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20 Refreshing And Delicious Salad Recipes You Need This Summer

20 Refreshing And Delicious Salad Recipes You Need This Summer

Salads are the perfect thing to be eating this summer. Aside from the countless health benefits (lowers risk of developing cancer, aids weight loss) they also offer an abundance of flavor and are easy to make. Thanks to the marvelous World Wide Web, we are no longer stuck with just some lettuce on a plate—there are so many delicious recipes out there. Enjoy!

1. Mango Slaw with Cashews and Mint

Mango Slaw

    What could be more refreshing than some sweet mango and lime in your salad?  With no cooking required, this recipe is simple and delicious.

    2. Superfood Salad

    Superfood salad

      Superfoods are all the rage at the moment, and why wouldn’t they be when you can have your vitamins, minerals and antioxidants all on one plate?  Serve this delicious salad with grilled chicken or fish, and you have yourself one very healthy meal.

      3. Grilled Balsamic Portobello Mushroom & Steak Salad

      Grilled balsamic and portobello steak

        This mouth watering salad is the perfect alternative to a steak sandwich.  With no refined grains and all of the flavor, you’re sure to impress your friends when you whip this one out at your next BBQ.

        4. Green Tabouli

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        Green Tabouli

          This no-fuss recipe will make the perfect addition to your lunch box.  As Chef Teresa Cutter tells us, it’s “full of alkalinising, anti-inflamatory and anti-cancer phytonutrients called sulforaphane that work to support optimum health and protect against disease.”  Plus it tastes delicious!

          5. Classic Greek Salad

          Greek salad

            You can’t go wrong with a classic Greek Salad.  Filled with ingredients everybody loves (tomato, cucumber, onion and olives), this salad is perfect on it’s own or accompanied by your favorite grilled meat.

            6. Avocado Strawberry Spinach Salad with Poppyseed Dressing

            Strawberry-and-Avocado-Spinach-Salad1

              Strawberries in my salad? Yes please! This recipe is extremely simple and is sure to freshen you up on a hot summer day.

              7. Broccoli Salad with Bacon, Raisins, and Cheddar Cheese

              brocolli salad

                I love bacon—even more when it’s combined with sweet and savory flavors in this salad. Make sure you try this perfect combination of broccoli, bacon, raisins and cheese.

                8. Puy Lentil, Spiced Roast Carrot & Feta Salad

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                Lentil salad

                  This salad is the perfect choice if you are looking to increase your fiber and iron intake.  It may take a little longer to prepare, but it’s worth the wait.

                  9. Everyday Green Chopped Salad

                  Everyday green salad

                    Sometimes the simpler the better.  This one from Jamie Oliver is a great way to balance your plate with some greens.  You can make it into a complete meal by adding some grilled chicken, tinned tuna or salmon.

                    10. BLT Chopped Salad with Corn, Feta + Avocado

                    BLT salad

                      This one has my favorite ingredients in it: bacon, feta, avocado and corn.  Tear up some whole-wheat wraps, place them in the oven for a few minutes and the use them to scoop this salad up.  You’ll have a party of flavors in your mouth!

                      11. Pad Thai Salad with Coconut Lime Dressing

                      Pad Thai Salad

                        I can’t wait to try this one. The coconut lime dressing has really got me excited.  The best part about it is that it lasts for about 3 days.  This means you could whip up a batch on a Sunday and then have it for lunch throughout the week.

                        12. Green Goddess Chicken Salad

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                        Green Goddess Chicken Salad

                          Who would have thought a salad could have so much history?  Apparently the green goddess dressing used in this recipe was created in the 1920s as a tribute to an actor. With a mix of mayonnaise, sour cream, herbs, anchovies and lemon, it’s still just as delicious today.

                          13. Fennel and Pear Salad with Red Wine Vinaigrette

                          Fennel & Pear salad

                            Here’s another simple yet sophisticated salad that’s perfect for any get-together.  Again, you can make up a batch and have it on hand all week.  So easy and convenient.

