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Amazing Benefits of Strawberries (+5 Refreshing Recipes)

Amazing Benefits of Strawberries (+5 Refreshing Recipes)
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Dieting isn’t always easy, particularly if you have a sweet tooth. But by adding strawberries to your diet, you can enjoy a range of guilt-free dishes, drinks and snacks any time of day. Best of all, strawberries are low in calories, high in fiber, fat-free and feature a wide range of additional health benefits.

Here are some of the amazing benefits of strawberries you can enjoy:

1. Strawberries provide energy

We need healthy meals and snacks throughout the day to maintain energy levels. Strawberries are a great choice when it comes to fighting fatigue as they contain nitrate to promote healthy blood flow.

2. Strawberries can boost your libido

It’s true, strawberries really can make us feel more romantic. The luscious fruit was even used in a traditional soup served to newlyweds in 13th century France. What a great reason to start eating more strawberries!

3. Strawberries can reduce the risk of heart attack

A study conducted by The Harvard School of Public Health in the US and the University of East Anglia in the UK analyzed the diets of over 93,000 women aged 25 to 42. The researchers found that eating three servings of strawberries or blueberries per week could reduce the risk of a heart attack by 32 per cent.

4. Strawberries improve short-term memory

Strawberries aren’t just good for our bodies, they’re great for our brains too. In an article published in the Journal of Agricultural and Food Chemistry, researchers found that the high levels of antioxidants in fruits such as strawberries can boost memory and protect against mental decline.

5. Strawberries have anti-aging properties

As we age, our bodies produce less collagen and this leads to lines and wrinkles. The Vitamin C found in strawberries is important in the production of collagen. Strawberries also contain anti-inflammatory enzymes and antioxidants which help slow the rate that skin ages.

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6. Strawberries promote bone health

When looking to boost our health, it’s easy to forget about our bones but as we age, our bone density reduces. Strawberries contain a range of nutrients that can improve bone health including Vitamin C, potassium, Vitamin K and magnesium.

7. Strawberries boost immunity

Busy lives, stress, and a poor diet are just some of the things that can weaken our immune system. The problem is, if our immune system isn’t working properly we become susceptible to illnesses. If you feel constantly under the weather, a weakened immune system could be to blame. The good news is that strawberries are a great source of Vitamin C which helps protect the immune system.

8. Strawberries help burn stored fat

When the body stores more fat than it burns, it leads to weight gain. However, antioxidants found in strawberries can increase the body’s metabolic rate so the body burns fat rather than storing it. The Vitamin C in strawberries also plays an important role in maintaining a healthy metabolism to aid weight loss.

Another fat-burning compound found in strawberries is anthocyanins – it’s this compound that gives strawberries their vibrant color. In a study published by The Journal of Agriculture and Food Chemistry, researchers discovered that when animals were fed anthocyanins alongside a high-fat diet, they gained 24 per cent less weight than animals that were not fed anthocyanins.

How to maximize the health benefits 

To maximize the benefits of strawberries, always eat the freshest strawberries you can find and choose big red strawberries which will have the most Vitamin C. Enjoy your strawberries at room temperature to bring out the best flavor.

Commercially-produced strawberries are often treated with a range of pesticides so always choose organic strawberries.

So versatile and easy to prepare, you can enjoy strawberries in a whole host of different ways. They are delicious simply sliced and served with natural yogurt or cereals or can be added to water to create a refreshing drink. But why not be adventurous and try something new? Here are a range of healthy sweet and savoury dishes that make the most of this wonderful ingredient.

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Strawberry Frozen Yogurt

Strawberry frozen yogurt

    We know that ice-cream is not a dieter’s friend but for a creamy treat, frozen yogurt makes a great alternative.

    via bbc good food

    Strawberry and Cucumber Ice Pops

    Strawberry Ice Pops

      Keep your cool with this sweet treat. Stash these ice pops in the freezer and you’ll always have a fat-free treat to hand.

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      via bon appetit

      Strawberry, Almond and Pea Salad

      strawberry almond and pea salad

        Strawberries are just too good to keep for dessert. Try them in this tasty main course salad.

        via bon appetit

        Strawberry and Arugula salad

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        Salad with arugula and strawberries

          Strawberries are the star of the show in this delicious salad.

          via food network

          Stuffed Strawberries

          stuffed strawberries

            When you want something truly indulgent, these stuffed strawberries are just the thing. You can eat just one or two to feel like you’ve had a delicious treat without blowing the calories.

            via all recipes

            Featured photo credit: alisalipa via shutterstock.com

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            Last Updated on July 12, 2021

            100 Incredible Life Hacks That Make Life So Much Easier

            100 Incredible Life Hacks That Make Life So Much Easier
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            Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

            By tweaking little things in your daily life, it can make your life much more convenient!

            Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

            83 tie a small piece of bright colored fabric

              84 write random letter

                85 use a rubberband

                  86 dorm smell bad

                    87 lean your phone on your sunglassess

                      89 how to waterproof your shoes

                        90 take a picture of the name card

                          91 iron inside out

                            92 old newspaper

                              93 tumble try shoes

                                keep a card like this

                                  SONY DSC

                                    94 soap bar

                                      95 make a hole

                                        96 drop the battery

                                          97 use a coozie

                                            98 when taking a picture

                                              use a clean dust pan

                                                try a pants hanger

                                                  use your cellphone light

                                                    use a spring from an old pen

                                                      quick and easy iphone speaker

                                                        user binder clips

                                                          wrap a wet paper towel around your beverage

                                                            put pancake mix in a ketchup bottle

                                                              clean out an old lotion bottle for your beach

                                                                use a muffin tin to serve condiments at a bbq

                                                                  doritos are great for kindling

                                                                    use nail polish to identify different keys

                                                                      use a hanging shoe rack to store cleaning supplies

                                                                        freeze grapes to chill white wine without

                                                                          use paper clips to organize your cables

                                                                            almost finished your jar of nutella

                                                                              sick of having a box full of tangled

                                                                                unroll the rim to increase the capacity

                                                                                  cut open toilet paper rolls and use as a cuff

                                                                                    remove the stem from strawberries

                                                                                      turn an old bottle into a simple little cord holder

                                                                                        for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                          how to fold a fitted bed sheet

                                                                                            tired of snoozing past your alarm

                                                                                              place a rubber band around an open paint can to wipe your brush on

                                                                                                ut a wooden spoon across a boiling pot

                                                                                                  use bread clips to save flip-flops

                                                                                                    take pictures of friends holding items

                                                                                                      how i always know which headphone is the left one

                                                                                                        put a stocking over the end of a vacuum

                                                                                                          How to make sure you drink enough water

                                                                                                            user a can opener to open blister

                                                                                                              good sandwich guide

                                                                                                                turn your muffin pans upside down

                                                                                                                  50 pounds of groceries and living on the 5th floor

                                                                                                                    the right way to make a blt

                                                                                                                      add one teaspoon of baking soda

                                                                                                                        38

                                                                                                                          hair straighteners equals to collar irons

                                                                                                                            stack your clothes vertically to see them all

                                                                                                                              the right way to make cookies in the summer

                                                                                                                                how to clean a blender

                                                                                                                                  the right way to eat a popsicle

                                                                                                                                    use bread clips to label and organize power cords

                                                                                                                                      to get the built up residue off of your shower head

                                                                                                                                        user a hair clip to orgainize long wires

                                                                                                                                          a frozen saturated sponge in a bag

                                                                                                                                            rub stuck zipper teeth with a graphite pencil

                                                                                                                                              use a soda pop tab

                                                                                                                                                50

                                                                                                                                                  51 How to multiply large numbers in your head.

                                                                                                                                                    52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                      rub a walnut on damaged wooden furniture

                                                                                                                                                        kids fall out of bed

                                                                                                                                                          use toothpaste to clear up hazy car

                                                                                                                                                            58

                                                                                                                                                              59 keep pizza out while driving home

                                                                                                                                                                60 put your straw through the tab to keep it from rising

                                                                                                                                                                  hold oreos with a fork so your fingers

                                                                                                                                                                    Never lose your remotes again

                                                                                                                                                                      hiding your emergency money

                                                                                                                                                                        use a bread tab to hold your spot on a roll

                                                                                                                                                                          if you are at a hotel and run out of chargers

                                                                                                                                                                            keep a square of cardboard in a ziplock bag

                                                                                                                                                                              If you need to pee or smoke at a bar

                                                                                                                                                                                drill holes in the bottom of your garbage

                                                                                                                                                                                  use an accented letter as your passcode

                                                                                                                                                                                    use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                      do something unusual when locking the door

                                                                                                                                                                                        when heating leftovers space out a circle in the middle

                                                                                                                                                                                          dont burn yourself in those hard to reach candles

                                                                                                                                                                                            put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                              75 use a piece of paper to organize

                                                                                                                                                                                                use half a pool noodle

                                                                                                                                                                                                  pencil case to store cables

                                                                                                                                                                                                    78 clothespin to hold nail

                                                                                                                                                                                                      79 make blts

                                                                                                                                                                                                        80 take a picture of your fridge

                                                                                                                                                                                                          81 fill plastic water bottles

                                                                                                                                                                                                            82 right ways to eat chips

                                                                                                                                                                                                              99 if your plug keeps failing

                                                                                                                                                                                                                100 put the banana on the wire

                                                                                                                                                                                                                  88 before you throw away a post it

                                                                                                                                                                                                                    Source: Reddit LifeProTips

                                                                                                                                                                                                                    There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                                    20 Popular Life Hacks From the Internet Debunked (or Verified)

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