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9 Things That Will Happen When You Eat Black-Spotted Bananas

9 Things That Will Happen When You Eat Black-Spotted Bananas

Health enthusiasts swear by the many health benefits of bananas. You can add them to your smoothies, protein shakes, or just eat one to subdue those excruciating hunger pangs. Yet, we regularly pass on bananas that become too spotted. However, recent research in Japan has found some incredible benefits of these very same spotted bananas that usually find their place in the bin. Take a look at the benefits below.

1. You’ll Have Added Protection Against Cancer

Researchers have found that spotted bananas contain a compound called Tumor Necrosis Factor (TNF) that destroys cancerous tumors. Consumption of such spotted bananas, therefore, can help in the prevention of cancer.

2. You’ll Be Cured Of Heartburn

Bananas are excellent natural antacids that help to counter indigestion. They are easily digested, and thus do not contribute to further stomach distress. Instead, the discomfort dissipates after you eat a banana. So, instead of popping a pill for your indigestion and heartburn, eat a banana for instant relief.

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3. Your Blood Pressure Will Be Regulated

To maintain your blood pressure, you must have good potassium levels in your blood, and that can be supplied to your body by spotty bananas. They are rich sources of potassium and have a low sodium content, which can cause spikes in blood pressure levels.

4. You’ll Be Less Depressed

Bananas contain tryptophan, an amino acid. Your body utilizes this amino acid in the manufacturing of serotonin, a neurotransmitter that is closely linked to the state of mind, as well as to sleep. Thus, bananas help you achieve a sense of calm, as well as help you get sound sleep.

5. You’ll Relieve Constipation

The fact that bananas can help to relieve constipation is well known. They add to the bowel bulk and ease the flow of motion due to their fiber content. So, the next time you are experiencing digestive or bowel-related problems, just try eating a banana as your go-to home remedy!

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Ripe-Banana-for-Constipation2

    6. You’ll Experience An Instant Boost Of Energy

    Bananas have high caloric value, making them an excellent source of instant energy. So, the next time you need a push after a grueling workout session, have a banana. The potassium present in bananas prevents your muscles from cramping. Other minerals and nutrients will help you gain prolonged physical endurance. We aren’t kidding — it’s a proven fact.

    7. You’ll Find It Easier To Deal With Ulcers

    Ulcers are synonymous with acute discomfort and strict restrictions on diet. This is because spices and many other edibles can aggravate your condition and cause further irritation. However, bananas have a softer texture that quickly passes through your digestive tract and provides much-needed nutrition.

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    8. You’ll Fight Anemia

    Bananas are abundant sources of the mineral iron. Iron is one of the main components of your red blood cells that are responsible for the transport of nutrition and oxygen through your body. Bananas supplement your body’s iron requirement, thus reducing occurrences of anemia, which is marked by low iron count and diseased red blood cells.

    9. You’ll Find Relief Against Menstrual Pain

    The potassium present in spotty bananas helps to ease muscle cramps due to menstrual cycles. Bananas are also a rich source of vitamin B6 that reduces the chances of bloating and water retention during your period.

    Bananas are an excellent addition to your diet. Make sure you eat them just as they begin to spot — don’t wait until they have completely become black. This state implies a reduced level of beneficial antioxidants and other nutrients. Perfectly ripened (and slightly spotted) bananas will digest easily and provide you with plenty of health benefits. So, have a banana every day for a better and healthier life!

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    Featured photo credit: Frédérique Voisin-Demery via flickr.com

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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