Advertising
Advertising

Science and Religion on Meaning and Purpose

Science and Religion on Meaning and Purpose

This videotaped discussion between a United Methodist Minister, Caleb Pitkin, and a professor and scholar of meaning and purpose, Gleb Tsipursky, uncovers both differences and some surprising parallels in the approach of religion and science to these eternal issues.

According to the mainstream opinion in the United States and many other countries, meaning and purpose come from religion. At the same time, research shows that having a clear answer to the question of life meaning and purpose can greatly improve our mental and physical wellbeing. Thus, many people claim that you should believe in God and go to church in order to have strong meaning and purpose and improve your health and wellbeing.

Advertising

Yet more and more young people are distancing themselves away from religious faith, with a growing number of “nones,” people without any religious affiliation in American society. Many nones, and young people in general, are seeking for answers that don’t necessarily include a God as part of the equation. Recently, several books have explored this possibility, that of having life meaning and purpose or a sense of spirituality without God, as part of the public conversation.

Four Key Elements

So what do studies on this issue show? Apparently, the important thing is simply to gain a sense of life purpose and meaning: the source of the purpose itself is not so important.

Advertising

There are four crucial elements to gaining a sense of meaning and purpose, according to the scientific literature. It is key to gain a sense of your long-term goals, as meaning and purpose are at heart about the overarching drivers that motivate your everyday activities. Getting a clear sense of how your long-term goals connect to what you do in day-to-day life will help you gain those drivers and that sense of having a fulfilling life experience.

The second element is self-reflection. For instance, studies illustrate that people who self-reflect on the kind of meaning they experienced in their lives from their joys, sorrows, sacrifices, and blessings have a richer sense of meaning and purpose than those who do not.

Advertising

Community and social bonds are crucial to experiencing a rich sense of meaning and purpose. Those who improve their community and social bonds are highly likely to experience a greater sense of meaning and purpose as a result.

Fourth, we gain an increased sense of meaning and purpose from a connection to something bigger outside of ourselves through serving others. Thus, doing charitable giving and service work would result in a growth in our personal sense of meaning and purpose.

Advertising

Religion, Meaning, and Purpose

Religion can be one among many channels to help someone gain a sense of life meaning. The video explores the question in more depth. It discusses how serving God and being in a community of fellow religious devotees can help one gain a richer sense of meaning and purpose. This satisfies all four criteria shown by science to be necessary for a rich sense of meaning and purpose: long-term goals; self-reflection; community bonds; and service to others.

At the same time, other venues can also enable one to gain a personal sense of meaning and purpose. Anything that accomplishes these four key elements will do. The choice is up to you, but remember to make sure that you satisfy the four key elements.

For additional resources, check out this workbook with exercises on finding meaning and purpose using science-based strategies; this free science-based web app to evaluate your current sense of meaning and purpose; this free online class on finding meaning and purpose using science; and the wide variety of other resources on meaning and purpose.

Featured photo credit: Mcfarlandmo/Flickr via flickr.com

More by this author

Dr. Gleb Tsipursky

President and Co-Founder at Intentional Insights; Disaster Avoidance Consultant

How To Protect Women’s Freedom How To Pick The Most Cost-Effective Charities For Your Donations On Giving Tuesday Hilarious Video On Dealing With Irrationality In Politics To Pin or Not to Pin? 4 Questions to Ask Before Wearing a Safety Pin How To Be A Truly Good Person

Trending in Communication

1 How to Be Patient and Take Charge of Your Life 2 What Is Self-Actualization? 13 Traits of Self-Actualized People 3 5 Smart Reasons to Start Journal Writing Today 4 5 Warning Signs That You’re a People Pleaser 5 How to Think Positive Thoughts When Feeling Negative

Read Next

Advertising
Advertising
Advertising

Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

Advertising

Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

Advertising

But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

Advertising

3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

Advertising

5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

Read Next