29 Salads That Won’t Leave You Hungry

29 Salads That Won’t Leave You Hungry

The word ‘salad’ makes most people moan, imaginations full of the wimpy lettuce leaves, soggy tomatoes and dried out cucumbers that are served in most restaurants today. Or, if you’re someone who thinks you don’t like salads because you buy the pre-bagged kind at the store, it’s time to give salad a new try this spring and summer.

Salads can make for easy and extremely filling meals that can also be made ahead of time or put together in minutes. But, before you go grabbing the iceberg and pre-shredded carrots, give these 29 recipes below a try first. They’re not just packed with flavor for a variety of crowds and eating preferences, but they’re also filling and tasty too!

1. Greek Salad

29 Salads That Won't Leave You Hungry


    With lean protein, healthy fats from olives, and plenty of fiber from fresh vegetables, this Greek Salad is sure to leave you full all throughout the day!

    2. Turkey Avocado Cobb Salad

    29 Salads That Won't Leave You Hungry


      For a simple dish that can be enjoyed for lunch or dinner, try this Turkey Avocado Cobb Salad. It’s a great source of lean protein, fiber, and healthy fats that will keep your hunger levels down but your taste buds happy too!

      3. Cilantro Lime Chicken Salad and Mango Salsa

      29 Salads That Won't Leave You Hungry

        Tomatoes aren’t the only way to enjoy salsa; mangoes are also a great salsa ingredient and a good source of the vitamin C the body needs for repairing muscles after a hard workout, and improving immunity. Fresh greens and lean protein help round this meal out to provide plenty of fiber and amino acids to stabilize blood sugar levels. Get the recipe at

        4. Skinny Chicken and Avocado Chicken Caesar Salad

        29 Salads That Won't Leave You Hungry

          Most Caesar salads you’ll find are packed with processed fats that are not good options for your heart—or waistline! But this Skinny Chicken and Avocado Chicken Caesar Salad uses real ingredients, healthy fats from the avocado, lean protein, plus fresh veggies you need to manage hunger and nourish your body.

          5. Super Summer Detox Salad

          29 Salads That Won't Leave You Hungry

            Well Plated

            If you’re considering implementing a detox for spring, that’s a great idea. However, you don’t need to starve in order to detox. Cutting processed sugars, most oils, and all forms of conventional animal products can be a simple and effective way to detox. Then add in some clean sources of protein and fresh nutrients like those found in this Super Summer Detox Salad which is full of fiber, protein, real food, and it’s bursting with nutrients to keep you energized and feeling brand new!

            6. Spicy Kale and Quinoa Vegan Salad


            29 Salads That Won't Leave You Hungry

              The Glowing Fridge

              If you’re a vegan or vegetarian, you’ll love this nutrient-dense salad recipe by The Glowing Fridge that has antioxidant-rich and fiber-rich black beans that are the highest source of protein among all beans. This salad also contains the superfood kale which is a wonderful source of amino acids, iron, and vitamins A and C.

              7. White Peach Salad With Creamy Cashew Carrot-Ginger Dressing

              29 Salads That Won't Leave You Hungry

                Happy Healthy Life

                For a light salad made of all fresh ingredients, this White Peach Salad With Creamy Cashew Carrot-Ginger Dressing is a wonderful option to try! This salad is also vegan and includes protein-rich and iron-rich cashews along with fresh and juicy peaches which are a great source of vitamin C and fiber.

                8. Mashed Chickpea Salad

                29 Salads That Won't Leave You Hungry

                  The Glowing Fridge

                  For a plant-based alternative to tuna or chicken salad, try this Mashed Chickpea Salad instead which, surprisingly, makes a unique option that resembles the taste and texture of chicken or tuna salad. Plus, chickpeas are a great source of vegan protein, fiber, B vitamins, iron, and zinc.

                  9. California Sunset Salad

                  29 Salads That Won't Leave You Hungry

                    Happy Healthy Life

                    For a filling meal that you can enjoy for a small lunch or large dinner, make this California Sunset Salad which features antioxidant-rich black rice (that has more protein than brown rice), heart-healthy avocados, and nutrient-dense kale that also offers some protein and fiber, plus antioxidants. You’ll be full for hours and feel great too!

                    10. Salmon and Spinach Quinoa Salad

                    29 Salads That Won't Leave You Hungry

                      Healthy Recipe Ecstasy

                      Salmon & Spinach Quinoa Salad is packed with veggies, leafy greens, lean protein, omega-3 fatty acids, and complex carbs to keep you full and satiated. For more even protein and fiber, black beans are added which increases the antioxidant content too!

