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10 Wonderful Benefits Of Matcha Tea

10 Wonderful Benefits Of Matcha Tea

Japanese food culture is considered to be one of the healthiest in the world. Matcha green tea comes from the same culture, the culture that gave us sushi. This revered traditional Japanese beverage is reported to have numerous health benefits, which is why the market has seen such a surge of interest in Matcha.

Matcha literally means “powdered tea.” It is a special type of powdered green tea that is produced in Japan. The preparation of Matcha itself is no lesser than a fine craft. First, the leaves are selected from the shaded plant. Then, these leaves are steamed briefly to stop fermentation, dried, and aged in cold storage, all of which attribute to its rich color, flavor, and texture.

Why do you think Zen monks live long, stress-free lives? One of their secrets: they drink Matcha Green Tea. Here are a few of the many wonderful benefits of Matcha which the Zen monks have been enjoying for hundreds of years.

1. Anti-aging

Matcha green tea contains antioxidants, just like any other green tea, which fight against the negative effects of UV radiation to give us younger-looking skin. Incredibly, studies have confirmed that a cup of Matcha green tea has around the same amount of nutrients and antioxidants as 10 cups of conventional green tea.

The chemicals present in Matcha tea have the ability to combat inflammation, oxidation, and aging. People in Okinawa, Japan are known to live the longest in the world and their longevity is partly attributed to regular consumption of Matcha tea.

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2. Detoxification

A few weeks before tea leaves are harvested, the tea plants are shaded to deprive them of sunlight, which causes a tremendous increase in chlorophyll production in the new growth. This chlorophyll not only gives Matcha tea its vibrant green color, but is also believed to be an excellent detoxifier.

Chlorophyll helps in cleansing the blood and aids in maintaining the alkalinity of the blood and tissues by removing heavy metals, chemical toxins, and hormone disrupters. Chlorophyll also helps in preventing the association of harmful toxins with colon walls and flushes them out of the body.

3. Cancer prevention

Catechins are believed to have chemopreventive properties. Among the catechins present in Matcha green tea, epigallocatechins gallate (EGCG) makes up 60% of them. EGCG scavenges for dangerous free radicals in our body and is a powerful anti-carcinogen.

Several studies have confirmed that polyphenols present in Matcha tea prevent the proliferation of malignant cancerous cells and reduce the risk of developing various cancers, including colorectal cancer, bladder cancer, breast cancer, and prostate tumors. So how about giving a few of these Matcha recipes a try?

4. Weight loss

While Matcha green tea is already nearly calorie-free, the catechins present in it are known to have thermogenic properties that promote fat oxidation. Matcha green tea enhances metabolism to burn calories four times faster, along with decreasing the formation of new fat cells.

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A 1999 study featured in the American Journal of Clinical Nutrition demonstrated that consuming Matcha green tea increases the body’s rate of burning calories from 8-10% to 43% of daily energy expenditure. Unlike many other diet aids, Matcha tea aids in weight loss without any harmful side effects.

5. Increased energy and endurance

The samurai warriors used to drink Matcha green tea before going into battle for the tea’s energy-boosting properties. Matcha contains a unique form of caffeine that provides an energy boost without adverse effects.

This unique form of caffeine, known as Theophylline, sustains energy levels, helps in the functionality of the adrenal glands, and maintains optimum hormonal levels. The energy boost from a cup of Matcha is said to last for up to six hours.

6. Mental relaxation

During long hours of meditation, the Zen Buddhist monks drank Matcha tea to remain calm yet alert. Credited to its unique harvesting process, Matcha contains up to five times as much L-theanine as regular green tea, a unique amino acid that has anti-anxiolytic properties and helps to boost alpha waves in the brain.

The alpha waves induce relaxation without drowsiness and put the mind in a state of alertness. Studies have found that L-theanine present in Matcha green tea inhibits the neuron excitation and provides a calming effect to the body. L-theanine also contributes to the production of dopamine and serotonin, chemicals that serve to enhance memory and promote better concentration.

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7. Immunity boost

The various antioxidants, L-theanine, EGCG, and many other healthy substances found in Matcha make it a potent potion that boosts the immune defense system of the body. The catechins in Matcha have antibiotic properties which provide protection against various antigens.

Just one bowl of Match provides a substantial amount of Vitamins A and C, iron, potassium, calcium, and protein to promote overall health. Furthermore, researchers have found that the nutrients in Matcha may have the ability to inhibit the attacks of HIV on human T-cells.

8. Gastrointestinal health

Matcha tea is known to help in preventing intestinal infections and in stopping the formation of tumors in the intestines. It contains a high level of dietary fiber that has the ability to ease constipation and stabilize sugar levels in the blood.

Match green tea stimulates bio-activity in the intestines. The catechins present in the tea help in stopping infections inside the intestines. The anti-cancer, antioxidant, and immunity-boosting properties of Matcha contribute to its effectiveness in combatting most intestinal problems.

9. Lower cholesterol and blood sugar levels

Scientists aren’t entirely certain about how Matcha helps improve the levels of cholesterol. However, the regular consumption of Matcha green tea is reported to lower the levels of LDL (bad) cholesterol, while at the same time increase the levels of HDL (good) cholesterol.

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The saponins in Match tea block cholesterol absorption in the intestines. Regularly drinking Matcha for 2-3 weeks reduces the concentration of creatinine in the blood, thus boosting HDL-cholesterol. This also reduces LDL-cholesterol and improves vascular function.

10. Protection from infections

The benefits of EGCG do not end with its chemopreventive properties. It is also effective in fighting against various fungal, bacterial, and viral infections. It has an antibacterial effect on different microbodies that cause sickness, including Candida Albicans.

A study suggests that the contents of Matcha actually help protect against various infections, including influenza A, hepatitis B and C, and herpes. The EGCG in Matcha activates white blood cells, which hugely reduces the infections of liver, joints, gums, lungs, and intestines.

Featured photo credit: Flickr via c1.staticflickr.com

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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