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15 Tempting Yet Healthy Alternatives For People Who Dislike Salad

15 Tempting Yet Healthy Alternatives For People Who Dislike Salad

Vegetables are integral to good health and skin. Being a great source of vital nutrients like vitamins (A, B, C, D , E and K), fibers and minerals, a diet rich in veggies can reduce the risk of stroke, cancer, heart disease and even diabetes. Veggies also reduce inflammation in our bodies and contribute to healthy skin. There’s no doubt – you need your veggies.

That said, I’ve been a vegetarian all my life and I absolutely hate salads. The number of deliciously cooked vegetable options has been on the rise. Yet growing up, it was scarce and I was often served a cold bowl of lettuce and tomato on airplanes as the “vegetarian” meal. I cannot count the number of times I wanted to say that being a vegetarian does not make me want to chew raw leaves like a cow.

So, I’ve curated some vegetable options that are healthy, yet mouth-watering alternatives to salads. And there are some fruits in there too for snacks and desserts of course!

Breakfast

Quinoa cereal with berries and almonds

Quinoa-berries-almonds

    For a tasty gluten free breakfast, try this quinoa with berries and almonds option.

    Image via www.pickupthewhisk.com

    Shakshuka

    shakshuka

      This is an egg and veggie combo from the Middle East that makes a wonderful breakfast with protein and vitamins to give you a stable energy burn for those long stressful days.

      image via: dartmouth.spoonuniversity.com

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      Baked egg avocado

      baked-avocado

        Filled with the healthy monosaturated fat, oleic acid – aside from vitamins B, C, E and K, avocados reduce cholesterol and even keep skin supple. If the classic avocado on toast seems too boring, try this avocado with baked egg to kick start your day.

        image via nu.spoonuniversity.com

        Lunch and Dinner

        Avocado and Tofu bowl

        Tofu-Avocado-Rice-Bowl

          If you want to include this healthy fruit in a meal for dinner then try this tofu and avocado bowl to spice up your evening.

          Cauliflower with Parmesan

          baked-cauliflower

            Cauliflowers are one of the healthiest veggies with vitamin C, B and vitamin K. This easy-to-make cauliflower with parmesan dish is not just healthy but delish!

            image via nu.spoonuniversity.com

            Coriander-Roasted Carrots

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            roasted-carrot

              I’m generally not a fan of carrots but this yummy coriander-roasted carrot recipe has me enjoying my beta-carotene for healthy skin and hair.

              image via cal.spoonuniversity.com

              Quinoa Stuffed Bell Pepper

                A tasty Spanish recipe for those with gluten intolerance. Get your veggies along with some healthy grains in this easy-to-bake recipe that will surely become a regular in your home.

                image via: minimalistbaker.com

                Mushroom, Onion and Goat Cheese Crostini

                mushroom-cheese-crostini

                  Amp up your toast with this yummy topping. It makes a great lunch or quick dinner.

                  image via: nu.spoonuniversity.com

                  Mushroom Trio Quesadilla

                  mushroom-cheese-quesadilla

                    Craving Mexican? This baked mushroom quesadilla is one healthy option to allow you to give in to your cravings while feeling good about the calories.

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                    image via: nu.spoonuniversity.com

                    Butternut Squash Mac ‘n’ Cheese

                    butternut-mac-n-cheese

                      If you can’t wait for the fall to get your fill of butternut squash soups then how about adding it to mac ‘n’ cheese for a fun alternative?

                      image via michigan.spoonuniversity.com

                      Creamy Spinach and Mushroom Risotto

                      mushroom-risotto

                        Get your greens without compromising on taste with this nourishing spinach and mushroom risotto.

                        image via: spoonuniversity.com

                        Snacks and Dessert

                        Goji Green Smoothie

                        kale-berry-smoothie

                          Smoothies make wonderful snacks and meal replacements. The “green” smoothie is all the rave. Make it work for you with this apple and berry filled smoothie with all the benefits of kale – one of the best sources of vitamin K that improves calcium absorption and helps prevent osteoporosis.

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                          image via: goodnessgreen.com

                          Apricot, Goat Cheese and Almond Bites

                          apricot-chocolate-bite

                            Long day ahead? If you think you might be looking for cookies or chips, take this healthy replacement snack with apricot with you and your body will thank you.

                            image via: bu.spoonuniversity.com

                            Chocolate, Pomegranate and Ginger Bark

                            chocolate-pomegranate-ginger

                              Give in to your chocolate craving without guilt when you make this simply sumptuous dessert that includes pomegranate and ginger in dark chocolate.

                              image via: finecooking.com

                              Healthy Candy Apple Wedges (with Chocolate and Walnut)

                              apple-chocolate-wedges

                                An apple a day keeps the doctor away. These wedges do more than that – they get your taste buds tingling with pleasure as you savor these chocolate dipped treats.

                                image via: anediblemosaic.com

                                Featured photo credit: Dana from http://minimalistbaker.com/ via minimalistbaker.com

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                                Last Updated on March 13, 2019

                                How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                                How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                                Have you gotten into a rut before? Or are you in a rut right now?

                                You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                                Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                                1. Work on the small tasks.

                                When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                                Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                                2. Take a break from your work desk.

                                Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                                Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                                3. Upgrade yourself

                                Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                                The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                                4. Talk to a friend.

                                Talk to someone and get your mind off work for a while.

                                Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                                5. Forget about trying to be perfect.

                                If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                                Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                                Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                                6. Paint a vision to work towards.

                                If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                                Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                                Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                                7. Read a book (or blog).

                                The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                                Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                                Check out the best selling books; those are generally packed with great wisdom.

                                8. Have a quick nap.

                                If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                                9. Remember why you are doing this.

                                Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                                What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                                10. Find some competition.

                                Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                                Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                                11. Go exercise.

                                Since you are not making headway at work, might as well spend the time shaping yourself up.

                                Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                                As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                                Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                                12. Take a good break.

                                Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                                Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                                Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                                Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                                More Resources About Getting out of a Rut

                                Featured photo credit: Joshua Earle via unsplash.com

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