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The Ultimate Guide To Dress Codes: What To Wear For Every Occasion

The Ultimate Guide To Dress Codes: What To Wear For Every Occasion

There is much more to our dressing than we might imagine. Our dressing says a great deal about who we are and influences all kinds of impressions. People make snap judgments about us from the clothes we wear. They draw conclusions about our personality from the way we look. So if you think “opinions” don’t matter, “impressions” might do which is why “dressing” most certainly matters.

Dressing is an art obviously, the art of knowing how to carry ourselves during various occasions we partake in. The occasions dictate how we should dress to suit the mood of the events. Dressing for any occasion is about paying respect to the occasion and the people around you. Here below we present to you an easy guide to dress codes for every occasion.

A wedding

A wedding usually is a black-tie or a white-tie event unless the bride and the groom have decided to theme it to some movie they love.

Women should always keep in mind to steer clear of the white dresses in weddings as the color white is just for the bride. Put on the best gowns you have. It is floor-length gowns for weddings but the etiquette rules are softening, knee-length dress is equally fine. Accessorize according to the mood of the event.

For men, it’s always a tuxedo. Dark suit never does wrong in such formal events with dark party shoes. Choose the colors suitable for the time and the season.

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A cocktail party

A cocktail party is largely an informal social gathering where you dress almost-formally; so the dress code for a cocktail party is “dressy-casual” i.e. semi-formal.

Tuxedos for men and evening dresses for women are the dress to sport in these parties. Black color has the evening vibe of the cocktail parties but also any dark color would do as long as you keep it inconspicuous.

Men’s cocktail attire accommodates suit, coat and tie while women’s attire is a knee-length dress with some frill. It’s acceptable if your dress is a little above your knee but you should always keep in mind that there’s a thin line between being sexy and being vulgar.

A dinner party

Suit up in your cocktail attire if it is a formal dinner party. It is always wiser to ask the host for advice. You don’t want to offend your host at their own table, do you? So, don’t overdress. Also you risk offending your dinner companions if you underdress.

It always pays off taking out a little time to make a call to your host before you show up at their doorsteps. If it’s a festive event, dress up like you are there to celebrate, little glitz and color won’t hurt.

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A business dinner or a company party

Don’t dress up an outfit that is too provocative during business dinner party. You want to be taken seriously when it comes to job promotions and dressing provocatively on any of the company occasions would not play to your benefit. The dress code is “smart-casual” i.e. casual but work appropriate. When it is about work, you should always keep it professional.

Style gurus suggest that women can wear dress pants, a casual dress or a skirt with a nice blouse to a company party. Men are advised to stick to khakis or dress pants with a collared shirt and loafers. Look sharp, look professional. That’s the mantra.

An interview

A job interview is one of the most important days of ones’ life. You’ve got to make a good first impression which, for the most part, decides that you remain or you leave. A suit is the standard attire for an interview.

Your attire should reflect that you are disciplined and committed, so look polished. If you are at loss, making a call to the HR executives to inquire about the attire is perfectly acceptable. It shows your respect for the company and interest in the job.

A tailored suit still tends to be the standard for most corporate companies. Ladies would better avoid accessorizing too much with jangly jewelries, it’s distracting. A watch would suffice and serve well, for both men and women, it shows you value time. Don’t presume that they won’t notice, after all, you are literally asking them to judge you.

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A Baptism, a Bar Mitzvah, or Some Other Religious Ceremony

Chose an outfit that is appropriate for a religious facility. Religious events tend to be more conservative thus, it is better to double-check its conventions before you choose an offending apparel.

Women are suggested to wear a skirt that is below the knee, cardigans or nice khakis with no shoulder or back visible. Stay away from low-cut or clingy outfits as they can be offending in such places.

However, on celebrations like a baptism, it is important not to wear anything that is too serious, go with the colors of the festivity. Men can wear a proper formal suit.

A funeral

The color black is the safest choice if you are dressing up for a funeral but it is not mandatory. Solemnity of the event can be conveyed with other dark neutrals like navy, charcoal or forest green.

For women, a pantsuit or a knee-length dress is deemed appropriate for the occasion. Opt for quiet jewelries like pearls. Men can put on a dark suit if that doesn’t look anything near festive.

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A Night at the Theater, the Ballet, or the Opera

There were days when a night at a theatre, ballet or opera meant dressing up to the best to flaunt large. Men were suited on their best tuxedos, women put on their best ball gowns with gloves and scarfs to complement their men.

