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Healthy Eating Plan — 7 Rules to Eat Healthy Without Starving

Healthy Eating Plan — 7 Rules to Eat Healthy Without Starving

While working out or just trying to get your diet in place, it is important to eat healthily and avoid everything that destroys your diet efforts. It’s also important not to starve your body, as the fat will become more tough to lose.

There are plenty of fantastic ideas that you can consider for your meals, recipes that are very simple and quick to finish. Perfect for your busy schedule, these are simple and fast to finish before move on with your work.

“I love to eat, and it’s hard to keep that hunger away!” If that’s you, while dieting, this plan is all you ever needed. Low in calories but each is sure to keep you full until your next meal.

1. Spiced Green Tea Smoothie

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    Rule: Forget about soda

    Sodas are made of sugars! Try boiling and you will see just how much. My perfect replacement to that has been healthy smoothies! Green tea has been proven to be effective weight loss. This spiced green tea is a quick new way to enjoy yourself while being healthy.

    2. Banana And Almond Butter Toast

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      Rule: Never skip breakfast

      Never miss your breakfast, because who wouldn’t love such a wonderful start to the day! Just around 250 Calories, and you’re full until noon. You must be wondering, how did almond butter fit into a healthy diet? It contains monounsaturated fats and protein that holds hunger away.

      3. BBQ Turkey Burger

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        Rule: Eat to lose

        To workout, our body needs energy, and that comes from food. So substituting those meals with hunger will not do any good. Eat well to gain that energy for your workout. After all the sacrifices you make to keep your diet on track, a cheat meal is worth it! But what if your cheat meal isn’t really a cheat meal, but still as helpful as the rest? Replace beef with turkey and enjoy your burger without compromising on your efforts. And the best part is a burger with just 325 calories.

        4. Chocolate Dipped Banana Bites

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          Rule: Overcome snack cravings

          Yes! You will certainly enjoy every little bite of this amazing combination. This is a great way to overcome high-calorie cravings with healthy snacks. Bananas dipped in chocolate, how hard could that be? With only 190 calories per serving, it is as light as can be.

          5. Dark Chocolate And Oat Clusters

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            Rule: Guilt-free treat

            How many times did you give a second and third look to every sweet that came along your way? For me, probably every single time. This little recipe calmed me down every time I went crazy. Oats is full of starch, and dark chocolate has healthy fats, perfectly satiating hunger.

            6. Pan Grilled Salmon With Pineapple Salsa

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              Rule: Low GL foods

              Salmon is a very obvious part of any organized diet plan, because its salmon and everyone love salmon. This being lean protein, it is very nutritious and helps maintain a healthy heart as it contains omega 3s. After cooking the fish in less than 10 minutes, ready it with the pineapple salsa for a fun flavor.

              7. Spice Up Sweet Potatoes 

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                Rule: Forget Starch Foods

                This isn’t grilled or fried. Rightly heated to get the sweetness out and you are ready to take in healthy sweet potatoes. While heating and grilling, you can get the rest of the ingredients ready and look forward to this dish, and before you realize, it’s ready to serve.

                Featured photo credit: thebridalbox.com via thebridalbox.com

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                Published on June 29, 2020

                8 Best Air Purifiers for a Healthy Home

                8 Best Air Purifiers for a Healthy Home

                Whether you suffer from allergies, have pet friends, or live in a climate where bacteria thrive, the best air purifier will make sure that your home’s air is clean and fresh at all times. We all clean our houses regularly, but it is easy to look over the most important element in our homes, apart from the surfaces, and that’s air. Thanks to the best air purifier, the air in your home will be more breathable and cleaner.

                Why You Should Trust Us

                If you are looking for which best air purifier is for you, we here at Lifehack have put in the time and effort to find it. There are so many to pick and choose from, so we sifted through dozens to find purifiers suitable for many people.

                For these air purifier reviews, we will be suggesting home filters based on three criteria:

                • CADR: The rating that’s used to determine an air purifier’s effectiveness.
                • Room Size: The area that an air purifier takes up in a room.
                • Noise: How loud and distracting it can get.

                With these in mind, here are the suggestions for the best air purifiers you can get.

                1. Winix 5500-2 Air Purifier

                  If you’re looking for an ozone air purifier, this is a solid option. The HEPA filter is capable of capturing up to 99.97% of airborne pollutants, dust mites, and more. The filters provided are able to be washed, and the air purifier has a CADR of 360 square feet. It’s suitable for kitchens and medium to large bedrooms or living spaces.

                  That said, the air purifier does have some issues with the sensor, particularly in the auto mode. You’re also stuck with the color of this air purifier as is: black.

                  Buy this Air Purifier!

                  2. Blueair Blue Pure 211+ Air Purifier

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                    When considering an alternative, we suggest Blueair’s air purifier. It’s an air purifier that addresses allergies and is safe for pets. It’s able to capture 99% of airborne pollutants and is capable of filtering odors from smoking, pets, cooking, and wildfires. Even the sound it makes isn’t loud. The lowest setting is a sound equivalent to a whisper, and the highest is a sound equivalent to rainfall.

