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8 Amazing Benefits of Grapes (+5 Refreshing Recipes)

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8 Amazing Benefits of Grapes (+5 Refreshing Recipes)

A healthy and well-balanced diet is key to living life to the fullest. Amidst our busy lives; however, none of us really take the time to think about what we use to fuel our bodies. Are we eating the right kinds of food to get us through the day? Are we filling ourselves with the proper nutrients? For the majority of us, we probably aren’t. Fortunately, we can solve this problem one baby step at a time, starting with a step as simple as eating a few grapes a day.

Grapes, you ask? Is that it?

Well, no, it will not solve all of your diet problem. However, striving towards a healthy lifestyle begins with healthy eating. It is not so commonly known that in terms of nutritional value, grapes are some of the most delicious, nutritious, and versatile fruits you can come across.

For those who have not already been enlightened with the extensive health benefits of grapes, here are a few reasons you may want to throw a few in your shopping basket during your next grocery shop.

1.) Aids the treatment of acne

An antioxidant derived from grapes known as resveratrol can prevent the growth of acne-causing bacteria. According to experts, the antioxidant in grapes, combined with prescribed treatments for acne such as benzyl peroxide, can provide effective treatment against acne.

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2.) Promotes a healthy digestive system

The abundant presence of fiber and nutrients in grapes allow them to promote a healthy digestive system, assisting in the prevention of constipation and indigestion. A healthy intake of fiber promotes healthy bowel movement. For those lacking in daily fiber intake, grapes are a delicious and low GI way to fill those fiber needs.

3.) Grape seed extract

Grape seed extract (an industrial derivative of grape seeds) is abundant in therapeutic properties, such as the treatment of high cholesterol and the prevention of cancer. The inclusion of grape seed extract, as well as calcium, can improve bone strength and assist in the treatment of bone weakness from low calcium levels.

4.) Assists with management of asthma

A healthy and nutrient-filled diet has been proven to assist with the management of asthma. Studies show that children with a high consumption of fruits (such as grapes) are less likely to have asthma-like symptoms. A component in grape seed extract contains anti-inflammatory properties. Additionally, studies have also shown that grape seed extract improves lung function and increases lung capacity.

5.) Assists with management of diabetes

An extract derived from the skin of grapes (grape skin extract) can be developed and used to aid the management of diabetes. Studies also show that the low GI nature of grapes and grape products can provide health benefits for individuals suffering type-2 diabetes. Due to their high nutritional content and low calorie count, professionals recommend red and black grapes for diabetics.

6.) Lowers the risk of heart disease

Studies suggest that the consumption of grapes or other polyphenols (abundant micronutrients) is associated with a lower risk of heart disease. Grapes contain an extensive variety of polyphenol compounds (such as resveratrol). Daily intake of these nutrients assists with cardiovascular health.

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7.) Cancer prevention and longevity

Grapes contain powerful natural chemicals which provide a variety of everyday health benefits, and are even known to assist in the slowing or prevention of cancer. According to studies, these chemicals have the potential to stop the spread of cancer cells. It is also believed that several grape phytonutrients play a role in an individual’s longevity.

8.) Helps protect eyesight

Not only do grapes aid in the prevention of cancer and treatment of diabetes, they are also beneficial for healthy eyesight. Research suggests that regular grape consumption protects retinal structure and function, as well as preventing retinal deterioration.

Now, For Some Delicious Recipes

Grapes are nutritious, delicious, and so easy to incorporate into your diet. Traditionally eaten on their own, in a juice, fruit salad, or wine, it might come as a surprise that there are several other ways to incorporate nutrient-rich grapes into your everyday life.

1.) Mixed Greens with Grapes & Feta

Mixed Greens with Grapes & Feta
    Photo: patchofearth.com

    Salads are perfect for a classy first course or a healthier dinner choice. Add a few grapes in there for a delicious and nutritious alternative.

    Check out the recipe here.

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    2.) Seared Steak with Pan-Roasted Grape & Port Sauce

    Seared Steak with Pan-Roasted Grape & Port Sauce
      Photo: foodnetwork.com

      Impress your loved ones with a unique take on a steak roast dinner. Quick and enhanced with port wine and grape flavors, this is a sure-fire way to win over hearts at your weeknight dinner.

      Check out the recipe here.

      3.) Grape-Rosemary Focaccia

      grape foc close3
        Photo: mostlyfoodstuffs.blogspot.com

        Incorporating the perfectly balanced taste of sweet and savory grapes, this focaccia is the perfect snack or appetizer, perfect for any day of the week.

        Check out the recipe here.

        4.) Lighter Broccoli, Grape, and Pasta Salad

        101_0117
          Photo: bakingwithblondie.blogspot.com

          Pasta salads filled with color and flavor variety provide the perfect means to spice up your food life. While they can often be filling, replacing heavy ingredients with lighter, low GI ingredients like grapes provides the perfect healthy alternative.

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          Check out the recipe here.

          5.) Grilled Antipasto Skewers

          Antipasto_From_Tall_Guy
            Photo: www.tallguyandagrill.com

            Skewers are everyone’s party favorite. They’re easy to make, easy to handle, and absolutely delicious. Make it your personal favorite by mixing in a few grapes.

            Check out the recipe here.

            Featured photo credit: wikimedia.org via upload.wikimedia.org

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            Elizabeth Andal

            Elizabeth is a passionate writer who shares about lifestyle tips and lessons learned in life on Lifehack.

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            Last Updated on January 13, 2022

            10 Cheap And Amazing Honeymoon Ideas

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            10 Cheap And Amazing Honeymoon Ideas

            A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

            To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

            1. Camping

            A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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            2. Staycation

            You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

            3. Island Getaway

            People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

            4. Fancy Resort

            Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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            5. Road Trip

            The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

            6. Charter a Boat

            If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

            7. Las Vegas/Atlantic City

            If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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            8. Themed Retreats

            There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

            9. Working Honeymoon

            Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

            10. Festivals, Fairs & Special Events

            Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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            Featured photo credit: Josue Michel via unsplash.com

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