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Important Items to Bring On Your First Camping Trip

Important Items to Bring On Your First Camping Trip

Ah, the great outdoors.

If you’ve always wanted to go camping but never actually have, you might think it’s as simple as buying a tent and sleeping bag and heading out to the middle of nowhere. While you can absolutely do this if you so choose, you’d be better off making the transition from modern to primitive living as easy as possible.

Once you know what you’re doing as far as camping goes you can start roughing it. But for the time being, make sure you bring the following items:

Cleanliness, Safety, and Comfort Items

Maybe you want to “get away from it all,” but that doesn’t mean you need to be uncomfortable while spending some time out in nature.

A tent is never enough to keep you safe from the elements. A strong wind or a sudden downpour is enough to ruin your camping trip if you’re not prepared. Bring tarps and ground cloths to avoid leakage from above and below. As long as you know how to properly batten down the hatches, you should be able to weather the storm.

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You might think it’s silly to bring a dustpan and brush along with you on a camping trip, but think about it: At the end of a day spent kicking up mud, you’ll look forward to laying down in a comfortable and clean sleeping bag, right? You’ll want to be able to brush out any leaves, sticks, and dirt that have collected at the entrance of your tent so you can sleep in peace.

Similarly, you should absolutely bring a tablecloth and bench covers on your camping trip. Your table will undoubtedly collect a bunch of nature throughout the day, but if it’s covered it’ll be much easier to brush off when you sit down to eat. And since it doesn’t have to be anything fancy, you can feel free to eat as sloppily as you want!

Extra Food and Drink

Speaking of eating, make sure you bring enough food.

You’re probably thinking “I know that, I’m not stupid.” But when I say “bring enough food,” what I mean is “Think of what you imagine to be ‘enough food’ and bring much, much more.”

Think of all that could go wrong – food dropping on the ground, getting burnt, or going bad before your trip is over. When these things happen at home, it’s easy to reach into the cupboard and grab something else or head to a fast food joint. When you’re out in the middle of nowhere with a finite food supply, the hot dog you just dropped in the fire might be your only option.

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Think of all the other things that go with eating, too. You know you’ll need disposable silverware, cups, and plates, along with napkins and paper towels. You’ll also need cooking utensils, bottle and can openers, and storage containers for leftovers, to name a few things. You don’t have to bring literally everything but the kitchen sink, but you might want to come close to it.

Lastly, and perhaps most importantly, do not forget about water. Whether you bring cases of store-bought water or a jug to fill with potable water from the campground’s source (using filters, of course), you’ll need water to drink, cook with, and wash up throughout your day. Water is one of those things that often goes overlooked until you don’t have any of it. Don’t let that happen.

Toiletries

Even though you might want to leave your razor at home and grow out a Mountain Man beard, there are definitely a few toiletries you should bring with you to stay comfortable while camping.

You’re obviously going to want to bring the basics: soap, shampoo, toothpaste, etc. You use these things every day, so it’s unlikely you’ll forget them on your camping trip.

But think of the toiletries you really only use when you need them, such as chapstick, lotion, and sunscreen. These aren’t exactly necessities, but it’s always when you don’t have access to them that you end up needing them the most. And if anything can ruin an outdoor excursion, it’s a scorching case of sunburn.

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Extra Clothing

As with food and toiletries, you’re likely to realize you forgot a specific article of clothing right when you need it the most on your camping trip.

The worst thing you can do is not pack warm clothes because the forecast calls for sunny skies and 90° weather. Whether you believe in the spirit world or not, by leaving your hoodie and sweatpants (not to mention raincoat) at home, you’re jinxing yourself and everyone around you.

You don’t have to pack a lot of clothes – you’re just going to get them dirty, so don’t feel like you’ll need to put on clean clothes every day. But you should definitely bring one of everything.

Okay, so you might not need a winter jacket in July. But you’ll probably need wool socks and long johns at night.

Don’t overestimate the weather, or your ability to make it through a cold night with a T-shirt and shorts. Just bring the extra clothes. If you need them, they’re there.

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Recreational Items

Camping is a lot of work, but once you’re all set up you should spend the majority of your time relaxing and having fun.

