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Important Items to Bring On Your First Camping Trip

Important Items to Bring On Your First Camping Trip

Ah, the great outdoors.

If you’ve always wanted to go camping but never actually have, you might think it’s as simple as buying a tent and sleeping bag and heading out to the middle of nowhere. While you can absolutely do this if you so choose, you’d be better off making the transition from modern to primitive living as easy as possible.

Once you know what you’re doing as far as camping goes you can start roughing it. But for the time being, make sure you bring the following items:

Cleanliness, Safety, and Comfort Items

Maybe you want to “get away from it all,” but that doesn’t mean you need to be uncomfortable while spending some time out in nature.

A tent is never enough to keep you safe from the elements. A strong wind or a sudden downpour is enough to ruin your camping trip if you’re not prepared. Bring tarps and ground cloths to avoid leakage from above and below. As long as you know how to properly batten down the hatches, you should be able to weather the storm.

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You might think it’s silly to bring a dustpan and brush along with you on a camping trip, but think about it: At the end of a day spent kicking up mud, you’ll look forward to laying down in a comfortable and clean sleeping bag, right? You’ll want to be able to brush out any leaves, sticks, and dirt that have collected at the entrance of your tent so you can sleep in peace.

Similarly, you should absolutely bring a tablecloth and bench covers on your camping trip. Your table will undoubtedly collect a bunch of nature throughout the day, but if it’s covered it’ll be much easier to brush off when you sit down to eat. And since it doesn’t have to be anything fancy, you can feel free to eat as sloppily as you want!

Extra Food and Drink

Speaking of eating, make sure you bring enough food.

You’re probably thinking “I know that, I’m not stupid.” But when I say “bring enough food,” what I mean is “Think of what you imagine to be ‘enough food’ and bring much, much more.”

Think of all that could go wrong – food dropping on the ground, getting burnt, or going bad before your trip is over. When these things happen at home, it’s easy to reach into the cupboard and grab something else or head to a fast food joint. When you’re out in the middle of nowhere with a finite food supply, the hot dog you just dropped in the fire might be your only option.

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Think of all the other things that go with eating, too. You know you’ll need disposable silverware, cups, and plates, along with napkins and paper towels. You’ll also need cooking utensils, bottle and can openers, and storage containers for leftovers, to name a few things. You don’t have to bring literally everything but the kitchen sink, but you might want to come close to it.

Lastly, and perhaps most importantly, do not forget about water. Whether you bring cases of store-bought water or a jug to fill with potable water from the campground’s source (using filters, of course), you’ll need water to drink, cook with, and wash up throughout your day. Water is one of those things that often goes overlooked until you don’t have any of it. Don’t let that happen.

Toiletries

Even though you might want to leave your razor at home and grow out a Mountain Man beard, there are definitely a few toiletries you should bring with you to stay comfortable while camping.

You’re obviously going to want to bring the basics: soap, shampoo, toothpaste, etc. You use these things every day, so it’s unlikely you’ll forget them on your camping trip.

But think of the toiletries you really only use when you need them, such as chapstick, lotion, and sunscreen. These aren’t exactly necessities, but it’s always when you don’t have access to them that you end up needing them the most. And if anything can ruin an outdoor excursion, it’s a scorching case of sunburn.

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Extra Clothing

As with food and toiletries, you’re likely to realize you forgot a specific article of clothing right when you need it the most on your camping trip.

The worst thing you can do is not pack warm clothes because the forecast calls for sunny skies and 90° weather. Whether you believe in the spirit world or not, by leaving your hoodie and sweatpants (not to mention raincoat) at home, you’re jinxing yourself and everyone around you.

You don’t have to pack a lot of clothes – you’re just going to get them dirty, so don’t feel like you’ll need to put on clean clothes every day. But you should definitely bring one of everything.

Okay, so you might not need a winter jacket in July. But you’ll probably need wool socks and long johns at night.

Don’t overestimate the weather, or your ability to make it through a cold night with a T-shirt and shorts. Just bring the extra clothes. If you need them, they’re there.

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Recreational Items

Camping is a lot of work, but once you’re all set up you should spend the majority of your time relaxing and having fun.

Use this time to do all the things you always say you love to do but never actually spend time doing. Bring a coloring book and some colored pencils. Break out your old baseball glove. Restring your acoustic guitar and practice playing some campfire songs.

One of the best parts of camping is you’ll have to unplug for a little while. Bring a deck of cards or some board games that you only take out at home when you lose power during a thunderstorm. If you’re bringing your kids, teach them the importance of finding something to do that doesn’t involve electronics.

The most important thing to remember when camping is to enjoy yourself. You deserve it.

Featured photo credit: Camping / Wim Bollein / Flickr via farm4.staticflickr.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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