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10 Healthy And Portable Meals You Can Eat On The Go

10 Healthy And Portable Meals You Can Eat On The Go

We don’t always have enough time to eat meals at home, but that doesnt mean that we shouldnt eat healthy, even when we’re at work. These healthy and portable meals are good because:

  • They are full of vitamins.

  • They have plenty of protein.

  • You will feel full after eating them — meaning you’ll crave less food.

So if youre one of us busy folks, make sure to try some of these healthy and portable meals. Pack them in tupperware or in mason jars and take them on the go. You won’t regret it.

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https://www.youtube.com/watch?v=JkFseJG1n70

1. Start your morning right with bacon and eggs

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    Bacon and eggs is a meal that’s easy to love. Its easy to make, and you can pack it and bring with you to eat it on the go. It has plenty of protein, which you need to get through the long day at work. On top of it all, after eating it, your tummy will stop craving food for a while. If you need to keep your bacon and eggs fresh for a longer period of time, you can use a mason jar.

    2. Olive bread: it’s healthier than you think!

    olive bread

      Olive bread is amazing if youre a fan of salty food. It consists of spinach, cheese, roasted peppers, and, of course, olives. If you want to lead a healthy lifestyle even through youre constantly on the go, remember to pack some olive bread with you.

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      3. Looking for portable pizza? Try roasted cheese and tomato calzones

      Best Healthy Meals You Can Eat On the Go

        This type of calzone is easy to make and it has an amazing taste. At the same time, it is still very healthy and portable. The ingredients youll need are tomato sauce, cheese, and a simple dough. Roll the dough like pizza and put tomato sauce and cheese on one half. Fold the dough over the sauce and cheese and close the ends with your fingers. Bake it at 400 degrees Fahrenheit for 15 minutes (or more, depending on the size) and youre good to go.

        4. Waffles: a winning breakfast

        Best Healthy Meals You Can Eat On the Go

          Waffles are one of those meals that are quickly made and are really tasty. They can actually be quite healthy if you eat them with fruit. Youll need to warm a waffle iron before you begin. Then, in one bowl mix together flour, baking powder, sugar, and salt. In the other bowl, you should beat together milk and a few eggs. Mix the both bowls together. Spoon the mixture onto the greased waffle iron and cook until it reaches a golden brown color.

          5. Quick and easy breakfast cereal

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          Best Healthy Meals You Can Eat On the Go

            If you really want to lead a healthy lifestyle, you can try some healthy cereals with milk. If you want to eat your meal on the go, just put your cereal and milk in separate mason jars and bring a bowl and spoon so you can combine and eat them when youre ready.

            6. Our Japanese favorite: Sushi

            Best Healthy Meals You Can Eat On the Go

              Sushi is high in nutrients and easy to eat on the go. First, roll fish, rice, and sliced carrots (or veggies of your choice) in nori. Then, slice the roll and put the pieces in a mason jar with some soy sauce. Now, youre ready to bring them with you.

              7. Looking for a healthy dessert? Try choco-bananas

              Best Healthy Meals You Can Eat On the Go

                Bananas are full of vitamin B and minerals, making them an ideal food for your healthy lifestyle. Try putting two sliced bananas, honey, and chocolate powder in a mason jar and you will be able to enjoy this sweet food on the go.

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                8. Tasty Asian Thai noodle salad

                Best Healthy Meals You Can Eat On the Go

                  Asian food tends to be nutritious and healthy, and its only natural that its the same case here. Edamame alone has enough protein to get you through the day. You can bring this salad with you in tupperware or a mason jar. First, add noodles, then peanuts, edamame, and those crunchy vegetables for the best taste. Toss in some oil or a dressing of your choice.

                  9. Get in your greens with a tuna salad

                  Best Healthy Meals You Can Eat On the Go

                    There are plenty of vegetables in this salad, which means that there are also plenty of vitamins in it, and tuna is packed with protein. You will only need a little sliced onion, cabbage, some mayonnaise, olive oil, and tuna. First, put tuna in the jar, then sliced onion, chopped cabbage, and a little mayonnaise. Throw in a few drops of olive oil for taste.

                    10. Need energy for a long day? Try this chicken spring salad

                    Chicken spring salad is another great meal to take on the go. Cut the chicken into smaller pieces and cook it in the oil. Then, leave it to cool. Cut the cucumbers, cabbage, and onions into a small bowl and mix them with some olive oil. Place your chicken into the mason jar first, and then add the rest of your prepared ingredients. This meal is great since it has plenty of protein and vitamins, while also giving you enough energy to get through a long day.

                    Best Healthy Meals You Can Eat On the Go

                      Conclusion:

                      Did you find any new healthy meals to try? While these meals are mostly created with mason jars in mind, you can certainly use whatever containers you currently own — that doesnt change the fact that they are all healthy. These meals are perfect for anyone who is constantly busy but still looking to live a healthy lifestyle.

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                      Evlin Symon

                      Evlin Symon is a health and wellness expert specialized in fitness, weight loss, pregnancy, nutrition and beauty.

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                      Last Updated on July 10, 2020

                      How to Take Control of Your Life with Better Boundaries

                      How to Take Control of Your Life with Better Boundaries

                      We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

                      We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

                      So, how to take control of your life and stop being pushed around?

                      Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

                      What Boundaries Are (And What They’re Not)

                      Boundaries are limits

                      —they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

                      Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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                      Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

                      Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

                      Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

                      How to Establish Boundaries and Take Control of Your Life

                      Here are some ways that you can establish boundaries and take control of your life.

                      1. Self-Awareness Comes First

                      Before you can establish boundaries with others, you first need to understand what your needs are.

                      You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

                      To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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                      You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

                      • Where do you need to establish better boundaries?
                      • When do you feel disrespected?
                      • When do you feel violated, frustrated, or angered by the behavior of others?
                      • In what situations do you feel you are being mistreated or taken advantage of?
                      • When do you want to be alone?
                      • How much space do you need?

                      You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

                      2. Clear Communication Is Essential

                      Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

                      Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

                      3. Be Specific but Don’t Blame

                      Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

                      That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

                      Sample language:

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                      • “You may not…yell or raise your voice to me…”
                      • “I need…to be treated with respect…”
                      • “It’s not okay when…you take things from my desk without asking…”
                      • “I won’t…do your work…cover for you anymore…”
                      • “It’s not acceptable when…you ridicule or insult me…”
                      • “I am uncomfortable when…you use offensive language”
                      • “I will no longer be able to…lend you money…”

                      Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

                      4. Consequences Are Often Necessary

                      Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

                      Follow through. People won’t respect your boundaries if you don’t enforce them.

                      Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

                      We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

                      It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

                      It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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                      Final Thoughts

                      Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

                      Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

                      Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

                      The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

                      Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

                      Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

                      They will simply become a natural extension of your self-respect.

                      Featured photo credit: Thomas Kelley via unsplash.com

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