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10 Healthy And Portable Meals You Can Eat On The Go

10 Healthy And Portable Meals You Can Eat On The Go

We don’t always have enough time to eat meals at home, but that doesnt mean that we shouldnt eat healthy, even when we’re at work. These healthy and portable meals are good because:

  • They are full of vitamins.

  • They have plenty of protein.

  • You will feel full after eating them — meaning you’ll crave less food.

So if youre one of us busy folks, make sure to try some of these healthy and portable meals. Pack them in tupperware or in mason jars and take them on the go. You won’t regret it.

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https://www.youtube.com/watch?v=JkFseJG1n70

1. Start your morning right with bacon and eggs

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    Bacon and eggs is a meal that’s easy to love. Its easy to make, and you can pack it and bring with you to eat it on the go. It has plenty of protein, which you need to get through the long day at work. On top of it all, after eating it, your tummy will stop craving food for a while. If you need to keep your bacon and eggs fresh for a longer period of time, you can use a mason jar.

    2. Olive bread: it’s healthier than you think!

    olive bread

      Olive bread is amazing if youre a fan of salty food. It consists of spinach, cheese, roasted peppers, and, of course, olives. If you want to lead a healthy lifestyle even through youre constantly on the go, remember to pack some olive bread with you.

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      3. Looking for portable pizza? Try roasted cheese and tomato calzones

      Best Healthy Meals You Can Eat On the Go

        This type of calzone is easy to make and it has an amazing taste. At the same time, it is still very healthy and portable. The ingredients youll need are tomato sauce, cheese, and a simple dough. Roll the dough like pizza and put tomato sauce and cheese on one half. Fold the dough over the sauce and cheese and close the ends with your fingers. Bake it at 400 degrees Fahrenheit for 15 minutes (or more, depending on the size) and youre good to go.

        4. Waffles: a winning breakfast

        Best Healthy Meals You Can Eat On the Go

          Waffles are one of those meals that are quickly made and are really tasty. They can actually be quite healthy if you eat them with fruit. Youll need to warm a waffle iron before you begin. Then, in one bowl mix together flour, baking powder, sugar, and salt. In the other bowl, you should beat together milk and a few eggs. Mix the both bowls together. Spoon the mixture onto the greased waffle iron and cook until it reaches a golden brown color.

          5. Quick and easy breakfast cereal

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          Best Healthy Meals You Can Eat On the Go

            If you really want to lead a healthy lifestyle, you can try some healthy cereals with milk. If you want to eat your meal on the go, just put your cereal and milk in separate mason jars and bring a bowl and spoon so you can combine and eat them when youre ready.

            6. Our Japanese favorite: Sushi

            Best Healthy Meals You Can Eat On the Go

              Sushi is high in nutrients and easy to eat on the go. First, roll fish, rice, and sliced carrots (or veggies of your choice) in nori. Then, slice the roll and put the pieces in a mason jar with some soy sauce. Now, youre ready to bring them with you.

              7. Looking for a healthy dessert? Try choco-bananas

              Best Healthy Meals You Can Eat On the Go

                Bananas are full of vitamin B and minerals, making them an ideal food for your healthy lifestyle. Try putting two sliced bananas, honey, and chocolate powder in a mason jar and you will be able to enjoy this sweet food on the go.

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                8. Tasty Asian Thai noodle salad

                Best Healthy Meals You Can Eat On the Go

                  Asian food tends to be nutritious and healthy, and its only natural that its the same case here. Edamame alone has enough protein to get you through the day. You can bring this salad with you in tupperware or a mason jar. First, add noodles, then peanuts, edamame, and those crunchy vegetables for the best taste. Toss in some oil or a dressing of your choice.

                  9. Get in your greens with a tuna salad

                  Best Healthy Meals You Can Eat On the Go

                    There are plenty of vegetables in this salad, which means that there are also plenty of vitamins in it, and tuna is packed with protein. You will only need a little sliced onion, cabbage, some mayonnaise, olive oil, and tuna. First, put tuna in the jar, then sliced onion, chopped cabbage, and a little mayonnaise. Throw in a few drops of olive oil for taste.

                    10. Need energy for a long day? Try this chicken spring salad

                    Chicken spring salad is another great meal to take on the go. Cut the chicken into smaller pieces and cook it in the oil. Then, leave it to cool. Cut the cucumbers, cabbage, and onions into a small bowl and mix them with some olive oil. Place your chicken into the mason jar first, and then add the rest of your prepared ingredients. This meal is great since it has plenty of protein and vitamins, while also giving you enough energy to get through a long day.

                    Best Healthy Meals You Can Eat On the Go

                      Conclusion:

                      Did you find any new healthy meals to try? While these meals are mostly created with mason jars in mind, you can certainly use whatever containers you currently own — that doesnt change the fact that they are all healthy. These meals are perfect for anyone who is constantly busy but still looking to live a healthy lifestyle.

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                      Evlin Symon

                      Evlin Symon is a health and wellness expert specialized in fitness, weight loss, pregnancy, nutrition and beauty.

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                      Last Updated on March 24, 2021

                      8 Smart Home Gadgets You Need in Your House

                      8 Smart Home Gadgets You Need in Your House

                      We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

                      On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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                      Take a look at some of the most popular “smart gadgets” on the market:

                      1. Smart Door Locks

                      A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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                      2. Smart Kitchen Tools

                      Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

                      3. Mini Home Speaker Play:1

                      If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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                      4. Wi-Fi Security Cameras

                      These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

                      5. Nest Thermostat

                      This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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                      6. Smart Lighting

                      Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

                      7. Google Chromecast Ultra

                      Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

                      8. Canary

                      This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

                      Featured photo credit: Karolina via kaboompics.com

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