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9 Things That Will Happen When You Eat Black-Spotted Bananas

9 Things That Will Happen When You Eat Black-Spotted Bananas

Health enthusiasts swear by the many health benefits of bananas. You can add them to your smoothies, protein shakes, or just eat one to subdue those excruciating hunger pangs. Yet, we regularly pass on bananas that become too spotted. However, recent research in Japan has found some incredible benefits of these very same spotted bananas that usually find their place in the bin. Take a look at the benefits below.

1. You’ll Have Added Protection Against Cancer

Researchers have found that spotted bananas contain a compound called Tumor Necrosis Factor (TNF) that destroys cancerous tumors. Consumption of such spotted bananas, therefore, can help in the prevention of cancer.

2. You’ll Be Cured Of Heartburn

Bananas are excellent natural antacids that help to counter indigestion. They are easily digested, and thus do not contribute to further stomach distress. Instead, the discomfort dissipates after you eat a banana. So, instead of popping a pill for your indigestion and heartburn, eat a banana for instant relief.

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3. Your Blood Pressure Will Be Regulated

To maintain your blood pressure, you must have good potassium levels in your blood, and that can be supplied to your body by spotty bananas. They are rich sources of potassium and have a low sodium content, which can cause spikes in blood pressure levels.

4. You’ll Be Less Depressed

Bananas contain tryptophan, an amino acid. Your body utilizes this amino acid in the manufacturing of serotonin, a neurotransmitter that is closely linked to the state of mind, as well as to sleep. Thus, bananas help you achieve a sense of calm, as well as help you get sound sleep.

5. You’ll Relieve Constipation

The fact that bananas can help to relieve constipation is well known. They add to the bowel bulk and ease the flow of motion due to their fiber content. So, the next time you are experiencing digestive or bowel-related problems, just try eating a banana as your go-to home remedy!

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    6. You’ll Experience An Instant Boost Of Energy

    Bananas have high caloric value, making them an excellent source of instant energy. So, the next time you need a push after a grueling workout session, have a banana. The potassium present in bananas prevents your muscles from cramping. Other minerals and nutrients will help you gain prolonged physical endurance. We aren’t kidding — it’s a proven fact.

    7. You’ll Find It Easier To Deal With Ulcers

    Ulcers are synonymous with acute discomfort and strict restrictions on diet. This is because spices and many other edibles can aggravate your condition and cause further irritation. However, bananas have a softer texture that quickly passes through your digestive tract and provides much-needed nutrition.

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    8. You’ll Fight Anemia

    Bananas are abundant sources of the mineral iron. Iron is one of the main components of your red blood cells that are responsible for the transport of nutrition and oxygen through your body. Bananas supplement your body’s iron requirement, thus reducing occurrences of anemia, which is marked by low iron count and diseased red blood cells.

    9. You’ll Find Relief Against Menstrual Pain

    The potassium present in spotty bananas helps to ease muscle cramps due to menstrual cycles. Bananas are also a rich source of vitamin B6 that reduces the chances of bloating and water retention during your period.

    Bananas are an excellent addition to your diet. Make sure you eat them just as they begin to spot — don’t wait until they have completely become black. This state implies a reduced level of beneficial antioxidants and other nutrients. Perfectly ripened (and slightly spotted) bananas will digest easily and provide you with plenty of health benefits. So, have a banana every day for a better and healthier life!

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    Featured photo credit: Frédérique Voisin-Demery via flickr.com

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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