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Amazing Benefits of Strawberries (+5 Refreshing Recipes)

Amazing Benefits of Strawberries (+5 Refreshing Recipes)

Dieting isn’t always easy, particularly if you have a sweet tooth. But by adding strawberries to your diet, you can enjoy a range of guilt-free dishes, drinks and snacks any time of day. Best of all, strawberries are low in calories, high in fiber, fat-free and feature a wide range of additional health benefits.

Here are some of the amazing benefits of strawberries you can enjoy:

1. Strawberries provide energy

We need healthy meals and snacks throughout the day to maintain energy levels. Strawberries are a great choice when it comes to fighting fatigue as they contain nitrate to promote healthy blood flow.

2. Strawberries can boost your libido

It’s true, strawberries really can make us feel more romantic. The luscious fruit was even used in a traditional soup served to newlyweds in 13th century France. What a great reason to start eating more strawberries!

3. Strawberries can reduce the risk of heart attack

A study conducted by The Harvard School of Public Health in the US and the University of East Anglia in the UK analyzed the diets of over 93,000 women aged 25 to 42. The researchers found that eating three servings of strawberries or blueberries per week could reduce the risk of a heart attack by 32 per cent.

4. Strawberries improve short-term memory

Strawberries aren’t just good for our bodies, they’re great for our brains too. In an article published in the Journal of Agricultural and Food Chemistry, researchers found that the high levels of antioxidants in fruits such as strawberries can boost memory and protect against mental decline.

5. Strawberries have anti-aging properties

As we age, our bodies produce less collagen and this leads to lines and wrinkles. The Vitamin C found in strawberries is important in the production of collagen. Strawberries also contain anti-inflammatory enzymes and antioxidants which help slow the rate that skin ages.

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6. Strawberries promote bone health

When looking to boost our health, it’s easy to forget about our bones but as we age, our bone density reduces. Strawberries contain a range of nutrients that can improve bone health including Vitamin C, potassium, Vitamin K and magnesium.

7. Strawberries boost immunity

Busy lives, stress, and a poor diet are just some of the things that can weaken our immune system. The problem is, if our immune system isn’t working properly we become susceptible to illnesses. If you feel constantly under the weather, a weakened immune system could be to blame. The good news is that strawberries are a great source of Vitamin C which helps protect the immune system.

8. Strawberries help burn stored fat

When the body stores more fat than it burns, it leads to weight gain. However, antioxidants found in strawberries can increase the body’s metabolic rate so the body burns fat rather than storing it. The Vitamin C in strawberries also plays an important role in maintaining a healthy metabolism to aid weight loss.

Another fat-burning compound found in strawberries is anthocyanins – it’s this compound that gives strawberries their vibrant color. In a study published by The Journal of Agriculture and Food Chemistry, researchers discovered that when animals were fed anthocyanins alongside a high-fat diet, they gained 24 per cent less weight than animals that were not fed anthocyanins.

How to maximize the health benefits 

To maximize the benefits of strawberries, always eat the freshest strawberries you can find and choose big red strawberries which will have the most Vitamin C. Enjoy your strawberries at room temperature to bring out the best flavor.

Commercially-produced strawberries are often treated with a range of pesticides so always choose organic strawberries.

So versatile and easy to prepare, you can enjoy strawberries in a whole host of different ways. They are delicious simply sliced and served with natural yogurt or cereals or can be added to water to create a refreshing drink. But why not be adventurous and try something new? Here are a range of healthy sweet and savoury dishes that make the most of this wonderful ingredient.

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Strawberry Frozen Yogurt

Strawberry frozen yogurt

    We know that ice-cream is not a dieter’s friend but for a creamy treat, frozen yogurt makes a great alternative.

    via bbc good food

    Strawberry and Cucumber Ice Pops

    Strawberry Ice Pops

      Keep your cool with this sweet treat. Stash these ice pops in the freezer and you’ll always have a fat-free treat to hand.

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      via bon appetit

      Strawberry, Almond and Pea Salad

      strawberry almond and pea salad

        Strawberries are just too good to keep for dessert. Try them in this tasty main course salad.

        via bon appetit

        Strawberry and Arugula salad

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        Salad with arugula and strawberries

          Strawberries are the star of the show in this delicious salad.

          via food network

          Stuffed Strawberries

          stuffed strawberries

            When you want something truly indulgent, these stuffed strawberries are just the thing. You can eat just one or two to feel like you’ve had a delicious treat without blowing the calories.

            via all recipes

            Featured photo credit: alisalipa via shutterstock.com

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            Last Updated on July 18, 2019

            10 Small Changes To Make Your House Feel Like A Home

            10 Small Changes To Make Your House Feel Like A Home

            Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

            Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

            1. Make the Windows Your Own

            When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

            One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

            2. Put up Some Art

            If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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            Hanging art on the walls will instantly give it personality and make it feel like home.

            3. Improve the Aroma

            A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

            Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

            4. Put out Lots of Pillows and Throws

            A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

            There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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            5. Instantly Class up Your Closet

            If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

            Not only do they look great, but they are better for hanging your clothes as well.

            6. Improve Your Air Quality

            One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

            The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

            7. Fill it with Plants

            Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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            They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

            8. Change the Doorknobs

            Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

            Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

            9. Upgrade Your Tub or Shower

            There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

            Install a new shower or tub today to make your bathroom worthy of a place in your home.

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            10. Fresh Cut Flowers

            You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

            You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

            Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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