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7 Amazing Benefits of Coloring for Adults

7 Amazing Benefits of Coloring for Adults

Unless you’ve been living under a rock, you’ve no doubt heard that coloring is making a huge comeback in the adult world. No longer are crayons and colored pencils solely the instrument of the elementary school artist — professionals and parents from all walks of life are realizing the benefits of sitting down with a good old fashioned coloring book. But coloring is more than just a hobby or way to spend a Sunday afternoon, it can actually benefit your life in a variety of ways.

1. You’ll work through your issues

Let’s be serious: Everyone has something major looming over their head at some point in their lives that they wish would just go away. While coloring won’t simply make your problems disappear, it will certainly put them on hold for the time being. Famed psychotherapist Carl Jung recommended coloring mandalas to his patients, as he believed they represent the “inner process by which individuals grow toward fulfilling their potential for wholeness.” Even though coloring has only recently made a comeback in the adult world, art has been used therapeutically for centuries.

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2. You can be social while coloring

As the new fad becomes increasingly popular, more and more people are having parties centered around the art of coloring. As it’s not an incredibly exhausting activity, it can be done while conversing with friends and taking sips of your favorite adult beverage. Even though everyone at the get-together works on their own picture, everyone feels as if they are working together on a single, much larger project.

3. You’ll have reduced stress

Like I said, coloring isn’t exactly a strenuous activity. With a crayon or colored pencil in hand, it’s easy to let all your cares and worries drift away. Not only is coloring a great meditative activity that rests the mind while engaged with a picture, but it’s also been shown to reduce a person’s overall stress levels. It also reduces a person’s overreaction to stressful situations in the future.

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4. You’ll focus more

Even though coloring isn’t an incredibly demanding activity, it still requires your focus and attention while engaged with a picture. Ironically, because you become so focused on the task at hand, you actually are able to drift away even more. All outside factors take a backseat to the task at hand, which is creating a beautiful piece of artwork. It’s also a great way to escape the business of daily life, things like ringing cell phones and blaring television sets.

5. You’ll express yourself

Coloring is an individual activity, but it’s also a great way to express yourself. Whether you realize it or not, when you color, you create something that was not there before using only the powers of your own mind. No other person would have used the exact same colors or the exact same technique as you had when you sat down to color in that previously blank piece of paper. Your creation is an extension of your mind and body, which, when you think about it like that, is incredibly profound.

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6. You’ll enhance your abilities

Like I said, coloring requires focus and attention. But while focusing on the paper mentally, you also have to use your sense of sight in conjunction with your fine motor skills. Doing so allows both hemispheres of your brain to communicate, making connections that strengthen a variety of abilities within your mind. In fact, it’s been posited that coloring may delay, and perhaps even prevent, dementia in the elderly.

7. You’ll have homemade home decor

While everything else on this list is pretty profound and relates directly to your emotional, social, and mental health, it’s definitely worth noting that when you color, you create beautiful artwork that should be displayed proudly. I don’t just mean you should put it on the fridge as a tongue-in-cheek nod to your childhood, either. There’s no reason you shouldn’t display your artwork on your walls to add to the beauty of your home. You can even frame your best work if you want to make it look more professional. Like I said, your work is incredibly unique: flaunt it as best you can!

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Featured photo credit: Coloured pencil / Johann Dréo via farm4.staticflickr.com

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

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Featured photo credit: Jacob Townsend via unsplash.com

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