Use this time to do all the things you always say you love to do but never actually spend time doing. Bring a coloring book and some colored pencils. Break out your old baseball glove. Restring your acoustic guitar and practice playing some campfire songs.

One of the best parts of camping is you’ll have to unplug for a little while. Bring a deck of cards or some board games that you only take out at home when you lose power during a thunderstorm. If you’re bringing your kids, teach them the importance of finding something to do that doesn’t involve electronics.

The most important thing to remember when camping is to enjoy yourself. You deserve it.

Featured photo credit: Camping / Wim Bollein / Flickr via farm4.staticflickr.com

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Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

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Last Updated on August 13, 2020

12 Benefits of Meditation That Improve Your Body And Mind

12 Benefits of Meditation That Improve Your Body And Mind

As a mediation teacher, I am constantly confronted with these two questions regarding the benefits of meditation:

1. Why can’t I enjoy the benefits of meditation continuously?

I ask back: Is it maybe because you see mediation as a technique, performance, or some exclusive activity? The answer is: yes!

Or, because your mind is constantly evolving on the past negative attachments and traditional habits? After careful thinking they answer: yes, probably!

Although meditation is very simple and challenging at the same time, in the above mentioned case, it’s not easy to benefit from meditation, especially when approached with the idea that it has to be learned, studied, or applied. Meditation is to be seen as a natural, mental cleansing process that happens on a basis of awareness on a moment-to-moment experience. When that takes place, the benefits of meditation are continuous.

2. What is the purpose of meditation?

The purpose of meditation is to accomplish a level of consciousness for mastering the mind and uniting with the finest, deepest, and subtlest part of yourself as a being.

It is a conscious process of observation of the mind—helping the meditator to understand the structure of its mind and the quality of its content. During this process, countless benefits of a physical, mental, and spiritual/philosophical nature arise for the meditator.

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Meditation as a Fixer and Benefactor

In this article we’ll have a look at the primary and the ultimate benefits of mediation, which improve your body and mind at the same time. For the sake of clarity, readability, and tangible experience, I have separated the benefits into three groups.

You can change just about anything you don’t like about yourself (psychologically, as well as physically) through meditation. However, this is only possible with a specific approach, when your brain allows the benefits of meditation to do their work.

This means not to interrupt the benefit with other thoughts, but to let their effect implement itself in your body and mind. This approach is crucial.

The following exercises will make you feel the benefits of meditation instantly, but the continuity of the benefits of meditation on your body and mind depend on the discipline of your brain, how you manage external stimuli and your thoughts.

Less Physical, More Psychological

Even though the practice of meditation is more psychological and less physical, the first benefit we’re going to experience is both physical as well as mental.

This benefit happens literally immediately, right at the moment of meditation. It is the essence of mediation basically.

The First Benefit of Meditation

The first benefit of meditation is twofold:

  1. Improving inward attention (sharpening the mind)
  2. Relaxation of the body

Let’s do it right now. This benefit consists of only one step, and it is very simple to perform. It goes like this:

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Sit still and pay attention to your exhalation.

That’s it! Technically, the whole journey into the world of mediation begins here and nowhere else. And right here, you benefit from this step in the following way:

When you pay attention to the flow of your exhalation (gentle, deep, effortless exhalation), your body begins with the process of relaxation instantly (your heart rate slows down, your nervous system calms, and tension in your muscles is relieved).

When the nervous system calms, your mind calms down, and, more specifically, less thoughts are produced by your mind. How, exactly? By applying one of the most valuable mental skills—attention—the mind follows the breathing and has no space and time to generate any other thoughts. Only when the attention goes off the breath, other thoughts are constructed, and the mind is accelerating with thought production again.

Keeping the First Benefit Effective and Ongoing

Here you apply the approach of not letting the relaxation and attention process get interrupted; rather let the effects of these benefits implant in your body and mind as deeply as possible.

This is to say, the instant relaxation and inward attention happen at the same time when you follow the flow of your breath. Repeating this process—creating a constant rhythm out of the breathing and the attention—you create a process of meditation.

