Advertising
Advertising

20 Refreshing And Delicious Salad Recipes You Need This Summer

20 Refreshing And Delicious Salad Recipes You Need This Summer

Salads are the perfect thing to be eating this summer. Aside from the countless health benefits (lowers risk of developing cancer, aids weight loss) they also offer an abundance of flavor and are easy to make. Thanks to the marvelous World Wide Web, we are no longer stuck with just some lettuce on a plate—there are so many delicious recipes out there. Enjoy!

1. Mango Slaw with Cashews and Mint

Mango Slaw

    What could be more refreshing than some sweet mango and lime in your salad?  With no cooking required, this recipe is simple and delicious.

    2. Superfood Salad

    Superfood salad

      Superfoods are all the rage at the moment, and why wouldn’t they be when you can have your vitamins, minerals and antioxidants all on one plate?  Serve this delicious salad with grilled chicken or fish, and you have yourself one very healthy meal.

      3. Grilled Balsamic Portobello Mushroom & Steak Salad

      Grilled balsamic and portobello steak

        This mouth watering salad is the perfect alternative to a steak sandwich.  With no refined grains and all of the flavor, you’re sure to impress your friends when you whip this one out at your next BBQ.

        4. Green Tabouli

        Advertising

        Green Tabouli

          This no-fuss recipe will make the perfect addition to your lunch box.  As Chef Teresa Cutter tells us, it’s “full of alkalinising, anti-inflamatory and anti-cancer phytonutrients called sulforaphane that work to support optimum health and protect against disease.”  Plus it tastes delicious!

          5. Classic Greek Salad

          Greek salad

            You can’t go wrong with a classic Greek Salad.  Filled with ingredients everybody loves (tomato, cucumber, onion and olives), this salad is perfect on it’s own or accompanied by your favorite grilled meat.

            6. Avocado Strawberry Spinach Salad with Poppyseed Dressing

            Strawberry-and-Avocado-Spinach-Salad1

              Strawberries in my salad? Yes please! This recipe is extremely simple and is sure to freshen you up on a hot summer day.

              7. Broccoli Salad with Bacon, Raisins, and Cheddar Cheese

              brocolli salad

                I love bacon—even more when it’s combined with sweet and savory flavors in this salad. Make sure you try this perfect combination of broccoli, bacon, raisins and cheese.

                8. Puy Lentil, Spiced Roast Carrot & Feta Salad

                Advertising

                Lentil salad

                  This salad is the perfect choice if you are looking to increase your fiber and iron intake.  It may take a little longer to prepare, but it’s worth the wait.

                  9. Everyday Green Chopped Salad

                  Everyday green salad

                    Sometimes the simpler the better.  This one from Jamie Oliver is a great way to balance your plate with some greens.  You can make it into a complete meal by adding some grilled chicken, tinned tuna or salmon.

                    10. BLT Chopped Salad with Corn, Feta + Avocado

                    BLT salad

                      This one has my favorite ingredients in it: bacon, feta, avocado and corn.  Tear up some whole-wheat wraps, place them in the oven for a few minutes and the use them to scoop this salad up.  You’ll have a party of flavors in your mouth!

                      11. Pad Thai Salad with Coconut Lime Dressing

                      Pad Thai Salad

                        I can’t wait to try this one. The coconut lime dressing has really got me excited.  The best part about it is that it lasts for about 3 days.  This means you could whip up a batch on a Sunday and then have it for lunch throughout the week.

                        12. Green Goddess Chicken Salad

                        Advertising

                        Green Goddess Chicken Salad

                          Who would have thought a salad could have so much history?  Apparently the green goddess dressing used in this recipe was created in the 1920s as a tribute to an actor. With a mix of mayonnaise, sour cream, herbs, anchovies and lemon, it’s still just as delicious today.

                          13. Fennel and Pear Salad with Red Wine Vinaigrette

                          Fennel & Pear salad

                            Here’s another simple yet sophisticated salad that’s perfect for any get-together.  Again, you can make up a batch and have it on hand all week.  So easy and convenient.

                            14. Roasted Sweet Potato, Quinoa and Kale Salad

                            Sweet Potato and Kale

                              Are you hooked on the kale craze?  I certainly am! And with delicious salads like this, it’s easy to see what everyone is raving about.

