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20 Refreshing And Delicious Salad Recipes You Need This Summer

20 Refreshing And Delicious Salad Recipes You Need This Summer

Salads are the perfect thing to be eating this summer. Aside from the countless health benefits (lowers risk of developing cancer, aids weight loss) they also offer an abundance of flavor and are easy to make. Thanks to the marvelous World Wide Web, we are no longer stuck with just some lettuce on a plate—there are so many delicious recipes out there. Enjoy!

1. Mango Slaw with Cashews and Mint

Mango Slaw

    What could be more refreshing than some sweet mango and lime in your salad?  With no cooking required, this recipe is simple and delicious.

    2. Superfood Salad

    Superfood salad

      Superfoods are all the rage at the moment, and why wouldn’t they be when you can have your vitamins, minerals and antioxidants all on one plate?  Serve this delicious salad with grilled chicken or fish, and you have yourself one very healthy meal.

      3. Grilled Balsamic Portobello Mushroom & Steak Salad

      Grilled balsamic and portobello steak

        This mouth watering salad is the perfect alternative to a steak sandwich.  With no refined grains and all of the flavor, you’re sure to impress your friends when you whip this one out at your next BBQ.

        4. Green Tabouli

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        Green Tabouli

          This no-fuss recipe will make the perfect addition to your lunch box.  As Chef Teresa Cutter tells us, it’s “full of alkalinising, anti-inflamatory and anti-cancer phytonutrients called sulforaphane that work to support optimum health and protect against disease.”  Plus it tastes delicious!

          5. Classic Greek Salad

          Greek salad

            You can’t go wrong with a classic Greek Salad.  Filled with ingredients everybody loves (tomato, cucumber, onion and olives), this salad is perfect on it’s own or accompanied by your favorite grilled meat.

            6. Avocado Strawberry Spinach Salad with Poppyseed Dressing

            Strawberry-and-Avocado-Spinach-Salad1

              Strawberries in my salad? Yes please! This recipe is extremely simple and is sure to freshen you up on a hot summer day.

              7. Broccoli Salad with Bacon, Raisins, and Cheddar Cheese

              brocolli salad

                I love bacon—even more when it’s combined with sweet and savory flavors in this salad. Make sure you try this perfect combination of broccoli, bacon, raisins and cheese.

                8. Puy Lentil, Spiced Roast Carrot & Feta Salad

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                Lentil salad

                  This salad is the perfect choice if you are looking to increase your fiber and iron intake.  It may take a little longer to prepare, but it’s worth the wait.

                  9. Everyday Green Chopped Salad

                  Everyday green salad

                    Sometimes the simpler the better.  This one from Jamie Oliver is a great way to balance your plate with some greens.  You can make it into a complete meal by adding some grilled chicken, tinned tuna or salmon.

                    10. BLT Chopped Salad with Corn, Feta + Avocado

                    BLT salad

                      This one has my favorite ingredients in it: bacon, feta, avocado and corn.  Tear up some whole-wheat wraps, place them in the oven for a few minutes and the use them to scoop this salad up.  You’ll have a party of flavors in your mouth!

                      11. Pad Thai Salad with Coconut Lime Dressing

                      Pad Thai Salad

                        I can’t wait to try this one. The coconut lime dressing has really got me excited.  The best part about it is that it lasts for about 3 days.  This means you could whip up a batch on a Sunday and then have it for lunch throughout the week.

                        12. Green Goddess Chicken Salad

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                        Green Goddess Chicken Salad

                          Who would have thought a salad could have so much history?  Apparently the green goddess dressing used in this recipe was created in the 1920s as a tribute to an actor. With a mix of mayonnaise, sour cream, herbs, anchovies and lemon, it’s still just as delicious today.

                          13. Fennel and Pear Salad with Red Wine Vinaigrette

                          Fennel & Pear salad

                            Here’s another simple yet sophisticated salad that’s perfect for any get-together.  Again, you can make up a batch and have it on hand all week.  So easy and convenient.

                            14. Roasted Sweet Potato, Quinoa and Kale Salad

                            Sweet Potato and Kale

                              Are you hooked on the kale craze?  I certainly am! And with delicious salads like this, it’s easy to see what everyone is raving about.

                              15. Green Garden Salad

                              Green Garden Salad

                                This one is a perfect accompaniment to fish or salmon.  It’s a great way to get your hit of greens and it’s so easy; you can have it ready in less than 5 minutes.

                                16. Mediterranean Rice Salad Recipe

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                                Mediterranean Rice Salad

                                  There are days when a basic salad just won’t cut it, and this is when I love using hearty recipes like this one. With brown rice, spinach leaves, cucumber, onion, olives and pine nuts, its absolutely delicious!

                                  17. Red Cabbage and Apple Salad with Ginger Vinaigrette

                                  Red Cabbage Salad

                                    This one you can have ready in under 20 minutes, and I am loving the combination of apple, cabbage and ginger.  It’s perfect for those days when you feel like something a little sweeter.

                                    18. Nicoise Salad

                                    Nicoise Salad

                                      They say the best salads are the ones you make yourself, and I can not wait to try this one! Make it vegan by replacing the eggs and tuna with cooked cannelloni or broad beans.

                                      19. Cucumber and Baby Pea Salad

                                      Cucumber & Baby Pea Salad

                                        If you’re not a fan of lettuce, this one is perfect for you.  It’s just cucumbers, peas, parsley, basil and tangy yogurt.  Very tasty.

                                        20. Spinach and Smoked Salmon Salad with Lemon-Dill Dressing

                                        Spinach and Smoked Salmon Salad with Lemon-Dill Dressing

                                          Last but certainly not least is one of my favorites.  I can’t get enough of smoked salmon and this one is perfectly combined with spinach leaves, cucumber and dill. Trust me; it was hard to narrow it down to 20.  Check out more here. Making your own salad and not sure what dressing to put on it?  Get inspired here.

                                          Featured photo credit: dinner for one/knitting iris via flickr.com

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                                          Last Updated on August 4, 2020

                                          8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

                                          8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

                                          Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

                                          What we don’t seem to have is any meaning left in our world.

                                          By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

                                          I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

                                          Less is more.

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                                          Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

                                          What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

                                          Consider just some of the benefits of living with fewer possessions:

                                          1. Create Room for What’s Important

                                          When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

                                          2. More Freedom

                                          The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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                                          3. Focus on Health and Hobbies

                                          When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

                                          Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

                                          You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

                                          4. Less Focus on Material Possessions

                                          All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

                                          We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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                                          It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

                                          5. More Peace of Mind

                                          When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

                                          The less things you have to worry about, the more peace you have, and it’s as simple as that.

                                          6. More Happiness

                                          When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

                                          You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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                                          7. Less Fear of Failure

                                          When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

                                          In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

                                          8. More Confidence

                                          The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

                                          What’s Next? Go Minimalism.

                                          If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

                                          Featured photo credit: Unsplash via unsplash.com

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