However, it is not that way anymore and if you dress like that, you will probably be overdressed for the occasion. Casual outfits, jeans and t-shirts are common sights these days. That doesn’t mean you can’t dress up for a classy night out. Throw on your cocktail attire or opt for a pair of jeans and t-shirt as you please.

A First Date

First date is all about leaving a good impression. The secret here is to be yourself and dress casually as you’d always do. If you are trying too hard, that for sure won’t go unnoticed which might play against you. This applies to both the guys and the girls.

Men should wear jeans and shirts with necessary accessories that would sum up their personality. Women, usually, need not do much to impress guys but having said that, don’t look too ragged and laid-back. Stylists suggest to dress up with a nice pair of skinny jeans and a sweater or shirt to look casual yet trendy.

Family Get-Together, Barbecue or Birthday Party

This is family, go laid-back with your choices and get comfortable. The code is casual. Anything goes. The stylists say, “If you are a woman, wear a sundress, a skirt or pants with a pretty top to a casual event. If you are not a woman, wear khakis with button-down, a sweater, or a polo shirt.”

The simplest code to dressing is to dress largely according to your physique, time and season to keep alive the elegancy and comfort at the same time.

Featured photo credit: Pixabay via pixabay.com

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Co-Founder, Siplikan Media Group

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Last Updated on August 13, 2020

12 Benefits of Meditation That Improve Your Body And Mind

12 Benefits of Meditation That Improve Your Body And Mind

As a mediation teacher, I am constantly confronted with these two questions regarding the benefits of meditation:

1. Why can’t I enjoy the benefits of meditation continuously?

I ask back: Is it maybe because you see mediation as a technique, performance, or some exclusive activity? The answer is: yes!

Or, because your mind is constantly evolving on the past negative attachments and traditional habits? After careful thinking they answer: yes, probably!

Although meditation is very simple and challenging at the same time, in the above mentioned case, it’s not easy to benefit from meditation, especially when approached with the idea that it has to be learned, studied, or applied. Meditation is to be seen as a natural, mental cleansing process that happens on a basis of awareness on a moment-to-moment experience. When that takes place, the benefits of meditation are continuous.

2. What is the purpose of meditation?

The purpose of meditation is to accomplish a level of consciousness for mastering the mind and uniting with the finest, deepest, and subtlest part of yourself as a being.

It is a conscious process of observation of the mind—helping the meditator to understand the structure of its mind and the quality of its content. During this process, countless benefits of a physical, mental, and spiritual/philosophical nature arise for the meditator.

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Meditation as a Fixer and Benefactor

In this article we’ll have a look at the primary and the ultimate benefits of mediation, which improve your body and mind at the same time. For the sake of clarity, readability, and tangible experience, I have separated the benefits into three groups.

You can change just about anything you don’t like about yourself (psychologically, as well as physically) through meditation. However, this is only possible with a specific approach, when your brain allows the benefits of meditation to do their work.

This means not to interrupt the benefit with other thoughts, but to let their effect implement itself in your body and mind. This approach is crucial.

The following exercises will make you feel the benefits of meditation instantly, but the continuity of the benefits of meditation on your body and mind depend on the discipline of your brain, how you manage external stimuli and your thoughts.

Less Physical, More Psychological

Even though the practice of meditation is more psychological and less physical, the first benefit we’re going to experience is both physical as well as mental.

This benefit happens literally immediately, right at the moment of meditation. It is the essence of mediation basically.

The First Benefit of Meditation

The first benefit of meditation is twofold:

  1. Improving inward attention (sharpening the mind)
  2. Relaxation of the body

Let’s do it right now. This benefit consists of only one step, and it is very simple to perform. It goes like this:

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Sit still and pay attention to your exhalation.

That’s it! Technically, the whole journey into the world of mediation begins here and nowhere else. And right here, you benefit from this step in the following way:

When you pay attention to the flow of your exhalation (gentle, deep, effortless exhalation), your body begins with the process of relaxation instantly (your heart rate slows down, your nervous system calms, and tension in your muscles is relieved).

When the nervous system calms, your mind calms down, and, more specifically, less thoughts are produced by your mind. How, exactly? By applying one of the most valuable mental skills—attention—the mind follows the breathing and has no space and time to generate any other thoughts. Only when the attention goes off the breath, other thoughts are constructed, and the mind is accelerating with thought production again.

Keeping the First Benefit Effective and Ongoing

Here you apply the approach of not letting the relaxation and attention process get interrupted; rather let the effects of these benefits implant in your body and mind as deeply as possible.

