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Top Foods to Eat for Beautiful Skin

Top Foods to Eat for Beautiful Skin

If you are wanting to achieve truly beautiful skin, get out of the cosmetics section and into the produce aisle!  Beauty really is more than just skin-deep, and a clear and glowing complexion is often not a matter of choosing the right makeup but of eating the right diet. Below is a list of the very best foods you can eat for gorgeous, healthy skin.

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    Avocadoes

    It should come as no surprise that avocadoes are so good for your skin: they are simply one of the healthiest foods you can include in your diet.  What makes them so great for a lovely complexion is they are rich in biotin, a B-vitamin which supports the health of hair, nails and skin as well as vitamin E, a powerful antioxidant which is also an excellent skin tonic.

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      Tomatoes

      Tomatoes are also part of a generally good-for-you diet, but what makes them so attractive from a dermatological point of view is the fact that they are such a rich source of lycopene. Lycopene is a natural plant compound which can help protect the skin from damage due to sun exposure. They also are high in compounds called carotenoids, which are powerful antioxidants that reduce skin cell damage and slow the aging process. They are best if in their processed state, such as in the form of tomato juice, sauce or paste.

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        Salmon

        If you’re a salmon lover, rejoice! Eating this fish regularly is not just good for your heart, but for your skin as well. For one thing, it is one of the best natural sources for omega-3 fatty acids: a diet rich in these nutrients can leave the skin smoother and younger-looking and decrease the redness, dryness and discomfort of irritation and inflammation. As an added bonus, it also contains a compound called astaxrathin, which can help increase the skin’s elasticity and youthful-looking appearance.

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          Citrus Fruits

          What makes citrus fruits so attractive in regards to beautiful skin is their high amounts of vitamin C. Not only is it a powerful antioxidant compound to reduce oxidative stress in the skin cells, it also in needed for the formation of collagen, which gives structure and firmness of the skin and can help prevent wrinkles or sagging. It also has proven anti-inflammatory properties.

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            Eggs

            You will love your breakfast more than ever knowing that the eggs you are eating are going to help keep your skin beautiful. Eggs are rich in protein, which is needed for healthy skin cell growth, and are also a great source of vitamin A. This vitamin, along with zinc and vitamin C, is the most important when it comes to repair and renewal of the skin cells and its derivative, called tretinon, is used in many commercial products to fight acne.

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              Almonds

              Almonds are another super-food that are super great for  your skin! Like eggs, they are a great source of skin-nourishing protein and are also incredibly rich in vitamin E and selenium, to antioxidant nutrients which work together synergistically to protect skin from damage done by UV radiation.  The vitamin E is also able to moisturize the skin and prevent dryness, redness and inflammation.

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                Blueberries

                It is hardly surprising that blueberries would make this list, since they are not only incredibly rich in antioxidants (such as the anthocyanins that give them their deep, purple-blue color) but also in fiber.  Fiber is important because it can help to detoxify your body naturally and help remove impurities or harmful substances that can leave the skin dull or discolored.

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                  Spinach

                  Remember your mom chiding you to “eat your spinach” when you were a kid? This is actually one of the best foods you can eat for beautiful skin. It is a rich combination of nutrients that nourish the skin and keep in young, supple and smooth, including vitamins B, C and E, antioxidants like lutein, and omega 3 fatty acids.

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                    Dark Chocolate

                    Okay, admit it, it won’t be any chore to include this one in your diet! Dark chocolate is also incredibly rich in antioxidants to fight free radical damage to the skin and it also contains compounds that can help keep the skin hydrated and protect it from damage due to sun exposure.  However, in order for this to be affective, you must make sure that you are getting products that contain at least 60% cacao (this will usually be on the labels).

                    From dark chocolate to spinach to citrus fruit, the foods listed above will not only promote your general health: they also have the advantage of nourishing your skin and keeping it healthy and beautiful in a way that cosmetics can only hope to imitate.

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                    Brian Wu

                    Health Writer, Author

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                    Last Updated on December 13, 2018

                    12 Practical Tips To Stay Fit For Christmas

                    12 Practical Tips To Stay Fit For Christmas

                    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

                    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

                    1. Eat Before Heading Out

                    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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                    2. Select The Treats

                    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

                    3. Avoid Skipping Meals

                    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

                    4. Drink With Moderation

                    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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                    5. Be Active

                    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

                    6. Get Out Of The House

                    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

                    7. Don’t Skip Your Strength Workouts

                    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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                    8. Set Realistic Goals

                    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

                    9. Enjoy Yourself

                    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

                    10. Drink A Lot Of Water

                    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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                    11. Eat Less And More Often

                    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

                    12. Prioritize Your Workouts

                    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

                    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

                    Happy Holidays everyone!

                    Featured photo credit: rawpixel via unsplash.com

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