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5 Things to Consider When Moving to New York

5 Things to Consider When Moving to New York

So You’re Moving to New York…

You’re probably excited. You’re probably terrified. You probably hope you don’t run away in a few years. Here are a few questions you may be asking yourself, and the best answers  to make your move as seamless as possible.

1. Manhattan or Brooklyn?

Though Manhattan or Brooklyn used to be the question, the choice is more likely between Manhattan, Brooklyn, Queens, the Bronx, Staten Island, New Jersey, Westchester or Connecticut now. Though if you’re moving to New York, you probably want to be in one of the five boroughs.

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Manhattan is obviously one of the most coveted boroughs. It has everything, from restaurants to shopping to nightclubs. This is the center of the hustle and bustle in the city. Brooklyn is considered the second-most coveted. Some even refer to Brooklyn as, “The new Manhattan.” Brooklyn tends to have a laid-back West Coast hipster vibe. More people actually migrate from Manhattan to Brooklyn to go out on a Friday night now than the other way around.

Queens has an industrial vibe yet is its own beast as the largest borough spatially. The Bronx is still a little rough, yet it has plenty of culture; the Bronx Zoo, the Bronx Botanical Gardens and the Grand Concourse are all touristy areas. Staten Island is very suburban and feels more like New Jersey than New York.

2. Broker or No Broker?

Most New Yorkers hire brokers to find their apartments, condos and co-ops. When most outsiders move to New York, they swear they don’t need a broker. Yet they often crack. It’s not a bad idea to find a broker before heading to the Big Apple. Even if you want to try to “go it alone” for a bit, you might want a broker in the long run. The New York City real estate system is set up to favor brokers. It doesn’t cost anything to talk to a broker and start looking at apartments, so try to keep an open mind.

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3. Apartment, Condo or Co-op?

In New York City, you can rent or own. Apartments are rented and condos are purchased (though many New Yorkers refer to condos as apartments).

Co-ops are in between renting and buying. Most New Yorkers deal with high homeowners’ association (HOA) fees, though. Make sure you ask about HOA fees prior to looking at an apartment. You might also need to ask around about other fees too. If you own an apartment, your HOA fees go to preserve common areas – not your apartment. You’ll still need to pay for those costs on your own.

4. What’s Up with Your Neighborhood?

New York City neighborhoods are ever-changing. They are practically living things. The neighborhood you move into won’t be the same hood in three-to-five years. New York is a transient culture. Nearly 8.5 million people live in the city right now. That number rises every year. This is kind of shocking when you think about how many people move to and from New York each year. Neighborhoods can change fast – which can be good and bad. Tons of factors can change a neighborhood’s flavor.

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One of the major changes is gentrification, which is the changing of the social and economic climate of an area. Even though gentrification will probably change your neighborhood for the better, it will probably change your neighborhood in ways you do not enjoy too. Your favorite restaurant will close in a year and become a Duane Reade. The only family on the block who has lived here for more than two years will move away.

5. Where are the Subways?

It’s hard for people who are moving New York from “driving cities” to adapt to the walking and subway lifestyle. Plenty of people bring their cars with them. Most people ditch the cars after a few months. It’s extremely expensive to own a car in New York City. It’s equally expensive – and just as annoying – to take cabs everywhere.

Everyone uses the subway. Even wealthy residents and celebrities. It’s just more convenient than a car. Make sure your new apartment is close to the subway – within a few blocks.

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Featured photo credit: Aurelien Guichard/New York City via flic.kr

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Bethany Cleg

Photographer, Entrepreneur

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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