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Quick And Easy: 15 Healthy Desserts To Replace Ice Cream

Quick And Easy: 15 Healthy Desserts To Replace Ice Cream

As more and more scientific studies demonstrate that diet, not exercise, is the key to weight loss and weight management, we know that we should all make a few healthy substitutions in our diet. The good news is that finding nutritious alternatives to calorie-rich foods doesn’t have to be difficult or time-consuming.

When you’re craving a heaping bowl of ice cream, try any of 15 these easy, healthy desserts instead. Packed with nutritional benefits, you’ll feel just as good after you eat these treats as you do while you eat them.

1. Cinnamon Bun Smoothie

Cinnamon

    Required ingredients: frozen bananas, rolled oats, pitted dates, milk, cinnamon, vanilla extract

    Simply all ingredients to a blender, and blend until smooth.

    The rolled oats in this smoothie not only create a thick, creamy texture, but they also provide a ton of healthy fiber. Research has also shown that a diet of whole oats can lower bad cholesterol levels.

    2. Coffified Green Monster

    15 Healthy Desserts

      Required ingredients: fresh spinach, brewed coffee, instant coffee, frozen banana, chocolate protein powder, ice

      Blend the ingredients together, adding more or less ice depending on your preferred texture.

      This smoothie combines the caffeine boost of coffee with the vitamins, minerals, and fiber of fresh spinach. One of the most nutrient-rich superfoods, spinach is high in iron and vitamin K, two minerals that promote healthy blood function and bone health. For extra variety, add any flavor of protein powder you like.

      3. Greek Yogurt Popsicles

      Yogurt popsicle

        Required ingredients: Greek yogurt, honey, frozen fruit of your choice

        These popsicles are effortless to make. Just pulse the yogurt, honey, and frozen fruit together in a blender. Scoop the mixture into a popsicle tray, freeze, and enjoy. Blend separate batches of frozen fruit to create beautiful colors, which you can use for a fancy, layered effect.

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        Greek yogurt is a creamy alternative to ice cream. Though it’s high in fat, Greek yogurt is also high in protein, calcium, and probiotics to support a healthy gut.

        4. Peanut Butter Mousse

        Peanut Butter Mousse

          Required ingredients: silken tofu, reduced-fat peanut butter, powdered sugar, marshmallow fluff, peanuts for garnish

          Puree the tofu, peanut butter, and sugar in a blender. Pour the pureed mixture into serving dishes, and let them cool in the fridge. Top with marshmallow fluff and chopped peanuts.

          This velvety mousse gives a serving of healthy plant-based proteins from the peanuts and the tofu. For an even healthier variety, use homemade peanut or almond butter (which has no preservatives or sugar), and skip the sugar.

          5. Strawberries with Balsamic, Greek Yogurt, and Mint

          Strawberry Mint

            Required ingredients: fresh mint, Greek yogurt, strawberries, real maple syrup, pepper, honey

            Slice strawberries, and stir in maple syrup, balsamic vinegar, and a little bit of fresh ground pepper. In another bowl, mix Greek yogurt and honey. Top the yogurt with the strawberries, and sprinkle with fresh mint.

            This sweet and savory dessert takes advantage of the many health benefits of Greek yogurt. It’s also the perfect pick-me-up when you’re feeling under the weather, as some studies have shown that honey can suppress coughing as well as medicine.

            6. Pumpkin Rice Pudding

            Rice Pudding

              Required ingredients: rice, milk, canned pure pumpkin, honey, vanilla extract, cinnamon, nutmeg, ginger, salt

              While the rice is cooking, heat the milk, pumpkin, honey, and spices on the stove. Add this mixture into the nearly cooked rice, and bake together for about 50 minutes. Let the pudding thicken in the fridge overnight before serving.

              This heart pudding gives an autumnal twist on a classic rice pudding. The addition of the pumpkin not only brings a seasonal flair, but it also provides some serious nutrients. Pumpkin is fiber-rich and especially high in beta-carotene and vitamin A, which contribute to healthy vision, a stronger immune system, and more youthful skin.

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              7. Pina Colada Smoothie 

              Pineapple

                Required ingredients: frozen banana, frozen pineapple, coconut milk, vanilla extract

                Just blend everything together, and garnish with shredded coconut and pineapple.

                This tropical smoothie gives the full pina colada flavor without the calories of added sugar or alcohol. Though coconut milk is high in saturated fat, much of the fat is in the form of lauric acid, which the body converts into a compound that fights viruses and bacteria.

                8. Pistachio Chia Pudding

                Chia seeds

                  Required ingredients: pistachio milk, chia seeds, vanilla extract, cardamom, maple syrup

                  Add the ingredients together in a sealable container, and shake to mix well. Use a spoon to stir the mixture, let it rest for around 10 minutes, and then shake again for a smooth texture. Refrigerate and serve cold.

                  This pudding is a great alternative for pistachio ice cream. It mimics the smooth, creamy texture but with fewer calories and less fat. Chia seeds are a superfood high in fiber and omega-3 fatty acids, which improve essential brain functions.

                  9. Cannoli Strawberries

                  Strawberries

                    Required ingredients: ricotta cheese, strawberries, powdered sugar, vanilla extract, lemon zest

                    Strain the ricotta through a cheesecloth in the fridge, and then mix the strained ricotta with the sugar, vanilla, and grated lemon zest. Hollow out the center of large strawberries, and fill them with the ricotta mixture. Garnish the cannoli strawberries with chocolate, nuts, or chopped fruit.