Keep your attention on the flow of your breath and see how the calmness of body and mind begin to rule your present moment. The longer you stay connected to your breathing, the stronger you’ll feel the benefit. Start with 3-5 minutes at a time without doing anything else, and increase to 10-20 minutes and onwards.

Can you think of a better, simpler and quicker exercise that can relax the body and improve attention in this way, at this speed?

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This benefit takes you to the second one.

The Second Benefit of Meditation

While still working with the first benefit of mediation, you slowly start to see the second benefit of mediation, which is fourfold. I call it the major value of mediation:

  1. Energy (physical and mental strength)
  2. Observance
  3. Peacefulness (stillness, and space of mind for deeper observation)
  4. Patience

Peacefulness is the source of a blissful life. The energy is the fuel to express that blissfulness. Whatever we want to accomplish in life we need: 1) Physical and mental strength, 2) Observance of that energy, 3) Peacefulness—the calmness and stillness that creates space for freedom of being and creative thinking, and 4) Patience for the process of accomplishment.

You can only get creative in thinking and boosted with physical and mental energy when you get in touch with the deepest levels of yourself—when you harmonize your mental and physiological activities. How do you do that? Let’s try it right now:

This step involves the observation of the two separate movements of your breath. After paying attention on your exhalation, you have prepared your body and mind to really see and feel what true peacefulness and true energy means.

1. Energy

Keep your attention on your inhalation (inhaling gently, deeply and lightly) and feel the new energy (new oxygen) flowing in your body. The inhalation is the symbol for aliveness and vitality. It is the the primary act that connects the baby’s body with the outside world after coming out of the womb[1]. Each inhalation is a new opportunity for your body to revive, regenerate, and renew itself.

2. Observance

The observance comes during the process of meditation, enabling you to see the physiological benefits of introducing new energy to your body. Use that benefit by utilizing its effects, and create deeper observation into yourself. With every single inhalation, this observation will enable you to generate even more energy, mentally and physically.

3. Peacefulness

Keep your attention on your exhalation, and feel how, out of the relaxation, peacefulness is spreading throughout your whole body. The exhalation is the symbol for relaxation and peacefulness. Only through meditation can you realize what absolute peacefulness means.

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4. Patience

The meditation delivers the previous benefits to you immediately and opens up the possibility for many other benefits and great virtues. A specific one to mention, which is essential for reaching the ultimate benefits of meditation, is patience. If you have experienced the aforementioned benefits, it means that you have invested a certain amount of patience into mastering yourself and your mind.

The Ultimate Benefits of Meditation

Patience is a key quality when it comes to the ultimate benefits of meditation.

Since the mind is the tool that reveals everything, mediation is the method for the proper utility of the tool.

The above mentioned benefits of mediation lead to the ultimate benefits of mediation—qualities that depict what makes a human being human. As you dwell in a meditative state of being, the following benefits begin to emanate:

  • Diligence: the persistence for righteous effort to reach an intrinsic value; inner strength.
  • Temperance: to express self-control and show excellence in managing the physio-biological and mental necessities
  • Courage: using righteous effort and braveness to look into the weaknesses of yourself and at the hardship of your life, endure it and patiently overcome the obstacles
  • Loving kindness and Compassion – a capacity to care, understand, and tolerate other people’s state of being, wishing them freedom from suffering.
  • Wisdom: the moment when you feel that mediation gives you the feeling and the knowledge that what you do relating to life and practical affairs is just.
  • Equanimity: that puts you in a state of composure, and you experience an ongoing blissful state of being.

These are the 6 ultimate benefits of meditation that put your body and mind in a state of health and balance.

Final Thoughts

Mediation exists to put order in your mind and awaken the best of you, to reconnect you to your goodness and your inborn intelligent capabilities.

Meditation is the window to your true Self. It gives you a panoramic view of your heart’s greatness. It shows you the true meaning of love, freeing you from the dungeons of ignorance and despair. The power of meditation dismantles the evil that’s trying to cloud the beauty of your heart.

Your heart, body, and soul are the bridge over which the challenges of life frequently carry their heavy load. Meditation is the support of that bridge. Make use of that support.

More on Meditation

Featured photo credit: Mor Shani via unsplash.com

Reference

[1] Medline Plus: Changes in the newborn at birth

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