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How to make decisions from a place of love rather than fear

How to make decisions from a place of love rather than fear

Every day we are faced with making small and large decisions. In a society of unlimited choice, decision making can sometimes leave us feeling exhausted or overwhelmed. So much so, in fact, that we often prefer to streamline the process or rely on others to make decisions for us.

Ultimately, when it comes to choosing what we want to draw in or remove from our lives we either come from a place of fear or love. Fear makes us settle for something we don’t really want, buy things we don’t really need, stay in jobs we don’t really like, and remain in disempowering relationships. In other words, we continue to live smaller than our true potential. Making decisions from love and inner-knowing on the other hand, allows us to live more deep and fulfilling lives full of abundance and joy.

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We’ve all made decisions we regret, that are not in alignment with our principles, and that were hastily made based on emotions or ego. Identifying where your decision-making is coming from at its core, is the first step towards preventing yourself from making decisions that don’t serve the highest good of all.

Here are four core ways we make decisions.

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1. Through our intuition

This is the easiest, smoothest, and most aligned way to make decisions. From this place, decisions can be made quickly and without too much logical thought or analysis. We don’t need to justify these decisions because they just feel right or we know they are right. We may hear a voice inside our heads giving us confirmation or we may have received a vision beforehand. Intuitive decisions come from the heart and a place of love, rather than from our mind or a place of fear.

To access these insights they key is to go within, rather than continue to search outside ourselves for answers. Call it your gut instinct, inner guidance system, or inner guru, making decisions from this place comes from our authentic self. When our lives our driven from our intuition, not only can’t we go wrong, but we also create flow, ease, and miracles.

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2. From a place of fear

Fear drives a lot of decisions as it’s embedded in us to keep us safe. Fear can also be found everywhere we look, in every person, and every place. Making decisions from fear makes us feel restricted, anxious, scared, and keeps us playing small in life. These decisions often stem from a place of lack and are connected to fear of the future or fears from the past. We often regret these decisions as soon as we make them and are not surprised when our predictions come true or we are left with a disappointed feeling. Although some intuitive decisions can also have some fear around them, pure fear-based decisions are made from the mind, with no heart or trust involved.

3. Through others’ influence

When we are not connected to our intuition we can be left feeling confused, overwhelmed, and easily give away our power to others. Although it can be handy to take advice and guidance from others, especially who have achieved what we want to achieve, making decisions purely based on someone else’s opinion can prove to be detrimental. It can leave us feeling regretful, fearful, or even blaming the person afterwards when things don’t go as we wanted. When it comes down to it, we are the only ones that know deep down what is best for us, no other person can give us that insight. All our answers lie within.

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4. By using logic

It can be easy to get logical and somewhat scientific about making decisions based on predictions, hypothesis, or stats. The fact is, there are so many different variables which can affect any type of outcome no matter how predictable it may seem. The power of the mind and energy is so strong that what someone is energetically doing or thinking can affect outcomes even after the action has been taken. Logical decisions also have no heart involved, so often leave you feeling flat, unenthusiastic, and wanting to hold on to control.

The key to making the right decisions that always serve our highest good and the good of all, come from being connected to our inner guidance system and intuition. Once we are aligned to this all-knowing energy, we can take action, trust and surrender. Our action becomes guided and allows us to deliver and receive what is best for us and others. We create miracles and live a life of flow and purpose.

Featured photo credit: Kristina Litvjak via unsplash.com

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Kelly Weiss

Purpose-driven business + lifestyle coach

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Last Updated on September 18, 2020

13 Helping Points When Things Don’t Go Your Way

13 Helping Points When Things Don’t Go Your Way

For the original article by Celestine: 13 Helping Points When Things Don’t Go Your Way

“We all have problems. The way we solve them is what makes us different.” ~Unknown

“It’s not stress that kills us, it is our reaction to it.” – Hans Selye

Have you ever experienced moments when things just don’t go your way? For example, losing your keys, accidentally spilling your drink, waking up late, missing your buses/trains, forgetting to bring your things, and so on?

You’re not alone. All of us, myself included, experience times when things don’t go as we expect.

Here is my guide on how to deal with daily setbacks.

1. Take a step back and evaluate

When something bad happens, take a step back and evaluate the situation. Some questions to ask yourself:

  1. What is the problem?
  2. Are you the only person facing this problem in the world today?
  3. How does this problem look like at an individual level? A national level? On a global scale?
  4. What’s the worst possible thing that can happen to you as a result of this?
  5. How is it going to impact your life in the next 1 year? 5 years? 10 years?

Doing this exercise is not to undermine the problem or disclaiming responsibility, but to consider different perspectives, so you can adopt the best approach for it. Most problems we encounter daily may seem like huge issues when they crop up, but most, if not all, don’t have much impact in our life beyond that day.

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2. Vent if you have to, but don’t linger on the problem

If you feel very frustrated and need to let off some steam, go ahead and do that. Talk to a friend, complain, crib about it, or scream at the top of your lungs if it makes you happy.

At the same time, don’t get caught up with venting. While venting may temporarily relieve yourself, it’s not going to solve the problem ultimately. You don’t want to be an energy vampire.

Vent if there’s a need to, but do it for 15 to 20 minutes. Then move on.