                      11. Chickpea Shawarma Salad

                      29 Salads That Won't Leave You Hungry

                        Minimalist Baker

                        Chickpeas are the star ingredient once again in this Chickpea Shawarma Salad by Minimalist Baker that also includes fresh herbs, greens, and tons of flavor from onion, paprika, garlic, and turmeric. The secret to making this recipe heart-healthy and satisfying is the use of healthy fats from olive oil and hummus!

                        12. Asparagus Salad


                        29 Salads That Won't Leave You Hungry

                          Homespun Capers

                          Asparagus is a wonderful spring ingredient to use and it’s also an often overlooked source of protein with 5 grams per cup, chopped. This Asparagus Salad also includes plenty more filling protein and fiber from avocado, almonds, beans, and fresh greens. The secret to making this recipe shine? Grilling the asparagus before preparing it!

                          13. Mexican Grilled Salmon Salad With Avocado Yogurt Ranch Dressing

                          29 Salads That Won't Leave You Hungry

                            Cooking Classy

                            Seafood enthusiasts will love this Mexican Grilled Salmon recipe that offers fish as the source of protein plus fresh summer vegetables like corn, tomatoes, and fresh greens. It also uses a Greek yogurt dressing instead of oil-based dressing, but you can opt for a dairy-free yogurt to use if you’re lactose intolerant or avoiding dairy. Either way, this salad is packed with nutrition and will keep you feeling great!

                            14. Spring Superfood Bowl With Blueberry Ginger Dressing

                            29 Salads That Won't Leave You Hungry

                              Spoonful of Flavor

                              Looking to add more superfoods to your diet? This Spring Superfood Bowl With Blueberry Ginger Dressing has you covered! It includes protein and fiber-rich quinoa, mono-unsaturated fats and protein from the avocado; heart-healthy and low-sugar blueberries; chickpeas for protein and fiber; plus, ginger to aid in digestion and give you an extra pep in your step!

                              15. Quick and Easy Black Bean Salad

                              29 Salads That Won't Leave You Hungry

                                The Soulful Spoon

                                For a quick lunch or side at dinner, try this Quick and Easy Black Bean Salad that offers protein, fiber, vitamins, minerals, and lots of flavor from cilantro, lemon, and even a dash of mustard for a spicy kick! Add your favorite greens to make it even more filling and you’re good to go!

                                16. Salmon Salad Power Bowls

                                29 Salads That Won't Leave You Hungry

                                  Cotter Crunch

                                  For another option using heart-healthy salmon, try these Salmon Salad Power Bowls. They include some heart-healthy fat, fiber, lean protein, and a host of flavors to satisfy your taste buds and keep your waistline in check!

                                  17. Shrimp and Avocado Taco Salad

                                  29 Salads That Won't Leave You Hungry

                                    Iowa Girl Eats

                                    This Shrimp and Avocado Taco Salad is much healthier than those you’ll find in a restaurant. Featuring no processed dressings or oil, this salad has healthy fats, fiber, protein, and a variety of vitamins and minerals to nourish your body!

                                    18. Chicken Salad With Potatoes and Arugula


                                    29 Salads That Won't Leave You Hungry


                                      This nutritious Chicken Salad With Potatoes and Arugula is for those who like clean and simple recipes since it contains some lean, shredded chicken, boiled potatoes, and spicy, nutrient-dense arugula for a boost of greens and flavor. Make this ahead of time on Sunday and use any leftovers throughout the week for easy meals that provide protein, fiber from healthy carbs, and healthy fats.

                                      19. Harvest Cobb Salad

                                      29 Salads That Won't Leave You Hungry

                                        Damn Delicious

                                        Cobb salads are a great option for the summer since they’re filled with fresh ingredients. This Harvest Cobb Salad is a filling option to try since it contains protein, fiber, and healthy fats from pecans along with vitamin C and fiber from fresh greens and fruit.

                                        20. Spring Asparagus Salad

                                        29 Salads That Won't Leave You Hungry

                                          Feasting at Home

                                          Spring Asparagus Salad is filled with fresh ingredients perfect for an outdoor lunch or dinner that’s sure to satisfy every time. Asparagus is not only filling but also packed with fiber and protein. Also featuring feta cheese, couscous, and olives, this vegetarian salad provides lots of flavor and nutrients!

