Advertising
Advertising

How to Increase White Blood Cells with These 5 Tasty Meals

How to Increase White Blood Cells with These 5 Tasty Meals

By feeding your immune system with the right foods, you are able to improve its ability to fight off colds and the flu. The immune system works closely with white blood cells to fight off infections. When you have a healthy white blood cell count, it should be about 5,000-10,000 cells per microliter of blood. Neutropenia is when you have a count that is less than 3,500. There are ways to increase white blood cells which improves your chance of fighting off infections. What you eat is a huge consideration in how knowing how to increase white blood cells and stay healthy.

Foods That Help Increase White Blood Cells

Vitamin C

Including many vitamins in your diet, with Vitamin C being one of the most essential, helps to increase white blood cells. Foods rich in vitamin C include chili, and green and red peppers. Broccoli has not just vitamin C to increase white blood cells, but also vitamins A and E, along with many antioxidants.

Zinc

Zinc is a well known immune booster and is connected with the production of white blood cells. Studies show a zinc deficiency can increase your risk of infections. Foods rich in zinc include oysters, beef, wheat germ and spinach.

Folic Acid

Your body needs folic acid in order to produce white blood cells. Foods rich in folic acid include: spinach, beans, and citrus fruits.

Advertising

Selenium

Selenium can also build up your white blood cells and can be found in cod, beef, tuna, salmon and chicken. Also at the top of the list are Brazil nuts, along with Pinto beans.

Beta Carotene

This helps protect the immune system, namely the thymus gland. Foods containing Beta Carotene strengthen the production of white blood cells and have the ability to fight off infection when ingested daily. Foods containing Beta Carotene include: carrots, pumpkin, tomatoes and dark-green leafy vegetables.

Garlic is in a class by itself as it has the ability to fight infections thanks to it’s immune-boosting properties. These are due to a heavy concentration of sulfer-containing compounds like allicin in garlic.

Turmeric

Turmeric is a bright yellow spice often used in curry. It has long been used as an anti-inflammatory to ease pain in both types of arthritis. The concentration of curcumin has shown to assist in the reduction of inflammation and fever.

Advertising

Kale

Just one cup of kale give you all the vitamin A you need in a day. Vitamin A is an antioxidant that assists the body in fighting cancer cells. It is a key ingredient in increasing white blood cells. It not only aids in the formation of white blood cells but also assists antibodies in responding to invasive infections.

Yogurt

Yogurt helps to increase white bloods cells by assisting the body in producing antibodies along with strengthening white blood cells.

Tasty Meals to Increase White Blood Cells

Mixed Green Salad with Oranges, Dried Cranberries and Pecans

This tasty salad includes three oranges along with baby greens and pecans. The orange offers necessary vitamin C to increase white blood cells and the baby greens contain Beta Carotene, a great immune booster.

Advertising

Garlic Soup

This soup is packed with up to 50 cloves of garlic. Garlic has been used medicinally for over 5,000 years for its ability to fight infections.

Roasted Vegetables

Packed with carrots, peppers and tomatoes it is an excellent source of Beta Carotene and vitamin C. A delicious way to increase your white blood cell count.

Advertising

Red Bean and Poblano Chili

Chilies have a lot of vitamin C in them which are said to increase white blood cells. Use pinto beans in this recipe in order to get your source of selenium too.

Baked Kale Chips

Kale is a power food and contains the necessary vitamin A to fight off infections. These tasty chips are also a great way to curb snacking on bad foods that are counteractive to boosting your immune system.

More by this author

Loraine Couturier

Content creation and marketing

How To Mend A Broken Heart After A Heart-breaking Goodbye Insecurities Are Hidden Wounds That Take Time to Heal in Any Relationships 7 Things “I Love You” Doesn’t Mean 7 Ways to Thrive Now By Fixing Mistakes From The Past 5 Non-Surgical Ways to Look Younger at 40

Trending in Health

1 12 Causes of Lower Right Back Pain (And How to Relieve It) 2 10 Best Brain Power Supplements That Will Supercharge Your Mind 3 How to Tell Symptoms of Social Anxiety And What to Do About It 4 7 Signs You’re Burnt Out and How to Bounce Back 5 What to Eat When Constipated? 10 Foods to Improve Your Gut Health

Read Next

Advertising
Advertising
Advertising

Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

Advertising

Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

Advertising

5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

Advertising

They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

Advertising

10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

Read Next