                    These bite-sized treats are a light alternative to traditional cannoli, with are rich in heavy cream and refined sugars. Ricotta cheese is full of healthful benefits like protein, calcium, and minerals such as phosphorus. Use light or skim ricotta cheese for a lower-calorie variety.

                    10. Carrot Cake Smoothie

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                    Carrot Smoothie

                      Required ingredients: banana, diced carrots, almond milk, Greek yogurt, maple syrup, cinnamon, ginger, nutmeg

                      Blend all the ingredients together in a blender, and enjoy! Top with traditional carrot cake toppings like coconut, walnuts, or shredded carrots.

                      This recipe is a nutrient powerhouse! With the calcium and protein from the Greek yogurt, the potassium and fiber from the banana, and the beta-carotene from the carrots, this smoothie will fill you up and give you energy to start the day.

                      11. Chocolate Chia Pudding

                      Chocolate Chia

                        Required ingredients: milk, semisweet chocolate, cocoa powder, agave nectar, salt, chia seeds, vanilla extract

                        Slowly heat the milk, chocolate, cocoa powder, agave nectar, and salt together, and then add in the chia seeds and vanilla extract. Let the pudding cool to room temperature before placing it in the refrigerator. Serve cold.

                        Chia seeds add a hearty texture to this chocolate pudding, while providing their fiber and omega-3 health benefits. For extra superfood power, substitute the semisweet chocolate with dark chocolate, which science has proven to lower cholesterol and improve healthy blood flow.

                        12. Almost-Famous Frozen Yogurt

                        Frozen Yogurt

                          Required ingredients: whole-milk yogurt, Greek yogurt, extra-fine sugar, light corn syrup

                          Stir all ingredients together, place in an ice cream machine, and prepare according to the machine’s instructions. Serve with fruit, chocolate, or nuts for toppings.

                          This recipe is a close and healthy alternative to vanilla ice cream. With a satisfying and light texture, this frozen yogurt provides the calcium, protein, and probiotics of Greek yogurt. For a more natural take, substitute the corn syrup with all-natural honey or agave nectar.

                          13. Fruits in Lemongrass Syrup

                          Fruit Salad

                            Required ingredients: canned lychees, fresh lemongrass, sugar, mixed fruit of your choice

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                            Bring the lychee juice, sugar, and crushed fresh lemongrass stalks to boil, and let it cool to room temperature. Pour over cut fresh fruit.

                            The lemongrass syrup in this modern fruit salad gives a unique zest to fresh fruit. You can add any fruit to this fruit salad, but especially consider adding fruits with the most health benefits, like grapefruit, papaya, and blackberries.

                            14. Homemade Cookie Dough Green Smoothie 

                            Green Smoothie

                              Required ingredients: milk, bananas, kale, oats, almond butter, dates, cinnamon, vanilla, nutmeg, lemon juice

                              Add the ingredients to a blender, and blend until you reach your desired texture.

                              Because it’s vegan, raw, nut-free, and gluten-free, this smoothie can fit any diet. Containing superfoods like kale, almonds, and dates, this tasty dessert is full of fiber, antioxidants, folate, and minerals to keep you feeling full—and full of energy.

                              15. Blueberry Sorbet 

                              Blueberries

                                Required ingredients: fresh blueberries, apple juice concentrate

                                Blend the fresh blueberries and juice in a blender until a thin liquid forms. Freeze the liquid in a baking pan for about 2 hours, and then lightly blend the semi-frozen mixture again. Place the mixture back in the freezer, and serve when fully frozen.

                                This two-ingredient recipe provides the antioxidant power of fresh blueberries without any added sugars. Substitute the apple juice concentrate with fresh-squeezed orange to add extra vitamin C and pulpy fiber.

                                Want more on-the-go healthy recipes? Learn how to cook healthy in less than 10 minutes!

                                Featured photo credit: Ken Hawkins via flickr.com

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                                Last Updated on September 16, 2019

                                How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                                How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                                You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

                                We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

                                The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

                                Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

                                1. Break Your Work into Little Steps

                                Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

                                For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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                                • (1) Research
                                • (2) Deciding the topic
                                • (3) Creating the outline
                                • (4) Drafting the content
                                • (5) Writing Chapters #1 to #10,
                                • (6) Revision
                                • (7) etc.

                                Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

                                2. Change Your Environment

                                Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

                                One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

                                3. Create a Detailed Timeline with Specific Deadlines

                                Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

                                Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

                                My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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                                Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

                                4. Eliminate Your Procrastination Pit-Stops

                                If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

                                Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

                                I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

                                5. Hang out with People Who Inspire You to Take Action

                                I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

                                Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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                                As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

                                6. Get a Buddy

                                Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

                                I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

                                7. Tell Others About Your Goals

                                This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

                                For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

                                8. Seek out Someone Who Has Already Achieved the Outcome

                                What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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                                9. Re-Clarify Your Goals

                                If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

                                Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

                                10. Stop Over-Complicating Things

                                Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

                                Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

                                11. Get a Grip and Just Do It

                                At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

                                Reality check:

                                I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

                                More About Procrastination

                                Featured photo credit: Malvestida Magazine via unsplash.com

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