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Best Practices for Goal-Setting: 6 Steps to Ensure You Keep Reaching For Your Goals

Best Practices for Goal-Setting: 6 Steps to Ensure You Keep Reaching For Your Goals

The word “goals” is being thrown around a lot lately. You’ll find thousands of pictures on Instagram with the caption “#goals,” meaning the person who posted the picture can only hope to one day be as fit, pretty, or on fleek as the person in the picture (Did I use that right? God, I’m old…)

For some reason, “goals” have recently come to mean something similar to “pipe dreams”: Aspirations which we would never actually be able to reach – and would never even try to reach in the first place.

That is absolutely not what goals should be seen as being. There’s no point in living if you’re not actively trying to better yourself. You should always be setting goals, and always working hard to reach them. It’s not easy, and it’s not meant to be. But if you put the following best practices into action, you’ll find working toward your goals is much more realistic and possible than you’d previously thought.

Set One Goal at a Time

You most likely know someone – or are someone – who always has a million things to do and feels like there’s never enough time in the day to get things done. This feeling can, understandably, be completely overwhelming. When you get overwhelmed, you become less likely to attain any of the goals you’ve set for yourself.

Stick to one goal at a time. Tell yourself you won’t switch gears until you’ve gotten to a certain point of completion (which we’ll discuss later). When you operate this way, you’ll be able to focus 100% of your energy on completing the task at hand to the best of your ability. You won’t get sidetracked by other projects and end up losing the time it takes to switch gears in order to work on something else.

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And, once you’ve attained one goal, you’ll have one less thing to think about when moving forward.

Make Your Goal Visible

Once you’ve set a goal to work toward, write it down. Write it in a journal. Write it on the whiteboard on your refrigerator. Heck, there are even companies that produce clothes for you to write your goal on.

If nothing else, writing your goal down will serve as a reminder throughout your busy day that you have an obligation to attend to before you take on anything else. A written statement will hold you accountable; you’ll feel as if you let yourself down if you don’t complete the task you said you would.

And, upon completion of the task, you can physically – and symbolically – cross the goal off your list, leaving you feeling accomplished and satisfied.

Identify Possible Hangups

If goals were easy to reach, the reward for reaching them wouldn’t be so valuable.

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There will always be roadblocks in your way when setting a new goal. You might want to lose weight, but it means you’ll have to give up ice cream. You might want to be more productive, but you need to keep your cell phone nearby in case your kids need you. You might want to go back to school, but you don’t have the time, money, or energy to do so.

These “but”s are the reason those “#goals” mentioned above are so lofty and unattainable: We often want better lives for ourselves, but aren’t willing to make the sacrifices necessary in order to get there.

When setting goals, you first have to determine the areas in which you’ll have to work hardest to get where you want to be. Once you have a realistic idea of the effort it will take to reach your goals, you’ll be much more likely to follow through with them.

Make a Plan

You’ve likely heard the saying “Failing to plan is planning to fail.” If you set out to reach your goal in a haphazard manner, you’ll almost assuredly fall flat right away.

Understand that the path to reaching your goal won’t be one giant leap that will land you right where you need to be. It will be a journey full of small victories, bumps in the road, and setbacks. Your plan of action will be your map along this symbolic journey.

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Not only will you plan the small steps you’ll take along your journey, but you’ll also need to plan for when things go wrong. Because things will go wrong. You may not even be at fault when it happens, but it will be your responsibility to right the ship when you hit rough waters.

If you’ve made a plan for how to deal with every step along the way, you’ll have a much easier time navigating toward your goal.

Define Milestones

The path to your goal may be long and difficult, but that doesn’t mean there won’t be moments to celebrate along the way.

When setting up your plan, make note of any milestones you’ll aim to reach throughout your journey. These moments will tell you you’re on the right track and are making progress toward your goal.

Make these milestones definitive and measurable, just as your ultimate goal should be. For example, if you aspire to lose twenty pounds by the end of the year, you’ll want to know exactly how much weight you should be losing each week in order to reach this goal. At the end of every month, you’ll be able to see the progress you’ve made – which will be cause for celebration in itself.

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The goals we most aspire to accomplish are the ones that are so far ahead of us that we have a hard time envisioning them. By keeping an eye on short-term accomplishments, you can continue to feel motivated as you get closer and closer to your main goal.

Get Moving

After setting everything up to maximize your chances of success, you still have to actually put in the work to get where you want to be.

Since you’ve streamlined the process, anticipated pitfalls, and defined the small victories you’ll celebrate along the way, you’ll face much less resistance from within as you start working toward your goals. Instead of having to worry about all sorts of extraneous and superfluous factors, you’ll be able to keep your mind on accomplishing the goal you’ve set out to reach.

Featured photo credit: Flickr/ Mountain Climbing / Logan Rowe via farm8.staticflickr.com

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Last Updated on December 7, 2018

10 Steps For Success: Applying The Power Of Your Subconscious Mind

10 Steps For Success: Applying The Power Of Your Subconscious Mind

How big is the gap between you and your success?

What is the difference between successful people and unsuccessful people?

It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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Having: means to possess, to hold, to get, to receive, to experience.

You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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Step 1: Decide exactly what you want to create and have

This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

Step 2: Write down your goal clearly in every technicolor detail

A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

Step 3: Write your goal in simple, present tense words

…that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

Step 4: Backwards planning

See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

Step 5: Resolve to take at least one step every day from one of the items on your list

Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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Step 6: Visualize your goal repeatedly

See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

Step 7: Feel the feeling of success as if your goal were realized at this very moment

Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

Step 8: “Fake it till you make it!”

Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

Step 9: Relax your mind

Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

Step 10: Release your goal to your subconscious mind

When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

Hit reply and let me know what you’re creating!

To your success!

Featured photo credit: use-your-brain-markgraf via mrg.bz

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