This is to say, the instant relaxation and inward attention happen at the same time when you follow the flow of your breath. Repeating this process—creating a constant rhythm out of the breathing and the attention—you create a process of meditation.

Keep your attention on the flow of your breath and see how the calmness of body and mind begin to rule your present moment. The longer you stay connected to your breathing, the stronger you’ll feel the benefit. Start with 3-5 minutes at a time without doing anything else, and increase to 10-20 minutes and onwards.

Can you think of a better, simpler and quicker exercise that can relax the body and improve attention in this way, at this speed?

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This benefit takes you to the second one.

The Second Benefit of Meditation

While still working with the first benefit of mediation, you slowly start to see the second benefit of mediation, which is fourfold. I call it the major value of mediation:

  1. Energy (physical and mental strength)
  2. Observance
  3. Peacefulness (stillness, and space of mind for deeper observation)
  4. Patience

Peacefulness is the source of a blissful life. The energy is the fuel to express that blissfulness. Whatever we want to accomplish in life we need: 1) Physical and mental strength, 2) Observance of that energy, 3) Peacefulness—the calmness and stillness that creates space for freedom of being and creative thinking, and 4) Patience for the process of accomplishment.

You can only get creative in thinking and boosted with physical and mental energy when you get in touch with the deepest levels of yourself—when you harmonize your mental and physiological activities. How do you do that? Let’s try it right now:

This step involves the observation of the two separate movements of your breath. After paying attention on your exhalation, you have prepared your body and mind to really see and feel what true peacefulness and true energy means.

1. Energy

Keep your attention on your inhalation (inhaling gently, deeply and lightly) and feel the new energy (new oxygen) flowing in your body. The inhalation is the symbol for aliveness and vitality. It is the the primary act that connects the baby’s body with the outside world after coming out of the womb[1]. Each inhalation is a new opportunity for your body to revive, regenerate, and renew itself.

2. Observance

The observance comes during the process of meditation, enabling you to see the physiological benefits of introducing new energy to your body. Use that benefit by utilizing its effects, and create deeper observation into yourself. With every single inhalation, this observation will enable you to generate even more energy, mentally and physically.

3. Peacefulness

Keep your attention on your exhalation, and feel how, out of the relaxation, peacefulness is spreading throughout your whole body. The exhalation is the symbol for relaxation and peacefulness. Only through meditation can you realize what absolute peacefulness means.

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4. Patience

The meditation delivers the previous benefits to you immediately and opens up the possibility for many other benefits and great virtues. A specific one to mention, which is essential for reaching the ultimate benefits of meditation, is patience. If you have experienced the aforementioned benefits, it means that you have invested a certain amount of patience into mastering yourself and your mind.

The Ultimate Benefits of Meditation

Patience is a key quality when it comes to the ultimate benefits of meditation.

Since the mind is the tool that reveals everything, mediation is the method for the proper utility of the tool.

The above mentioned benefits of mediation lead to the ultimate benefits of mediation—qualities that depict what makes a human being human. As you dwell in a meditative state of being, the following benefits begin to emanate:

  • Diligence: the persistence for righteous effort to reach an intrinsic value; inner strength.
  • Temperance: to express self-control and show excellence in managing the physio-biological and mental necessities
  • Courage: using righteous effort and braveness to look into the weaknesses of yourself and at the hardship of your life, endure it and patiently overcome the obstacles
  • Loving kindness and Compassion – a capacity to care, understand, and tolerate other people’s state of being, wishing them freedom from suffering.
  • Wisdom: the moment when you feel that mediation gives you the feeling and the knowledge that what you do relating to life and practical affairs is just.
  • Equanimity: that puts you in a state of composure, and you experience an ongoing blissful state of being.

These are the 6 ultimate benefits of meditation that put your body and mind in a state of health and balance.

Final Thoughts

Mediation exists to put order in your mind and awaken the best of you, to reconnect you to your goodness and your inborn intelligent capabilities.

Meditation is the window to your true Self. It gives you a panoramic view of your heart’s greatness. It shows you the true meaning of love, freeing you from the dungeons of ignorance and despair. The power of meditation dismantles the evil that’s trying to cloud the beauty of your heart.

Your heart, body, and soul are the bridge over which the challenges of life frequently carry their heavy load. Meditation is the support of that bridge. Make use of that support.

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Featured photo credit: Mor Shani via unsplash.com

Reference

[1] Medline Plus: Changes in the newborn at birth

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