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Research Finds That Gap Year Is Beneficial For Long-Term

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Research Finds That Gap Year Is Beneficial For Long-Term

What Is A Gap Year?

In college terms, a gap year is a length of time (usually a year) away from schooling after high school to find purpose, work, or even volunteer, instead of pursuing college immediately. Many students have even traveled for their gap year, allowing them to experience more of the world before being confined to the endless pages of school textbooks. More and more research is conducted relating to the idea behind the gap year to see how it is helping soon to be college bound students develop.

Based on the research found from the American Gap Association, a non-profit organization in charge of handling the data for gap year students, students who had pursued the gap year in 2012 and 2013 were more likely to graduate with a higher grade point average than traditional students. This research was done in both the United States and the United Kingdom. It also suggested that even students who were not very academic in high school would go on to be some of these students who held higher grade point averages upon completion of college. From 2012-2013, gap year students rose 27%.

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Now Gap Year Students Are Being Noticed

A handful of universities have taken notice to the recent increasing amount of students participating in gap years and offering a portion of their financial aid to help still be admitted into college after a year with schooling. Usually, a student would take the proper tests and be a part of the proper process to go accept a college’s offer as they leave high school, but a few colleges are more than willing to work with students who found their purpose through the beneficial gap year.

The University Of North Carolina at Chapel Hill is one of the colleges participating in helping gap year students. The school has developed the Global Gap Year Fellowship to grant $7,500 dollars for a student to develop their own beneficial way to spend their gap year instead of school.

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How Gap Years Help Students

Besides helping to relieve the burnout feeling that many students have upon exiting high school, a gap year also offers more than that for students. It offers an individual a year to hone in on what really interests them, instead of being shackled and restrained by lesson plans and lectures.

The American Gap Association validates that many students who take gap years do so to fix the issue of academic burnout and have a desire for increased self-awareness. Harvard University — one of the top universities in the nation — fully supports the idea of a gap year, concluding that there is a lot of pressure placed on students in the middle/high school fast track. Harvard’s academic admission officers are “concerned that the pressures on today’s students seem far more intense than those placed on previous generations.” Thus they make sure to note that Harvard has been advising for students to potentially have a gap year for 40 years, and that about 80 out of 110 students will defer college for another year. Students at Harvard in 2000 that took advantage of the gap year would advise every student to do it.

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Studies in both Finland and Australia have noted that students don’t perform any worse for taking a year off or going immediately to college. Not that they were outperforming each other, but it’s humble research like this that shows that students will do just fine in taking a year to find themselves before college.

Conclusion

It should not be taken lightly that universities around the nation are beginning to look at ways to make gap years affordable for their prospective students. From talking with students who have had the opportunity, they absolutely agree it was necessary to finding their own balance in school and achieving what they wanted. Even Malia Obama is deciding to take a year off of school before attending Harvard in 2017.

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Last Updated on October 21, 2021

How to Create Your Own Ritual to Conquer Time Wasters and Laziness

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How to Create Your Own Ritual to Conquer Time Wasters and Laziness

Life is wasted in the in-between times. The time between when your alarm first rings and when you finally decide to get out of bed. The time between when you sit at your desk and when productive work begins. The time between making a decision and doing something about it.

Slowly, your day is whittled away from all the unused in-between moments. Eventually, time wasters, laziness, and procrastination get the better of you.

The solution to reclaim these lost middle moments is by creating rituals. Every culture on earth uses rituals to transfer information and encode behaviors that are deemed important. Personal rituals can help you build a better pattern for handling everything from how you wake up to how you work.

Unfortunately, when most people see rituals, they see pointless superstitions. Indeed, many rituals are based on a primitive understanding of the world. But by building personal rituals, you get to encode the behaviors you feel are important and cut out the wasted middle moments.

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Program Your Own Algorithms

Another way of viewing rituals is by seeing them as computer algorithms. An algorithm is a set of instructions that is repeated to get a result.

Some algorithms are highly efficient, sorting or searching millions of pieces of data in a few seconds. Other algorithms are bulky and awkward, taking hours to do the same task.

By forming rituals, you are building algorithms for your behavior. Take the delayed and painful pattern of waking up, debating whether to sleep in for another two minutes, hitting the snooze button, repeat until almost late for work. This could be reprogrammed to get out of bed immediately, without debating your decision.

How to Form a Ritual

I’ve set up personal rituals for myself for handling e-mail, waking up each morning, writing articles, and reading books. Far from making me inflexible, these rituals give me a useful default pattern that works best 99% of the time. Whenever my current ritual won’t work, I’m always free to stop using it.

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Forming a ritual isn’t too difficult, and the same principles for changing habits apply:

  1. Write out your sequence of behavior. I suggest starting with a simple ritual of only 3-4 steps maximum. Wait until you’ve established a ritual before you try to add new steps.
  2. Commit to following your ritual for thirty days. This step will take the idea and condition it into your nervous system as a habit.
  3. Define a clear trigger. When does your ritual start? A ritual to wake up is easy—the sound of your alarm clock will work. As for what triggers you to go to the gym, read a book or answer e-mail—you’ll have to decide.
  4. Tweak the Pattern. Your algorithm probably won’t be perfectly efficient the first time. Making a few tweaks after the first 30-day trial can make your ritual more useful.

Ways to Use a Ritual

Based on the above ideas, here are some ways you could implement your own rituals:

1. Waking Up

Set up a morning ritual for when you wake up and the next few things you do immediately afterward. To combat the grogginess after immediately waking up, my solution is to do a few pushups right after getting out of bed. After that, I sneak in ninety minutes of reading before getting ready for morning classes.

2. Web Usage

How often do you answer e-mail, look at Google Reader, or check Facebook each day? I found by taking all my daily internet needs and compressing them into one, highly-efficient ritual, I was able to cut off 75% of my web time without losing any communication.

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3. Reading

How much time do you get to read books? If your library isn’t as large as you’d like, you might want to consider the rituals you use for reading. Programming a few steps to trigger yourself to read instead of watching television or during a break in your day can chew through dozens of books each year.

4. Friendliness

Rituals can also help with communication. Set up a ritual of starting a conversation when you have opportunities to meet people.

5. Working

One of the hardest barriers when overcoming procrastination is building up a concentrated flow. Building those steps into a ritual can allow you to quickly start working or continue working after an interruption.

6. Going to the gym

If exercising is a struggle, encoding a ritual can remove a lot of the difficulty. Set up a quick ritual for going to exercise right after work or when you wake up.

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7. Exercise

Even within your workouts, you can have rituals. Spacing the time between runs or reps with a certain number of breaths can remove the guesswork. Forming a ritual of doing certain exercises in a particular order can save time.

8. Sleeping

Form a calming ritual in the last 30-60 minutes of your day before you go to bed. This will help slow yourself down and make falling asleep much easier. Especially if you plan to get up full of energy in the morning, it will help if you remove insomnia.

8. Weekly Reviews

The weekly review is a big part of the GTD system. By making a simple ritual checklist for my weekly review, I can get the most out of this exercise in less time. Originally, I did holistic reviews where I wrote my thoughts on the week and progress as a whole. Now, I narrow my focus toward specific plans, ideas, and measurements.

Final Thoughts

We all want to be productive. But time wasters, procrastination, and laziness sometimes get the better of us. If you’re facing such difficulties, don’t be afraid to make use of these rituals to help you conquer them.

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Featured photo credit: RODOLFO BARRETO via unsplash.com

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