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5 Benefits Of Pomegranate That Will Surprise You (+Healthy Recipes)

5 Benefits Of Pomegranate That Will Surprise You (+Healthy Recipes)

Pomegranate is a superfood that originated in a place in the Middle East once known as Persia. It is a powerful fruit for many reasons. Some love it for its health benefits, others for its cultural significance. Many would argue that pomegranate was the original forbidden fruit, not the apple. Whatever might be true, it is undeniable that this is one incredibly healthy fruit. For this reason, we should try to incorporate it into our diet.

Unfortunately, pomegranate is not so popular among fruit lovers. However, after you read about the amazing benefits of pomegranate, you will want to stock up. Not only is it good for your physical health, it also tastes delicious. Read on for some of the amazing health benefits of pomegranate, as well as some recipes to help you incorporate it into your diet.

1. Pomegranate could prevent heart disease

Pomegranate is useful if you want to lower your blood pressure. It helps keep your blood vessels open, so your blood flows more easily. By keeping your heart healthy this way, you could prevent heart attacks and strokes. Thanks to the polyphenols and anthocyanins found in pomegranate, as well as its antioxidant properties, your heart will be healthy for a long time.

2. Fight joint pain with pomegranate

Another benefit of this wonderful fruit is the ability to treat joint pain and arthritis, thanks to the anti-inflammatory elements found in it. By consuming pomegranate, you increase your chances of reducing inflammation. You cannot cure arthritis, but you can still significantly reduce the pain, which is better than nothing.

3. Pomegranate can help fight cancer

Because it is rich in antioxidants, acids and other healthy elements, pomegranate is recommended for fighting cancer. Another useful property is its anti-inflammatory ability. Pomegranate helps banish cancer cells or slow them down. The fruit, or its juice, are good for breast, prostate, skin or lung cancer.

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4. Treat fungal or bacterial infections with pomegranate

If you boost your immune system with this red fruit, you could fight off any infections in your body. For example, use it to fight urinary infection or any inflammation in the mouth. The juice from the fruit could help heal the damaged tissues in your body, and strengthen your immune system.

5. Pomegranate can help with erectile dysfunction

Consuming pomegranate juice can help you protect nitric oxide from being destroyed, which is important for the proper function of your blood vessels. Having good blood flow is crucial for your whole body and overall health, as well as proper erectile function. Drinking pomegranate juice, or eating the fruit itself on regular basis, would be good for you. After a certain time, positive changes should occur. There are many other ways to treat ED, but you could start by changing your diet and eating healthier.

As you can see there are many health benefits coming from pomegranates. Even better, you can consume it in different ways such as eating the raw fruit, drinking pomegranate juice or including it in some of your recipes.

Enjoy the Benefits of Pomegranate With These Recipes

Sweet potatoes with coconut, pomegranate, and lime

Pomegranate and sweet potatoes

    For this meal you will need four sweet potatoes, coconut flakes and milk, chopped cilantro, 1 cup of pomegranate seeds, salt and lime. Start off by preheating the oven to 400 degrees. While the oven is being heated, prepare the potatoes, which you will pierce with a fork to make small holes. Bake them for 45 minutes, or until they are tender.

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    After they are done, let them cool a little, then make a small opening on top of each potato. Combine the rest of the ingredients and sprinkle on top. You can season with salt according to your taste. It is recommended to serve the potatoes with lime wedges.

    Cranberry-pomegranate relish

    Pomegranate cranberrie relish

      Take a medium-sized saucepan and heat two spoons of oil in it. When it is heated, cut one shallot and put it in. Cook until it is soft brown in color. The next step involves adding one bag of frozen cranberries, one cup of pomegranate juice, and half a cup of brown sugar. You can also add salt and pepper, if you wish.

      Keep it on the stove until it boils. Turn the heat down, and let it simmer for 10 more minutes with constant stirring. When done, add half a cup of pomegranate seeds. After it is cooled, it will be ready to serve.

      Spiced pears and pomegranate

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      Pear and pomegranate juice

        The required ingredients for this recipe are: three peeled pears, cut into wedges; one pomegranate; lemon juice; brown sugar; nutmeg; cinnamon.

        Put the pears and pomegranate seeds into a bowl. Add lemon juice and the rest of ingredients. Mix so the fruit is nicely coated. When you finish, cover the dish and let it cool in the fridge for at least an hour. Serve cold, on small plates. If you like, you can add chopped almonds to spice it up, and garnish with fresh mint leaves.

        Spinach and pomegranate salad

        Pomegranate and spinach salad

          This recipe is very easy to make. You will need 10 ounces of baby spinach leaves, 10 ounces of arugula leaves, one sliced red onion, one can of mandarin oranges and one pomegranate.

          Mix all ingredients in a bowl and it will be ready to serve. You can eat just the salad or use it as a side dish.

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          Pomegranate and berry smoothie

          Pomegranate and mixed berry smoothie

            If you are in a hurry, this is the perfect recipe for you. It is ready in five minutes and you only need three ingredients: half a cup of pomegranate juice, half a cup of vanilla yogurt, and one cup of frozen berries. Put the ingredients in a blender, and blend until they are mixed and pureed. Serve in glasses.

            Featured photo credit: Bon Appetit via shutterstock.com

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            Last Updated on August 12, 2019

            12 Best Foods That Improve Memory and Brain Health

            12 Best Foods That Improve Memory and Brain Health

            Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

            But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

            I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

            Here are 12 best brain foods that improve memory and brain power:

            1. Nuts

            The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

            Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

            Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

            Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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            2. Blueberries

            Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

            When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

            3. Tomatoes

            Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

            4. Broccoli

            While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

            Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

            Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

            5. Foods Rich in Essential Fatty Acids

            Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

            The body does not naturally produce essential fatty acids so we must get them in our diet.

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            Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

            6. Soy

            Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

            Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

            Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

            7. Dark Chocolate

            When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

            Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

            8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

            Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

            B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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            Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

            Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

            To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

            9. Foods Rich in Zinc

            Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

            Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

            Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

            10. Gingko Biloba

            This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

            It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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            However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

            11. Green and Black Tea

            Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

            Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

            Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

            12. Sage and Rosemary

            Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

            Try to enjoy these savory herbs in your favorite dishes.

            When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

            More About Boosting Brain Power

            Featured photo credit: Pexels via pexels.com

            Reference

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