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High Protein Diet: The Best Weight Loss Diet For Meat Lovers

High Protein Diet: The Best Weight Loss Diet For Meat Lovers

If you work out or visit health sites on the web, chances are good that you have probably come across a lot of people promoting a high protein diet as a way to lose weight and build up muscle. And you’re also probably wondering if these diets really work — or even if they are safe.

Read on to find out more about the pros and cons of the high protein diet.

If you want to know more about weight loss, you can’t miss the following article that provides all useful tips you need:

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Weight Loss Plan And Program: Create Your Own One

Just What is a High Protein Diet?

A high protein diet is one which emphasizes the consumption of high-protein foods (both from plants and animals) in order to replace some of the calories that you spend on carbohydrates during the day. While there are many variations of this diet, some of the most popular examples of this include the Atkins, the Paleo, the Dukan and the Zone diets.  All of these have gained some serious attention in the media in recent years.

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    What Foods Can You Eat?

    A high protein diet does allow some variety of foods (though such diets are not as broad-based as many other diets). While there is a lot of variation in what these diets will allow, some of the most common recommendations include:

    • Meat, including beef, pork, poultry, fish and seafood
    • Eggs
    • Dairy products
    • Nuts and seeds
    • Non-starchy vegetables (like broccoli, asparagus, bell peppers or leafy green vegetables)
    • Oils like olive oil
    • Some fruits (though not all allow fruits)

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      What Foods Should You Avoid?

      Again, there is a lot of variation in what high protein diets will allow or forbid. However, some of the most common foods that these eating programs avoid include:

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      • Grains, including both refined and whole grain products (this includes all foods made from or with wheat, corn, rice or other grains)
      • Sugar and natural sugar substitutes like molasses, honey or maple syrup
      • Starchy vegetables (like potatoes, sweet potatoes or corn)
      • Legumes (like peas, beans or lentils)
      • Most or all fruits

      As you can see from the list above, some versions of these high protein diets can be very restrictive — which can make them harder to follow in the long term. However, as you will see from the following section, there are very good reasons why these foods are restricted in regards to weight loss.

      What are the Pros of a High Protein Diet?

      To begin with, there do seem to be a number of advantages to a high protein diet. They can help you if you are bodybuilding or working out since a lot of protein is necessary to build up muscles and achieve a lean and toned body.  Proteins are the building blocks of muscles and if you are working out a lot or just very physically active, you will need the protein to support this muscle growth and develop lean body mass.

      These diets have also been proven to help you shed extra pounds – and since obesity is a growing problems not only the U.S. but around the world, this can offer people a way to achieve their weight loss goals.

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      How does it work?

      It’s actually fairly simple. Your body can use carbohydrates or fats for fuel.  If given the choice, it will burn carbs first because they are easier and quicker to break down into glucose. But when you eat a diet that restricts carbohydrates — like those found in starchy vegetables, grain-based products, sugars and legumes — your body turns from carbs and begins to burn fat instead.  This is why weight loss on a low carb diet can be quite rapid.  There have been several studies done where low carb, high protein diets were more effective for weight loss than were diets that were low in fat and allowed moderate carb intake.

      What Drawbacks Should You Be Aware Of?

      However, there are some drawbacks that people should be aware of before deciding on this kind of diet. In some cases, restrictions on certain foods are so severe that they can lead to malnutrition and to low levels of certain nutrients (like most essential vitamins and minerals) in the body. Also, it is a diet which can be low in fiber if not followed carefully — and this can lead to problems like constipation and even colon cancer in the long run. Lots of protein can also be tough on the kidneys and can make it easier to form painful kidney stones.

      However, there are ways to reduce these risks.  Making sure that you are eating plenty of low-carb but high-fiber vegetables  (like cauliflower, asparagus, or leafy green vegetables, for instance) can help you get enough fiber while still sticking to your plan. Also, if your eating plan is really restrictive, talk to your doctor about which dietary supplements might be helpful to avoid any nutrient deficiencies. These two simple steps can make any high protein diet much safer.

      In short, while there many proven benefits to a high protein diet, including weight loss and the building of muscle mass, there are some health risks to take into consideration, too. If you are someone with a history of kidney or heart disease, you should definitely discuss it with your doctor before beginning this kind of diet. However, that same advice applies to any eating program. And for many people who are struggling to shed extra pounds, high protein diets can help them to achieve weight loss goals and lead an overall healthier life.

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      Brian Wu

      Health Writer, Author

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      Last Updated on January 26, 2021

      Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

      Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

      Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

      What the study found out

      “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

      (applauds)

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      I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

      In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

      And where do you find it? Fruits, nuts and of course, red wine!

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      Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

      There are limits, of course

      But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

      And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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      The health benefits of red wine

      But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

      Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

      Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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      Be aware of the risks, too

      Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

      However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

      By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

      Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

      Featured photo credit: James Palinsad via flickr.com

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