things that can cause this problem. The Mayo Clinic notes that many of the usual suspects include:

    • Particles of food that get stuck in the nooks and crannies of and around the teeth
    • Bacteria build-up on the teeth and tongue
    • Certain medications
    • Eating certain foods, such as those with onions or garlic or which are heavily spiced (like a curry dish)
    • Some medical issues/conditions like gum disease, sinus infections, poor digestion or even cancer
    • Use of tobacco products

    If you do find that your breath is not fresh, one of the first things you should do is to review your oral hygiene habits. Are you brushing 2-3 times a day, especially after meals and/or before you go to bed? Are you flossing? Do you make sure to brush your tongue along with your teeth? Are you using mouthwash? The answer to all these questions should be “yes” if you want to make sure that your mouth is both healthy and odor-free.

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    If you already do everything suggested above but are still having problems, consider adding apple cider vinegar to your daily routine.

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      How To To Erase Bad Breath with Apple Cider Vinegar

      So how can apple cider vinegar help you win your battle over bad breath?

      First, apple cider vinegar has a high concentration of malic and acetic acid and because of these acidic properties, it can create an environment that is unfriendly to bacteria. This can help to kill off the bacteria on the teeth and tongue that could be causing the bad breath to begin with.

      Second, apple cider vinegar contains a rich blend of minerals – including calcium, potassium, sodium, magnesium, copper, sulfur and other trace minerals that are all important to support the overall health of the mouth and teeth – as well as providing the rest of the body with these important nutrients.

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      Third, apple cider vinegar can help improve overall digestion, one of the possible causes for bad breath mentioned above.

      How to Use Apple Cider Vinegar

      The best thing about apple cider vinegar is that not only is it cheap and available at nearly every grocery store, it really is affective at conquering the issue of bad breath. Below are various recipes for apple cider vinegar drinks, gargles and mouthwashes to help improve this problem:

      Apple Cider Vinegar Daily Drink Recipe

      • 2 tablespoons apple cider vinegar
      • 1 cup (8 ounces) water

      Stir the apple cider vinegar together and drink this daily after meals to help improve digestion and kill the bacteria that causes bad breath.

      Apple Cider Vinegar Gargle Recipe

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      • 1 teaspoon apple cider vinegar
      • 1 cup warm water

      Use this as gargle and then swish the liquid around in your mouth before spitting it out. Be sure not to swallow this mixture as it can just make bad breath worse.

      Apple Cider Vinegar-Parsley Chew

      • Small handful of fresh parsley
      • 1 cup apple cider vinegar

      To combine the antibacterial properties of parsley and apple cider vinegar, simply dip the parsley leaves in the vinegar itself, chew them thoroughly and then spit them out.

      Apple Cider Vinegar Mouthwash

      • 1/2 teaspoon apple cider vinegar
      • 1 cup warm water

      Stir the apple cider vinegar into the water and use as a mouthwash, swishing it around your mouth and then spitting it out.

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      Baking Soda/Apple Cider Vinegar Brush

      • 2 tablespoons baking soda
      • 2-3 tablespoons apple cider vinegar
      • 1 cup water

      Mix the baking soda and apple cider vinegar into a paste and brush your teeth with it as you would brush them normally, then rinse with the water, swishing and spitting the water out.

      There is no best way to do this – it will depend entirely on your own preferences. However, all the recipes given above are effective ways to help cleanse your teeth of the bacteria and improve your digestion, both of which can, in turn, help improve your bad breath with apple cider vigar, and also your overall health.

      The takeaway here is that while bad breath can be a complicated problem, apple cider vinegar can be the answer you’ve been looking for. And even better is the fact that it can be bought at any supermarket for mere dollars and it will save you a ton of money while freshening your breath once and for all.

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      Brian Wu

      Health Writer, Author

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      Last Updated on January 3, 2020

      The 10 Essential Habits of Positive People

      The 10 Essential Habits of Positive People

      Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

      The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

      1. Positive people don’t confuse quitting with letting go.

      Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

       I will grant myself the ability to trust the healthy people in my life … 

      To set limits with, or let go of, the negative ones … 

      And to have the wisdom to know the DIFFERENCE!

       2.  Positive people don’t just have a good day – they make a good day.

      Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

      3. For the positive person, the past stays in the past.

      Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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      4. Show me a positive person and I can show you a grateful person.

      The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

      5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

      Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

      6. Positive people do not let their fears interfere with their lives!

      Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

      7. Positive people smile a lot!

      When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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      8. People who are positive are great communicators.

      They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

      9. Positive people realize that if you live long enough, there are times for great pain and sadness.

      One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

      10. Positive person are empowered people – they refuse to blame others and are not victims in life.

      Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

      How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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      I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

      Featured photo credit: Janaína Castelo Branco via flickr.com

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