Advertising

29 Salads That Won’t Leave You Hungry

Advertising
29 Salads That Won’t Leave You Hungry

The word ‘salad’ makes most people moan, imaginations full of the wimpy lettuce leaves, soggy tomatoes and dried out cucumbers that are served in most restaurants today. Or, if you’re someone who thinks you don’t like salads because you buy the pre-bagged kind at the store, it’s time to give salad a new try this spring and summer.

Salads can make for easy and extremely filling meals that can also be made ahead of time or put together in minutes. But, before you go grabbing the iceberg and pre-shredded carrots, give these 29 recipes below a try first. They’re not just packed with flavor for a variety of crowds and eating preferences, but they’re also filling and tasty too!

1. Greek Salad

29 Salads That Won't Leave You Hungry

    Prevention

    With lean protein, healthy fats from olives, and plenty of fiber from fresh vegetables, this Greek Salad is sure to leave you full all throughout the day!

    2. Turkey Avocado Cobb Salad

    29 Salads That Won't Leave You Hungry

      Prevention

      For a simple dish that can be enjoyed for lunch or dinner, try this Turkey Avocado Cobb Salad. It’s a great source of lean protein, fiber, and healthy fats that will keep your hunger levels down but your taste buds happy too!

      3. Cilantro Lime Chicken Salad and Mango Salsa

      29 Salads That Won't Leave You Hungry

        CafeDelites.com

        Tomatoes aren’t the only way to enjoy salsa; mangoes are also a great salsa ingredient and a good source of the vitamin C the body needs for repairing muscles after a hard workout, and improving immunity. Fresh greens and lean protein help round this meal out to provide plenty of fiber and amino acids to stabilize blood sugar levels. Get the recipe at CafeDelites.com

        4. Skinny Chicken and Avocado Chicken Caesar Salad

        29 Salads That Won't Leave You Hungry

          CafeDelites.com

          Most Caesar salads you’ll find are packed with processed fats that are not good options for your heart—or waistline! But this Skinny Chicken and Avocado Chicken Caesar Salad uses real ingredients, healthy fats from the avocado, lean protein, plus fresh veggies you need to manage hunger and nourish your body.

          5. Super Summer Detox Salad

          29 Salads That Won't Leave You Hungry

            Well Plated

            If you’re considering implementing a detox for spring, that’s a great idea. However, you don’t need to starve in order to detox. Cutting processed sugars, most oils, and all forms of conventional animal products can be a simple and effective way to detox. Then add in some clean sources of protein and fresh nutrients like those found in this Super Summer Detox Salad which is full of fiber, protein, real food, and it’s bursting with nutrients to keep you energized and feeling brand new!

            6. Spicy Kale and Quinoa Vegan Salad

            Advertising

            29 Salads That Won't Leave You Hungry

              The Glowing Fridge

              If you’re a vegan or vegetarian, you’ll love this nutrient-dense salad recipe by The Glowing Fridge that has antioxidant-rich and fiber-rich black beans that are the highest source of protein among all beans. This salad also contains the superfood kale which is a wonderful source of amino acids, iron, and vitamins A and C.

              7. White Peach Salad With Creamy Cashew Carrot-Ginger Dressing

              29 Salads That Won't Leave You Hungry

                Happy Healthy Life

                For a light salad made of all fresh ingredients, this White Peach Salad With Creamy Cashew Carrot-Ginger Dressing is a wonderful option to try! This salad is also vegan and includes protein-rich and iron-rich cashews along with fresh and juicy peaches which are a great source of vitamin C and fiber.

                8. Mashed Chickpea Salad

                29 Salads That Won't Leave You Hungry

                  The Glowing Fridge

                  For a plant-based alternative to tuna or chicken salad, try this Mashed Chickpea Salad instead which, surprisingly, makes a unique option that resembles the taste and texture of chicken or tuna salad. Plus, chickpeas are a great source of vegan protein, fiber, B vitamins, iron, and zinc.

                  9. California Sunset Salad

                  29 Salads That Won't Leave You Hungry

                    Happy Healthy Life

                    For a filling meal that you can enjoy for a small lunch or large dinner, make this California Sunset Salad which features antioxidant-rich black rice (that has more protein than brown rice), heart-healthy avocados, and nutrient-dense kale that also offers some protein and fiber, plus antioxidants. You’ll be full for hours and feel great too!

