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Top Foods to Eat for Beautiful Skin

Top Foods to Eat for Beautiful Skin
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If you are wanting to achieve truly beautiful skin, get out of the cosmetics section and into the produce aisle!  Beauty really is more than just skin-deep, and a clear and glowing complexion is often not a matter of choosing the right makeup but of eating the right diet. Below is a list of the very best foods you can eat for gorgeous, healthy skin.

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    Avocadoes

    It should come as no surprise that avocadoes are so good for your skin: they are simply one of the healthiest foods you can include in your diet.  What makes them so great for a lovely complexion is they are rich in biotin, a B-vitamin which supports the health of hair, nails and skin as well as vitamin E, a powerful antioxidant which is also an excellent skin tonic.

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      Tomatoes

      Tomatoes are also part of a generally good-for-you diet, but what makes them so attractive from a dermatological point of view is the fact that they are such a rich source of lycopene. Lycopene is a natural plant compound which can help protect the skin from damage due to sun exposure. They also are high in compounds called carotenoids, which are powerful antioxidants that reduce skin cell damage and slow the aging process. They are best if in their processed state, such as in the form of tomato juice, sauce or paste.

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        Salmon

        If you’re a salmon lover, rejoice! Eating this fish regularly is not just good for your heart, but for your skin as well. For one thing, it is one of the best natural sources for omega-3 fatty acids: a diet rich in these nutrients can leave the skin smoother and younger-looking and decrease the redness, dryness and discomfort of irritation and inflammation. As an added bonus, it also contains a compound called astaxrathin, which can help increase the skin’s elasticity and youthful-looking appearance.

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          Citrus Fruits

          What makes citrus fruits so attractive in regards to beautiful skin is their high amounts of vitamin C. Not only is it a powerful antioxidant compound to reduce oxidative stress in the skin cells, it also in needed for the formation of collagen, which gives structure and firmness of the skin and can help prevent wrinkles or sagging. It also has proven anti-inflammatory properties.

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            Eggs

            You will love your breakfast more than ever knowing that the eggs you are eating are going to help keep your skin beautiful. Eggs are rich in protein, which is needed for healthy skin cell growth, and are also a great source of vitamin A. This vitamin, along with zinc and vitamin C, is the most important when it comes to repair and renewal of the skin cells and its derivative, called tretinon, is used in many commercial products to fight acne.

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              Almonds

              Almonds are another super-food that are super great for  your skin! Like eggs, they are a great source of skin-nourishing protein and are also incredibly rich in vitamin E and selenium, to antioxidant nutrients which work together synergistically to protect skin from damage done by UV radiation.  The vitamin E is also able to moisturize the skin and prevent dryness, redness and inflammation.

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                Blueberries

                It is hardly surprising that blueberries would make this list, since they are not only incredibly rich in antioxidants (such as the anthocyanins that give them their deep, purple-blue color) but also in fiber.  Fiber is important because it can help to detoxify your body naturally and help remove impurities or harmful substances that can leave the skin dull or discolored.

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                  Spinach

                  Remember your mom chiding you to “eat your spinach” when you were a kid? This is actually one of the best foods you can eat for beautiful skin. It is a rich combination of nutrients that nourish the skin and keep in young, supple and smooth, including vitamins B, C and E, antioxidants like lutein, and omega 3 fatty acids.

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                    Dark Chocolate

                    Okay, admit it, it won’t be any chore to include this one in your diet! Dark chocolate is also incredibly rich in antioxidants to fight free radical damage to the skin and it also contains compounds that can help keep the skin hydrated and protect it from damage due to sun exposure.  However, in order for this to be affective, you must make sure that you are getting products that contain at least 60% cacao (this will usually be on the labels).

                    From dark chocolate to spinach to citrus fruit, the foods listed above will not only promote your general health: they also have the advantage of nourishing your skin and keeping it healthy and beautiful in a way that cosmetics can only hope to imitate.

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                    Brian Wu

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                    Last Updated on July 12, 2021

                    100 Incredible Life Hacks That Make Life So Much Easier

                    100 Incredible Life Hacks That Make Life So Much Easier
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                    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                    By tweaking little things in your daily life, it can make your life much more convenient!

                    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                    83 tie a small piece of bright colored fabric

                      84 write random letter

                        85 use a rubberband

                          86 dorm smell bad

                            87 lean your phone on your sunglassess

                              89 how to waterproof your shoes

                                90 take a picture of the name card

                                  91 iron inside out

                                    92 old newspaper

                                      93 tumble try shoes

                                        keep a card like this

                                          SONY DSC

                                            94 soap bar

                                              95 make a hole

                                                96 drop the battery

                                                  97 use a coozie

                                                    98 when taking a picture

                                                      use a clean dust pan

                                                        try a pants hanger

                                                          use your cellphone light

                                                            use a spring from an old pen

                                                              quick and easy iphone speaker

                                                                user binder clips

                                                                  wrap a wet paper towel around your beverage

                                                                    put pancake mix in a ketchup bottle

                                                                      clean out an old lotion bottle for your beach

                                                                        use a muffin tin to serve condiments at a bbq

                                                                          doritos are great for kindling

                                                                            use nail polish to identify different keys

                                                                              use a hanging shoe rack to store cleaning supplies

                                                                                freeze grapes to chill white wine without

                                                                                  use paper clips to organize your cables

                                                                                    almost finished your jar of nutella

                                                                                      sick of having a box full of tangled

                                                                                        unroll the rim to increase the capacity

                                                                                          cut open toilet paper rolls and use as a cuff

                                                                                            remove the stem from strawberries

                                                                                              turn an old bottle into a simple little cord holder

                                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                  how to fold a fitted bed sheet

                                                                                                    tired of snoozing past your alarm

                                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                                        ut a wooden spoon across a boiling pot

                                                                                                          use bread clips to save flip-flops

                                                                                                            take pictures of friends holding items

                                                                                                              how i always know which headphone is the left one

                                                                                                                put a stocking over the end of a vacuum

                                                                                                                  How to make sure you drink enough water

                                                                                                                    user a can opener to open blister

                                                                                                                      good sandwich guide

                                                                                                                        turn your muffin pans upside down

                                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                                            the right way to make a blt

                                                                                                                              add one teaspoon of baking soda

                                                                                                                                38

                                                                                                                                  hair straighteners equals to collar irons

                                                                                                                                    stack your clothes vertically to see them all

                                                                                                                                      the right way to make cookies in the summer

                                                                                                                                        how to clean a blender

                                                                                                                                          the right way to eat a popsicle

                                                                                                                                            use bread clips to label and organize power cords

                                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                                      use a soda pop tab

                                                                                                                                                        50

                                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                                kids fall out of bed

                                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                                    58

                                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                                            Never lose your remotes again

                                                                                                                                                                              hiding your emergency money

                                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                                            30 Brilliant Camping Hacks I Wish I Knew Earlier

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