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Top Foods to Eat for Beautiful Skin

Top Foods to Eat for Beautiful Skin

If you are wanting to achieve truly beautiful skin, get out of the cosmetics section and into the produce aisle!  Beauty really is more than just skin-deep, and a clear and glowing complexion is often not a matter of choosing the right makeup but of eating the right diet. Below is a list of the very best foods you can eat for gorgeous, healthy skin.

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    Avocadoes

    It should come as no surprise that avocadoes are so good for your skin: they are simply one of the healthiest foods you can include in your diet.  What makes them so great for a lovely complexion is they are rich in biotin, a B-vitamin which supports the health of hair, nails and skin as well as vitamin E, a powerful antioxidant which is also an excellent skin tonic.

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      Tomatoes

      Tomatoes are also part of a generally good-for-you diet, but what makes them so attractive from a dermatological point of view is the fact that they are such a rich source of lycopene. Lycopene is a natural plant compound which can help protect the skin from damage due to sun exposure. They also are high in compounds called carotenoids, which are powerful antioxidants that reduce skin cell damage and slow the aging process. They are best if in their processed state, such as in the form of tomato juice, sauce or paste.

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        Salmon

        If you’re a salmon lover, rejoice! Eating this fish regularly is not just good for your heart, but for your skin as well. For one thing, it is one of the best natural sources for omega-3 fatty acids: a diet rich in these nutrients can leave the skin smoother and younger-looking and decrease the redness, dryness and discomfort of irritation and inflammation. As an added bonus, it also contains a compound called astaxrathin, which can help increase the skin’s elasticity and youthful-looking appearance.

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          Citrus Fruits

          What makes citrus fruits so attractive in regards to beautiful skin is their high amounts of vitamin C. Not only is it a powerful antioxidant compound to reduce oxidative stress in the skin cells, it also in needed for the formation of collagen, which gives structure and firmness of the skin and can help prevent wrinkles or sagging. It also has proven anti-inflammatory properties.

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            Eggs

            You will love your breakfast more than ever knowing that the eggs you are eating are going to help keep your skin beautiful. Eggs are rich in protein, which is needed for healthy skin cell growth, and are also a great source of vitamin A. This vitamin, along with zinc and vitamin C, is the most important when it comes to repair and renewal of the skin cells and its derivative, called tretinon, is used in many commercial products to fight acne.

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              Almonds

              Almonds are another super-food that are super great for  your skin! Like eggs, they are a great source of skin-nourishing protein and are also incredibly rich in vitamin E and selenium, to antioxidant nutrients which work together synergistically to protect skin from damage done by UV radiation.  The vitamin E is also able to moisturize the skin and prevent dryness, redness and inflammation.

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                Blueberries

                It is hardly surprising that blueberries would make this list, since they are not only incredibly rich in antioxidants (such as the anthocyanins that give them their deep, purple-blue color) but also in fiber.  Fiber is important because it can help to detoxify your body naturally and help remove impurities or harmful substances that can leave the skin dull or discolored.

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                  Spinach

                  Remember your mom chiding you to “eat your spinach” when you were a kid? This is actually one of the best foods you can eat for beautiful skin. It is a rich combination of nutrients that nourish the skin and keep in young, supple and smooth, including vitamins B, C and E, antioxidants like lutein, and omega 3 fatty acids.

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                    Dark Chocolate

                    Okay, admit it, it won’t be any chore to include this one in your diet! Dark chocolate is also incredibly rich in antioxidants to fight free radical damage to the skin and it also contains compounds that can help keep the skin hydrated and protect it from damage due to sun exposure.  However, in order for this to be affective, you must make sure that you are getting products that contain at least 60% cacao (this will usually be on the labels).

                    From dark chocolate to spinach to citrus fruit, the foods listed above will not only promote your general health: they also have the advantage of nourishing your skin and keeping it healthy and beautiful in a way that cosmetics can only hope to imitate.

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                    Brian Wu

                    Health Writer, Author

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                    Last Updated on December 2, 2019

                    10 Powerful Ways to Stop Worrying and Start Living Today

                    10 Powerful Ways to Stop Worrying and Start Living Today

                    Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

                    In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

                    These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

                    1. Make Your Decision and Never Look Back

                    Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

                    But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

                    Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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                    2. Live for Today, Package Things up in “Day-Tight Compartments”

                    You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

                    The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

                    3. Embrace the Worst-Case Scenario and Strategize to Offset It

                    If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

                    Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

                    If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

                    4. Put a Lid on Your Worrying

                    Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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                    To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

                    In the same manner, you can put a stop-loss order on things that cause you stress and grief.

                    5. Fake It ‘Til You Make It – Happiness, That Is

                    We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

                    If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

                    Marcus Aurelius summed it up aptly:

                    “Our life is what our thoughts make it.”

                    6. Give for the Joy of Giving

                    When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

                    One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

                    So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

                    7. Dump Envy – Enjoy Being Uniquely You

                    Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

                    Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

                    8. Haters Will Hate — It Just Means You’re Doing It Right

                    When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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                    So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

                    9. Chill Out! Learn to Rest Before You Get Tired

                    Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

                    It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

                    It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

                    10. Get Organized and Enjoy Your Work

                    There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

                    But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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                    Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

                    More About Living a Fulfilling Life

                    Featured photo credit: Tyler Nix via unsplash.com

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