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If You Only Train Your Chest Muscle, You’ll End Up Looking Worse

If You Only Train Your Chest Muscle, You’ll End Up Looking Worse

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

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Fitness is key to our overall health. We all know it, and for those of us who take it seriously, we know how to train our bodies to keep in the best physical shape. Or do we? To truly understand fitness, we must first understand the body. Scientific research and anatomy is paramount to this understanding – we must know we are dealing with on the inside, in order to truly benefit on the outside. And just as an athlete or trainer knows, looking good on the outside means feeling just as good on the inside.

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Understanding The Body

Your back is the number one place in the body that overcompensates for all the other areas that are not in proper use. For instance if we are not training our core muscles properly, our back muscles will begin to overwork, thus resulting in pain, or strained muscles. This need not be the case. However there are negatives for any area that we overwork, or over train. When we talk about fitness, and bodybuilding, we are talking about making each part of the body work at its strongest, building the muscles so that they work together and the body works at its full capacity. If we over train any area, we will land in some rather hot water.

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Back-versus-the-chest-surface-area-covered

    Back To Front

    It is actually better to overwork your back than your chest. Although the chest seems to be the more difficult part of the body to get into peak condition (we often see a good set of guns, but are less likely to see highly developed pectorals) it is very important to approach a chest workout properly. If you only work on your chest, the muscles do not necessarily grow and grow the way you think they might. In fact when you only develop the chest muscles, they grow tighter and tighter, and this begins to affect your overall posture in a way that likely does not match the desired result you were hoping for.

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    Excessive development of the chest (and underdevelopment of the back) can lead to a curving of the spine and a condition called ‘Kyphosis’, otherwise known as hunchback. With time the bones can compress, age and crack under the pressure, which is not only very painful, but the complete opposite of what was initially being aimed for. The overall area of the back contains much more muscle than the chest. The two must work with each other in order to develop the chest; unfortunately the back will look fine without the chest being as developed, but the same does not occur vice versa. Working only the chest muscles is non-functional, painful and dangerous. But working the chest and the back muscles, will develop the chest in the way you probably envision. Good posture never fails to look good!

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    Don’t bench press too often. It can cause you to lose muscle mass and strength rather than gain it if you do it too often. Know that an overall build will always look better, AND you will have less pain in other areas if all your muscle groups are working together as a team. Good back muscles will actually make your chest look bigger. When you pull those back muscles back and shoulders back, that chest you’ve been working will look even bigger. For this reason, it is important that your back is tighter and more muscled than the rest of your body. It’s very difficult for your back to look “too big” or disproportionate by working it too hard. It is, however, easy to overdo the chest muscles if you are not looking after the rest of your body properly.

    Featured photo credit: aboutlifting.com via aboutlifting.com

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    Last Updated on February 11, 2021

    The 20 Most Creative Instagram Accounts That Will Inspire You

    The 20 Most Creative Instagram Accounts That Will Inspire You

    Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

    Here are our 20 top creative Instagram accounts that you should be following today.

    1. Humans Of New York

    Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

     2.  Paris in Four Months

    Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

    3. Civilized Caveman Cooking

    George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

    4. Andrew Knapp

    Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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    5. Idafrosk

    Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

    6. GrandmaBetty33

    Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

    7. Maya_on_the_Move

    Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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    8. Leoleoparis

    Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

    9. Jacob Santiago

    Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

    10. Julie’s Kitchen

    Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

    11. iloveplaymo

    iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

    12. “Red” Hong Yi

    Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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    13. Alexis Diaz

    A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

    14. Murad Osmann

    Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

    15. Simone Bramate

    Simone Bramate is a storyteller who just so happens to take delightful photos as well.

    16. Willie Kessel

    Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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    17. Nick Ulivieri

    Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

    18. Jo Jerry

    Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

    19. GoPro

    GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

    20. Vin Farrell

    Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

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