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Glazed Pork Tenderloin with Garlic and Cilantro Recipe

Glazed Pork Tenderloin with Garlic and Cilantro Recipe

Juices from a pork tenderloin are out of this world. When marinated correctly with the right amount of ingredients, pork loins are one of the tastiest meats out there. What i love about this dish is the perfect marriage between the strong taste of cilantro neutralizing the unfavorable natural smell from pork and what becomes of this pairing is a taste buds inducing perfection and should be tried out by every foodie.

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    Pork tenderloin itself has 22 grams of protein in a 3 oz serving. With only 3.5g of fat and 1g of saturated fat, pork tenderloin is one of the leanest meats out there. Not only that, tenderloins are richly packed with zinc and selenium which helps in maintaining your body’s immune system and fertility. Vitamin B-12 can also be found in pork tenderloins which are responsible for making red blood cells, keep your nerves functioning optimally and helps to synthesize DNA.

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      Ingredients:

      1. Brine
        • 1 teaspoon crushed hot red pepper flakes
        • 1 tablespoon boiling water
        • 2 cups apricot nectar
        • 2 cups water
        • 1/2 cup kosher salt
        • 1/2 cup granulated sugar
        • 10 garlic cloves, peeled, halved, germ removed, and grated on a Microplane grater
        • One 6 1/2- to 7-pound pork loin
      2. Seasoning
        • 2 tablespoons mild chili powder, preferably Chimayo, Ancho, or Hatch
        • 1 tablespoon sweet paprika
        • 1 tablespoon firmly packed dark brown sugar
        • 3/4 teaspoon dry mustard
        • 1/2 teaspoon garlic salt
        • 1/2 teaspoon lemon pepper
        • 1/2 teaspoon coarsely ground fresh black pepper
        • 1/2 teaspoon kosher salt
        • 1/4 teaspoon Old Bay Seasoning
        • 1/4 teaspoon ground cumin
      3. Glaze
        • 1/2 cup apricot preserves
        • 1 1/2 tablespoons freshly squeezed lemon juice
        • 3 tablespoons finely chopped cilantro or flat-leaf parsley
        • 1 garlic clove, peeled, halved, germ removed, and grated on a Microplane grater
        • About 2 tablespoons canola or vegetable oil
        • Fleur de sel
        • Finely ground fresh black pepper

      Instructions:

      1. Place the pepper flakes in a small bowl and pour the boiling water over them. Let sit for 1 to 2 minutes to hydrate the flakes. Combine all the brine ingredients in a blender, or in a large bowl using an immersion/stick blender. Stir in the pepper flakes and the soaking water.
      2. Place the loin in an extra-large resealable plastic bag, pour the brine over the top, squeeze out any excess air from the bag, and close. Roll the bag to evenly coat the meat. Refrigerate for at least 6 hours, or up to 12.
      3. Preheat an indirect barbecue with a drip pan and fruitwood (preferably apple), a ceramic cooker with deflector plate and fruitwood (preferably apple), or a charcoal or gas grill with a box or packet of fruitwood (preferably apple) to 250°F.
      4. Combine all of the seasoning blend ingredients.
      5. Place all of the glaze ingredients in a jar with a tight-fitting lid and shake to combine. Set aside.
      6. Remove the loin from the brine and lightly pat dry with paper towels.
      7. Sprinkle the rub evenly on all sides.
      8. Using your hands or a brush, evenly, but lightly, coat the loin with canola oil.
      9. Insert a remove thermometer into the center of the meat.
      10. Place the loin in the cooker and cook until the internal temperature reaches 135°F, about 1 hour and 15 minutes.
      11. Give the glaze a quick shake to reincorporate any ingredients that may have settled. Brush the loin with the glaze and return to the cooker until the internal temperature reaches 145°F, about 15 minutes. At this point the meat will be slightly pink in the center; cook for an additional 5 to 10 minutes for more well-done.
      12. Pour about half of the remaining glaze on a cutting board and top with the loin. Let rest for 10 minutes.
      13. Slice the meat into 1/4-inch slices. Dredge the slices in the glaze, adding additional as needed to coat the exposed sides. Sprinkle with fleur de sel and pepper.

      Note:

      • If you are pressed for time, skip the brine! The glaze itself can create wonders.
      • Most ingredients can be found at your local supermarket, but if you do not have any equipment or uncommon ingredients at your disposable, do feel free to skip them.

      Featured photo credit: Glazed Pork Loin via thefoodcharlatan.com

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      Last Updated on December 13, 2018

      12 Practical Tips To Stay Fit For Christmas

      12 Practical Tips To Stay Fit For Christmas

      Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

      A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

      1. Eat Before Heading Out

      First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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      2. Select The Treats

      Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

      3. Avoid Skipping Meals

      Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

      4. Drink With Moderation

      It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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      5. Be Active

      You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

      6. Get Out Of The House

      Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

      7. Don’t Skip Your Strength Workouts

      Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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      8. Set Realistic Goals

      You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

      9. Enjoy Yourself

      Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

      10. Drink A Lot Of Water

      This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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      11. Eat Less And More Often

      Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

      12. Prioritize Your Workouts

      Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

      So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

      Happy Holidays everyone!

      Featured photo credit: rawpixel via unsplash.com

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