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7 Changes You’ll Undergo When You Stop Eating Meat

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7 Changes You’ll Undergo When You Stop Eating Meat

It is always said that going vegetarian will make you lack important nutrients. While the American Dietetic Association clarified that “appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases”. A study done in 2013 also proved that vegetarians live longer than non-vegetarians by almost 20%. Below are the specific great changes you’ll undergo when you stop eating meat.

1. Your Skin Will Start to Glow

The benefits of going meat-free can be external too. According to holistic nutritionist Susan Tucker MD, the founder of Green Beat Life, the higher amounts of minerals, antioxidants, and fiber included in plant-based diets help detoxify and lead to clearer skin. Plant-based diets can lead to the clearing of common skin problems like eczema and acne.

2. Your Body Will Be Less Acidic

Tucker explains that processed foods, and animal products, like milk and cheese, lead to an acidic environment in the body. Over-acidification causes commonly felt symptoms like nausea, fatigue, headaches, and fogginess. Plant-based diets are more alkaline, counteracting over-acidification and its unwanted symptoms. Consuming a diet rich in fruits, vegetables, legumes, and sprouted grains can help boost energy and clarity.

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3. You’ll Start Consuming the Right Types of Protein

A common misconception of transitioning from a meat-based diet to a plant-based one is that your body won’t receive the protein it needs to function properly. McMacken explains that the average meat and vegetable eater consumes more than 1.5-times the amount of protein it should from animal sources. Excess protein is then stored as fat and can result in weight gain and more serious issues like diabetes, heart disease, and cancer.

The protein you consume from a plant-based diet actually helps prevent a number of chronic diseases. According to Janice Stranger PhD, author of The Perfect Formula Diet, the longest-living people on earth receive 9-10% of their total calories from protein. The average American now receives roughly 15- 20% of their total calories from protein.

4. Your Cholesterol Levels Will Decrease

Like inflammation, high blood cholesterol levels can lead to stroke and heart disease. Animal products, like meats and cheeses, are high in the saturated fats that cause high cholesterol and ultimately harmful heart conditions.

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According to McMacken, studies consistently show that those who switch to a plant-based diet undergo a blood cholesterol drop of up to 35 percent. Plant-based diets are low in saturated fat and high in fiber — two characteristics that lead to dropping blood cholesterol levels.

5. You’ll Probably Lose Weight

There are a number of ways to lose weight when choosing a plant-based diet. Many lose weight when they first make the switch due to finding their protein in lower-calorie food sources, like tofu and other vegetarian-friendly products.

A recent study published by the Journal of the Academy of Nutrition and Dietetics showed that participants prescribed a vegetarian diet experienced an average weight loss of 7.5 pounds. Meals high in fruits, vegetables, beans, and whole grains can lead to even more rapid weight loss.

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6. You’ll Reduce Your Risk of Common Diseases

One of the biggest perks of making the change to a plant-based diet is that you’ll reduce inflammation in your body, and ultimately, reduce your risk of many serious diseases. According to board-certified internal medicine physician Michele McMacken MD, those who eat diets full of meats and highly processed foods experience elevated levels of inflammation. Chronic inflammation can lead to autoimmune diseases, diabetes, strokes, heart attacks, and a number of other serious conditions.

Naturally anti-inflammatory plant-based diets are full of phytonutrients, like antioxidants and fiber. They typically include fewer dietary elements that lead to chronic inflammation, like saturated fats and toxins.

7. You’ll Feel Better About Your Impact on the Environment

Choosing a plant-based diet has as much of a positive impact on the environment and wildlife as it does on you. According to a 2014 article published in Pacific Standard, animal agriculture is the largest contributor to greenhouse gas emissions. The animal agriculture industry causes more greenhouse gas emissions than can be linked to all forms of transportation.

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The industry uses an irreplaceable amount of the earth’s forests, water, and wildlife habitats. Choosing to go plant-based means you’re taking a stand against the destruction of earth’s resources and its inhabitants.

Tips for Achieving Your Goal

Stopping your meat consumption “cold turkey” may not be easy. However, the Vegetarian Society offers some helpful tips for first-timers making the transition to a plant-based diet.

  1. Don’t feel like you have to make every change at once. If you’re having trouble cutting out meat entirely, start by reducing your meat consumption one meal at a time.
  2. Ask your doctor or a nutritionist for help. It can be difficult to know exactly how to stay healthy and energized on a plant-based diet at first. A qualified doctor or nutritionist can help you determine the difference between healthy choices and not-so-healthy ones.
  3. Go easy on yourself. It’s not easy for anyone to switch their diet in a day, so don’t be discouraged if you’re struggling to make the change. Go easy on yourself, give it another try if you have a “cheat day,” and refer back to the benefits of going plant-based for inspiration.

(https://www.vegsoc.org/goveggiehelp#)

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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