Advertising
Advertising

10 Wonderful Benefits Of Matcha Tea

10 Wonderful Benefits Of Matcha Tea

Japanese food culture is considered to be one of the healthiest in the world. Matcha green tea comes from the same culture, the culture that gave us sushi. This revered traditional Japanese beverage is reported to have numerous health benefits, which is why the market has seen such a surge of interest in Matcha.

Matcha literally means “powdered tea.” It is a special type of powdered green tea that is produced in Japan. The preparation of Matcha itself is no lesser than a fine craft. First, the leaves are selected from the shaded plant. Then, these leaves are steamed briefly to stop fermentation, dried, and aged in cold storage, all of which attribute to its rich color, flavor, and texture.

Why do you think Zen monks live long, stress-free lives? One of their secrets: they drink Matcha Green Tea. Here are a few of the many wonderful benefits of Matcha which the Zen monks have been enjoying for hundreds of years.

1. Anti-aging

Matcha green tea contains antioxidants, just like any other green tea, which fight against the negative effects of UV radiation to give us younger-looking skin. Incredibly, studies have confirmed that a cup of Matcha green tea has around the same amount of nutrients and antioxidants as 10 cups of conventional green tea.

The chemicals present in Matcha tea have the ability to combat inflammation, oxidation, and aging. People in Okinawa, Japan are known to live the longest in the world and their longevity is partly attributed to regular consumption of Matcha tea.

Advertising

2. Detoxification

A few weeks before tea leaves are harvested, the tea plants are shaded to deprive them of sunlight, which causes a tremendous increase in chlorophyll production in the new growth. This chlorophyll not only gives Matcha tea its vibrant green color, but is also believed to be an excellent detoxifier.

Chlorophyll helps in cleansing the blood and aids in maintaining the alkalinity of the blood and tissues by removing heavy metals, chemical toxins, and hormone disrupters. Chlorophyll also helps in preventing the association of harmful toxins with colon walls and flushes them out of the body.

3. Cancer prevention

Catechins are believed to have chemopreventive properties. Among the catechins present in Matcha green tea, epigallocatechins gallate (EGCG) makes up 60% of them. EGCG scavenges for dangerous free radicals in our body and is a powerful anti-carcinogen.

Several studies have confirmed that polyphenols present in Matcha tea prevent the proliferation of malignant cancerous cells and reduce the risk of developing various cancers, including colorectal cancer, bladder cancer, breast cancer, and prostate tumors. So how about giving a few of these Matcha recipes a try?

4. Weight loss

While Matcha green tea is already nearly calorie-free, the catechins present in it are known to have thermogenic properties that promote fat oxidation. Matcha green tea enhances metabolism to burn calories four times faster, along with decreasing the formation of new fat cells.

Advertising

A 1999 study featured in the American Journal of Clinical Nutrition demonstrated that consuming Matcha green tea increases the body’s rate of burning calories from 8-10% to 43% of daily energy expenditure. Unlike many other diet aids, Matcha tea aids in weight loss without any harmful side effects.

5. Increased energy and endurance

The samurai warriors used to drink Matcha green tea before going into battle for the tea’s energy-boosting properties. Matcha contains a unique form of caffeine that provides an energy boost without adverse effects.

This unique form of caffeine, known as Theophylline, sustains energy levels, helps in the functionality of the adrenal glands, and maintains optimum hormonal levels. The energy boost from a cup of Matcha is said to last for up to six hours.

6. Mental relaxation

During long hours of meditation, the Zen Buddhist monks drank Matcha tea to remain calm yet alert. Credited to its unique harvesting process, Matcha contains up to five times as much L-theanine as regular green tea, a unique amino acid that has anti-anxiolytic properties and helps to boost alpha waves in the brain.

The alpha waves induce relaxation without drowsiness and put the mind in a state of alertness. Studies have found that L-theanine present in Matcha green tea inhibits the neuron excitation and provides a calming effect to the body. L-theanine also contributes to the production of dopamine and serotonin, chemicals that serve to enhance memory and promote better concentration.

Advertising

7. Immunity boost

The various antioxidants, L-theanine, EGCG, and many other healthy substances found in Matcha make it a potent potion that boosts the immune defense system of the body. The catechins in Matcha have antibiotic properties which provide protection against various antigens.

Just one bowl of Match provides a substantial amount of Vitamins A and C, iron, potassium, calcium, and protein to promote overall health. Furthermore, researchers have found that the nutrients in Matcha may have the ability to inhibit the attacks of HIV on human T-cells.

8. Gastrointestinal health

Matcha tea is known to help in preventing intestinal infections and in stopping the formation of tumors in the intestines. It contains a high level of dietary fiber that has the ability to ease constipation and stabilize sugar levels in the blood.

Match green tea stimulates bio-activity in the intestines. The catechins present in the tea help in stopping infections inside the intestines. The anti-cancer, antioxidant, and immunity-boosting properties of Matcha contribute to its effectiveness in combatting most intestinal problems.

9. Lower cholesterol and blood sugar levels

Scientists aren’t entirely certain about how Matcha helps improve the levels of cholesterol. However, the regular consumption of Matcha green tea is reported to lower the levels of LDL (bad) cholesterol, while at the same time increase the levels of HDL (good) cholesterol.

Advertising

The saponins in Match tea block cholesterol absorption in the intestines. Regularly drinking Matcha for 2-3 weeks reduces the concentration of creatinine in the blood, thus boosting HDL-cholesterol. This also reduces LDL-cholesterol and improves vascular function.

10. Protection from infections

The benefits of EGCG do not end with its chemopreventive properties. It is also effective in fighting against various fungal, bacterial, and viral infections. It has an antibacterial effect on different microbodies that cause sickness, including Candida Albicans.

A study suggests that the contents of Matcha actually help protect against various infections, including influenza A, hepatitis B and C, and herpes. The EGCG in Matcha activates white blood cells, which hugely reduces the infections of liver, joints, gums, lungs, and intestines.

Featured photo credit: Flickr via c1.staticflickr.com

More by this author

Nabin Paudyal

Co-Founder, Siplikan Media Group

20 Healthy Spaghetti Squash Recipes For Delicious Comfort Food Benefits of Sauna: 8 Ways It Makes You Healthier and Happier 25 Websites Other Than Social Media To Upgrade Your Life Think That Positive Mantras Help a Lot? Try Value Affirmation Instead 6 Successful Entrepreneurs Who Struggle Through Dyslexia

Trending in Food and Drink

1 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 2 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 3 8 Hearty Soups That Will Surely Keep You Warm This Fall 4 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving 5 22 Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

Read Next

Advertising
Advertising
Advertising

Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

Advertising

2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

Advertising

Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Advertising

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

Advertising

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

Read Next