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20 Inspirational Quotes Women In Their 30s Should Read

20 Inspirational Quotes Women In Their 30s Should Read

When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about. ― Haruki Murakami, Kafka on the Shore

If you obey all the rules, you miss all the fun. – Katharine Hepburn

A woman is like a tea bag – you never know how strong she is until she gets in hot water. – Eleanor Roosevelt

Do your thing and don’t care if they like it. ― Tina Fey, Bossypants

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Choose to do more than just exist; choose to live. ― Steve Maraboli

The greatest risk is to risk nothing at all ― Leo Buscaglia

Grief never ends… But it changes. It’s a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith… It is the price of love. — Unknown

Everything worth having costs something, and the price of true love is self-knowledge. — Unknown

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Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it. — Unknown

I think the reward for conformity is that everyone likes you except yourself. ― Rita Mae Brown

One of the most courageous decisions you’ll ever make is to finally let go of what is hurting your heart and soul  Brigitte Nicole

Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow. — Unknown

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You can’t start the next chapter of your life if you keep re-reading the last one. -Michael McMillan

I am thankful for all those difficult people in my life. They have shown me exactly who I do not want to be. — Unknown

If you live long enough, you’ll make mistakes. But if you learn from them, you’ll be a better person. It’s how you handle adversity, not how it affects you. The main thing is never quit, never quit, never quit. ― William J. Clinton

Don’t say “yes” if you want to say “no”. Don’t say “maybe” if you want to say “never”. You can’t hurt people with your decisions. We always want to please, but at the end we are hurting ourselves. ― Paulo Coelho

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It does not matter how slowly you go as long as you do not stop. ― Confucius

The key is to keep company only with people who uplift you, whose presence calls forth your best. ― Epictetus

I don’t believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be. ― Ken Venturi

When Someone Says “You’ve Changed,” It Simply Means You’ve Stopped Living Your Life Their Way. — Unknown

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Chloe Chong

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Last Updated on August 16, 2018

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

Here are 10 ways to help you step out of your comfort zone and get closer to success:

1. Become aware of what’s outside of your comfort zone

What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

2. Become clear about what you are aiming to overcome

Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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How does this fear apply uniquely to each situation? Be very specific.

Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

Or, are you afraid of being ignored?

3. Get comfortable with discomfort

One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

4. See failure as a teacher

Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

10 Famous Failures to Success Stories That Will Inspire You to Carry On

5. Take baby steps

Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

Take a look at this article on how you can start taking baby steps:

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The Number One Secret to Life Success: Baby Steps

6. Hang out with risk takers

There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

Almost inevitably, their influence will start have an effect on your behavior.

7. Be honest with yourself when you are trying to make excuses

Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

8. Identify how stepping out will benefit you

What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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9. Don’t take yourself too seriously

Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

10. Focus on the fun

Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

Featured photo credit: Unsplash via unsplash.com

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