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How To Get Rid Of Bad Breath With Apple Cider Vinegar

How To Get Rid Of Bad Breath With Apple Cider Vinegar

Bad breath can be an embarrassing condition for those who suffer from it – and despite many products like toothpastes, mouthwashes and powders being out there, it can be a condition which is difficult to treat. Fortunately, apple cider vinegar offers a natural and inexpensive way to help take care of this problem and get your breath fresh again!

Read on to find out more about curing bad breath with apple cider vinegar.

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    The Lowdown on Bad Breath

    While everyone understands what bad breath is, not many know much about its causes. The truth is, there are many things that can cause this problem. The Mayo Clinic notes that many of the usual suspects include:

    • Particles of food that get stuck in the nooks and crannies of and around the teeth
    • Bacteria build-up on the teeth and tongue
    • Certain medications
    • Eating certain foods, such as those with onions or garlic or which are heavily spiced (like a curry dish)
    • Some medical issues/conditions like gum disease, sinus infections, poor digestion or even cancer
    • Use of tobacco products

    If you do find that your breath is not fresh, one of the first things you should do is to review your oral hygiene habits. Are you brushing 2-3 times a day, especially after meals and/or before you go to bed? Are you flossing? Do you make sure to brush your tongue along with your teeth? Are you using mouthwash? The answer to all these questions should be “yes” if you want to make sure that your mouth is both healthy and odor-free.

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    If you already do everything suggested above but are still having problems, consider adding apple cider vinegar to your daily routine.

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      How To To Erase Bad Breath with Apple Cider Vinegar

      So how can apple cider vinegar help you win your battle over bad breath?

      First, apple cider vinegar has a high concentration of malic and acetic acid and because of these acidic properties, it can create an environment that is unfriendly to bacteria. This can help to kill off the bacteria on the teeth and tongue that could be causing the bad breath to begin with.

      Second, apple cider vinegar contains a rich blend of minerals – including calcium, potassium, sodium, magnesium, copper, sulfur and other trace minerals that are all important to support the overall health of the mouth and teeth – as well as providing the rest of the body with these important nutrients.

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      Third, apple cider vinegar can help improve overall digestion, one of the possible causes for bad breath mentioned above.

      How to Use Apple Cider Vinegar

      The best thing about apple cider vinegar is that not only is it cheap and available at nearly every grocery store, it really is affective at conquering the issue of bad breath. Below are various recipes for apple cider vinegar drinks, gargles and mouthwashes to help improve this problem:

      Apple Cider Vinegar Daily Drink Recipe

      • 2 tablespoons apple cider vinegar
      • 1 cup (8 ounces) water

      Stir the apple cider vinegar together and drink this daily after meals to help improve digestion and kill the bacteria that causes bad breath.

      Apple Cider Vinegar Gargle Recipe

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      • 1 teaspoon apple cider vinegar
      • 1 cup warm water

      Use this as gargle and then swish the liquid around in your mouth before spitting it out. Be sure not to swallow this mixture as it can just make bad breath worse.

      Apple Cider Vinegar-Parsley Chew

      • Small handful of fresh parsley
      • 1 cup apple cider vinegar

      To combine the antibacterial properties of parsley and apple cider vinegar, simply dip the parsley leaves in the vinegar itself, chew them thoroughly and then spit them out.

      Apple Cider Vinegar Mouthwash

      • 1/2 teaspoon apple cider vinegar
      • 1 cup warm water

      Stir the apple cider vinegar into the water and use as a mouthwash, swishing it around your mouth and then spitting it out.

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      Baking Soda/Apple Cider Vinegar Brush

      • 2 tablespoons baking soda
      • 2-3 tablespoons apple cider vinegar
      • 1 cup water

      Mix the baking soda and apple cider vinegar into a paste and brush your teeth with it as you would brush them normally, then rinse with the water, swishing and spitting the water out.

      There is no best way to do this – it will depend entirely on your own preferences. However, all the recipes given above are effective ways to help cleanse your teeth of the bacteria and improve your digestion, both of which can, in turn, help improve your bad breath with apple cider vigar, and also your overall health.

      The takeaway here is that while bad breath can be a complicated problem, apple cider vinegar can be the answer you’ve been looking for. And even better is the fact that it can be bought at any supermarket for mere dollars and it will save you a ton of money while freshening your breath once and for all.

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      Brian Wu

      Health Writer, Author

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      Last Updated on May 28, 2020

      How to Overcome Boredom

      How to Overcome Boredom

      Have you ever been bored? Restless? Fidgety? In need of some inspiration?

      I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

      If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

      What is Boredom?

      We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

      You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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      It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

      If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

      When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

      Sometimes It’s Good to Be Bored

      If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

      Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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      Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

      In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

      It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

      Who knows, maybe ‘boredom’ is actually good for us?

      Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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      In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

      3-Step Strategy to Overcome Boredom

      1. Get Focused

      Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

      You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

      Here are a few ideas:

      • Spend some time in quiet contemplation considering what’s important to you.
      • Start that creative project you’ve been talking about for the last few weeks.
      • Brainstorm: think of some ideas for new innovative products or businesses.

      2. Kill Procrastination

      Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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      So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

      Here are some ideas:

      • Do some exercise.
      • Read a book.
      • Learn something new.
      • Call a friend.
      • Get creative (draw, paint, sculpt, create music, write).
      • Do a spring cleaning.
      • Wash the car.
      • Renovate the house.
      • Re-arrange the furniture.
      • Write your shopping list.
      • Water the plants.
      • Walk the dog.
      • Sort out your mail & email.
      • De-clutter (clear out that wardrobe).

      3. Enjoy Boredom

      If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

      Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

      So, take some time to relax. You never know, you might even like it.

      Final Thoughts

      Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

      More Tips on Overcoming Boredom

      Featured photo credit: Johnny Cohen via unsplash.com

      Reference

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