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Glazed Pork Tenderloin with Garlic and Cilantro Recipe

Glazed Pork Tenderloin with Garlic and Cilantro Recipe

Juices from a pork tenderloin are out of this world. When marinated correctly with the right amount of ingredients, pork loins are one of the tastiest meats out there. What i love about this dish is the perfect marriage between the strong taste of cilantro neutralizing the unfavorable natural smell from pork and what becomes of this pairing is a taste buds inducing perfection and should be tried out by every foodie.

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    Pork tenderloin itself has 22 grams of protein in a 3 oz serving. With only 3.5g of fat and 1g of saturated fat, pork tenderloin is one of the leanest meats out there. Not only that, tenderloins are richly packed with zinc and selenium which helps in maintaining your body’s immune system and fertility. Vitamin B-12 can also be found in pork tenderloins which are responsible for making red blood cells, keep your nerves functioning optimally and helps to synthesize DNA.

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      Ingredients:

      1. Brine
        • 1 teaspoon crushed hot red pepper flakes
        • 1 tablespoon boiling water
        • 2 cups apricot nectar
        • 2 cups water
        • 1/2 cup kosher salt
        • 1/2 cup granulated sugar
        • 10 garlic cloves, peeled, halved, germ removed, and grated on a Microplane grater
        • One 6 1/2- to 7-pound pork loin
      2. Seasoning
        • 2 tablespoons mild chili powder, preferably Chimayo, Ancho, or Hatch
        • 1 tablespoon sweet paprika
        • 1 tablespoon firmly packed dark brown sugar
        • 3/4 teaspoon dry mustard
        • 1/2 teaspoon garlic salt
        • 1/2 teaspoon lemon pepper
        • 1/2 teaspoon coarsely ground fresh black pepper
        • 1/2 teaspoon kosher salt
        • 1/4 teaspoon Old Bay Seasoning
        • 1/4 teaspoon ground cumin
      3. Glaze
        • 1/2 cup apricot preserves
        • 1 1/2 tablespoons freshly squeezed lemon juice
        • 3 tablespoons finely chopped cilantro or flat-leaf parsley
        • 1 garlic clove, peeled, halved, germ removed, and grated on a Microplane grater
        • About 2 tablespoons canola or vegetable oil
        • Fleur de sel
        • Finely ground fresh black pepper

      Instructions:

      1. Place the pepper flakes in a small bowl and pour the boiling water over them. Let sit for 1 to 2 minutes to hydrate the flakes. Combine all the brine ingredients in a blender, or in a large bowl using an immersion/stick blender. Stir in the pepper flakes and the soaking water.
      2. Place the loin in an extra-large resealable plastic bag, pour the brine over the top, squeeze out any excess air from the bag, and close. Roll the bag to evenly coat the meat. Refrigerate for at least 6 hours, or up to 12.
      3. Preheat an indirect barbecue with a drip pan and fruitwood (preferably apple), a ceramic cooker with deflector plate and fruitwood (preferably apple), or a charcoal or gas grill with a box or packet of fruitwood (preferably apple) to 250°F.
      4. Combine all of the seasoning blend ingredients.
      5. Place all of the glaze ingredients in a jar with a tight-fitting lid and shake to combine. Set aside.
      6. Remove the loin from the brine and lightly pat dry with paper towels.
      7. Sprinkle the rub evenly on all sides.
      8. Using your hands or a brush, evenly, but lightly, coat the loin with canola oil.
      9. Insert a remove thermometer into the center of the meat.
      10. Place the loin in the cooker and cook until the internal temperature reaches 135°F, about 1 hour and 15 minutes.
      11. Give the glaze a quick shake to reincorporate any ingredients that may have settled. Brush the loin with the glaze and return to the cooker until the internal temperature reaches 145°F, about 15 minutes. At this point the meat will be slightly pink in the center; cook for an additional 5 to 10 minutes for more well-done.
      12. Pour about half of the remaining glaze on a cutting board and top with the loin. Let rest for 10 minutes.
      13. Slice the meat into 1/4-inch slices. Dredge the slices in the glaze, adding additional as needed to coat the exposed sides. Sprinkle with fleur de sel and pepper.

      Note:

      • If you are pressed for time, skip the brine! The glaze itself can create wonders.
      • Most ingredients can be found at your local supermarket, but if you do not have any equipment or uncommon ingredients at your disposable, do feel free to skip them.

      Featured photo credit: Glazed Pork Loin via thefoodcharlatan.com

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      Last Updated on June 13, 2019

      5 Fixes For Common Sleep Issues All Couples Deal With

      5 Fixes For Common Sleep Issues All Couples Deal With

      Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

      You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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      1. Use a bigger mattress to sleep through movement

      It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

      Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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      2. Communicate about scheduling conflicts

      If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

      3. Don’t bring your technology to bed

      If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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      4. White noise and changing positions can silence snoring

      A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

      5. Use two blankets if one’s a blanket hog

      If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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      Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

      Featured photo credit: Becca Tapert via unsplash.com

      Reference

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