                                          21. Chopped Kale Salad and Creamy Almond Ginger Dressing

                                          29 Salads That Won't Leave You Hungry

                                            Edible Perspective

                                            If you’re looking for simple, satisfying, and healthy, then this recipe for Chopped Kale Salad and Creamy Almond Ginger Dressing is a fantastic option. Filled with some of the most nutrient-dense ingredients available such as avocado, kale, almonds, zucchini, quinoa and chickpeas, it will leave you satisfied for hours!

                                            22. Herb and Rice Salad With Beet Chips

                                            29 Salads That Won't Leave You Hungry

                                              Green Evi

                                              If you’re tired of your regular go-to salad ingredients, you need to try this Herb and Rice Salad With Beet Chips that contains juicy beets, sweet carrots, wholegrain rice, fresh spring herbs, and protein-rich pumpkin seeds! It even includes miso for some healthy probiotics, and it’s filled with flavor from a variety of herbs and spices.

                                              23. Kale Coconut Detox Salad

                                              29 Salads That Won't Leave You Hungry

                                                The Glowing Fridge

                                                Don’t let the name of this recipe fool you! Even though it is known as a detox salad, it’s packed with flavor and filling ingredients. Kale and Coconut Detox Salad contains almonds, edamame, coconut, kale, and a flavorful dressing from real, fresh ingredients. Give it a try for lunch or dinner for something new and different!

                                                24. Avocado and Grilled Chicken Salad With Skinny Chipotle Lime Dressing


                                                29 Salads That Won't Leave You Hungry

                                                  Cooking Classy

                                                  Here’s a great salad recipe that mixes summertime flavor with a healthy touch! Featuring spicy chipotle spices and creamy avocados paired with lean chicken, you’ll be full and satisfied for hours after making this recipe for Avocado and Grilled Chicken Salad With Skinny Chipotle Lime Dressing!

                                                  25. Butternut Squash and Quinoa Mason Jar Salad

                                                  29 Salads That Won't Leave You Hungry

                                                    Green Evi

                                                    For those that need something filling for a take-alone lunch or a portable dinner option, this Butternut Squash and Quinoa Mason Jar Salad is something you might like to try. Or, if you work at home and have a hard time finding time to make lunch, just prepare a few mason jar salads like this one so you can just grab your meal, add your dressing, shake and enjoy!

                                                    26. Caprese Chicken and Avocado Chopped Salad

                                                    29 Salads That Won't Leave You Hungry

                                                      Cooking Classy

                                                      Basil, tomatoes, fresh mozzarella, honey, and garlic add a pop of flavor to a typical chicken salad recipe in this Caprese Chicken and Avocado Chopped Salad. If you have your chicken made ahead of time, it should come together in minutes which makes it a great option for busy weeknights or dinner parties.

                                                      27. Five Bean Salad With Smoked Paprika Vinaigrette

                                                      29 Salads That Won't Leave You Hungry


                                                        For a plant-based, flavor-rich salad that fills you up and satisfies your taste buds, this Five Bean Salad With Smoked Paprika Vinaigrette is a great option. Featuring protein, fiber, vitamins and minerals from simple foods, it is also friendly for tight budgets since beans are a cheap source of protein.

                                                        28. Healthy Avocado Tuna Salad

                                                        29 Salads That Won't Leave You Hungry

                                                          Little Broken

                                                          Tuna salad is a classic recipe many people enjoy all year round for a filling option, but it’s usually packed with processed mayo. For a more heart-healthy option that’s made from real food, this Healthy Avocado Tuna Salad makes a great option but also satisfies too. Bonus? This recipe comes with three tasty options for different ways to enjoy it!

                                                          29. Summer Nicoise Salad With Grilled Fish 
                                                          29 Salads That Won't Leave You Hungry

                                                            Feasting at Home

                                                            Halibut is one of the most heart-healthy types of white fish and one of the leanest protein options you can choose, but it’s also one of the most flavorful, making it a true treasure of the sea! Enjoy it whenever you can, and opt for using it in a healthy recipe with fresh vegetables and greens such as this Summer Nicoise Salad With Grilled Fish.

                                                            See, now … salad doesn’t have to be boring, does it? For more tasty and filling options, these summertime salads might interest you too!

                                                            Featured photo credit: Kurman Communications/Flickr via

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                                                            Last Updated on October 15, 2019

                                                            How To Be Successful In Life? 13 Tips From The Most Successful People

                                                            How To Be Successful In Life? 13 Tips From The Most Successful People

                                                            What is success to you? How to be successful in life?

