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7 Changes You’ll Undergo When You Stop Eating Meat

7 Changes You’ll Undergo When You Stop Eating Meat
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It is always said that going vegetarian will make you lack important nutrients. While the American Dietetic Association clarified that “appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases”. A study done in 2013 also proved that vegetarians live longer than non-vegetarians by almost 20%. Below are the specific great changes you’ll undergo when you stop eating meat.

1. Your Skin Will Start to Glow

The benefits of going meat-free can be external too. According to holistic nutritionist Susan Tucker MD, the founder of Green Beat Life, the higher amounts of minerals, antioxidants, and fiber included in plant-based diets help detoxify and lead to clearer skin. Plant-based diets can lead to the clearing of common skin problems like eczema and acne.

2. Your Body Will Be Less Acidic

Tucker explains that processed foods, and animal products, like milk and cheese, lead to an acidic environment in the body. Over-acidification causes commonly felt symptoms like nausea, fatigue, headaches, and fogginess. Plant-based diets are more alkaline, counteracting over-acidification and its unwanted symptoms. Consuming a diet rich in fruits, vegetables, legumes, and sprouted grains can help boost energy and clarity.

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3. You’ll Start Consuming the Right Types of Protein

A common misconception of transitioning from a meat-based diet to a plant-based one is that your body won’t receive the protein it needs to function properly. McMacken explains that the average meat and vegetable eater consumes more than 1.5-times the amount of protein it should from animal sources. Excess protein is then stored as fat and can result in weight gain and more serious issues like diabetes, heart disease, and cancer.

The protein you consume from a plant-based diet actually helps prevent a number of chronic diseases. According to Janice Stranger PhD, author of The Perfect Formula Diet, the longest-living people on earth receive 9-10% of their total calories from protein. The average American now receives roughly 15- 20% of their total calories from protein.

4. Your Cholesterol Levels Will Decrease

Like inflammation, high blood cholesterol levels can lead to stroke and heart disease. Animal products, like meats and cheeses, are high in the saturated fats that cause high cholesterol and ultimately harmful heart conditions.

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According to McMacken, studies consistently show that those who switch to a plant-based diet undergo a blood cholesterol drop of up to 35 percent. Plant-based diets are low in saturated fat and high in fiber — two characteristics that lead to dropping blood cholesterol levels.

5. You’ll Probably Lose Weight

There are a number of ways to lose weight when choosing a plant-based diet. Many lose weight when they first make the switch due to finding their protein in lower-calorie food sources, like tofu and other vegetarian-friendly products.

A recent study published by the Journal of the Academy of Nutrition and Dietetics showed that participants prescribed a vegetarian diet experienced an average weight loss of 7.5 pounds. Meals high in fruits, vegetables, beans, and whole grains can lead to even more rapid weight loss.

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6. You’ll Reduce Your Risk of Common Diseases

One of the biggest perks of making the change to a plant-based diet is that you’ll reduce inflammation in your body, and ultimately, reduce your risk of many serious diseases. According to board-certified internal medicine physician Michele McMacken MD, those who eat diets full of meats and highly processed foods experience elevated levels of inflammation. Chronic inflammation can lead to autoimmune diseases, diabetes, strokes, heart attacks, and a number of other serious conditions.

Naturally anti-inflammatory plant-based diets are full of phytonutrients, like antioxidants and fiber. They typically include fewer dietary elements that lead to chronic inflammation, like saturated fats and toxins.

7. You’ll Feel Better About Your Impact on the Environment

Choosing a plant-based diet has as much of a positive impact on the environment and wildlife as it does on you. According to a 2014 article published in Pacific Standard, animal agriculture is the largest contributor to greenhouse gas emissions. The animal agriculture industry causes more greenhouse gas emissions than can be linked to all forms of transportation.

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The industry uses an irreplaceable amount of the earth’s forests, water, and wildlife habitats. Choosing to go plant-based means you’re taking a stand against the destruction of earth’s resources and its inhabitants.

Tips for Achieving Your Goal

Stopping your meat consumption “cold turkey” may not be easy. However, the Vegetarian Society offers some helpful tips for first-timers making the transition to a plant-based diet.

  1. Don’t feel like you have to make every change at once. If you’re having trouble cutting out meat entirely, start by reducing your meat consumption one meal at a time.
  2. Ask your doctor or a nutritionist for help. It can be difficult to know exactly how to stay healthy and energized on a plant-based diet at first. A qualified doctor or nutritionist can help you determine the difference between healthy choices and not-so-healthy ones.
  3. Go easy on yourself. It’s not easy for anyone to switch their diet in a day, so don’t be discouraged if you’re struggling to make the change. Go easy on yourself, give it another try if you have a “cheat day,” and refer back to the benefits of going plant-based for inspiration.

(https://www.vegsoc.org/goveggiehelp#)

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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