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9 Things That Will Happen When You Eat Black-Spotted Bananas

9 Things That Will Happen When You Eat Black-Spotted Bananas

Health enthusiasts swear by the many health benefits of bananas. You can add them to your smoothies, protein shakes, or just eat one to subdue those excruciating hunger pangs. Yet, we regularly pass on bananas that become too spotted. However, recent research in Japan has found some incredible benefits of these very same spotted bananas that usually find their place in the bin. Take a look at the benefits below.

1. You’ll Have Added Protection Against Cancer

Researchers have found that spotted bananas contain a compound called Tumor Necrosis Factor (TNF) that destroys cancerous tumors. Consumption of such spotted bananas, therefore, can help in the prevention of cancer.

2. You’ll Be Cured Of Heartburn

Bananas are excellent natural antacids that help to counter indigestion. They are easily digested, and thus do not contribute to further stomach distress. Instead, the discomfort dissipates after you eat a banana. So, instead of popping a pill for your indigestion and heartburn, eat a banana for instant relief.

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3. Your Blood Pressure Will Be Regulated

To maintain your blood pressure, you must have good potassium levels in your blood, and that can be supplied to your body by spotty bananas. They are rich sources of potassium and have a low sodium content, which can cause spikes in blood pressure levels.

4. You’ll Be Less Depressed

Bananas contain tryptophan, an amino acid. Your body utilizes this amino acid in the manufacturing of serotonin, a neurotransmitter that is closely linked to the state of mind, as well as to sleep. Thus, bananas help you achieve a sense of calm, as well as help you get sound sleep.

5. You’ll Relieve Constipation

The fact that bananas can help to relieve constipation is well known. They add to the bowel bulk and ease the flow of motion due to their fiber content. So, the next time you are experiencing digestive or bowel-related problems, just try eating a banana as your go-to home remedy!

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    6. You’ll Experience An Instant Boost Of Energy

    Bananas have high caloric value, making them an excellent source of instant energy. So, the next time you need a push after a grueling workout session, have a banana. The potassium present in bananas prevents your muscles from cramping. Other minerals and nutrients will help you gain prolonged physical endurance. We aren’t kidding — it’s a proven fact.

    7. You’ll Find It Easier To Deal With Ulcers

    Ulcers are synonymous with acute discomfort and strict restrictions on diet. This is because spices and many other edibles can aggravate your condition and cause further irritation. However, bananas have a softer texture that quickly passes through your digestive tract and provides much-needed nutrition.

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    8. You’ll Fight Anemia

    Bananas are abundant sources of the mineral iron. Iron is one of the main components of your red blood cells that are responsible for the transport of nutrition and oxygen through your body. Bananas supplement your body’s iron requirement, thus reducing occurrences of anemia, which is marked by low iron count and diseased red blood cells.

    9. You’ll Find Relief Against Menstrual Pain

    The potassium present in spotty bananas helps to ease muscle cramps due to menstrual cycles. Bananas are also a rich source of vitamin B6 that reduces the chances of bloating and water retention during your period.

    Bananas are an excellent addition to your diet. Make sure you eat them just as they begin to spot — don’t wait until they have completely become black. This state implies a reduced level of beneficial antioxidants and other nutrients. Perfectly ripened (and slightly spotted) bananas will digest easily and provide you with plenty of health benefits. So, have a banana every day for a better and healthier life!

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    Featured photo credit: Frédérique Voisin-Demery via flickr.com

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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