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5 Things to Consider When Moving to New York

5 Things to Consider When Moving to New York

So You’re Moving to New York…

You’re probably excited. You’re probably terrified. You probably hope you don’t run away in a few years. Here are a few questions you may be asking yourself, and the best answers  to make your move as seamless as possible.

1. Manhattan or Brooklyn?

Though Manhattan or Brooklyn used to be the question, the choice is more likely between Manhattan, Brooklyn, Queens, the Bronx, Staten Island, New Jersey, Westchester or Connecticut now. Though if you’re moving to New York, you probably want to be in one of the five boroughs.

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Manhattan is obviously one of the most coveted boroughs. It has everything, from restaurants to shopping to nightclubs. This is the center of the hustle and bustle in the city. Brooklyn is considered the second-most coveted. Some even refer to Brooklyn as, “The new Manhattan.” Brooklyn tends to have a laid-back West Coast hipster vibe. More people actually migrate from Manhattan to Brooklyn to go out on a Friday night now than the other way around.

Queens has an industrial vibe yet is its own beast as the largest borough spatially. The Bronx is still a little rough, yet it has plenty of culture; the Bronx Zoo, the Bronx Botanical Gardens and the Grand Concourse are all touristy areas. Staten Island is very suburban and feels more like New Jersey than New York.

2. Broker or No Broker?

Most New Yorkers hire brokers to find their apartments, condos and co-ops. When most outsiders move to New York, they swear they don’t need a broker. Yet they often crack. It’s not a bad idea to find a broker before heading to the Big Apple. Even if you want to try to “go it alone” for a bit, you might want a broker in the long run. The New York City real estate system is set up to favor brokers. It doesn’t cost anything to talk to a broker and start looking at apartments, so try to keep an open mind.

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3. Apartment, Condo or Co-op?

In New York City, you can rent or own. Apartments are rented and condos are purchased (though many New Yorkers refer to condos as apartments).

Co-ops are in between renting and buying. Most New Yorkers deal with high homeowners’ association (HOA) fees, though. Make sure you ask about HOA fees prior to looking at an apartment. You might also need to ask around about other fees too. If you own an apartment, your HOA fees go to preserve common areas – not your apartment. You’ll still need to pay for those costs on your own.

4. What’s Up with Your Neighborhood?

New York City neighborhoods are ever-changing. They are practically living things. The neighborhood you move into won’t be the same hood in three-to-five years. New York is a transient culture. Nearly 8.5 million people live in the city right now. That number rises every year. This is kind of shocking when you think about how many people move to and from New York each year. Neighborhoods can change fast – which can be good and bad. Tons of factors can change a neighborhood’s flavor.

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One of the major changes is gentrification, which is the changing of the social and economic climate of an area. Even though gentrification will probably change your neighborhood for the better, it will probably change your neighborhood in ways you do not enjoy too. Your favorite restaurant will close in a year and become a Duane Reade. The only family on the block who has lived here for more than two years will move away.

5. Where are the Subways?

It’s hard for people who are moving New York from “driving cities” to adapt to the walking and subway lifestyle. Plenty of people bring their cars with them. Most people ditch the cars after a few months. It’s extremely expensive to own a car in New York City. It’s equally expensive – and just as annoying – to take cabs everywhere.

Everyone uses the subway. Even wealthy residents and celebrities. It’s just more convenient than a car. Make sure your new apartment is close to the subway – within a few blocks.

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Featured photo credit: Aurelien Guichard/New York City via flic.kr

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Bethany Cleg

Photographer, Entrepreneur

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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