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How To Get Rid Of Bad Breath With Apple Cider Vinegar

How To Get Rid Of Bad Breath With Apple Cider Vinegar

Bad breath can be an embarrassing condition for those who suffer from it – and despite many products like toothpastes, mouthwashes and powders being out there, it can be a condition which is difficult to treat. Fortunately, apple cider vinegar offers a natural and inexpensive way to help take care of this problem and get your breath fresh again!

Read on to find out more about curing bad breath with apple cider vinegar.

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    The Lowdown on Bad Breath

    While everyone understands what bad breath is, not many know much about its causes. The truth is, there are many things that can cause this problem. The Mayo Clinic notes that many of the usual suspects include:

    • Particles of food that get stuck in the nooks and crannies of and around the teeth
    • Bacteria build-up on the teeth and tongue
    • Certain medications
    • Eating certain foods, such as those with onions or garlic or which are heavily spiced (like a curry dish)
    • Some medical issues/conditions like gum disease, sinus infections, poor digestion or even cancer
    • Use of tobacco products

    If you do find that your breath is not fresh, one of the first things you should do is to review your oral hygiene habits. Are you brushing 2-3 times a day, especially after meals and/or before you go to bed? Are you flossing? Do you make sure to brush your tongue along with your teeth? Are you using mouthwash? The answer to all these questions should be “yes” if you want to make sure that your mouth is both healthy and odor-free.

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    If you already do everything suggested above but are still having problems, consider adding apple cider vinegar to your daily routine.

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      How To To Erase Bad Breath with Apple Cider Vinegar

      So how can apple cider vinegar help you win your battle over bad breath?

      First, apple cider vinegar has a high concentration of malic and acetic acid and because of these acidic properties, it can create an environment that is unfriendly to bacteria. This can help to kill off the bacteria on the teeth and tongue that could be causing the bad breath to begin with.

      Second, apple cider vinegar contains a rich blend of minerals – including calcium, potassium, sodium, magnesium, copper, sulfur and other trace minerals that are all important to support the overall health of the mouth and teeth – as well as providing the rest of the body with these important nutrients.

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      Third, apple cider vinegar can help improve overall digestion, one of the possible causes for bad breath mentioned above.

      How to Use Apple Cider Vinegar

      The best thing about apple cider vinegar is that not only is it cheap and available at nearly every grocery store, it really is affective at conquering the issue of bad breath. Below are various recipes for apple cider vinegar drinks, gargles and mouthwashes to help improve this problem:

      Apple Cider Vinegar Daily Drink Recipe

      • 2 tablespoons apple cider vinegar
      • 1 cup (8 ounces) water

      Stir the apple cider vinegar together and drink this daily after meals to help improve digestion and kill the bacteria that causes bad breath.

      Apple Cider Vinegar Gargle Recipe

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      • 1 teaspoon apple cider vinegar
      • 1 cup warm water

      Use this as gargle and then swish the liquid around in your mouth before spitting it out. Be sure not to swallow this mixture as it can just make bad breath worse.

      Apple Cider Vinegar-Parsley Chew

      • Small handful of fresh parsley
      • 1 cup apple cider vinegar

      To combine the antibacterial properties of parsley and apple cider vinegar, simply dip the parsley leaves in the vinegar itself, chew them thoroughly and then spit them out.

      Apple Cider Vinegar Mouthwash

      • 1/2 teaspoon apple cider vinegar
      • 1 cup warm water

      Stir the apple cider vinegar into the water and use as a mouthwash, swishing it around your mouth and then spitting it out.

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      Baking Soda/Apple Cider Vinegar Brush

      • 2 tablespoons baking soda
      • 2-3 tablespoons apple cider vinegar
      • 1 cup water

      Mix the baking soda and apple cider vinegar into a paste and brush your teeth with it as you would brush them normally, then rinse with the water, swishing and spitting the water out.

      There is no best way to do this – it will depend entirely on your own preferences. However, all the recipes given above are effective ways to help cleanse your teeth of the bacteria and improve your digestion, both of which can, in turn, help improve your bad breath with apple cider vigar, and also your overall health.

      The takeaway here is that while bad breath can be a complicated problem, apple cider vinegar can be the answer you’ve been looking for. And even better is the fact that it can be bought at any supermarket for mere dollars and it will save you a ton of money while freshening your breath once and for all.

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      Brian Wu

      Health Writer, Author

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      Last Updated on September 20, 2018

      How to Stay Calm and Cool When You Are Extremely Stressful

      How to Stay Calm and Cool When You Are Extremely Stressful

      Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

      If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

      1. Breathe

      The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

      • Take five deep breaths in and out (your belly should come forward with each inhale).
      • Imagine all that stress leaving your body with each exhale.
      • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

      Feel free to repeat the above steps every few hours at work or home if you need to.

      2. Loosen up

      After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

      Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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      3. Chew slowly

      Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

      Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

      Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

      4. Let go

      Cliche as it sounds, it’s very effective.

      The thing that seems like the end of the world right now?

      It’s not. Promise.

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      Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

      Letting go isn’t easy, so here’s a guide to help you:

      21 Things To Do When You Find It Hard To Let Go

      5. Enjoy the journey

      Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

      Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

      6. Look at the big picture

      The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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      Will this matter to me…

      • Next week?
      • Next month?
      • Next year?
      • In 10 years?

      Hint: No, it won’t.

      I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

      Stop agonizing over things you can’t control because you’re only hurting yourself.

      7. Stop demanding perfection of yourself

      You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

      Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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      8. Practice patience every day

      Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

      • The next time you go to the grocery store, get in the longest line.
      • Instead of going through the drive-thru at your bank, go inside.
      • Take a long walk through a secluded park or trail.

      Final thoughts

      Staying calm in stressful situations is possible, all you need is some daily practice.

      Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

      Featured photo credit: Brooke Cagle via unsplash.com

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