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11 Things to Do to Start Being Happy Today

11 Things to Do to Start Being Happy Today

Happiness can seem fleeting and momentary at times. What is it that happy people do differently?

Happy people developed a habit of being and only doing those things that bring them happiness. Here are 11 things that happy people frequently do to bring happiness into their lives. And these are things you can do now to start being happy.

1. Decide to Be Happy

Happiness really is a choice you have to make. Many of us get it wrong: We think that happiness is a byproduct of success, be it a high-paying job, a successful business, raising a family, or achieving a goal.

Ever heard of this old saying?

If I have the money, then I will do the things I want. Finally, I will be happy.

Yet, dissatisfaction and sadness often keep us from doing the things we want. We lack the enthusiasm and the vigor to do those things in the first place that we think will ultimately bring us happiness. I want to challenge your thinking a bit, and turn it around:

I will decide to be happy. Then I will do the things I want. Finally, I will get the money.

Wow! What a shift! I still remember the excitement and ah-ha moment when this was first presented to me. I thought about it for days afterwards. It has had such a large and profound impact on my life that I still talk about it, even after all these years.

2. Practice Gratitude Daily

When you start practicing gratitude, you re-frame your perception of the world. Whereas in the past, we tend to look at opportunities and resources as scarce, practicing gratitude helps us see limitless abundance.

By being grateful for the here and the now–even in the absence of the very thing you desire–you put yourself in harmony with the good that you desire. In other words you, start moving towards what you want.

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Did you know that you cannot get to your desires and your dreams from where you currently are? You have to first come from the place of your dreams. You have to first believe in it in order to see it.

Gratitude gets you believing it so that one day you will see it. Spend a few minutes in the morning, afternoon, and just before you go to bed, writing out 5 things each time for which you are grateful.

I’ve personally found it useful to use this time even during your break at work to recharge your batteries. The time you spend quieting your mind while writing out your list helps put things into a different perspective.

You can also try these 40 Simple Ways To Practice Gratitude.

3. Practice Affirmations Daily

Affirmations are simply positive, proactive statements you say to yourself. After all, how is this different than the negative mind-speak that occupies most of our inner dialogue?

Personally, I’d rather hear the recording of my brain tell me why I can do something instead of why I cannot. These statements can be something as simple as…

  • I am deserving of success and a good life.
  • I enjoy exercising and eating healthy foods.
  • I release [insert name of someone who really bugs you here] to his/her higher good and me to mine.

What’s important when saying these affirmations is repetition. We learn through repetition. Also, be emotionally vested when you compose your own affirmations and recite them. They should make you happy, excited, passionate, appreciative, blissful, and in general feel good. Hence, the name AFFIRMations!

Take a look at these 10 Positive Affirmations for Success that will Change your Life.

4. Meditate Daily

Take up the practice of meditation in order to help you stay focused and on track with your gratitude and affirmations. Through deliberate practice, meditation quiets your inner monologue and quells your negative mind-speak.

Find a quiet place and sit upright in your favorite chair. I prefer this to the cross-legged imagery we all hold as sitting in a chair is much more comfortable.

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Concentrate on your breathing as you slowly breathe in and out, dismissing with zero judgement and opinion any thought that enters your mind. Gently shoo them out of your mind. Now, as you constantly concentrate on your breathing, slowly relax every muscle in your body:

  • Starting from the top of your head, deliberately focus on relaxing the muscles in your head that you think with, your ears, your jaws, and your nose.
  • Moving down, relax your shoulders, your chest, your biceps, your arms, your hands, and the tips of your fingers.
  • Moving further down, consciously think about relaxing your stomach, your hips, your legs, your knees, your feet, and your toes.

All the while, concentrate on your breathing: breathe in and out. Dismiss any random thought that enters your mind, without judgement or reservation.

The idea is to develop a razor-sharp focus over time, develop the ability to manage the stressors in your life, develop the fortitude to respond to situations in a way of your choosing, and to ultimately find inner peace.

And one more thing: You’ll probably find your mind wandering the first few months of trying to meditate or even falling asleep; and that’s okay.

If you want to learn more about meditation, check out this guide: Meditation for Beginners: How to Meditate Deeply and Quickly

5. Laugh More

Find things to laugh at daily, whether it be putting on your favorite comedy while eating dinner, reading satire, or just playing with your pet. You might even consider laughing for the sake of laughing, as a change in your body affects your brain chemistry, which ultimately affects your mood.

