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10 Wonderful Benefits Of Matcha Tea

10 Wonderful Benefits Of Matcha Tea

Japanese food culture is considered to be one of the healthiest in the world. Matcha green tea comes from the same culture, the culture that gave us sushi. This revered traditional Japanese beverage is reported to have numerous health benefits, which is why the market has seen such a surge of interest in Matcha.

Matcha literally means “powdered tea.” It is a special type of powdered green tea that is produced in Japan. The preparation of Matcha itself is no lesser than a fine craft. First, the leaves are selected from the shaded plant. Then, these leaves are steamed briefly to stop fermentation, dried, and aged in cold storage, all of which attribute to its rich color, flavor, and texture.

Why do you think Zen monks live long, stress-free lives? One of their secrets: they drink Matcha Green Tea. Here are a few of the many wonderful benefits of Matcha which the Zen monks have been enjoying for hundreds of years.

1. Anti-aging

Matcha green tea contains antioxidants, just like any other green tea, which fight against the negative effects of UV radiation to give us younger-looking skin. Incredibly, studies have confirmed that a cup of Matcha green tea has around the same amount of nutrients and antioxidants as 10 cups of conventional green tea.

The chemicals present in Matcha tea have the ability to combat inflammation, oxidation, and aging. People in Okinawa, Japan are known to live the longest in the world and their longevity is partly attributed to regular consumption of Matcha tea.

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2. Detoxification

A few weeks before tea leaves are harvested, the tea plants are shaded to deprive them of sunlight, which causes a tremendous increase in chlorophyll production in the new growth. This chlorophyll not only gives Matcha tea its vibrant green color, but is also believed to be an excellent detoxifier.

Chlorophyll helps in cleansing the blood and aids in maintaining the alkalinity of the blood and tissues by removing heavy metals, chemical toxins, and hormone disrupters. Chlorophyll also helps in preventing the association of harmful toxins with colon walls and flushes them out of the body.

3. Cancer prevention

Catechins are believed to have chemopreventive properties. Among the catechins present in Matcha green tea, epigallocatechins gallate (EGCG) makes up 60% of them. EGCG scavenges for dangerous free radicals in our body and is a powerful anti-carcinogen.

Several studies have confirmed that polyphenols present in Matcha tea prevent the proliferation of malignant cancerous cells and reduce the risk of developing various cancers, including colorectal cancer, bladder cancer, breast cancer, and prostate tumors. So how about giving a few of these Matcha recipes a try?

4. Weight loss

While Matcha green tea is already nearly calorie-free, the catechins present in it are known to have thermogenic properties that promote fat oxidation. Matcha green tea enhances metabolism to burn calories four times faster, along with decreasing the formation of new fat cells.

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A 1999 study featured in the American Journal of Clinical Nutrition demonstrated that consuming Matcha green tea increases the body’s rate of burning calories from 8-10% to 43% of daily energy expenditure. Unlike many other diet aids, Matcha tea aids in weight loss without any harmful side effects.

5. Increased energy and endurance

The samurai warriors used to drink Matcha green tea before going into battle for the tea’s energy-boosting properties. Matcha contains a unique form of caffeine that provides an energy boost without adverse effects.

This unique form of caffeine, known as Theophylline, sustains energy levels, helps in the functionality of the adrenal glands, and maintains optimum hormonal levels. The energy boost from a cup of Matcha is said to last for up to six hours.

6. Mental relaxation

During long hours of meditation, the Zen Buddhist monks drank Matcha tea to remain calm yet alert. Credited to its unique harvesting process, Matcha contains up to five times as much L-theanine as regular green tea, a unique amino acid that has anti-anxiolytic properties and helps to boost alpha waves in the brain.

The alpha waves induce relaxation without drowsiness and put the mind in a state of alertness. Studies have found that L-theanine present in Matcha green tea inhibits the neuron excitation and provides a calming effect to the body. L-theanine also contributes to the production of dopamine and serotonin, chemicals that serve to enhance memory and promote better concentration.

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7. Immunity boost

The various antioxidants, L-theanine, EGCG, and many other healthy substances found in Matcha make it a potent potion that boosts the immune defense system of the body. The catechins in Matcha have antibiotic properties which provide protection against various antigens.

Just one bowl of Match provides a substantial amount of Vitamins A and C, iron, potassium, calcium, and protein to promote overall health. Furthermore, researchers have found that the nutrients in Matcha may have the ability to inhibit the attacks of HIV on human T-cells.

8. Gastrointestinal health

Matcha tea is known to help in preventing intestinal infections and in stopping the formation of tumors in the intestines. It contains a high level of dietary fiber that has the ability to ease constipation and stabilize sugar levels in the blood.

Match green tea stimulates bio-activity in the intestines. The catechins present in the tea help in stopping infections inside the intestines. The anti-cancer, antioxidant, and immunity-boosting properties of Matcha contribute to its effectiveness in combatting most intestinal problems.

9. Lower cholesterol and blood sugar levels

Scientists aren’t entirely certain about how Matcha helps improve the levels of cholesterol. However, the regular consumption of Matcha green tea is reported to lower the levels of LDL (bad) cholesterol, while at the same time increase the levels of HDL (good) cholesterol.

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The saponins in Match tea block cholesterol absorption in the intestines. Regularly drinking Matcha for 2-3 weeks reduces the concentration of creatinine in the blood, thus boosting HDL-cholesterol. This also reduces LDL-cholesterol and improves vascular function.

10. Protection from infections

The benefits of EGCG do not end with its chemopreventive properties. It is also effective in fighting against various fungal, bacterial, and viral infections. It has an antibacterial effect on different microbodies that cause sickness, including Candida Albicans.

A study suggests that the contents of Matcha actually help protect against various infections, including influenza A, hepatitis B and C, and herpes. The EGCG in Matcha activates white blood cells, which hugely reduces the infections of liver, joints, gums, lungs, and intestines.

Featured photo credit: Flickr via c1.staticflickr.com

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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