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Quick And Easy: 15 Healthy Desserts To Replace Ice Cream

Quick And Easy: 15 Healthy Desserts To Replace Ice Cream
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As more and more scientific studies demonstrate that diet, not exercise, is the key to weight loss and weight management, we know that we should all make a few healthy substitutions in our diet. The good news is that finding nutritious alternatives to calorie-rich foods doesn’t have to be difficult or time-consuming.

When you’re craving a heaping bowl of ice cream, try any of 15 these easy, healthy desserts instead. Packed with nutritional benefits, you’ll feel just as good after you eat these treats as you do while you eat them.

1. Cinnamon Bun Smoothie

Cinnamon

    Required ingredients: frozen bananas, rolled oats, pitted dates, milk, cinnamon, vanilla extract

    Simply all ingredients to a blender, and blend until smooth.

    The rolled oats in this smoothie not only create a thick, creamy texture, but they also provide a ton of healthy fiber. Research has also shown that a diet of whole oats can lower bad cholesterol levels.

    2. Coffified Green Monster

    15 Healthy Desserts

      Required ingredients: fresh spinach, brewed coffee, instant coffee, frozen banana, chocolate protein powder, ice

      Blend the ingredients together, adding more or less ice depending on your preferred texture.

      This smoothie combines the caffeine boost of coffee with the vitamins, minerals, and fiber of fresh spinach. One of the most nutrient-rich superfoods, spinach is high in iron and vitamin K, two minerals that promote healthy blood function and bone health. For extra variety, add any flavor of protein powder you like.

      3. Greek Yogurt Popsicles

      Yogurt popsicle

        Required ingredients: Greek yogurt, honey, frozen fruit of your choice

        These popsicles are effortless to make. Just pulse the yogurt, honey, and frozen fruit together in a blender. Scoop the mixture into a popsicle tray, freeze, and enjoy. Blend separate batches of frozen fruit to create beautiful colors, which you can use for a fancy, layered effect.

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        Greek yogurt is a creamy alternative to ice cream. Though it’s high in fat, Greek yogurt is also high in protein, calcium, and probiotics to support a healthy gut.

        4. Peanut Butter Mousse

        Peanut Butter Mousse

          Required ingredients: silken tofu, reduced-fat peanut butter, powdered sugar, marshmallow fluff, peanuts for garnish

          Puree the tofu, peanut butter, and sugar in a blender. Pour the pureed mixture into serving dishes, and let them cool in the fridge. Top with marshmallow fluff and chopped peanuts.

          This velvety mousse gives a serving of healthy plant-based proteins from the peanuts and the tofu. For an even healthier variety, use homemade peanut or almond butter (which has no preservatives or sugar), and skip the sugar.

          5. Strawberries with Balsamic, Greek Yogurt, and Mint

          Strawberry Mint

            Required ingredients: fresh mint, Greek yogurt, strawberries, real maple syrup, pepper, honey

            Slice strawberries, and stir in maple syrup, balsamic vinegar, and a little bit of fresh ground pepper. In another bowl, mix Greek yogurt and honey. Top the yogurt with the strawberries, and sprinkle with fresh mint.

            This sweet and savory dessert takes advantage of the many health benefits of Greek yogurt. It’s also the perfect pick-me-up when you’re feeling under the weather, as some studies have shown that honey can suppress coughing as well as medicine.

            6. Pumpkin Rice Pudding

            Rice Pudding

              Required ingredients: rice, milk, canned pure pumpkin, honey, vanilla extract, cinnamon, nutmeg, ginger, salt

              While the rice is cooking, heat the milk, pumpkin, honey, and spices on the stove. Add this mixture into the nearly cooked rice, and bake together for about 50 minutes. Let the pudding thicken in the fridge overnight before serving.

              This heart pudding gives an autumnal twist on a classic rice pudding. The addition of the pumpkin not only brings a seasonal flair, but it also provides some serious nutrients. Pumpkin is fiber-rich and especially high in beta-carotene and vitamin A, which contribute to healthy vision, a stronger immune system, and more youthful skin.

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              7. Pina Colada Smoothie 

              Pineapple

                Required ingredients: frozen banana, frozen pineapple, coconut milk, vanilla extract

                Just blend everything together, and garnish with shredded coconut and pineapple.

                This tropical smoothie gives the full pina colada flavor without the calories of added sugar or alcohol. Though coconut milk is high in saturated fat, much of the fat is in the form of lauric acid, which the body converts into a compound that fights viruses and bacteria.

                8. Pistachio Chia Pudding

                Chia seeds

                  Required ingredients: pistachio milk, chia seeds, vanilla extract, cardamom, maple syrup

                  Add the ingredients together in a sealable container, and shake to mix well. Use a spoon to stir the mixture, let it rest for around 10 minutes, and then shake again for a smooth texture. Refrigerate and serve cold.

