Advertising
Advertising

The Amazing Health Benefits of Asparagus + 5 Great Recipes

The Amazing Health Benefits of Asparagus + 5 Great Recipes

Asparagus is one of the most delicious vegetables of the spring and it is easy to overlook the fact that it is such a nutritional powerhouse. But the benefits of asparagus are just as amazing as its taste, and include everything from more better skin to stronger bones.

Asparagus Promotes Beautiful Skin

A clear, glowing complexion is a necessary part of being truly beautiful….and asparagus can help. Why? It is rich in vitamin E, which is one of the nutrients your skin cells need to help reproduce and keep your skin looking fresh, firm and young-looking. Part of this is the antioxidant power of this vitamin which reduces oxidative stress and slows the aging process.

Asparagus Gives Your Strong and Healthy Bones

You probably know all about the fact that you need plenty of calcium and Vitamin D in your diet to build strong bones and prevent diseases like osteoporosis, which can increase your risk of fractures later on in life. But did you also know that generous amounts of vitamin K  are needed for bone health as well? And you can get it with foods like asparagus, which contains vitamin K in spades.

Advertising

Asparagus Improves Your Digestion

If sluggish digestion, heartburn or feeling overly full is a problem, consider adding more asparagus to your diet. Asparagus is an incredibly fiber-rich food and fiber is one of the best things for your g.i. tract, acting as a sort of scrubber to clean it out and keep it free of extra waste and improving the whole digestive process. It can also help reduce your chances of problems like constipation.

Asparagus Helps You Get Rid of Water Weight and Bloating

Excess water weight and feeling bloated or swollen is just no fun – but there are natural ways to help deal with this. Asparagus is one of them. It is a great source of an amino acid called asparagine, which acts as a natural diuretic to remove extra fluids and salts from the body. This makes it a great choice for people who suffer from chronic edema problems or certain heart conditions.

Asparagus Strengthens Your Immune System

If you’re like most people, you probably don’t have to spare a week or two by nursing yourself out of a cold or the flu. A diet which includes vitamin C can prevent this from happening because it strengthens your immune system and makes it easier to fight off bacteria and viruses – and asparagus is powerhouse for this important nutrient.

Advertising

Asparagus Boosts Your Brain

Most people worry at least a little bit about cognitive decline as they age – the slow loss of memory, reasoning and other skills that can eventually lead to a loss of independence if they get bad enough. However, a diet which includes asparagus can help keep the brain active and agile: it is a good source of folate which, along with B-12, keeps the neurons of the brain healthy. Studies have shown that older adults with healthy levels of these nutrients performed better on tests that called for mental agility and flexibility.

Asparagus Helps Keep Your Blood Sugar Under Control

Anyone with diabetes knows how hard it can be to keep the blood sugars balanced and under control. Diet makes a big difference – and asparagus is a great dietary choice to make. This vegetable gives you plenty of chromium, a trace mineral that is needed in small amounts in order for insulin to more efficiently transport sugar from your blood and into your cells where it is needed for energy. Several studies have linked chromium to better blood sugar control.

Asparagus is Easy to Add to Your Diet

Want some great new ways to try asparagus? Here are five simple, diverse recipes that show it at its best.

Advertising

1. Asparagus Soup

soup-1283219_1280

    2. Grilled Chicken with Asparagus and Potatoes

    appetite-1238636_1280

      3. Asparagus and Shrimp

      Advertising

      asparagus-868584_1280

        4. Bacon-Wrapped Asparagus

        asparagus-803490_1280

          5. Asparagus Stir-Fry

          asparagus-1349594_1280

            These recipes are all widely different, but each one showcases the amazing flavor of this vegetable and each is simple and easy to put together so that you can start benefiting from its unique blend of vitamins, minerals and fiber that can start improve your health today.

            More by this author

            Brian Wu

            Health Writer, Author

            Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes) How To Improve Your Health With Matcha Green Tea How To Enjoy Green Tea By Reducing Caffeine In It 8 Amazing Health Benefits Of Chia Seeds You Shouldn’t Miss 7 Superfoods To Restore Energy When You’re Burnt Out

            Trending in Health

            1 How to Stay Calm and Cool When You Are Extremely Stressful 2 10 Reasons Why You Should Get Naked More Often 3 Seriously Stressing Out? The Complete Guide to Eliminate Work Stress 4 How to Quit Drinking for a Healthier Body and Mind 5 10 Amazing Benefits of Swimming You Never Knew

            Read Next

            Advertising
            Advertising

            Last Updated on September 20, 2018

            How to Stay Calm and Cool When You Are Extremely Stressful

            How to Stay Calm and Cool When You Are Extremely Stressful

            Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

            If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

            1. Breathe

            The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

            • Take five deep breaths in and out (your belly should come forward with each inhale).
            • Imagine all that stress leaving your body with each exhale.
            • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

            Feel free to repeat the above steps every few hours at work or home if you need to.

            2. Loosen up

            After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

            Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

            Advertising

            3. Chew slowly

            Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

            Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

            Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

            4. Let go

            Cliche as it sounds, it’s very effective.

            The thing that seems like the end of the world right now?

            It’s not. Promise.

            Advertising

            Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

            Letting go isn’t easy, so here’s a guide to help you:

            21 Things To Do When You Find It Hard To Let Go

            5. Enjoy the journey

            Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

            Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

            6. Look at the big picture

            The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

            Advertising

            Will this matter to me…

            • Next week?
            • Next month?
            • Next year?
            • In 10 years?

            Hint: No, it won’t.

            I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

            Stop agonizing over things you can’t control because you’re only hurting yourself.

            7. Stop demanding perfection of yourself

            You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

            Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

            Advertising

            8. Practice patience every day

            Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

            • The next time you go to the grocery store, get in the longest line.
            • Instead of going through the drive-thru at your bank, go inside.
            • Take a long walk through a secluded park or trail.

            Final thoughts

            Staying calm in stressful situations is possible, all you need is some daily practice.

            Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

            Featured photo credit: Brooke Cagle via unsplash.com

            Read Next