Advertising
Advertising

Research Finds That Gap Year Is Beneficial For Long-Term

Research Finds That Gap Year Is Beneficial For Long-Term

What Is A Gap Year?

In college terms, a gap year is a length of time (usually a year) away from schooling after high school to find purpose, work, or even volunteer, instead of pursuing college immediately. Many students have even traveled for their gap year, allowing them to experience more of the world before being confined to the endless pages of school textbooks. More and more research is conducted relating to the idea behind the gap year to see how it is helping soon to be college bound students develop.

Based on the research found from the American Gap Association, a non-profit organization in charge of handling the data for gap year students, students who had pursued the gap year in 2012 and 2013 were more likely to graduate with a higher grade point average than traditional students. This research was done in both the United States and the United Kingdom. It also suggested that even students who were not very academic in high school would go on to be some of these students who held higher grade point averages upon completion of college. From 2012-2013, gap year students rose 27%.

Advertising

Now Gap Year Students Are Being Noticed

A handful of universities have taken notice to the recent increasing amount of students participating in gap years and offering a portion of their financial aid to help still be admitted into college after a year with schooling. Usually, a student would take the proper tests and be a part of the proper process to go accept a college’s offer as they leave high school, but a few colleges are more than willing to work with students who found their purpose through the beneficial gap year.

The University Of North Carolina at Chapel Hill is one of the colleges participating in helping gap year students. The school has developed the Global Gap Year Fellowship to grant $7,500 dollars for a student to develop their own beneficial way to spend their gap year instead of school.

Advertising

How Gap Years Help Students

Besides helping to relieve the burnout feeling that many students have upon exiting high school, a gap year also offers more than that for students. It offers an individual a year to hone in on what really interests them, instead of being shackled and restrained by lesson plans and lectures.

The American Gap Association validates that many students who take gap years do so to fix the issue of academic burnout and have a desire for increased self-awareness. Harvard University — one of the top universities in the nation — fully supports the idea of a gap year, concluding that there is a lot of pressure placed on students in the middle/high school fast track. Harvard’s academic admission officers are “concerned that the pressures on today’s students seem far more intense than those placed on previous generations.” Thus they make sure to note that Harvard has been advising for students to potentially have a gap year for 40 years, and that about 80 out of 110 students will defer college for another year. Students at Harvard in 2000 that took advantage of the gap year would advise every student to do it.

Advertising

Studies in both Finland and Australia have noted that students don’t perform any worse for taking a year off or going immediately to college. Not that they were outperforming each other, but it’s humble research like this that shows that students will do just fine in taking a year to find themselves before college.

Conclusion

It should not be taken lightly that universities around the nation are beginning to look at ways to make gap years affordable for their prospective students. From talking with students who have had the opportunity, they absolutely agree it was necessary to finding their own balance in school and achieving what they wanted. Even Malia Obama is deciding to take a year off of school before attending Harvard in 2017.

Advertising

More by this author

Why Smelly Farts Are Healthy Signs And Can Benefit People Around Us Why Praising Kids For Their Abilities Is The Most Evil Act Ever Science Says Unfinished Things Attract/Disturb You Because Your Brain Remembers Them Better Research Finds That Gap Year Is Beneficial For Long-Term An Interesting Way To Organize Playlists That You’ve Never Imagined

Trending in Productivity

1 11 Reasons Why We Fail to Achieve Our Goals 2 How to Set Goals Effectively And Grow Continuously 3 How Not to Feel Overwhelmed at Work & Take Control of Your Day 4 13 Work Life Balance Tips for a Happy and Productive Life 5 How to Commit, Achieve Excellence And Change Your Life

Read Next

Advertising
Advertising
Advertising

Last Updated on July 13, 2020

How Not to Feel Overwhelmed at Work & Take Control of Your Day

How Not to Feel Overwhelmed at Work & Take Control of Your Day

Overwhelm is a pernicious state largely caused by the ever-increasing demands on our time and the distractions that exist all around us. It creeps up on us and can, in its extreme form, leave us feeling anxious, stressed and exhausted.

If you’re feeling overwhelmed at work, here are 6 strategies you can follow that will reduce the feeling of overwhelm; leaving you calmer, in control and a lot less stressed.

1. Write Everything down to Offload Your Mind

The first thing you can do when you begin to feel overwhelmed is to write everything down that is on your mind.

Often people just write down all the things they think they have to do. This does help, but a more effective way to reduce overwhelm is to also write down everything that’s on your mind.

For example, you may have had an argument with your colleague or a loved one. If it’s on your mind write it down. A good way to do this is to draw a line down the middle of the page and title one section “things to do” and the other “what’s on my mind”.

The act of writing all this down and getting it out of your head will begin the process of removing your feeling of overwhelm. Writing things down can really change your life.