                  This pudding is a great alternative for pistachio ice cream. It mimics the smooth, creamy texture but with fewer calories and less fat. Chia seeds are a superfood high in fiber and omega-3 fatty acids, which improve essential brain functions.

                  9. Cannoli Strawberries

                  Strawberries

                    Required ingredients: ricotta cheese, strawberries, powdered sugar, vanilla extract, lemon zest

                    Strain the ricotta through a cheesecloth in the fridge, and then mix the strained ricotta with the sugar, vanilla, and grated lemon zest. Hollow out the center of large strawberries, and fill them with the ricotta mixture. Garnish the cannoli strawberries with chocolate, nuts, or chopped fruit.

                    These bite-sized treats are a light alternative to traditional cannoli, with are rich in heavy cream and refined sugars. Ricotta cheese is full of healthful benefits like protein, calcium, and minerals such as phosphorus. Use light or skim ricotta cheese for a lower-calorie variety.

                    10. Carrot Cake Smoothie

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                    Carrot Smoothie

                      Required ingredients: banana, diced carrots, almond milk, Greek yogurt, maple syrup, cinnamon, ginger, nutmeg

                      Blend all the ingredients together in a blender, and enjoy! Top with traditional carrot cake toppings like coconut, walnuts, or shredded carrots.

                      This recipe is a nutrient powerhouse! With the calcium and protein from the Greek yogurt, the potassium and fiber from the banana, and the beta-carotene from the carrots, this smoothie will fill you up and give you energy to start the day.

                      11. Chocolate Chia Pudding

                      Chocolate Chia

                        Required ingredients: milk, semisweet chocolate, cocoa powder, agave nectar, salt, chia seeds, vanilla extract

                        Slowly heat the milk, chocolate, cocoa powder, agave nectar, and salt together, and then add in the chia seeds and vanilla extract. Let the pudding cool to room temperature before placing it in the refrigerator. Serve cold.

                        Chia seeds add a hearty texture to this chocolate pudding, while providing their fiber and omega-3 health benefits. For extra superfood power, substitute the semisweet chocolate with dark chocolate, which science has proven to lower cholesterol and improve healthy blood flow.

                        12. Almost-Famous Frozen Yogurt

                        Frozen Yogurt

                          Required ingredients: whole-milk yogurt, Greek yogurt, extra-fine sugar, light corn syrup

                          Stir all ingredients together, place in an ice cream machine, and prepare according to the machine’s instructions. Serve with fruit, chocolate, or nuts for toppings.

                          This recipe is a close and healthy alternative to vanilla ice cream. With a satisfying and light texture, this frozen yogurt provides the calcium, protein, and probiotics of Greek yogurt. For a more natural take, substitute the corn syrup with all-natural honey or agave nectar.

                          13. Fruits in Lemongrass Syrup

                          Fruit Salad

                            Required ingredients: canned lychees, fresh lemongrass, sugar, mixed fruit of your choice

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                            Bring the lychee juice, sugar, and crushed fresh lemongrass stalks to boil, and let it cool to room temperature. Pour over cut fresh fruit.

                            The lemongrass syrup in this modern fruit salad gives a unique zest to fresh fruit. You can add any fruit to this fruit salad, but especially consider adding fruits with the most health benefits, like grapefruit, papaya, and blackberries.

                            14. Homemade Cookie Dough Green Smoothie 

                            Green Smoothie

                              Required ingredients: milk, bananas, kale, oats, almond butter, dates, cinnamon, vanilla, nutmeg, lemon juice

                              Add the ingredients to a blender, and blend until you reach your desired texture.

                              Because it’s vegan, raw, nut-free, and gluten-free, this smoothie can fit any diet. Containing superfoods like kale, almonds, and dates, this tasty dessert is full of fiber, antioxidants, folate, and minerals to keep you feeling full—and full of energy.

                              15. Blueberry Sorbet 

                              Blueberries

                                Required ingredients: fresh blueberries, apple juice concentrate

                                Blend the fresh blueberries and juice in a blender until a thin liquid forms. Freeze the liquid in a baking pan for about 2 hours, and then lightly blend the semi-frozen mixture again. Place the mixture back in the freezer, and serve when fully frozen.

                                This two-ingredient recipe provides the antioxidant power of fresh blueberries without any added sugars. Substitute the apple juice concentrate with fresh-squeezed orange to add extra vitamin C and pulpy fiber.

                                Want more on-the-go healthy recipes? Learn how to cook healthy in less than 10 minutes!

                                Featured photo credit: Ken Hawkins via flickr.com

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                                Last Updated on July 12, 2021

                                100 Incredible Life Hacks That Make Life So Much Easier

                                100 Incredible Life Hacks That Make Life So Much Easier
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                                Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                                By tweaking little things in your daily life, it can make your life much more convenient!

