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The Amazing Health Benefits of Asparagus + 5 Great Recipes

The Amazing Health Benefits of Asparagus + 5 Great Recipes

Asparagus is one of the most delicious vegetables of the spring and it is easy to overlook the fact that it is such a nutritional powerhouse. But the benefits of asparagus are just as amazing as its taste, and include everything from more better skin to stronger bones.

Asparagus Promotes Beautiful Skin

A clear, glowing complexion is a necessary part of being truly beautiful….and asparagus can help. Why? It is rich in vitamin E, which is one of the nutrients your skin cells need to help reproduce and keep your skin looking fresh, firm and young-looking. Part of this is the antioxidant power of this vitamin which reduces oxidative stress and slows the aging process.

Asparagus Gives Your Strong and Healthy Bones

You probably know all about the fact that you need plenty of calcium and Vitamin D in your diet to build strong bones and prevent diseases like osteoporosis, which can increase your risk of fractures later on in life. But did you also know that generous amounts of vitamin K  are needed for bone health as well? And you can get it with foods like asparagus, which contains vitamin K in spades.

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Asparagus Improves Your Digestion

If sluggish digestion, heartburn or feeling overly full is a problem, consider adding more asparagus to your diet. Asparagus is an incredibly fiber-rich food and fiber is one of the best things for your g.i. tract, acting as a sort of scrubber to clean it out and keep it free of extra waste and improving the whole digestive process. It can also help reduce your chances of problems like constipation.

Asparagus Helps You Get Rid of Water Weight and Bloating

Excess water weight and feeling bloated or swollen is just no fun – but there are natural ways to help deal with this. Asparagus is one of them. It is a great source of an amino acid called asparagine, which acts as a natural diuretic to remove extra fluids and salts from the body. This makes it a great choice for people who suffer from chronic edema problems or certain heart conditions.

Asparagus Strengthens Your Immune System

If you’re like most people, you probably don’t have to spare a week or two by nursing yourself out of a cold or the flu. A diet which includes vitamin C can prevent this from happening because it strengthens your immune system and makes it easier to fight off bacteria and viruses – and asparagus is powerhouse for this important nutrient.

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Asparagus Boosts Your Brain

Most people worry at least a little bit about cognitive decline as they age – the slow loss of memory, reasoning and other skills that can eventually lead to a loss of independence if they get bad enough. However, a diet which includes asparagus can help keep the brain active and agile: it is a good source of folate which, along with B-12, keeps the neurons of the brain healthy. Studies have shown that older adults with healthy levels of these nutrients performed better on tests that called for mental agility and flexibility.

Asparagus Helps Keep Your Blood Sugar Under Control

Anyone with diabetes knows how hard it can be to keep the blood sugars balanced and under control. Diet makes a big difference – and asparagus is a great dietary choice to make. This vegetable gives you plenty of chromium, a trace mineral that is needed in small amounts in order for insulin to more efficiently transport sugar from your blood and into your cells where it is needed for energy. Several studies have linked chromium to better blood sugar control.

Asparagus is Easy to Add to Your Diet

Want some great new ways to try asparagus? Here are five simple, diverse recipes that show it at its best.

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1. Asparagus Soup

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    2. Grilled Chicken with Asparagus and Potatoes

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      3. Asparagus and Shrimp

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        4. Bacon-Wrapped Asparagus

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          5. Asparagus Stir-Fry

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            These recipes are all widely different, but each one showcases the amazing flavor of this vegetable and each is simple and easy to put together so that you can start benefiting from its unique blend of vitamins, minerals and fiber that can start improve your health today.

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            Brian Wu

            Health Writer, Author

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            Last Updated on March 13, 2019

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            Have you gotten into a rut before? Or are you in a rut right now?

            You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

            Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

            1. Work on the small tasks.

            When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

            Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

            2. Take a break from your work desk.

            Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

            Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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            3. Upgrade yourself

            Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

            The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

            4. Talk to a friend.

            Talk to someone and get your mind off work for a while.

            Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

            5. Forget about trying to be perfect.

            If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

            Just start small. Do what you can, at your own pace. Let yourself make mistakes.

            Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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            6. Paint a vision to work towards.

            If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

            Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

            Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

            7. Read a book (or blog).

            The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

            Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

            Check out the best selling books; those are generally packed with great wisdom.

            8. Have a quick nap.

            If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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            9. Remember why you are doing this.

            Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

            What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

            10. Find some competition.

            Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

            Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

            11. Go exercise.

            Since you are not making headway at work, might as well spend the time shaping yourself up.

            Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

            As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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            Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

            12. Take a good break.

            Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

            Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

            Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

            Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

            More Resources About Getting out of a Rut

            Featured photo credit: Joshua Earle via unsplash.com

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