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5 Productivity Hacks to Kick Start Your Day

5 Productivity Hacks to Kick Start Your Day

How many times has this happened: you have a great weekend, you’re ready to go for Monday morning, and then something happens and it all hits the fan. You’re behind before the week even begins and you’re in a super bad mood. It really shouldn’t be this way, but this is the reality of life.

What can you do to stay ahead of the game and push through even the most maddening distractions to your productivity?

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Here are five suggestions to help empower you to stay focused and make the most out of your day, even when life throws you some curveballs.

1. Have a Game Plan

Sure life happens, but if we have some set-in-stone things that we try to commit to every day that empower us, it will prepare us for whatever our day may bring. These set-in-stone rituals should be things that you need to fuel your body, soul, and spirit. They prepare you to face the stresses of daily living. Therapists call it good self-care skills. Things like a good physical workout, a quiet time of meditation and prayer, reading something that might be intellectually stimulating and fueling your body with healthy nutrition.

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2. Set Goals Daily

We know that goal setting is important, but lots of folks think in terms of setting long and short range goals, not daily goals. Start by making a list the night before of the things that are priority accomplishments for the following day. If the first 3 get done, you’re good. If more get done, that’s an added benefit. In order to set daily goals, you have to plan for obstacles. That means you may have to say no to certain distractions or requests. It means you may have to delegate duties to others. If you have trouble doing these, you need to be curious as to what’s driving that.

3. Be Flexible

We all love to plan. But when our best-laid plans go up in smoke, we have to flexible and come up with creative ideas to make things work in the moment. Flexibility requires that we learn to control our emotional responses. We can’t go around freaking out when things happen because guess what? They will. We have to learn adaptive ways to calm ourselves and focus in the middle of the storm. Things like learning to control the breath and muscle relaxation help. I also teach my clients to scan their bodies for tension at least twice a day. This requires you sit quietly for 10 minutes and focus on each part of your body starting with your head and ending with your toes. You want to scan for tension and any other sensations you notice. Staying calm and focused is the key to a successful day, not to mention your health and overall well-being.

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4. Get Rid of Distractions that Weigh You Down

This one is hard. How many times a day are you tempted to answer your phone, check your email, or Facebook page, or shoot out a tweet? Productivity won’t happen if you’re constantly being interrupted by dings, pings, and boings. So turn ’em off! There will be plenty of time for them later. You also need to beware of people who are time suckers. Sure you want to help everybody, but some people will talk all day long if you’ll listen. Know who is draining you emotionally and make the necessary adjustments to deal with it. Time management is key to productivity.

5. Go to Sleep!

Turn off the TV, the computer or your iPhone and go to sleep. If you don’t get enough sleep, your ability to problem solve and be productive will be dramatically reduced over time. You may be able to pull off 6 hours a night when you’re young and don’t have a family, but sooner or later, this one will catch up to you. When you sleep, you heal and repair your body. Chronic sleep deprivation is linked to an increased risk of heart disease, high blood pressure, diabetes, depression, and anxiety. Sleep also helps your brain to function optimally and improves learning.

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None of these practices will guarantee that life and work will always go smoothly. The unpredictable rhythm of life assures us of that. But when we’re on our A-game, we are able to handle most of what life throws at us and keep the ball rollin’.

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Rita Schulte LPC

Licensed Professional Counselor

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Last Updated on December 10, 2019

How to Stay Motivated and Reach Your Big Goals in Life

How to Stay Motivated and Reach Your Big Goals in Life

It is hardly a secret that the key to successfully accomplishing one goal after another is staying motivated. There are, of course, tasks which successful people may not like at all, yet they find motivation to complete them because they recognize how each particular task serves a greater goal.

So how to stay motivated most of the time? Here are 5 simple yet effective ways on how to stay motivated and get what you want:

1. Find Your Good Reasons

Anything you do, no matter how simple, has a number of good reasons behind it.

You may not be able to find good reasons to do some tasks at first but, if you take just a few moments to analyze them, you will easily spot something good. We also have many tasks which don’t need any reasoning at all – we’ve been doing them for so long that they feel natural.

If you’re ever stuck with some tasks you hate and there seems to be no motivation to complete it whatsoever, here’s what you need to do: find your good reasons.

Even when you set goals, there needs to be reasons behind these goals. They may not be obvious, but stay at it until you see some, as this will bring your motivation back and will help you finish the task.

Some ideas for what a good reason can be:

  • A material reward – quite often, you will get paid for doing something you normally don’t like doing at all.
  • Personal gain – you will learn something new or will perhaps improve yourself in a certain way.
  • A feeling of accomplishment – at least you’ll be able to walk away feeling great about finding the motivation and courage to complete such a tedious task.
  • A step closer to your bigger goal – even the biggest accomplishments in history have started small and relied on simple and far less pleasant tasks than you might be working on. Every task you complete brings you closer to the ultimate goal, and acknowledging this always feels good.