Laugh and you will find yourself actually feeling better, even if you have been a sourpuss for hours beforehand. Consider joining a laugh yoga group and surrounding yourself with positive, upbeat people.

Laughing also helps you look for the good in things. Are you starting to see how things happy people do are synergistic?

6. Enjoy the Little Things

The ability to express gratitude and joy for the little things is important to achieving more happiness in your life. Simple things include a smile someone gave you, a cup of hot coffee on a cold day, a walk around the block to stretch your legs, a call from someone you love, and even just finding a dollar or two in the jacket you last wore months ago.

As you can also guess, finding joy in the little things opens your awareness to the abundance in the world. In this case, the abundance of things that bring you joy and bliss.

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7. Exercise Three Times a Week

I won’t tell you how good exercise is, for both your mind and your body. I won’t tell you that exercising releases endorphins in your brain, which is that feel-good high. I also won’t tell you that exercise leaves you feeling positive, reduces stress, alleviates or staves off depression, and increases your quality of sleep.

What I will tell you is that exercise boosts your self-esteem, self-image, and confidence. You feel more energetic and develop a new vitality for life. You will develop a discipline that you can apply to other areas in your life.

So, safeguard your wealth and your relationships by ensuring that you will be healthy to enjoy them.

8. Spend Quality Time With Your Loved Ones

Part of practicing gratitude, laughing more, and enjoying the little things is to spend quality time with the people you care about. They could be your lover, your children, your parents, your friends, or just your pets.

After all, life is mainly about serving others and helping to bring value into their lives. We are all fundamentally the same and want the same things. When you realize this, you will eventually learn to stop judging others for their appearance and start developing your compassion.

9. Make Time for Yourself

While it’s important to spend time with loved ones, it’s also important to carve out time for yourself to rest, relax, and recharge your batteries.

Spend time exercising, reading a good book, listening to music, meditating, writing, cooking, hiking, practicing your craft, or whatever it is that makes you happy.

Master your craft. When you master something, your self-esteem and confidence grows. In the process of doing so, you learn more about yourself while you develop greater focus, intuition, will, reason, awareness, and perception.

Start picking up these 30 Self Care Habits for a Strong and Healthy Mind, Body and Spirit.

10. Stop Blaming Other People

Happy people learned a long time ago to be proactive. Unhappy people tend to blame others for their conditioning and problems.

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By being proactive, you assume the mantle of responsibility for the direction your life is heading. Despite all outward appearances that control lies with someone else, you realize that there is really only one person who is responsible: You.

More importantly, you take responsibility for your life. Instead of saying to yourself, “I can’t do this because of that person, thing, condition, environment, etc.”, you start asking yourself, “What can I do? What can I do? What can I do?” 

In other words, you go from looking for reasons why you cannot to what you can do.

11. Start a Healing Journal

A journal acts as your deepest confidant, to whom you are able to share your deepest shame, anger, and frustration. It is by verbalizing in exact and specific terms that which is frustrating you over time and being specific in the role that it has in your life that you can start healing.

It is hard to heal when you have a vague or general idea what is bugging you. It is when you are able to describe in words, using highly specific language, that you are able to pinpoint the exact cause.

Your journal then is a source of healing. Healing is a necessary component for moving towards happiness. When we put all our energy on something negative, we only help to accelerate its growth. In other words, we get more of what we don’t want.

Get more inspirations about journaling here: Writing Journal for a Better and More Productive Self (The How-To Guide)

Final Thoughts

Decide today that you will be happy and start forming the habit of doing things that facilitate happiness. Practice gratitude and affirmations daily. Meditate to focus your mind and help cultivate your attitude–your response–to a given situation.

While you’re doing all these things, remember to laugh more, and enjoy the little things as they come along. It’s also important to spend quality time with your loved ones as well as make time for yourself. Remember that while life is best lived in the service of others that you have to take care of number one.

Of course, you have to protect your wealth and your relationships by making sure you are in good health to enjoy them. So, exercise at least three times a week. Finally, learn how to be proactive and take responsibility for your life and the choices you make (or don’t make). To help you with your healing from the wounds that rose from blaming other people, conditions, and environments, start a journal of healing.

Big changes come from minor tweaks. If these 11 things are too much for you to do at any one time or overwhelming for you, then pick a few that resonate with you and start with them.

More About Happiness

Featured photo credit: KAL VISUALS via unsplash.com

More by this author

Benson Wong

Benson aspires to help people shift their paradigms and live a more fulfilling life.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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