                    10. Salmon and Spinach Quinoa Salad

                    29 Salads That Won't Leave You Hungry

                      Healthy Recipe Ecstasy

                      Salmon & Spinach Quinoa Salad is packed with veggies, leafy greens, lean protein, omega-3 fatty acids, and complex carbs to keep you full and satiated. For more even protein and fiber, black beans are added which increases the antioxidant content too!

                      11. Chickpea Shawarma Salad

                      29 Salads That Won't Leave You Hungry

                        Minimalist Baker

                        Chickpeas are the star ingredient once again in this Chickpea Shawarma Salad by Minimalist Baker that also includes fresh herbs, greens, and tons of flavor from onion, paprika, garlic, and turmeric. The secret to making this recipe heart-healthy and satisfying is the use of healthy fats from olive oil and hummus!

                        12. Asparagus Salad

                        Advertising

                        29 Salads That Won't Leave You Hungry

                          Homespun Capers

                          Asparagus is a wonderful spring ingredient to use and it’s also an often overlooked source of protein with 5 grams per cup, chopped. This Asparagus Salad also includes plenty more filling protein and fiber from avocado, almonds, beans, and fresh greens. The secret to making this recipe shine? Grilling the asparagus before preparing it!

                          13. Mexican Grilled Salmon Salad With Avocado Yogurt Ranch Dressing

                          29 Salads That Won't Leave You Hungry

                            Cooking Classy

                            Seafood enthusiasts will love this Mexican Grilled Salmon recipe that offers fish as the source of protein plus fresh summer vegetables like corn, tomatoes, and fresh greens. It also uses a Greek yogurt dressing instead of oil-based dressing, but you can opt for a dairy-free yogurt to use if you’re lactose intolerant or avoiding dairy. Either way, this salad is packed with nutrition and will keep you feeling great!

                            14. Spring Superfood Bowl With Blueberry Ginger Dressing

                            29 Salads That Won't Leave You Hungry

                              Spoonful of Flavor

                              Looking to add more superfoods to your diet? This Spring Superfood Bowl With Blueberry Ginger Dressing has you covered! It includes protein and fiber-rich quinoa, mono-unsaturated fats and protein from the avocado; heart-healthy and low-sugar blueberries; chickpeas for protein and fiber; plus, ginger to aid in digestion and give you an extra pep in your step!

                              15. Quick and Easy Black Bean Salad

                              29 Salads That Won't Leave You Hungry

                                The Soulful Spoon

                                For a quick lunch or side at dinner, try this Quick and Easy Black Bean Salad that offers protein, fiber, vitamins, minerals, and lots of flavor from cilantro, lemon, and even a dash of mustard for a spicy kick! Add your favorite greens to make it even more filling and you’re good to go!

                                16. Salmon Salad Power Bowls

                                29 Salads That Won't Leave You Hungry

                                  Cotter Crunch

                                  For another option using heart-healthy salmon, try these Salmon Salad Power Bowls. They include some heart-healthy fat, fiber, lean protein, and a host of flavors to satisfy your taste buds and keep your waistline in check!

                                  17. Shrimp and Avocado Taco Salad

                                  29 Salads That Won't Leave You Hungry

                                    Iowa Girl Eats

                                    This Shrimp and Avocado Taco Salad is much healthier than those you’ll find in a restaurant. Featuring no processed dressings or oil, this salad has healthy fats, fiber, protein, and a variety of vitamins and minerals to nourish your body!

                                    18. Chicken Salad With Potatoes and Arugula

                                    Advertising

                                    29 Salads That Won't Leave You Hungry

                                      Health

                                      This nutritious Chicken Salad With Potatoes and Arugula is for those who like clean and simple recipes since it contains some lean, shredded chicken, boiled potatoes, and spicy, nutrient-dense arugula for a boost of greens and flavor. Make this ahead of time on Sunday and use any leftovers throughout the week for easy meals that provide protein, fiber from healthy carbs, and healthy fats.

                                      19. Harvest Cobb Salad

                                      29 Salads That Won't Leave You Hungry

                                        Damn Delicious

                                        Cobb salads are a great option for the summer since they’re filled with fresh ingredients. This Harvest Cobb Salad is a filling option to try since it contains protein, fiber, and healthy fats from pecans along with vitamin C and fiber from fresh greens and fruit.

                                        20. Spring Asparagus Salad

                                        29 Salads That Won't Leave You Hungry

                                          Feasting at Home

                                          Spring Asparagus Salad is filled with fresh ingredients perfect for an outdoor lunch or dinner that’s sure to satisfy every time. Asparagus is not only filling but also packed with fiber and protein. Also featuring feta cheese, couscous, and olives, this vegetarian salad provides lots of flavor and nutrients!

