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5 Benefits Of Pomegranate That Will Surprise You (+Healthy Recipes)

5 Benefits Of Pomegranate That Will Surprise You (+Healthy Recipes)

Pomegranate is a superfood that originated in a place in the Middle East once known as Persia. It is a powerful fruit for many reasons. Some love it for its health benefits, others for its cultural significance. Many would argue that pomegranate was the original forbidden fruit, not the apple. Whatever might be true, it is undeniable that this is one incredibly healthy fruit. For this reason, we should try to incorporate it into our diet.

Unfortunately, pomegranate is not so popular among fruit lovers. However, after you read about the amazing benefits of pomegranate, you will want to stock up. Not only is it good for your physical health, it also tastes delicious. Read on for some of the amazing health benefits of pomegranate, as well as some recipes to help you incorporate it into your diet.

1. Pomegranate could prevent heart disease

Pomegranate is useful if you want to lower your blood pressure. It helps keep your blood vessels open, so your blood flows more easily. By keeping your heart healthy this way, you could prevent heart attacks and strokes. Thanks to the polyphenols and anthocyanins found in pomegranate, as well as its antioxidant properties, your heart will be healthy for a long time.

2. Fight joint pain with pomegranate

Another benefit of this wonderful fruit is the ability to treat joint pain and arthritis, thanks to the anti-inflammatory elements found in it. By consuming pomegranate, you increase your chances of reducing inflammation. You cannot cure arthritis, but you can still significantly reduce the pain, which is better than nothing.

3. Pomegranate can help fight cancer

Because it is rich in antioxidants, acids and other healthy elements, pomegranate is recommended for fighting cancer. Another useful property is its anti-inflammatory ability. Pomegranate helps banish cancer cells or slow them down. The fruit, or its juice, are good for breast, prostate, skin or lung cancer.

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4. Treat fungal or bacterial infections with pomegranate

If you boost your immune system with this red fruit, you could fight off any infections in your body. For example, use it to fight urinary infection or any inflammation in the mouth. The juice from the fruit could help heal the damaged tissues in your body, and strengthen your immune system.

5. Pomegranate can help with erectile dysfunction

Consuming pomegranate juice can help you protect nitric oxide from being destroyed, which is important for the proper function of your blood vessels. Having good blood flow is crucial for your whole body and overall health, as well as proper erectile function. Drinking pomegranate juice, or eating the fruit itself on regular basis, would be good for you. After a certain time, positive changes should occur. There are many other ways to treat ED, but you could start by changing your diet and eating healthier.

As you can see there are many health benefits coming from pomegranates. Even better, you can consume it in different ways such as eating the raw fruit, drinking pomegranate juice or including it in some of your recipes.

Enjoy the Benefits of Pomegranate With These Recipes

Sweet potatoes with coconut, pomegranate, and lime

Pomegranate and sweet potatoes

    For this meal you will need four sweet potatoes, coconut flakes and milk, chopped cilantro, 1 cup of pomegranate seeds, salt and lime. Start off by preheating the oven to 400 degrees. While the oven is being heated, prepare the potatoes, which you will pierce with a fork to make small holes. Bake them for 45 minutes, or until they are tender.

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    After they are done, let them cool a little, then make a small opening on top of each potato. Combine the rest of the ingredients and sprinkle on top. You can season with salt according to your taste. It is recommended to serve the potatoes with lime wedges.

    Cranberry-pomegranate relish

    Pomegranate cranberrie relish

      Take a medium-sized saucepan and heat two spoons of oil in it. When it is heated, cut one shallot and put it in. Cook until it is soft brown in color. The next step involves adding one bag of frozen cranberries, one cup of pomegranate juice, and half a cup of brown sugar. You can also add salt and pepper, if you wish.

      Keep it on the stove until it boils. Turn the heat down, and let it simmer for 10 more minutes with constant stirring. When done, add half a cup of pomegranate seeds. After it is cooled, it will be ready to serve.

      Spiced pears and pomegranate

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      Pear and pomegranate juice

        The required ingredients for this recipe are: three peeled pears, cut into wedges; one pomegranate; lemon juice; brown sugar; nutmeg; cinnamon.

        Put the pears and pomegranate seeds into a bowl. Add lemon juice and the rest of ingredients. Mix so the fruit is nicely coated. When you finish, cover the dish and let it cool in the fridge for at least an hour. Serve cold, on small plates. If you like, you can add chopped almonds to spice it up, and garnish with fresh mint leaves.

        Spinach and pomegranate salad

        Pomegranate and spinach salad

          This recipe is very easy to make. You will need 10 ounces of baby spinach leaves, 10 ounces of arugula leaves, one sliced red onion, one can of mandarin oranges and one pomegranate.

          Mix all ingredients in a bowl and it will be ready to serve. You can eat just the salad or use it as a side dish.

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          Pomegranate and berry smoothie

          Pomegranate and mixed berry smoothie

            If you are in a hurry, this is the perfect recipe for you. It is ready in five minutes and you only need three ingredients: half a cup of pomegranate juice, half a cup of vanilla yogurt, and one cup of frozen berries. Put the ingredients in a blender, and blend until they are mixed and pureed. Serve in glasses.

            Featured photo credit: Bon Appetit via shutterstock.com

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            Last Updated on December 2, 2018

            How to Flow Your Way to a More Productive Life

            How to Flow Your Way to a More Productive Life

            Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

            The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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            The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

            Here are a few simple steps to start using this strategy today:

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            Review Your Past Flow

            Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

            Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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            Schedule According to Your Flow Pattern

            Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

            Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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            Account for Big Picture Fluctuations

            Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

            We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

            Why not follow the ebb and flow of your life instead of fighting against it?

              Featured photo credit: Nathan Dumlao via unsplash.com

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