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Healthy Eating Plan — 7 Rules to Eat Healthy Without Starving

Healthy Eating Plan — 7 Rules to Eat Healthy Without Starving

While working out or just trying to get your diet in place, it is important to eat healthily and avoid everything that destroys your diet efforts. It’s also important not to starve your body, as the fat will become more tough to lose.

There are plenty of fantastic ideas that you can consider for your meals, recipes that are very simple and quick to finish. Perfect for your busy schedule, these are simple and fast to finish before move on with your work.

“I love to eat, and it’s hard to keep that hunger away!” If that’s you, while dieting, this plan is all you ever needed. Low in calories but each is sure to keep you full until your next meal.

1. Spiced Green Tea Smoothie

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    Rule: Forget about soda

    Sodas are made of sugars! Try boiling and you will see just how much. My perfect replacement to that has been healthy smoothies! Green tea has been proven to be effective weight loss. This spiced green tea is a quick new way to enjoy yourself while being healthy.

    2. Banana And Almond Butter Toast

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      Rule: Never skip breakfast

      Never miss your breakfast, because who wouldn’t love such a wonderful start to the day! Just around 250 Calories, and you’re full until noon. You must be wondering, how did almond butter fit into a healthy diet? It contains monounsaturated fats and protein that holds hunger away.

      3. BBQ Turkey Burger

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        Rule: Eat to lose

        To workout, our body needs energy, and that comes from food. So substituting those meals with hunger will not do any good. Eat well to gain that energy for your workout. After all the sacrifices you make to keep your diet on track, a cheat meal is worth it! But what if your cheat meal isn’t really a cheat meal, but still as helpful as the rest? Replace beef with turkey and enjoy your burger without compromising on your efforts. And the best part is a burger with just 325 calories.

        4. Chocolate Dipped Banana Bites

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          Rule: Overcome snack cravings

          Yes! You will certainly enjoy every little bite of this amazing combination. This is a great way to overcome high-calorie cravings with healthy snacks. Bananas dipped in chocolate, how hard could that be? With only 190 calories per serving, it is as light as can be.

          5. Dark Chocolate And Oat Clusters

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            Rule: Guilt-free treat

            How many times did you give a second and third look to every sweet that came along your way? For me, probably every single time. This little recipe calmed me down every time I went crazy. Oats is full of starch, and dark chocolate has healthy fats, perfectly satiating hunger.

            6. Pan Grilled Salmon With Pineapple Salsa

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              Rule: Low GL foods

              Salmon is a very obvious part of any organized diet plan, because its salmon and everyone love salmon. This being lean protein, it is very nutritious and helps maintain a healthy heart as it contains omega 3s. After cooking the fish in less than 10 minutes, ready it with the pineapple salsa for a fun flavor.

              7. Spice Up Sweet Potatoes 

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                Rule: Forget Starch Foods

                This isn’t grilled or fried. Rightly heated to get the sweetness out and you are ready to take in healthy sweet potatoes. While heating and grilling, you can get the rest of the ingredients ready and look forward to this dish, and before you realize, it’s ready to serve.

                Featured photo credit: thebridalbox.com via thebridalbox.com

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                Last Updated on January 11, 2021

                11 Hidden Benefits of Using Oil Diffusers

                11 Hidden Benefits of Using Oil Diffusers

                Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                Read on for 11 hidden benefits of using oil diffusers.

                1. Safe Scents That Make Sense

                Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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                2. Stress Relief

                Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                3. Improved Sleep

                Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                4. Appetite Control

                Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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                5. Bacteria and Mold Killing

                When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                6. Decongestion and Mucus Control

                Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                7. Mosquito Repellant

                Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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                8. Pain Relief

                While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                9. The New Anti-Viral

                Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                10. Improved Cognitive Function

                Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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                11. Money Saving

                With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                Featured photo credit: Jopeel Quimpo via unsplash.com

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