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Glazed Pork Tenderloin with Garlic and Cilantro Recipe

Glazed Pork Tenderloin with Garlic and Cilantro Recipe

Juices from a pork tenderloin are out of this world. When marinated correctly with the right amount of ingredients, pork loins are one of the tastiest meats out there. What i love about this dish is the perfect marriage between the strong taste of cilantro neutralizing the unfavorable natural smell from pork and what becomes of this pairing is a taste buds inducing perfection and should be tried out by every foodie.

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    Pork tenderloin itself has 22 grams of protein in a 3 oz serving. With only 3.5g of fat and 1g of saturated fat, pork tenderloin is one of the leanest meats out there. Not only that, tenderloins are richly packed with zinc and selenium which helps in maintaining your body’s immune system and fertility. Vitamin B-12 can also be found in pork tenderloins which are responsible for making red blood cells, keep your nerves functioning optimally and helps to synthesize DNA.

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      Ingredients:

      1. Brine
        • 1 teaspoon crushed hot red pepper flakes
        • 1 tablespoon boiling water
        • 2 cups apricot nectar
        • 2 cups water
        • 1/2 cup kosher salt
        • 1/2 cup granulated sugar
        • 10 garlic cloves, peeled, halved, germ removed, and grated on a Microplane grater
        • One 6 1/2- to 7-pound pork loin
      2. Seasoning
        • 2 tablespoons mild chili powder, preferably Chimayo, Ancho, or Hatch
        • 1 tablespoon sweet paprika
        • 1 tablespoon firmly packed dark brown sugar
        • 3/4 teaspoon dry mustard
        • 1/2 teaspoon garlic salt
        • 1/2 teaspoon lemon pepper
        • 1/2 teaspoon coarsely ground fresh black pepper
        • 1/2 teaspoon kosher salt
        • 1/4 teaspoon Old Bay Seasoning
        • 1/4 teaspoon ground cumin
      3. Glaze
        • 1/2 cup apricot preserves
        • 1 1/2 tablespoons freshly squeezed lemon juice
        • 3 tablespoons finely chopped cilantro or flat-leaf parsley
        • 1 garlic clove, peeled, halved, germ removed, and grated on a Microplane grater
        • About 2 tablespoons canola or vegetable oil
        • Fleur de sel
        • Finely ground fresh black pepper

      Instructions:

      1. Place the pepper flakes in a small bowl and pour the boiling water over them. Let sit for 1 to 2 minutes to hydrate the flakes. Combine all the brine ingredients in a blender, or in a large bowl using an immersion/stick blender. Stir in the pepper flakes and the soaking water.
      2. Place the loin in an extra-large resealable plastic bag, pour the brine over the top, squeeze out any excess air from the bag, and close. Roll the bag to evenly coat the meat. Refrigerate for at least 6 hours, or up to 12.
      3. Preheat an indirect barbecue with a drip pan and fruitwood (preferably apple), a ceramic cooker with deflector plate and fruitwood (preferably apple), or a charcoal or gas grill with a box or packet of fruitwood (preferably apple) to 250°F.
      4. Combine all of the seasoning blend ingredients.
      5. Place all of the glaze ingredients in a jar with a tight-fitting lid and shake to combine. Set aside.
      6. Remove the loin from the brine and lightly pat dry with paper towels.
      7. Sprinkle the rub evenly on all sides.
      8. Using your hands or a brush, evenly, but lightly, coat the loin with canola oil.
      9. Insert a remove thermometer into the center of the meat.
      10. Place the loin in the cooker and cook until the internal temperature reaches 135°F, about 1 hour and 15 minutes.
      11. Give the glaze a quick shake to reincorporate any ingredients that may have settled. Brush the loin with the glaze and return to the cooker until the internal temperature reaches 145°F, about 15 minutes. At this point the meat will be slightly pink in the center; cook for an additional 5 to 10 minutes for more well-done.
      12. Pour about half of the remaining glaze on a cutting board and top with the loin. Let rest for 10 minutes.
      13. Slice the meat into 1/4-inch slices. Dredge the slices in the glaze, adding additional as needed to coat the exposed sides. Sprinkle with fleur de sel and pepper.

      Note:

      • If you are pressed for time, skip the brine! The glaze itself can create wonders.
      • Most ingredients can be found at your local supermarket, but if you do not have any equipment or uncommon ingredients at your disposable, do feel free to skip them.

      Featured photo credit: Glazed Pork Loin via thefoodcharlatan.com

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      Last Updated on January 3, 2020

      The 10 Essential Habits of Positive People

      The 10 Essential Habits of Positive People

      Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

      The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

      1. Positive people don’t confuse quitting with letting go.

      Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

       I will grant myself the ability to trust the healthy people in my life … 

      To set limits with, or let go of, the negative ones … 

      And to have the wisdom to know the DIFFERENCE!

       2.  Positive people don’t just have a good day – they make a good day.

      Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

      3. For the positive person, the past stays in the past.

      Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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      4. Show me a positive person and I can show you a grateful person.

      The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

      5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

      Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

      6. Positive people do not let their fears interfere with their lives!

      Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

      7. Positive people smile a lot!

      When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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      8. People who are positive are great communicators.

      They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

      9. Positive people realize that if you live long enough, there are times for great pain and sadness.

      One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

      10. Positive person are empowered people – they refuse to blame others and are not victims in life.

      Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

      How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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      I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

      Featured photo credit: Janaína Castelo Branco via flickr.com

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