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7 Amazing Benefits of Coloring for Adults

7 Amazing Benefits of Coloring for Adults

Unless you’ve been living under a rock, you’ve no doubt heard that coloring is making a huge comeback in the adult world. No longer are crayons and colored pencils solely the instrument of the elementary school artist — professionals and parents from all walks of life are realizing the benefits of sitting down with a good old fashioned coloring book. But coloring is more than just a hobby or way to spend a Sunday afternoon, it can actually benefit your life in a variety of ways.

1. You’ll work through your issues

Let’s be serious: Everyone has something major looming over their head at some point in their lives that they wish would just go away. While coloring won’t simply make your problems disappear, it will certainly put them on hold for the time being. Famed psychotherapist Carl Jung recommended coloring mandalas to his patients, as he believed they represent the “inner process by which individuals grow toward fulfilling their potential for wholeness.” Even though coloring has only recently made a comeback in the adult world, art has been used therapeutically for centuries.

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2. You can be social while coloring

As the new fad becomes increasingly popular, more and more people are having parties centered around the art of coloring. As it’s not an incredibly exhausting activity, it can be done while conversing with friends and taking sips of your favorite adult beverage. Even though everyone at the get-together works on their own picture, everyone feels as if they are working together on a single, much larger project.

3. You’ll have reduced stress

Like I said, coloring isn’t exactly a strenuous activity. With a crayon or colored pencil in hand, it’s easy to let all your cares and worries drift away. Not only is coloring a great meditative activity that rests the mind while engaged with a picture, but it’s also been shown to reduce a person’s overall stress levels. It also reduces a person’s overreaction to stressful situations in the future.

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4. You’ll focus more

Even though coloring isn’t an incredibly demanding activity, it still requires your focus and attention while engaged with a picture. Ironically, because you become so focused on the task at hand, you actually are able to drift away even more. All outside factors take a backseat to the task at hand, which is creating a beautiful piece of artwork. It’s also a great way to escape the business of daily life, things like ringing cell phones and blaring television sets.

5. You’ll express yourself

Coloring is an individual activity, but it’s also a great way to express yourself. Whether you realize it or not, when you color, you create something that was not there before using only the powers of your own mind. No other person would have used the exact same colors or the exact same technique as you had when you sat down to color in that previously blank piece of paper. Your creation is an extension of your mind and body, which, when you think about it like that, is incredibly profound.

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6. You’ll enhance your abilities

Like I said, coloring requires focus and attention. But while focusing on the paper mentally, you also have to use your sense of sight in conjunction with your fine motor skills. Doing so allows both hemispheres of your brain to communicate, making connections that strengthen a variety of abilities within your mind. In fact, it’s been posited that coloring may delay, and perhaps even prevent, dementia in the elderly.

7. You’ll have homemade home decor

While everything else on this list is pretty profound and relates directly to your emotional, social, and mental health, it’s definitely worth noting that when you color, you create beautiful artwork that should be displayed proudly. I don’t just mean you should put it on the fridge as a tongue-in-cheek nod to your childhood, either. There’s no reason you shouldn’t display your artwork on your walls to add to the beauty of your home. You can even frame your best work if you want to make it look more professional. Like I said, your work is incredibly unique: flaunt it as best you can!

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Featured photo credit: Coloured pencil / Johann Dréo via farm4.staticflickr.com

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Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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