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Why Smelly Farts Are Healthy Signs And Can Benefit People Around Us

Why Smelly Farts Are Healthy Signs And Can Benefit People Around Us

Farting is a natural and (sometimes) funny occurrence in our daily lives. Some people even fart over ten times a day. A fart is a buildup of pressure from inside the stomach that is released and with enough force, either audible or quiet. Everybody feels the quiver and pull from the intestines while prepping a fart, and at times that release of air is one of the best feelings in the immediate moment. It’s the after life of the fart that can be a bit troubling, when the air turns on the odor and is left to linger with the surrounding environment. Farts can tend to be a bit on the stinkier side, but never fear, smelly farts can actually be telling you that your body is in fact, healthy. And you might be surprised to learn that smelling farts makes us healthier too!

What Fart Smells Mean

Farts are a sign that your body has contracted a necessary and healthy amount of fiber, which is a great way for your body to inform you. A fart means that there is good bacteria in the intestines and that the body is working correctly. A fart that is odorless (being of mainly carbon-dioxide) happens more often than people realize, and is perfectly normal. The scent that comes along with farts is usually from hydrogen sulfide, broken down from the various foods that get put in the body. These compounds, when being digested, are part of the process in creating the odor that will accompany the gas that leaves your behind. Now, there are various levels of fart smells, ranging from a mild nuisance to a pungent stank.

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Smelling People’s Farts Might Actually Help People Live Longer

A mild smelling fart is nothing to worry about. There has even been research showing that smelling people’s farts might actually help people live longer. Yes, that’s right, the methane smell of people’s farts can actually help reduce life altering diseases. One particular one is Dementia, a mind altering disease wherein people watch their loved ones forget everything. Hydrogen sulfide changes the way enzymes function in the disease.

Also, new studies by Exeter University in England explain that they help prevent mitochondrial damage. These health benefits, plus the natural flatulence saying your body is healthy, are just a few of the ways that farts are being beneficial in your life.

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How About Extremely Smelly Farts?

Extremely smell toots might cause people to think they are more unhealthy, but in fact, it is generally fine and dandy! The wretched stench of a fart usually means that your diet has consisted of mainly heavy hydrogen sulfide producing foods. These are usually indicative to a person maintaining a diet high in fiber. These foods include eggs, beans and broccoli. Red meat is one of the most profound foods for having farts that really stink.

The only problem that might come along with very smelly farts is that it happens immediately after the consumption of dairy products. An orchestra of smelly farts right after a glass of milk or anything with cheese might be a symptom of lactose intolerance. Chronically smelly farts might also be a sign of a gastrointestinal problem, like irritable bowel syndrome. But these are a bit more rare cases, as smelly farts are generally a healthy sign of intestinal goodness.

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Conclusion

Go ahead, let your farts squeak out as often as you would like. It’s always a fun game to guess what kind of fart you will produce, maybe you can even start predicting based on your diet. That bean and steak burrito you had for lunch? Yea, let’s see how rank you can make your next series of farts be. And of course, never be scared of your own stench, in fact, it might even be helping you combat disease. Farts are fun, farts are life.

Featured photo credit: Bradley Gordon via flickr.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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