Advertising
Advertising

15 Tempting Yet Healthy Alternatives For People Who Dislike Salad

15 Tempting Yet Healthy Alternatives For People Who Dislike Salad

Vegetables are integral to good health and skin. Being a great source of vital nutrients like vitamins (A, B, C, D , E and K), fibers and minerals, a diet rich in veggies can reduce the risk of stroke, cancer, heart disease and even diabetes. Veggies also reduce inflammation in our bodies and contribute to healthy skin. There’s no doubt – you need your veggies.

That said, I’ve been a vegetarian all my life and I absolutely hate salads. The number of deliciously cooked vegetable options has been on the rise. Yet growing up, it was scarce and I was often served a cold bowl of lettuce and tomato on airplanes as the “vegetarian” meal. I cannot count the number of times I wanted to say that being a vegetarian does not make me want to chew raw leaves like a cow.

So, I’ve curated some vegetable options that are healthy, yet mouth-watering alternatives to salads. And there are some fruits in there too for snacks and desserts of course!

Breakfast

Quinoa cereal with berries and almonds

Quinoa-berries-almonds

    For a tasty gluten free breakfast, try this quinoa with berries and almonds option.

    Image via www.pickupthewhisk.com

    Shakshuka

    shakshuka

      This is an egg and veggie combo from the Middle East that makes a wonderful breakfast with protein and vitamins to give you a stable energy burn for those long stressful days.

      image via: dartmouth.spoonuniversity.com

      Advertising

      Baked egg avocado

      baked-avocado

        Filled with the healthy monosaturated fat, oleic acid – aside from vitamins B, C, E and K, avocados reduce cholesterol and even keep skin supple. If the classic avocado on toast seems too boring, try this avocado with baked egg to kick start your day.

        image via nu.spoonuniversity.com

        Lunch and Dinner

        Avocado and Tofu bowl

        Tofu-Avocado-Rice-Bowl

          If you want to include this healthy fruit in a meal for dinner then try this tofu and avocado bowl to spice up your evening.

          Cauliflower with Parmesan

          baked-cauliflower

            Cauliflowers are one of the healthiest veggies with vitamin C, B and vitamin K. This easy-to-make cauliflower with parmesan dish is not just healthy but delish!

            image via nu.spoonuniversity.com

            Coriander-Roasted Carrots

            Advertising

            roasted-carrot

              I’m generally not a fan of carrots but this yummy coriander-roasted carrot recipe has me enjoying my beta-carotene for healthy skin and hair.

              image via cal.spoonuniversity.com

              Quinoa Stuffed Bell Pepper

                A tasty Spanish recipe for those with gluten intolerance. Get your veggies along with some healthy grains in this easy-to-bake recipe that will surely become a regular in your home.

                image via: minimalistbaker.com

                Mushroom, Onion and Goat Cheese Crostini

                mushroom-cheese-crostini

                  Amp up your toast with this yummy topping. It makes a great lunch or quick dinner.

                  image via: nu.spoonuniversity.com

                  Mushroom Trio Quesadilla

                  mushroom-cheese-quesadilla

                    Craving Mexican? This baked mushroom quesadilla is one healthy option to allow you to give in to your cravings while feeling good about the calories.

                    Advertising

                    image via: nu.spoonuniversity.com

                    Butternut Squash Mac ‘n’ Cheese

                    butternut-mac-n-cheese

                      If you can’t wait for the fall to get your fill of butternut squash soups then how about adding it to mac ‘n’ cheese for a fun alternative?

                      image via michigan.spoonuniversity.com

                      Creamy Spinach and Mushroom Risotto

                      mushroom-risotto

                        Get your greens without compromising on taste with this nourishing spinach and mushroom risotto.

                        image via: spoonuniversity.com

                        Snacks and Dessert

                        Goji Green Smoothie

                        kale-berry-smoothie

                          Smoothies make wonderful snacks and meal replacements. The “green” smoothie is all the rave. Make it work for you with this apple and berry filled smoothie with all the benefits of kale – one of the best sources of vitamin K that improves calcium absorption and helps prevent osteoporosis.

                          Advertising

                          image via: goodnessgreen.com

                          Apricot, Goat Cheese and Almond Bites

                          apricot-chocolate-bite

                            Long day ahead? If you think you might be looking for cookies or chips, take this healthy replacement snack with apricot with you and your body will thank you.

                            image via: bu.spoonuniversity.com

                            Chocolate, Pomegranate and Ginger Bark

                            chocolate-pomegranate-ginger

                              Give in to your chocolate craving without guilt when you make this simply sumptuous dessert that includes pomegranate and ginger in dark chocolate.

                              image via: finecooking.com

                              Healthy Candy Apple Wedges (with Chocolate and Walnut)

                              apple-chocolate-wedges

                                An apple a day keeps the doctor away. These wedges do more than that – they get your taste buds tingling with pleasure as you savor these chocolate dipped treats.

                                image via: anediblemosaic.com

                                Featured photo credit: Dana from http://minimalistbaker.com/ via minimalistbaker.com

                                More by this author

                                5 Ways To Crush Negativity And Get Your Success Mojo Going 10 Tips To Make Healthy Eating A Habit 10 Miracle Foods That Will Give You Younger-Looking Skin 15 Tempting Yet Healthy Alternatives For People Who Dislike Salad 5 Ways To Overcome Entrepreneur Isolation

                                Trending in Food and Drink

                                1 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 2 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 3 8 Hearty Soups That Will Surely Keep You Warm This Fall 4 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving 5 22 Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

                                Read Next

                                Advertising
                                Advertising
                                Advertising

                                Last Updated on July 5, 2019

                                5 Reasons Why You Should Always Be Yourself

                                5 Reasons Why You Should Always Be Yourself

                                When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

                                “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

                                You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

                                Advertising

                                Why should you always be yourself?

                                Because you will:

                                1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
                                2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
                                3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
                                4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
                                5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

                                No matter what you experience in life, the only person that will always remain constant is you.

                                Advertising

                                Featured photo credit: María Victoria Heredia Reyes via unsplash.com

                                Advertising

                                Advertising

                                Read Next