Advertising
Advertising

5 Benefits Of Pomegranate That Will Surprise You (+Healthy Recipes)

5 Benefits Of Pomegranate That Will Surprise You (+Healthy Recipes)

Pomegranate is a superfood that originated in a place in the Middle East once known as Persia. It is a powerful fruit for many reasons. Some love it for its health benefits, others for its cultural significance. Many would argue that pomegranate was the original forbidden fruit, not the apple. Whatever might be true, it is undeniable that this is one incredibly healthy fruit. For this reason, we should try to incorporate it into our diet.

Unfortunately, pomegranate is not so popular among fruit lovers. However, after you read about the amazing benefits of pomegranate, you will want to stock up. Not only is it good for your physical health, it also tastes delicious. Read on for some of the amazing health benefits of pomegranate, as well as some recipes to help you incorporate it into your diet.

1. Pomegranate could prevent heart disease

Pomegranate is useful if you want to lower your blood pressure. It helps keep your blood vessels open, so your blood flows more easily. By keeping your heart healthy this way, you could prevent heart attacks and strokes. Thanks to the polyphenols and anthocyanins found in pomegranate, as well as its antioxidant properties, your heart will be healthy for a long time.

2. Fight joint pain with pomegranate

Another benefit of this wonderful fruit is the ability to treat joint pain and arthritis, thanks to the anti-inflammatory elements found in it. By consuming pomegranate, you increase your chances of reducing inflammation. You cannot cure arthritis, but you can still significantly reduce the pain, which is better than nothing.

3. Pomegranate can help fight cancer

Because it is rich in antioxidants, acids and other healthy elements, pomegranate is recommended for fighting cancer. Another useful property is its anti-inflammatory ability. Pomegranate helps banish cancer cells or slow them down. The fruit, or its juice, are good for breast, prostate, skin or lung cancer.

Advertising

4. Treat fungal or bacterial infections with pomegranate

If you boost your immune system with this red fruit, you could fight off any infections in your body. For example, use it to fight urinary infection or any inflammation in the mouth. The juice from the fruit could help heal the damaged tissues in your body, and strengthen your immune system.

5. Pomegranate can help with erectile dysfunction

Consuming pomegranate juice can help you protect nitric oxide from being destroyed, which is important for the proper function of your blood vessels. Having good blood flow is crucial for your whole body and overall health, as well as proper erectile function. Drinking pomegranate juice, or eating the fruit itself on regular basis, would be good for you. After a certain time, positive changes should occur. There are many other ways to treat ED, but you could start by changing your diet and eating healthier.

As you can see there are many health benefits coming from pomegranates. Even better, you can consume it in different ways such as eating the raw fruit, drinking pomegranate juice or including it in some of your recipes.

Enjoy the Benefits of Pomegranate With These Recipes

Sweet potatoes with coconut, pomegranate, and lime

Pomegranate and sweet potatoes

    For this meal you will need four sweet potatoes, coconut flakes and milk, chopped cilantro, 1 cup of pomegranate seeds, salt and lime. Start off by preheating the oven to 400 degrees. While the oven is being heated, prepare the potatoes, which you will pierce with a fork to make small holes. Bake them for 45 minutes, or until they are tender.

    Advertising

    After they are done, let them cool a little, then make a small opening on top of each potato. Combine the rest of the ingredients and sprinkle on top. You can season with salt according to your taste. It is recommended to serve the potatoes with lime wedges.

    Cranberry-pomegranate relish

    Pomegranate cranberrie relish

      Take a medium-sized saucepan and heat two spoons of oil in it. When it is heated, cut one shallot and put it in. Cook until it is soft brown in color. The next step involves adding one bag of frozen cranberries, one cup of pomegranate juice, and half a cup of brown sugar. You can also add salt and pepper, if you wish.

      Keep it on the stove until it boils. Turn the heat down, and let it simmer for 10 more minutes with constant stirring. When done, add half a cup of pomegranate seeds. After it is cooled, it will be ready to serve.

      Spiced pears and pomegranate

      Advertising

      Pear and pomegranate juice

        The required ingredients for this recipe are: three peeled pears, cut into wedges; one pomegranate; lemon juice; brown sugar; nutmeg; cinnamon.

        Put the pears and pomegranate seeds into a bowl. Add lemon juice and the rest of ingredients. Mix so the fruit is nicely coated. When you finish, cover the dish and let it cool in the fridge for at least an hour. Serve cold, on small plates. If you like, you can add chopped almonds to spice it up, and garnish with fresh mint leaves.

        Spinach and pomegranate salad

        Pomegranate and spinach salad

          This recipe is very easy to make. You will need 10 ounces of baby spinach leaves, 10 ounces of arugula leaves, one sliced red onion, one can of mandarin oranges and one pomegranate.

          Mix all ingredients in a bowl and it will be ready to serve. You can eat just the salad or use it as a side dish.

          Advertising

          Pomegranate and berry smoothie

          Pomegranate and mixed berry smoothie

            If you are in a hurry, this is the perfect recipe for you. It is ready in five minutes and you only need three ingredients: half a cup of pomegranate juice, half a cup of vanilla yogurt, and one cup of frozen berries. Put the ingredients in a blender, and blend until they are mixed and pureed. Serve in glasses.

            Featured photo credit: Bon Appetit via shutterstock.com

            More by this author

            Aleksandar Ilic

            Blogger, Social Media Butterfly, Guitarist

            How to Stop Snoring Immediately: 3 Practical Ways To Get Back Your Peace How to Spend Hours at the Computer and Still Stay Healthy 3 Wonderfully Inspiring Lessons Learned from Classic Literature 5 Must-Have Apps for Students Struggling with Productivity 4 Fun Ways to Skyrocket Your Motivation and Confidence

            Trending in Food and Drink

            1 15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters 2 15 Most Effective and Nutritious Healthy Foods to Lose Weight 3 Stock up on These 9 Healthy Snack Foods to Boost Your Brainpower 4 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 5 25 Ideas for Delicious and Healthy Lunches You Can Take to Work

            Read Next

            Advertising
            Advertising

            Last Updated on October 18, 2018

            10 Benefits of Sleeping Naked You Probably Didn’t Know

            10 Benefits of Sleeping Naked You Probably Didn’t Know

            Sleeping is one of the most important things we do every night.

            Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

            So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

            Here are some benefits of sleeping in the nude:

            Advertising

            Video Summary

            1. It is easier.

            When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

            2. It forces you to be ready to go more often.

            Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

            3. It can make you feel happier and more free.

            Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

            4. Skin-on-skin contact is the best.

            Advertising

              If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

              5. It could lead to better sleep.

              Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

              6. It can help your skin.

              For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

              7. It helps you regulate your cortisol.

              Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

              Advertising

              8. It balances your melatonin and growth hormone.

              Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

              9. It can keep your sex organs happier.

              For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

              10. Sleeping in the summer is more bearable.

                Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

                Advertising

                Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                Sleep well with your naked body!

                With these tips in mind, it’s time to start taking off your clothes at night!

                Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                Want to Feel More Energized Throughout the Day? Start With This

                Reference

                Read Next