                                Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                                83 tie a small piece of bright colored fabric

                                  84 write random letter

                                    85 use a rubberband

                                      86 dorm smell bad

                                        87 lean your phone on your sunglassess

                                          89 how to waterproof your shoes

                                            90 take a picture of the name card

                                              91 iron inside out

                                                92 old newspaper

                                                  93 tumble try shoes

                                                    keep a card like this

                                                      SONY DSC

                                                        94 soap bar

                                                          95 make a hole

                                                            96 drop the battery

                                                              97 use a coozie

                                                                98 when taking a picture

                                                                  use a clean dust pan

                                                                    try a pants hanger

                                                                      use your cellphone light

                                                                        use a spring from an old pen

                                                                          quick and easy iphone speaker

                                                                            user binder clips

                                                                              wrap a wet paper towel around your beverage

                                                                                put pancake mix in a ketchup bottle

                                                                                  clean out an old lotion bottle for your beach

                                                                                    use a muffin tin to serve condiments at a bbq

                                                                                      doritos are great for kindling

                                                                                        use nail polish to identify different keys

                                                                                          use a hanging shoe rack to store cleaning supplies

                                                                                            freeze grapes to chill white wine without

                                                                                              use paper clips to organize your cables

                                                                                                almost finished your jar of nutella

                                                                                                  sick of having a box full of tangled

                                                                                                    unroll the rim to increase the capacity

                                                                                                      cut open toilet paper rolls and use as a cuff

                                                                                                        remove the stem from strawberries

                                                                                                          turn an old bottle into a simple little cord holder

                                                                                                            for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                              how to fold a fitted bed sheet

                                                                                                                tired of snoozing past your alarm

                                                                                                                  place a rubber band around an open paint can to wipe your brush on

                                                                                                                    ut a wooden spoon across a boiling pot

                                                                                                                      use bread clips to save flip-flops

                                                                                                                        take pictures of friends holding items

                                                                                                                          how i always know which headphone is the left one

                                                                                                                            put a stocking over the end of a vacuum

                                                                                                                              How to make sure you drink enough water

                                                                                                                                user a can opener to open blister

                                                                                                                                  good sandwich guide

                                                                                                                                    turn your muffin pans upside down

                                                                                                                                      50 pounds of groceries and living on the 5th floor

                                                                                                                                        the right way to make a blt

                                                                                                                                          add one teaspoon of baking soda

                                                                                                                                            38

                                                                                                                                              hair straighteners equals to collar irons

                                                                                                                                                stack your clothes vertically to see them all

                                                                                                                                                  the right way to make cookies in the summer

                                                                                                                                                    how to clean a blender

                                                                                                                                                      the right way to eat a popsicle

                                                                                                                                                        use bread clips to label and organize power cords

                                                                                                                                                          to get the built up residue off of your shower head

                                                                                                                                                            user a hair clip to orgainize long wires

                                                                                                                                                              a frozen saturated sponge in a bag

                                                                                                                                                                rub stuck zipper teeth with a graphite pencil

                                                                                                                                                                  use a soda pop tab

                                                                                                                                                                    50

                                                                                                                                                                      51 How to multiply large numbers in your head.

                                                                                                                                                                        52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                          rub a walnut on damaged wooden furniture

                                                                                                                                                                            kids fall out of bed

                                                                                                                                                                              use toothpaste to clear up hazy car

                                                                                                                                                                                58

                                                                                                                                                                                  59 keep pizza out while driving home

                                                                                                                                                                                    60 put your straw through the tab to keep it from rising

                                                                                                                                                                                      hold oreos with a fork so your fingers

                                                                                                                                                                                        Never lose your remotes again

                                                                                                                                                                                          hiding your emergency money

                                                                                                                                                                                            use a bread tab to hold your spot on a roll

                                                                                                                                                                                              if you are at a hotel and run out of chargers

                                                                                                                                                                                                keep a square of cardboard in a ziplock bag

                                                                                                                                                                                                  If you need to pee or smoke at a bar

                                                                                                                                                                                                    drill holes in the bottom of your garbage

                                                                                                                                                                                                      use an accented letter as your passcode

                                                                                                                                                                                                        use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                          do something unusual when locking the door

                                                                                                                                                                                                            when heating leftovers space out a circle in the middle

                                                                                                                                                                                                              dont burn yourself in those hard to reach candles

                                                                                                                                                                                                                put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                                  75 use a piece of paper to organize

                                                                                                                                                                                                                    use half a pool noodle

                                                                                                                                                                                                                      pencil case to store cables

                                                                                                                                                                                                                        78 clothespin to hold nail

                                                                                                                                                                                                                          79 make blts

                                                                                                                                                                                                                            80 take a picture of your fridge

                                                                                                                                                                                                                              81 fill plastic water bottles

                                                                                                                                                                                                                                82 right ways to eat chips

                                                                                                                                                                                                                                  99 if your plug keeps failing

                                                                                                                                                                                                                                    100 put the banana on the wire

                                                                                                                                                                                                                                      88 before you throw away a post it

                                                                                                                                                                                                                                        Source: Reddit LifeProTips

                                                                                                                                                                                                                                        There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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