                                          21. Chopped Kale Salad and Creamy Almond Ginger Dressing

                                          29 Salads That Won't Leave You Hungry

                                            Edible Perspective

                                            If you’re looking for simple, satisfying, and healthy, then this recipe for Chopped Kale Salad and Creamy Almond Ginger Dressing is a fantastic option. Filled with some of the most nutrient-dense ingredients available such as avocado, kale, almonds, zucchini, quinoa and chickpeas, it will leave you satisfied for hours!

                                            22. Herb and Rice Salad With Beet Chips

                                            29 Salads That Won't Leave You Hungry

                                              Green Evi

                                              If you’re tired of your regular go-to salad ingredients, you need to try this Herb and Rice Salad With Beet Chips that contains juicy beets, sweet carrots, wholegrain rice, fresh spring herbs, and protein-rich pumpkin seeds! It even includes miso for some healthy probiotics, and it’s filled with flavor from a variety of herbs and spices.

                                              23. Kale Coconut Detox Salad

                                              29 Salads That Won't Leave You Hungry

                                                The Glowing Fridge

                                                Don’t let the name of this recipe fool you! Even though it is known as a detox salad, it’s packed with flavor and filling ingredients. Kale and Coconut Detox Salad contains almonds, edamame, coconut, kale, and a flavorful dressing from real, fresh ingredients. Give it a try for lunch or dinner for something new and different!

                                                24. Avocado and Grilled Chicken Salad With Skinny Chipotle Lime Dressing

                                                Advertising

                                                29 Salads That Won't Leave You Hungry

                                                  Cooking Classy

                                                  Here’s a great salad recipe that mixes summertime flavor with a healthy touch! Featuring spicy chipotle spices and creamy avocados paired with lean chicken, you’ll be full and satisfied for hours after making this recipe for Avocado and Grilled Chicken Salad With Skinny Chipotle Lime Dressing!

                                                  25. Butternut Squash and Quinoa Mason Jar Salad

                                                  29 Salads That Won't Leave You Hungry

                                                    Green Evi

                                                    For those that need something filling for a take-alone lunch or a portable dinner option, this Butternut Squash and Quinoa Mason Jar Salad is something you might like to try. Or, if you work at home and have a hard time finding time to make lunch, just prepare a few mason jar salads like this one so you can just grab your meal, add your dressing, shake and enjoy!

                                                    26. Caprese Chicken and Avocado Chopped Salad

                                                    29 Salads That Won't Leave You Hungry

                                                      Cooking Classy

                                                      Basil, tomatoes, fresh mozzarella, honey, and garlic add a pop of flavor to a typical chicken salad recipe in this Caprese Chicken and Avocado Chopped Salad. If you have your chicken made ahead of time, it should come together in minutes which makes it a great option for busy weeknights or dinner parties.

                                                      27. Five Bean Salad With Smoked Paprika Vinaigrette

                                                      29 Salads That Won't Leave You Hungry

                                                        Epicurious

                                                        For a plant-based, flavor-rich salad that fills you up and satisfies your taste buds, this Five Bean Salad With Smoked Paprika Vinaigrette is a great option. Featuring protein, fiber, vitamins and minerals from simple foods, it is also friendly for tight budgets since beans are a cheap source of protein.

                                                        28. Healthy Avocado Tuna Salad

                                                        29 Salads That Won't Leave You Hungry

                                                          Little Broken

                                                          Tuna salad is a classic recipe many people enjoy all year round for a filling option, but it’s usually packed with processed mayo. For a more heart-healthy option that’s made from real food, this Healthy Avocado Tuna Salad makes a great option but also satisfies too. Bonus? This recipe comes with three tasty options for different ways to enjoy it!

                                                          29. Summer Nicoise Salad With Grilled Fish 
                                                          29 Salads That Won't Leave You Hungry

                                                            Feasting at Home

                                                            Halibut is one of the most heart-healthy types of white fish and one of the leanest protein options you can choose, but it’s also one of the most flavorful, making it a true treasure of the sea! Enjoy it whenever you can, and opt for using it in a healthy recipe with fresh vegetables and greens such as this Summer Nicoise Salad With Grilled Fish.

                                                            See, now … salad doesn’t have to be boring, does it? For more tasty and filling options, these summertime salads might interest you too!