                              15. Green Garden Salad

                              Green Garden Salad

                                This one is a perfect accompaniment to fish or salmon.  It’s a great way to get your hit of greens and it’s so easy; you can have it ready in less than 5 minutes.

                                16. Mediterranean Rice Salad Recipe

                                Advertising

                                Mediterranean Rice Salad

                                  There are days when a basic salad just won’t cut it, and this is when I love using hearty recipes like this one. With brown rice, spinach leaves, cucumber, onion, olives and pine nuts, its absolutely delicious!

                                  17. Red Cabbage and Apple Salad with Ginger Vinaigrette

                                  Red Cabbage Salad

                                    This one you can have ready in under 20 minutes, and I am loving the combination of apple, cabbage and ginger.  It’s perfect for those days when you feel like something a little sweeter.

                                    18. Nicoise Salad

                                    Nicoise Salad

                                      They say the best salads are the ones you make yourself, and I can not wait to try this one! Make it vegan by replacing the eggs and tuna with cooked cannelloni or broad beans.

                                      19. Cucumber and Baby Pea Salad

                                      Cucumber & Baby Pea Salad

                                        If you’re not a fan of lettuce, this one is perfect for you.  It’s just cucumbers, peas, parsley, basil and tangy yogurt.  Very tasty.

                                        20. Spinach and Smoked Salmon Salad with Lemon-Dill Dressing

                                        Spinach and Smoked Salmon Salad with Lemon-Dill Dressing

                                          Last but certainly not least is one of my favorites.  I can’t get enough of smoked salmon and this one is perfectly combined with spinach leaves, cucumber and dill. Trust me; it was hard to narrow it down to 20.  Check out more here. Making your own salad and not sure what dressing to put on it?  Get inspired here.

                                          Featured photo credit: dinner for one/knitting iris via flickr.com

                                          More by this author

                                          Cup, pen, notebook, loveheart 30 Ways to Practice Self-Love and Be Good to Yourself 30 Healthy And Tasty Recipes For Breakfast That You Can Make The Night Before Transform Your Life In 2 Weeks: 14 Simple Things To Do That Will Make You Healthier And Happier Baby Crying 10 Sentences You Should Tell Yourself When Facing Huge Challenges Mountain Climber Overcoming Your Greatest Challenge Is One Thought Away

                                          Trending in Food and Drink

                                          1 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 2 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 3 8 Hearty Soups That Will Surely Keep You Warm This Fall 4 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving 5 22 Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

                                          Read Next

                                          Advertising
                                          Advertising
                                          Advertising

                                          Last Updated on September 16, 2019

                                          How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                                          How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                                          You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

                                          We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

                                          The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

                                          Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

                                          1. Break Your Work into Little Steps

                                          Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

                                          For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

                                          Advertising

                                          • (1) Research
                                          • (2) Deciding the topic
                                          • (3) Creating the outline
                                          • (4) Drafting the content
                                          • (5) Writing Chapters #1 to #10,
                                          • (6) Revision
                                          • (7) etc.

                                          Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

                                          2. Change Your Environment

                                          Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

                                          One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

                                          3. Create a Detailed Timeline with Specific Deadlines

                                          Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

                                          Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

                                          My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

                                          Advertising

                                          Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

                                          4. Eliminate Your Procrastination Pit-Stops

                                          If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

                                          Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

                                          I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

                                          5. Hang out with People Who Inspire You to Take Action

                                          I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

                                          Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

                                          Advertising

                                          As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

                                          6. Get a Buddy

                                          Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

                                          I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

                                          7. Tell Others About Your Goals

                                          This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

                                          For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

                                          8. Seek out Someone Who Has Already Achieved the Outcome

                                          What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

                                          Advertising

                                          9. Re-Clarify Your Goals

                                          If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

                                          Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

                                          10. Stop Over-Complicating Things

                                          Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

                                          Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

                                          11. Get a Grip and Just Do It

                                          At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

                                          Reality check:

                                          I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

                                          More About Procrastination

                                          Featured photo credit: Malvestida Magazine via unsplash.com

                                          Read Next