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The Amazing Health Benefits of Asparagus + 5 Great Recipes

The Amazing Health Benefits of Asparagus + 5 Great Recipes

Asparagus is one of the most delicious vegetables of the spring and it is easy to overlook the fact that it is such a nutritional powerhouse. But the benefits of asparagus are just as amazing as its taste, and include everything from more better skin to stronger bones.

Asparagus Promotes Beautiful Skin

A clear, glowing complexion is a necessary part of being truly beautiful….and asparagus can help. Why? It is rich in vitamin E, which is one of the nutrients your skin cells need to help reproduce and keep your skin looking fresh, firm and young-looking. Part of this is the antioxidant power of this vitamin which reduces oxidative stress and slows the aging process.

Asparagus Gives Your Strong and Healthy Bones

You probably know all about the fact that you need plenty of calcium and Vitamin D in your diet to build strong bones and prevent diseases like osteoporosis, which can increase your risk of fractures later on in life. But did you also know that generous amounts of vitamin K  are needed for bone health as well? And you can get it with foods like asparagus, which contains vitamin K in spades.

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Asparagus Improves Your Digestion

If sluggish digestion, heartburn or feeling overly full is a problem, consider adding more asparagus to your diet. Asparagus is an incredibly fiber-rich food and fiber is one of the best things for your g.i. tract, acting as a sort of scrubber to clean it out and keep it free of extra waste and improving the whole digestive process. It can also help reduce your chances of problems like constipation.

Asparagus Helps You Get Rid of Water Weight and Bloating

Excess water weight and feeling bloated or swollen is just no fun – but there are natural ways to help deal with this. Asparagus is one of them. It is a great source of an amino acid called asparagine, which acts as a natural diuretic to remove extra fluids and salts from the body. This makes it a great choice for people who suffer from chronic edema problems or certain heart conditions.

Asparagus Strengthens Your Immune System

If you’re like most people, you probably don’t have to spare a week or two by nursing yourself out of a cold or the flu. A diet which includes vitamin C can prevent this from happening because it strengthens your immune system and makes it easier to fight off bacteria and viruses – and asparagus is powerhouse for this important nutrient.

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Asparagus Boosts Your Brain

Most people worry at least a little bit about cognitive decline as they age – the slow loss of memory, reasoning and other skills that can eventually lead to a loss of independence if they get bad enough. However, a diet which includes asparagus can help keep the brain active and agile: it is a good source of folate which, along with B-12, keeps the neurons of the brain healthy. Studies have shown that older adults with healthy levels of these nutrients performed better on tests that called for mental agility and flexibility.

Asparagus Helps Keep Your Blood Sugar Under Control

Anyone with diabetes knows how hard it can be to keep the blood sugars balanced and under control. Diet makes a big difference – and asparagus is a great dietary choice to make. This vegetable gives you plenty of chromium, a trace mineral that is needed in small amounts in order for insulin to more efficiently transport sugar from your blood and into your cells where it is needed for energy. Several studies have linked chromium to better blood sugar control.

Asparagus is Easy to Add to Your Diet

Want some great new ways to try asparagus? Here are five simple, diverse recipes that show it at its best.

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1. Asparagus Soup

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    2. Grilled Chicken with Asparagus and Potatoes

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      3. Asparagus and Shrimp

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        4. Bacon-Wrapped Asparagus

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          5. Asparagus Stir-Fry

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            These recipes are all widely different, but each one showcases the amazing flavor of this vegetable and each is simple and easy to put together so that you can start benefiting from its unique blend of vitamins, minerals and fiber that can start improve your health today.

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            More by this author

            Brian Wu

            Health Writer, Author

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            Last Updated on July 12, 2021

            100 Incredible Life Hacks That Make Life So Much Easier

            100 Incredible Life Hacks That Make Life So Much Easier

            Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

            By tweaking little things in your daily life, it can make your life much more convenient!

            Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

            83 tie a small piece of bright colored fabric

              84 write random letter

                85 use a rubberband

                  86 dorm smell bad

                    87 lean your phone on your sunglassess

                      89 how to waterproof your shoes

                        90 take a picture of the name card

                          91 iron inside out

                            92 old newspaper

                              93 tumble try shoes

                                keep a card like this

                                  SONY DSC

                                    94 soap bar

                                      95 make a hole

                                        96 drop the battery

                                          97 use a coozie

                                            98 when taking a picture

                                              use a clean dust pan

                                                try a pants hanger

                                                  use your cellphone light

                                                    use a spring from an old pen

                                                      quick and easy iphone speaker

                                                        user binder clips

                                                          wrap a wet paper towel around your beverage

                                                            put pancake mix in a ketchup bottle

                                                              clean out an old lotion bottle for your beach

                                                                use a muffin tin to serve condiments at a bbq

                                                                  doritos are great for kindling

                                                                    use nail polish to identify different keys

                                                                      use a hanging shoe rack to store cleaning supplies

                                                                        freeze grapes to chill white wine without

                                                                          use paper clips to organize your cables

                                                                            almost finished your jar of nutella

                                                                              sick of having a box full of tangled

                                                                                unroll the rim to increase the capacity

                                                                                  cut open toilet paper rolls and use as a cuff

                                                                                    remove the stem from strawberries

                                                                                      turn an old bottle into a simple little cord holder

                                                                                        for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                          how to fold a fitted bed sheet

                                                                                            tired of snoozing past your alarm

                                                                                              place a rubber band around an open paint can to wipe your brush on

                                                                                                ut a wooden spoon across a boiling pot

                                                                                                  use bread clips to save flip-flops

                                                                                                    take pictures of friends holding items

                                                                                                      how i always know which headphone is the left one

                                                                                                        put a stocking over the end of a vacuum

                                                                                                          How to make sure you drink enough water

                                                                                                            user a can opener to open blister

                                                                                                              good sandwich guide

                                                                                                                turn your muffin pans upside down

                                                                                                                  50 pounds of groceries and living on the 5th floor

                                                                                                                    the right way to make a blt

                                                                                                                      add one teaspoon of baking soda

                                                                                                                        38

                                                                                                                          hair straighteners equals to collar irons

                                                                                                                            stack your clothes vertically to see them all

                                                                                                                              the right way to make cookies in the summer

                                                                                                                                how to clean a blender

                                                                                                                                  the right way to eat a popsicle

                                                                                                                                    use bread clips to label and organize power cords

                                                                                                                                      to get the built up residue off of your shower head

                                                                                                                                        user a hair clip to orgainize long wires

                                                                                                                                          a frozen saturated sponge in a bag

                                                                                                                                            rub stuck zipper teeth with a graphite pencil

                                                                                                                                              use a soda pop tab

                                                                                                                                                50

                                                                                                                                                  51 How to multiply large numbers in your head.

                                                                                                                                                    52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                      rub a walnut on damaged wooden furniture

                                                                                                                                                        kids fall out of bed

                                                                                                                                                          use toothpaste to clear up hazy car

                                                                                                                                                            58

                                                                                                                                                              59 keep pizza out while driving home

                                                                                                                                                                60 put your straw through the tab to keep it from rising

                                                                                                                                                                  hold oreos with a fork so your fingers

                                                                                                                                                                    Never lose your remotes again

                                                                                                                                                                      hiding your emergency money

                                                                                                                                                                        use a bread tab to hold your spot on a roll

                                                                                                                                                                          if you are at a hotel and run out of chargers

                                                                                                                                                                            keep a square of cardboard in a ziplock bag

                                                                                                                                                                              If you need to pee or smoke at a bar

                                                                                                                                                                                drill holes in the bottom of your garbage

                                                                                                                                                                                  use an accented letter as your passcode

                                                                                                                                                                                    use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                      do something unusual when locking the door

                                                                                                                                                                                        when heating leftovers space out a circle in the middle

                                                                                                                                                                                          dont burn yourself in those hard to reach candles

                                                                                                                                                                                            put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                              75 use a piece of paper to organize

                                                                                                                                                                                                use half a pool noodle

                                                                                                                                                                                                  pencil case to store cables

                                                                                                                                                                                                    78 clothespin to hold nail

                                                                                                                                                                                                      79 make blts

                                                                                                                                                                                                        80 take a picture of your fridge

                                                                                                                                                                                                          81 fill plastic water bottles

                                                                                                                                                                                                            82 right ways to eat chips

                                                                                                                                                                                                              99 if your plug keeps failing

                                                                                                                                                                                                                100 put the banana on the wire

                                                                                                                                                                                                                  88 before you throw away a post it

                                                                                                                                                                                                                    Source: Reddit LifeProTips

                                                                                                                                                                                                                    There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                                    30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                    20 Popular Life Hacks From the Internet Debunked (or Verified)

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