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8 Amazing Benefits of Grapes (+5 Refreshing Recipes)

8 Amazing Benefits of Grapes (+5 Refreshing Recipes)

A healthy and well-balanced diet is key to living life to the fullest. Amidst our busy lives; however, none of us really take the time to think about what we use to fuel our bodies. Are we eating the right kinds of food to get us through the day? Are we filling ourselves with the proper nutrients? For the majority of us, we probably aren’t. Fortunately, we can solve this problem one baby step at a time, starting with a step as simple as eating a few grapes a day.

Grapes, you ask? Is that it?

Well, no, it will not solve all of your diet problem. However, striving towards a healthy lifestyle begins with healthy eating. It is not so commonly known that in terms of nutritional value, grapes are some of the most delicious, nutritious, and versatile fruits you can come across.

For those who have not already been enlightened with the extensive health benefits of grapes, here are a few reasons you may want to throw a few in your shopping basket during your next grocery shop.

1.) Aids the treatment of acne

An antioxidant derived from grapes known as resveratrol can prevent the growth of acne-causing bacteria. According to experts, the antioxidant in grapes, combined with prescribed treatments for acne such as benzyl peroxide, can provide effective treatment against acne.

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2.) Promotes a healthy digestive system

The abundant presence of fiber and nutrients in grapes allow them to promote a healthy digestive system, assisting in the prevention of constipation and indigestion. A healthy intake of fiber promotes healthy bowel movement. For those lacking in daily fiber intake, grapes are a delicious and low GI way to fill those fiber needs.

3.) Grape seed extract

Grape seed extract (an industrial derivative of grape seeds) is abundant in therapeutic properties, such as the treatment of high cholesterol and the prevention of cancer. The inclusion of grape seed extract, as well as calcium, can improve bone strength and assist in the treatment of bone weakness from low calcium levels.

4.) Assists with management of asthma

A healthy and nutrient-filled diet has been proven to assist with the management of asthma. Studies show that children with a high consumption of fruits (such as grapes) are less likely to have asthma-like symptoms. A component in grape seed extract contains anti-inflammatory properties. Additionally, studies have also shown that grape seed extract improves lung function and increases lung capacity.

5.) Assists with management of diabetes

An extract derived from the skin of grapes (grape skin extract) can be developed and used to aid the management of diabetes. Studies also show that the low GI nature of grapes and grape products can provide health benefits for individuals suffering type-2 diabetes. Due to their high nutritional content and low calorie count, professionals recommend red and black grapes for diabetics.

6.) Lowers the risk of heart disease

Studies suggest that the consumption of grapes or other polyphenols (abundant micronutrients) is associated with a lower risk of heart disease. Grapes contain an extensive variety of polyphenol compounds (such as resveratrol). Daily intake of these nutrients assists with cardiovascular health.

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7.) Cancer prevention and longevity

Grapes contain powerful natural chemicals which provide a variety of everyday health benefits, and are even known to assist in the slowing or prevention of cancer. According to studies, these chemicals have the potential to stop the spread of cancer cells. It is also believed that several grape phytonutrients play a role in an individual’s longevity.

8.) Helps protect eyesight

Not only do grapes aid in the prevention of cancer and treatment of diabetes, they are also beneficial for healthy eyesight. Research suggests that regular grape consumption protects retinal structure and function, as well as preventing retinal deterioration.

Now, For Some Delicious Recipes

Grapes are nutritious, delicious, and so easy to incorporate into your diet. Traditionally eaten on their own, in a juice, fruit salad, or wine, it might come as a surprise that there are several other ways to incorporate nutrient-rich grapes into your everyday life.

1.) Mixed Greens with Grapes & Feta

Mixed Greens with Grapes & Feta
    Photo: patchofearth.com

    Salads are perfect for a classy first course or a healthier dinner choice. Add a few grapes in there for a delicious and nutritious alternative.

    Check out the recipe here.

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    2.) Seared Steak with Pan-Roasted Grape & Port Sauce

    Seared Steak with Pan-Roasted Grape & Port Sauce
      Photo: foodnetwork.com

      Impress your loved ones with a unique take on a steak roast dinner. Quick and enhanced with port wine and grape flavors, this is a sure-fire way to win over hearts at your weeknight dinner.

      Check out the recipe here.

      3.) Grape-Rosemary Focaccia

      grape foc close3
        Photo: mostlyfoodstuffs.blogspot.com

        Incorporating the perfectly balanced taste of sweet and savory grapes, this focaccia is the perfect snack or appetizer, perfect for any day of the week.

        Check out the recipe here.

        4.) Lighter Broccoli, Grape, and Pasta Salad

        101_0117
          Photo: bakingwithblondie.blogspot.com

          Pasta salads filled with color and flavor variety provide the perfect means to spice up your food life. While they can often be filling, replacing heavy ingredients with lighter, low GI ingredients like grapes provides the perfect healthy alternative.

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          Check out the recipe here.

          5.) Grilled Antipasto Skewers

          Antipasto_From_Tall_Guy
            Photo: www.tallguyandagrill.com

            Skewers are everyone’s party favorite. They’re easy to make, easy to handle, and absolutely delicious. Make it your personal favorite by mixing in a few grapes.

            Check out the recipe here.

            Featured photo credit: wikimedia.org via upload.wikimedia.org

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            Elizabeth Andal

            Elizabeth is a passionate writer who shares about lifestyle tips and lessons learned in life on Lifehack.

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            Last Updated on May 15, 2019

            How to Tap Into the Power of Positivity

            How to Tap Into the Power of Positivity

            As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

            “Happiness cannot come from without, it comes from within.” – Helen Keller

            When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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            Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

            We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

            But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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            So…how exactly are we to achieve that?

            It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

            1. Learn to substitute every negative thought with a positive one.

            Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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            2. See the positive side of every situation, even when you are surrounded by pure negativity.

            This one is a bit harder to put into practice, which does not mean it’s impossible.

            You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

            3. At least once a day, take a moment and think of 5 things you are grateful for.

            This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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            4. Change the mental images you allow to enter your mind.

            How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

            So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

            If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

            And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

            Featured photo credit: Kyaw Tun via unsplash.com

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