                            14. Roasted Sweet Potato, Quinoa and Kale Salad

                            Sweet Potato and Kale

                              Are you hooked on the kale craze?  I certainly am! And with delicious salads like this, it’s easy to see what everyone is raving about.

                              15. Green Garden Salad

                              Green Garden Salad

                                This one is a perfect accompaniment to fish or salmon.  It’s a great way to get your hit of greens and it’s so easy; you can have it ready in less than 5 minutes.

                                16. Mediterranean Rice Salad Recipe

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                                Mediterranean Rice Salad

                                  There are days when a basic salad just won’t cut it, and this is when I love using hearty recipes like this one. With brown rice, spinach leaves, cucumber, onion, olives and pine nuts, its absolutely delicious!

                                  17. Red Cabbage and Apple Salad with Ginger Vinaigrette

                                  Red Cabbage Salad

                                    This one you can have ready in under 20 minutes, and I am loving the combination of apple, cabbage and ginger.  It’s perfect for those days when you feel like something a little sweeter.

                                    18. Nicoise Salad

                                    Nicoise Salad

                                      They say the best salads are the ones you make yourself, and I can not wait to try this one! Make it vegan by replacing the eggs and tuna with cooked cannelloni or broad beans.

                                      19. Cucumber and Baby Pea Salad

                                      Cucumber & Baby Pea Salad

                                        If you’re not a fan of lettuce, this one is perfect for you.  It’s just cucumbers, peas, parsley, basil and tangy yogurt.  Very tasty.

                                        20. Spinach and Smoked Salmon Salad with Lemon-Dill Dressing

                                        Spinach and Smoked Salmon Salad with Lemon-Dill Dressing

                                          Last but certainly not least is one of my favorites.  I can’t get enough of smoked salmon and this one is perfectly combined with spinach leaves, cucumber and dill. Trust me; it was hard to narrow it down to 20.  Check out more here. Making your own salad and not sure what dressing to put on it?  Get inspired here.

                                          Featured photo credit: dinner for one/knitting iris via flickr.com

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                                          Last Updated on September 20, 2018

                                          How to Stay Calm and Cool When You Are Extremely Stressful

                                          How to Stay Calm and Cool When You Are Extremely Stressful

                                          Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

                                          If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

                                          1. Breathe

                                          The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

                                          • Take five deep breaths in and out (your belly should come forward with each inhale).
                                          • Imagine all that stress leaving your body with each exhale.
                                          • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

                                          Feel free to repeat the above steps every few hours at work or home if you need to.

                                          2. Loosen up

                                          After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

                                          Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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                                          3. Chew slowly

                                          Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

                                          Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

                                          Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

                                          4. Let go

                                          Cliche as it sounds, it’s very effective.

                                          The thing that seems like the end of the world right now?

                                          It’s not. Promise.

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                                          Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

                                          Letting go isn’t easy, so here’s a guide to help you:

                                          21 Things To Do When You Find It Hard To Let Go

                                          5. Enjoy the journey

                                          Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

                                          Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

                                          6. Look at the big picture

                                          The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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                                          Will this matter to me…

                                          • Next week?
                                          • Next month?
                                          • Next year?
                                          • In 10 years?

                                          Hint: No, it won’t.

                                          I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

                                          Stop agonizing over things you can’t control because you’re only hurting yourself.

                                          7. Stop demanding perfection of yourself

                                          You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

                                          Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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                                          8. Practice patience every day

                                          Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

                                          • The next time you go to the grocery store, get in the longest line.
                                          • Instead of going through the drive-thru at your bank, go inside.
                                          • Take a long walk through a secluded park or trail.

                                          Final thoughts

                                          Staying calm in stressful situations is possible, all you need is some daily practice.

                                          Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

                                          Featured photo credit: Brooke Cagle via unsplash.com

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