3. Realize there are others out there facing this too

Even though the situation may be frustrating, you’re not alone. Remember there are almost 7 billion people in the world today, and chances are that other people have faced the same thing before too. Knowing it’s not just you helps you to get out of a self-victimizing mindset.

4. Process your thoughts/emotions

Process your thoughts/emotions with any of the four methods:

  1. Journal. Write your unhappiness in a private diary or in your blog. It doesn’t have to be formal at all – it can be a brain dump on rough paper or new word document. Delete after you are done.
  2. Audio taping. Record yourself as you talk out what’s on your mind. Tools include tape recorder, your PC (Audacity is a freeware for recording/editing audio) and your mobile (most mobiles today have audio recording functions). You can even use your voice mail for this. Just talking helps you to gain awareness of your emotions. After recording, play back and listen to what you said. You might find it quite revealing.
  3. Meditation. At its simplest form, meditation is just sitting/lying still and observing your reality as it is – including your thoughts and emotions. Some think that it involves some complex mambo-jumbo, but it doesn’t.
  4. Talking to someone. Talking about it with someone helps you work through the issue. It also gets you an alternate viewpoint and consider it from a different angle.

5. Acknowledge your thoughts

Don’t resist your thoughts, but acknowledge them. This includes both positive and negative thoughts.

By acknowledging, I mean recognizing these thoughts exist. So if say, you have a thought that says, “Wow, I’m so stupid!”, acknowledge that. If you have a thought that says, “I can’t believe this is happening to me again”, acknowledge that as well.

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Know that acknowledging the thoughts doesn’t mean you agree with them. It’s simply recognizing the existence of said thoughts so that you can stop resisting yourself and focus on the situation on hand.

6. Give yourself a break

If you’re very stressed out by the situation, and the problem is not time sensitive, then give yourself a break. Take a walk, listen to some music, watch a movie, or get some sleep. When you’re done, you should feel a lot more revitalized to deal with the situation.

7. Uncover what you’re really upset about

A lot of times, the anger we feel isn’t about the world. You may start off feeling angry at someone or something, but at the depth of it, it’s anger toward yourself.

Uncover the root of your anger. I have written a five part anger management series on how to permanently overcome anger.

After that, ask yourself: How can you improve the situation? Go to Step #9, where you define your actionable steps. Our anger comes from not having control on the situation. Sitting there and feeling infuriated is not going to change the situation. The more action we take, the more we will regain control over the situation, the better we will feel.

8. See this as an obstacle to be overcome

As Helen Keller once said,

“Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.”

Whatever you’re facing right now, see it as an obstacle to be overcome. In every worthy endeavor, there’ll always be countless obstacles that emerge along the way. These obstacles are what separate the people who make it, and those who don’t. If you’re able to push through and overcome them, you’ll emerge a stronger person than before. It’ll be harder for anything to get you down in the future.

9. Analyze the situation – Focus on actionable steps

In every setback, there are going to be things that can’t be reversed since they have already occurred. You want to focus on things that can still be changed (salvageable) vs. things that have already happened and can’t be changed. The only time the situation changes is when you take steps to improve it. Rather than cry over spilt milk, work through your situation:

  1. What’s the situation?
  2. What’s stressing you about this situation?
  3. What are the next steps that’ll help you resolve them?
  4. Take action on your next steps!

After you have identified your next steps, act on them. The key here is to focus on the actionable steps, not the inactionable steps. It’s about regaining control over the situation through direct action.

10. Identify how it occurred (so it won’t occur again next time)

A lot of times we react to our problems. The problem occurs, and we try to make the best out of what has happened within the context. While developing a healthy coping mechanism is important (which is what the other helping points are on), it’s also equally important, if not more, to understand how the problem arose. This way, you can work on preventing it from taking place next time, vs. dealing reactively with it.

Most of us probably think the problem is outside of our control, but reality is most of the times it’s fully preventable. It’s just a matter of how much responsibility you take over the problem.

For example, for someone who can’t get a cab for work in the morning, he/she may see the problem as a lack of cabs in the country, or bad luck. However, if you trace to the root of the problem, it’s probably more to do with (a) Having unrealistic expectations of the length of time to get a cab. He/she should budget more time for waiting for a cab next time. (b) Oversleeping, because he/she was too tired from working late the previous day. He/she should allocate enough time for rest next time. He/she should also pick up better time management skills, so as to finish work in lesser time.

11. Realize the situation can be a lot worse

No matter how bad the situation is, it can always be much worse. A plus point vs. negative point analysis will help you realize that.

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12. Do your best, but don’t kill yourself over it

No matter how bad your situation may seem, do your best, but don’t kill yourself over it. Life is too beautiful to worry so much over daily issues. Take a step back (#1), give yourself a break if you need to (#6), and do what you can within your means (#9). Everything else will unfold accordingly. Worrying too much about the outcome isn’t going to change things or make your life any better.

13. Pick out the learning points from the encounter

There’s something to learn from every encounter. What have you learned from this situation? What lessons have you taken away?

After you identify your learning points, think about how you’re going to apply them moving forward. With this, you’ve clearly gained something from this encounter. You’ve walked away a stronger, wiser, better person, with more life lessons to draw from in the future.

Get the manifesto version of this article: [Manifesto] What To Do When Things Don’t Go Your Way

Featured photo credit: Alice Donovan Rouse via unsplash.com

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