                    One downside is the fact this filter is relatively small and is meant to be stationed on the floor. It’s about as tall as a small child, so it’s easy for children to stick their fingers or other objects into the air cleaner. Also, considering the size, it’s not built to handle larger rooms unless you get multiple. Even then, customers noted that the sound could be irritating when using multiple filters in a room.

                    Buy this Air Purifier!

                    3. Hathaspace Smart True HEPA Air Purifier

                      For the best air purifier for your money, the Hathaspace air purifier is a good option. It allows you to adjust settings manually and works well as an air purification system capable of capturing 99.97% of air pollutants, gas, and more. It also comes with a 2-year warranty, so it’s not as risky as other brands that may only have a month or three-month warranty.

                      That said, many customers noted that it’s not good at keeping back odors as much. The air purifier has a tendency to shut off when the air quality is good, regardless of if the room smells bad.

                      Buy this Air Purifier!

                      4. GENIANI Home Air Purifier

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                        The air purifier from Geniani is another solid option for those looking to fight off allergies and want efficiency in their air purifier. The air cleanser comes with a 2-year warranty and is known for its power while still remaining quiet. You can choose between three speeds, and it even has a nightlight option, too.

                        All in all, it’s a great product, though people struggled a little bit with the nightlight option. The light is a little too bright when it’s in the dark, making it disruptive if you’re the type of person who prefers completely dark rooms when sleeping.

                        Buy this Air Purifier!

                        5. Honeywell HFD-120-Q QuietClean Oscillating Air Purifier

                          Another consideration for air purifier home use is Honeywell’s air purifier. One of the big perks from this air cleanser is that the three filters are able to be washed and used permanently, saving you the struggle of buying additional filters. The company also provides replacement filters should the filters perform poorly or get worn down. Beyond that, it’s capable of capturing 99% of air pollutants and is energy efficient, too.

                          The air purifier itself is quiet, however, and if you allow it to swivel, the parts themselves could make a loud squeaking sound after a while. It’s also not as strong as other air purifiers around, with customers noting that a ceiling fan may be better.

                          Buy this Air Purifier!

                          6. PARTU Air Purifier

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                            Another cheap option is the PARTU air purifier. Some of the main selling points is that it has an ultra-silent sleep mode, a 4-step filtration process, and serves as a night light thanks to the color ring on it.

                            Similar to other small filters, this filter isn’t going to be very strong. Furthermore, many customers noted that the filter emitted a sweet scent from it after a while.

                            Buy this Air Purifier!

                            7. LEVOIT Air Purifier

                              The LEVOIT air purifier is a compact air cleaner that actually is actually quite strong for its size. Its CADR is high enough it can cover a 219 square foot space. And although it’s strong, it’s designed to make minimal noise. Pair that up with it being ozone-free and energy-efficient, and you have a solid air cleaner.

                              However, like most other air filters you’ll find, it is good at cleaning the air but isn’t as strong when dealing with odors in particular. Furthermore, despite its strength, it struggles to handle larger rooms, making it more suitable for small rooms.

                              Buy this Air Purifier!

                              8. Coway White HEPA Air Purifier

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                                The final filter that we have found is this one from Coway. It’s designed to handle room sizes of up to 361 square feet, offers a 4-stage filtration system, and also has an eco-mode to conserve energy when it’s done filtering.

                                One of the largest criticisms for this air purifier is that the fan settings range widely from the noise pollution. Some customers compared the settings between 2 and 3 to a weaker version of the 1st setting (barely making a sound) to a jet engine starting up. Some people also noted that the air purifier tends to wobble and shake, too.

                                Buy this Air Purifier!

                                FAQ

                                Q: Do air purifiers really work?
                                A: In short, yes. An air purifier consists of one filter (or more) and a fan that pulls in and circulates the air. Exactly like water filters, the idea is that the home air purifiers will capture all of the pollutants and particles before pushing out the rest of the air.

                                As for the filters, depending on the brand, you’ll have different kinds of filters. Filters can be made of paper, fiberglass, or mesh.

                                So long as you are taking care of the air purifier by replacing the filters on occasion, an air purifier should work smoothly and without any major issues.

                                Q: Can HEPA Air Purifiers prevent Covid-19?
                                A: Unfortunately, there is no air purifier that can do anything to prevent or kill the coronavirus. As mentioned above, air purifiers focus on collecting particles and pollutants. 

                                As such, an air purifier, HEPA or any air cleaner, can capture the virus, but the virus will be able to live within the filter for a period of time.

                                Final Thoughts

                                The market is filled with all kinds of air purifiers, and overall, many of them are capable of handling air quality. That said, there may be slight issues depending on what you’re looking for. No matter the case, you are taking the risk of potentially getting a purifier that may run into issues with smells or making too much noise. It’s part of the territory it seems. However, any one of the above air purifiers will help clean up the air and leave your house at least a little fresher. 

                                More Tips on Improving Air Quality

                                Featured photo credit: Progressive Insurance via unsplash.com

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