                                                            Featured photo credit: Kurman Communications/Flickr via flic.kr

                                                            Advertising

                                                            More by this author

                                                            12 Terrible Side Effects Of High Caffeine Consumption How To Quit Coffee Painlessly: 8 Effective Ways How Does a Low Carb Diet Work for Health and Weight Loss? 10 Blow Your Mind Dipping Sauce Recipes That You Need To Try 10 Blow Your Mind Dipping Sauce Recipes That You Need To Try How To Be Happy: 12 Things You Should Do Today

                                                            Trending in Fitness

                                                            1 10 Fitness Excuses You Need to Stop Making Now 2 8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals 3 13 Best Fitness Apps to Use in the Comfort of Your Home 4 Why You Should Keep a Fitness Journal to Jumpstart Weight Loss 5 How to Find Workout Motivation When You Hate Exercise

                                                            Read Next

                                                            Advertising
                                                            Advertising

                                                            Last Updated on November 22, 2021

                                                            Thanksgiving: It’s About The Simple Things

                                                            Advertising
                                                            Thanksgiving: It’s About The Simple Things

                                                            Thanksgiving, a day of pure gluttony, football, and possible uncomfortable situations with family members that you may or may not like. Oh, yeah, and the whole “know and reflect on what it is to be thankful and grateful.”

                                                            During the holiday season many people forget what this time of year is bout and are too worried about getting the “early-bird” deals on Black Friday and making sure that they have the perfect gifts for their loved ones. I am sort of a “Grinch” when it comes to the holiday season, mostly because of that mentality by many of the poeple around me.

                                                            But instead of being grinch-like this holiday season, I decided to simplify things and get back to what this time of year is actually is about; being thankful for what I have and what I can give.

                                                            Advertising

                                                            Simplify

                                                            I’m not a “minimalist” in any real sense, but in the last few months the talks of Patrick Rhone and others have got me to rethink my stance. Can you really have too much stuff?

                                                            Absolutely.

                                                            And with all that stuff comes the burden and the weight of it on your back.

                                                            Advertising

                                                            If you feel that the things around you are out of control, maybe it’s time to simplify and be thankful and grateful for what you have and use. Here are a few things that you can do to simplify:

                                                            • You know those gadgets in the drawer that you said you were going to sell? Well, time to get the listing on eBay and sell them. Or, send them to a place like Gazelle. Even if they are old and won’t get money, you can at least recycle them.
                                                            • Get rid of things you don’t need. Like old books, clothes, tools, etc. Have something that’s been laying around forever with no use? Donate it to a charity or church. If you aren’t using it, someone else could be.
                                                            • Find your productivity tools and stick with them. Use tools and gadgets that serve multiple purposes so you can simplify your tool set.

                                                            Be Mindful

                                                            You don’t have to be a master Buddhist or meditator to be mindful (although, it can definitely help). Being mindful comes down to being cognizant of the present and not keeping yourself in the past or future. It’s about living in the moment and being aware of yourself and everything around you. It’s just being.

                                                            Without getting too “California” on you, it is super important to be mindful during the holiday rush. Rather than worrying about the things that you forgot at your house on the way to relatives or thinking about the next stop in your endless holiday travels, just breath and think about what you are currently doing.

                                                            Advertising

                                                            Spend the time with your family and friends and don’t crush the moment. Try not to concentrate so hard on getting the perfect photo of the “awesome moment” of the day and actually miss the awesome moment.

                                                            Being mindful over the holidays will help you be with your families, friends, and yourself allowing you to enjoy your time.

                                                            Reflect

                                                            As the year is coming to a close (yes, it really is that close!) it’s a great time to start reflecting on what you have accomplished and what you haven’t. Within the next few weeks we will have a more throrough reflection article here at Lifehack.org, but reflecting every now and then over your holiday break is a great way to see where you have been doing well in your life and where you need to improve.

                                                            Advertising

                                                            Reflection shouldn’t be used to “get down” on yourself. Reflection should be used to take an honset inventory of what you have accomplished, how you handeled situations, and what you can do better. If you journal everyday (a daily form of reflection) it may be a good time to start going over some of the things that you have written and start to put together a year’s end journal entry. I mean, how else will you write your autobiography?

                                                            But, seriously, reflecting on yourself makes you aware of your successes and faults and helps you plan and make goals for the coming year. It makes you a better person.

                                                            So, while you are stuffing your face with bird, stuffing, and mashed taters’, remember that the holidays are much more than the superficial things. Use this holiday to become a better person.

                                                            Advertising

                                                            Featured photo credit: Libby Penner via unsplash.com

                                                            Read Next