2. Decide How Long It Will Take to Complete Your To-Dos

Once you have ‘emptied your head,’ go through your list and estimate how long it will take to complete each to-do.

Advertising

As you go through your list, you will find quite a few to-dos will only take you five or ten minutes. Others will take longer, often up to several hours.

Do not worry about that at this stage. Just focus on estimating how long you will need to complete each task to the best of your ability. Here’s How to Cultivate a More Meaningful To Do List.

3. Take Advantage of Parkinson’s Law

Now here’s a little trick I learned a long time ago. Parkinson’s Law states that work will fill the time you have available to complete it, and us humans are terrible at estimating how long something will take:((Odhable: Genesis of Parkinson’s Law))

    This is why many people are always late. They think it will only take them thirty minutes to drive across town when previous experience has taught them it usually takes forty-five minutes to do so because traffic is often bad but they stick to the belief it will only take thirty minutes. It’s more wishful thinking than good judgment.

    We can use Parkinson’s Law to our advantage. If you have estimated that to write five emails that desperately need a reply to be ninety minutes, then reduce it down to one hour. Likewise, if you have estimated it will take you three hours to prepare your upcoming presentation, reduce it down to two hours.

    Reducing the time you estimate something will take gives you two advantages. The first is you get your work done quicker, obviously. The second is you put yourself under a little time pressure and in doing so you reduce the likelihood you will be distracted or allow yourself to procrastinate.

    Advertising

    When we overestimate how long something will take, subconsciously our brains know we have plenty of time and so it plays tricks on us and we end up checking reviews of the Apple Watch 4 or allow our colleagues to interrupt us with the latest office gossip.

    Applying a little time pressure prevents this from happening and we get more focused and more work done.

    4. Use the Power of Your Calendar

    Once you have your time estimates done, open up your calendar and schedule your to-dos. Go through your to-dos and schedule time on your calendar for doing those tasks. Group tasks up into similar tasks.

    For emails that need attention on your to-do list, schedule time on your calendar to deal with all your emails at once. Likewise, if you have a report to write or a presentation to prepare, add these to your calendar using your estimated time as a guide for how long each will take.

    Seeing these items on your calendar eases your mind because you know you have allocated time to get them done and you no longer feel you have no time. Grouping similar tasks together keeps you in a focused state longer and it’s amazing how much work you get done when you do this.

    5. Make Decisions

    For those things you wrote down that are on your mind but are not tasks, make a decision about what you will do with each one. These things are on your mind because you have not made a decision about them.

    If you have an issue with a colleague, a friend or a loved one, take a little time to think about what would be the best way to resolve the problem. More often than not just talking with the person involved will clear the air and resolve the problem.

    Advertising

    If it is a more serious issue, then decide how best to deal with it. Talk to your boss, a colleague and get advice.

    Whatever you do, do not allow it to fester. Ignoring the problem will not make it go away. You need to make a decision to deal with it and the sooner you do so the sooner the problem will be resolved. (You can take a look at this guide on How To Make Good Decisions All The Time.)

    I remember long ago, when I was in my early twenties and had gone mad with my newly acquired credit cards. I discovered I didn’t have the money to pay my monthly bills. I worried about it for days, got stressed and really didn’t know what to do. Eventually, I told a good friend of mine of the problem. He suggested I called the credit card company to explain my problem. The next day, I plucked up the courage to call the company, explained my problem and the wonderful person the other end listened and then suggested I paid a smaller amount for a couple of months.

    This one phone call took no more than ten minutes to make, yet it solved my problem and took away a lot of the stress I was feeling at the time. I learned two very valuable lessons from that experience:

    The first, don’t go mad with newly acquired credit cards! And the second, there’s always a solution to every problem if you just talk to the right person.

    6. Take Some Form of Action

    Because overwhelm is something that creeps up on us, once we feel overwhelmed (and stressed as the two often go together), the key is to take some form of action.

    The act of writing everything down that is bothering you and causing you to feel overwhelmed is a great place to start. Being able to see what it is that is bothering you in a list form, no matter how long that list is, eases the mind. You have externalized it.

    Advertising

    It also means rather than these worries floating around in a jumbled mess inside your head, they are now visible and you can make decisions easier about what to do about them. Often it could be asking a colleague for a little help, or it could be you see you need to allocate some focused time to get the work done. The important thing is you make a decision on what to do next.

    Overwhelm is not always caused by a feeling of having a lack of time or too much work, it can also be caused by avoiding a decision about what to do next.

    The Bottom Line

    Make a decision, even if it is to just talk to someone about what to do next. Making a decision about how you will resolve something on its own will reduce your feelings of overwhelm and start you down the path to a resolution one way or another.

    When you follow these strategies to can say goodbye to your overwhelm and gain much more control over your day.

    More Tips for Reducing Work Stress

    Featured photo credit: Andrei Lazarev via unsplash.com

    Read Next