                                                            To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

                                                            All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

                                                            There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

                                                            With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

                                                            What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

                                                            1. Think Big

                                                              From Michelangelo Buonarroti, Great Renaissance Artist:

                                                              “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

                                                              There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

                                                              Imagine then, if he decided not to work as an artist.

                                                              Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

                                                              Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
                                                              Instead be ambitious.

                                                              2. Find What You Love to Do and Do It

                                                                From Oprah Winfrey, Media Mogul:

                                                                “You know you are on the road to success if you would do your job and not be paid for it.”

                                                                This is a good quote to remember and think about when you’re at work.

                                                                Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

                                                                If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

                                                                Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

                                                                Not sure what your passion is yet? You should learn about this Motivation Engine first.

                                                                Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

                                                                3. Learn How to Balance Life


                                                                  From Phil Knight, CEO of Nike Inc.:

                                                                  “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

                                                                  All too often, people think that to be successful, they need to make the object of their success their life.

                                                                  If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

                                                                  However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

                                                                  If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

                                                                  In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

                                                                  To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

                                                                  4. Do Not Be Afraid of Failure

                                                                    From Henry Ford, Founder of Ford Motors:

                                                                    “Failure is simply the opportunity to begin again, this time more intelligently.”

                                                                    There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

                                                                    Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

                                                                    His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

                                                                    He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

                                                                    Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

                                                                    Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

                                                                    If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

                                                                    5. Have an Unwavering Resolution to Succeed

                                                                      From Colonel Sanders, Founder of KFC:

                                                                      “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

                                                                      This, in many ways relates to the above quote about learning from your failures.

                                                                      It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.


                                                                      If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

                                                                      Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

                                                                      6. Be a Person of Action

                                                                        From Leonardo da Vinci, Renaissance Genius:

                                                                        “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

                                                                        Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

                                                                        Think about it, picture someone like William Shakespeare:

                                                                        When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

                                                                        You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

                                                                        All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

                                                                        Applying this to you?

                                                                        Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

                                                                        7. Cultivate Positive Relationships

                                                                          From Theodore Roosevelt, 26th President of America: “

                                                                          The most important single ingredient in the formula of success is knowing how to get along with people.”

                                                                          The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                                                                          People liked them. They wanted them to do well.

                                                                          This is key to good leadership.

                                                                          It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                                                                          But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                                                                          What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                                                                          As such, help people and they may help you; and be good to people, and they my be good to you.

                                                                          8. Don’t Be Afraid of Introducing New Ideas


                                                                            From Mark Twain, Famed Author:

                                                                            “A person with a new idea is a crank until the idea succeeds.”

                                                                            It is an unfortunate truth that those with the boldest ideas are often disregarded.

                                                                            Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                                                                            If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                                                                            9. Believe in Your Capacity to Succeed

                                                                              From Walter Disney, Founder of Walt Disney Company:

                                                                              “If you can dream it, you can do it.”

                                                                              Success has to be something you can imagine yourself achieving.

                                                                              It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                                                                              Keep dreaming!

                                                                              10. Always Maintain a Positive Mental Attitude

                                                                                From Thomas Jefferson, 3rd President of America:

                                                                                “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                                                                                Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                                                                                Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                                                                                If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                                                                                However with the wrong mindset of doubt, you’ll be much easier to stop.

                                                                                11. Don’t Let Discouragement Stop You from Pressing On

                                                                                  From Abraham Lincoln, 16th President of America:

                                                                                  “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                                                                                  It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                                                                                  When surrounded by doubts, giving up can actually seem like a good idea.


                                                                                  Don’t pay attention to the doubts. If you are discouraged, ignore it.

                                                                                  If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                                                                                  This is How Self Doubt Keeps You Stuck and How to Overcome It

                                                                                  12. Be Willing to Work Hard

                                                                                    From JC Penny, Founder of JC Penney Inc.:

                                                                                    “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                                                                                    You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                                                                                    Whichever way you frame it, they say one thing:

                                                                                    True success comes from work.

                                                                                    You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                                                                                    Check out this article and you’ll understand Why Hard Work Beats Talent.

                                                                                    13. Be Brave Enough to Follow Your Intuition

                                                                                      From Steve Jobs, Co-founder of Apple Inc.:

                                                                                      “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                                                                                      In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                                                                                      If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                                                                                      It’s like how your body can detect danger even when things seem safe.

                                                                                      Ultimately then, you need to trust your own instincts.

                                                                                      Final Thoughts

                                                                                      What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                                                                                      Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late

                                                                                      More to Help You Succeed in Life

                                                                                      Featured photo credit: Ryan Wong via

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