2. Make It Fun

When it comes to motivation, attitude is everything. Different people may have completely opposite feelings towards the same task: some will hate it, others will love it.

Why do you think this happens? It’s simple: some of us find ways to make any task interesting and fun to do!

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Take sports for example. Visiting your local gym daily for a half-an-hour workout session sounds rather boring to some. Yet many others love the idea!

They like exercising not only because they recognize the good reasons behind it, but simply because it’s fun! At certain time of their daily schedule, they find going to gym to be the best thing to do, simply because nothing else will fit their time and lifestyle so perfectly.

Depending on how you look at it, you can have fun doing just about anything! Just look for ways of having fun, and you’ll find them!

A simple approach is to start working on any task by asking yourself a few questions:

  • How can I enjoy this task?
  • What can I do to make this task fun for myself and possibly for others?
  • How can I make this work the best part of my day?

As long as you learn to have the definite expectation of any task being potentially enjoyable, you will start to feel motivated.

Some of you will probably think of a thing or two which are valid exceptions from this statement, like something you always hate doing no matter how hard you try making it fun. You’re probably right, and that’s why I don’t claim everything to be fun.

However, most tasks have a great potential of being enjoyable, and so looking for ways to have fun while working is definitely a good habit to acquire.

3. Change Your Approach And Don’t Give Up

When something doesn’t feel right, it’s always a good time to take a moment and look for a different approach for the task.

You may be doing everything correctly and most efficiently, but such approach isn’t necessarily the most motivating one. Quite often, you can find a number of obvious tweaks to your current approach which will both change your experience and open up new possibilities.

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That’s why saying “one way or another” is so common — if you really want to accomplish your goal, there is always a way; and most likely, there’s more than one way.

If a certain approach doesn’t work for you, find another one, and keep trying until you find the one which will both keep you motivated and get you the desired results.

Some people think that trying a different approach means giving up. They take pride in being really stubborn and refusing to try any other options on their way towards the goal.

My opinion on this is that the power of focus is great, but you should be focusing on your goal, and not limiting your options by focusing on just one way to accomplish it it.

4. Recognize Your Progress

Everything you may be working on can be easily split into smaller parts and stages. For most goals, it is quite natural to split the process of accomplishing them into smaller tasks and milestones. There are a few reasons behind doing this, and one of them is tracking your progress.

We track our progress automatically with most activities. But to stay motivated, you need to recognize your progress, not merely track it.

Here’s how tracking and recognizing your progress is different:

Tracking is merely taking a note of having reached a certain stage in your process. Recognizing is taking time to look at a bigger picture and realize where exactly you are, and how much more you have left to do.

For example, if you’re going to read a book, always start by going through the contents table. Getting familiar with chapter titles and memorizing their total number will make it easier for you to recognize your progress as you read. Confirming how many pages your book has before starting it is also a good idea.

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You see, reading any book you will be automatically looking at page numbers and chapter titles, but without knowing the total number of pages, this information will have little meaning.

Somehow, it is human nature to always want things to happen in short term or even at once. Even though we split complex tasks into simpler actions, we don’t quite feel the satisfaction until all is done and the task is fully complete.

For many scenarios though, the task is so vast that such approach will drain all the motivation out of you long before you have a chance to reach your goal. That’s why it is important to always take small steps and recognize the positive different and progress made. This is how your motivation can sustain in long term.

5. Reward Yourself

This is a trick everyone likes: rewarding yourself is always pleasant. This is also one of the easiest and at the same time most powerful ways to stay motivated!

Feeling down about doing something? Dread the idea of working on some task? Hate the whole idea of working? You’re not alone.

Right from the beginning, agree on some deliverables which will justify yourself getting rewarded. As soon as you get one of the agreed results, take time to reward yourself in some way.

For some tasks, just taking a break and relaxing for a few minutes will do.

For others, you may want to get a fresh cup of coffee and even treat yourself a dessert.

For even bigger and more demanding tasks, reward yourself by doing something even more enjoyable, like going to a cinema or taking a trip to some place nice, or even buying yourself something.

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Your progress may not seem to others like anything worth celebrating but, take time and do it anyway! It is your task and your reward, so any ways to stay motivated are good.

The more you reward yourself for the honestly made progress, the more motivated you will feel about reaching new milestones, thus finally accomplishing your goal.

Mix and Match

Now that you have these five ways of staying motivated, it is a good moment to give you the key to them all: mix and match!

Pick one of the techniques and apply it to your situation. If it doesn’t work, or if you simply want to get more motivated, try another technique right way. Mix different approaches and match them to your task for the best results.

Just think about it: Finding good reasons to work on your task is bound to helping you feel better; and identifying ways to make it fun will help you enjoy the task even more.

Or, if you plan a few points for easier tracking of your progress and on top of that, agree on rewarding yourself as you go; this will make you feel most motivated about anything you have to work through.

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Featured photo credit: Lucas Lenzi via unsplash.com

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