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If You Only Train Your Chest Muscle, You’ll End Up Looking Worse

If You Only Train Your Chest Muscle, You’ll End Up Looking Worse

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

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Fitness is key to our overall health. We all know it, and for those of us who take it seriously, we know how to train our bodies to keep in the best physical shape. Or do we? To truly understand fitness, we must first understand the body. Scientific research and anatomy is paramount to this understanding – we must know we are dealing with on the inside, in order to truly benefit on the outside. And just as an athlete or trainer knows, looking good on the outside means feeling just as good on the inside.

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Understanding The Body

Your back is the number one place in the body that overcompensates for all the other areas that are not in proper use. For instance if we are not training our core muscles properly, our back muscles will begin to overwork, thus resulting in pain, or strained muscles. This need not be the case. However there are negatives for any area that we overwork, or over train. When we talk about fitness, and bodybuilding, we are talking about making each part of the body work at its strongest, building the muscles so that they work together and the body works at its full capacity. If we over train any area, we will land in some rather hot water.

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Back-versus-the-chest-surface-area-covered

    Back To Front

    It is actually better to overwork your back than your chest. Although the chest seems to be the more difficult part of the body to get into peak condition (we often see a good set of guns, but are less likely to see highly developed pectorals) it is very important to approach a chest workout properly. If you only work on your chest, the muscles do not necessarily grow and grow the way you think they might. In fact when you only develop the chest muscles, they grow tighter and tighter, and this begins to affect your overall posture in a way that likely does not match the desired result you were hoping for.

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    Excessive development of the chest (and underdevelopment of the back) can lead to a curving of the spine and a condition called ‘Kyphosis’, otherwise known as hunchback. With time the bones can compress, age and crack under the pressure, which is not only very painful, but the complete opposite of what was initially being aimed for. The overall area of the back contains much more muscle than the chest. The two must work with each other in order to develop the chest; unfortunately the back will look fine without the chest being as developed, but the same does not occur vice versa. Working only the chest muscles is non-functional, painful and dangerous. But working the chest and the back muscles, will develop the chest in the way you probably envision. Good posture never fails to look good!

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    Don’t bench press too often. It can cause you to lose muscle mass and strength rather than gain it if you do it too often. Know that an overall build will always look better, AND you will have less pain in other areas if all your muscle groups are working together as a team. Good back muscles will actually make your chest look bigger. When you pull those back muscles back and shoulders back, that chest you’ve been working will look even bigger. For this reason, it is important that your back is tighter and more muscled than the rest of your body. It’s very difficult for your back to look “too big” or disproportionate by working it too hard. It is, however, easy to overdo the chest muscles if you are not looking after the rest of your body properly.

    Featured photo credit: aboutlifting.com via aboutlifting.com

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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