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Stylish But Professional: Styling Your Hair For The Workplace

Stylish But Professional: Styling Your Hair For The Workplace

There is some heavy truth to the idea that a woman’s choice of hairstyle makes a statement about her. Depending on your place of business, expressing your personality and sense of individualism through your hairstyle can be a tricky situation to navigate. Furthermore, not paying attention to the messages your hairstyle conveys can be just as much of a problem.

Here are some great tips to help you ensure your hair makes a solid impression in your place of business. Whether you own your own business or work for someone else, these tips will help you keep your hairstyle professional and workplace-appropriate.

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Styling Your Long Hair In The Workplace

Many professional women keep their hair shorter, since long hair can be distracting and time-consuming. When negative habits are formed, it can also cause these professional women to appear less professional.

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  • If your hair is long, avoid playing with it or touching it. Doing so makes you appear youthful and immature, which can adversely affect your credibility and sense of authority. It’s one thing to tie it up, but twirling it or continuing to fuss with it may impact how others view you.
  • Wearing your hair up will give a sense of authority. If you must make a presentation or attend an important meeting, it’s best to wear your hair up in a bun or sleek ponytail. This will make you appear more serious, strong, and credible.
  • Long hair is fine when you are younger, but older women should consider cutting their hair. While there are exceptions to this rule, most older women are aged by longer hair. This is because the long hair, especially when it is styled into layers that frame the face, call attention to aging facial features. If you are 45+ years old, it’s best to either cut your hair or wear it up whenever you are in the workplace.

Styling Your Short Hair In The Workplace

Women with short hair are generally seen as confident, self-assured, and capable. These are all great traits to have within a place of business, and would likely add to your standing on the corporate ladder.

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  • Short, but not superstyled, is the way to go. A woman who shows up for a corporate position with an overstyled ‘do will be perceived as high maintenance, finicky, and as someone who wastes time on things other than work.
  • Keep your curls short and tight. If your hair is curly, keep your curls cropped close and tight. This will make you appear more professional and less youthful and wild.
  • Bobs are the best option. Stacked bobs give a youthful appearance, let your personality shine through, and still look professional. They involve less upkeep and do not give the sense of fussiness.
  • If your hair is incredibly short, or you are dealing other issues that prevent your hair from looking styled, wigs are a great option. Wigs have come a long way over the years, and many of the top-of-the-line options look completely natural.

Dying Your Hair

One of the most popular ways women express their individualism and personality is to dye their hair whichever color appeals to them most. While it can be fun to sport some lavender locks, your manager and/or clients may frown upon it. In most professional settings, having your hair an unnatural color is considered inappropriate.

  • Going blonde or brunette can be a great move within the workplace. If you choose to go blonde, opting for a bold shade is suitable for a creative profession. A more natural shade of blonde is best for conservative offices.
  • Take care to ensure your roots are not showing. Get your hair dyed professionally and keep up with your growth. It looks unprofessional to have your roots showing and makes you look sloppy. If you cannot keep up with your own hair, why should a client trust you to take care of their business needs?

Extensions and Accessories

Your hair says a lot about you, as do the accessories you choose to adorn it with.

  • In a conservative place of business, keep your accessories neutral. You don’t want to be distracting yourself or others with jingly, sparkly, or otherwise “loud” hair accessories. A simple clip or ponytail holder should suffice.
  • Investing in some quality styling tools will make a world of difference in your appearance. Using inferior products can often lead to your hair reflecting that. If you do not take pride in your appearance, clients may doubt you take pride in your business.
  • Extensions are great for giving your hair a natural, styled appearance. If you are going to go with extensions, find some that are natural and will not damage your hair. These will offer versatility, but will not do damage to your locks. As a bonus, the more natural your hair looks, the more professional you will come across to others.

Featured photo credit: Pexels.com via static.pexels.com

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Last Updated on August 13, 2018

5 Exercises To Improve Intimacy and Create a Better Relationship

5 Exercises To Improve Intimacy and Create a Better Relationship

Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

Don Juan

    1. Cardio for Stamina

    If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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    Triathlon symbol
      • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
      • Jumping rope – 5-20 minutes a day
      • Swimming – 30 minutes a day
      • Cycling – 30 minutes a day

      The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

      These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

      2. Strength-Training for Your Lower Body and Core

      The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

      Barbell squats
        • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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        Zercher squat
          • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

          Glute bridge
            • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

            Hyperextensions
              • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

              Ab wheel rollout
                • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                Cross body crunch
                  • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                  Incorporate these exercises into your routine 2 to 3 times a week.

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                  3. Upper-Body Strength Training

                  Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                  Plank exercise
                    • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                    Close grip pushups
                      • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                      Chin ups
                        • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                        These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                        4. Pelvic-Floor Exercises

                        You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                        5. Flexibility Moves for Legs and Hips

                        Lion stretching

                          If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                          Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                          With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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