Advertising
Advertising

For Busy People: How To Cook Healthy In Less Than 30 Minutes

For Busy People: How To Cook Healthy In Less Than 30 Minutes

People are busier than ever nowadays. Whether you are a single mother, entrepreneur, or an underpaid and overworked employee, you know that you are busy. According to a recent Gallup survey, most Americans are no longer working 40 hours a week but rather 47 hours a week.

With rising inflation and stagnant wages, the majority of the employees in the workforce are forced to work more to maintain their lifestyle. Unfortunately, they are faced with making one of the biggest sacrifices, which is losing more of their free time. Almost no one would disagree that it is hard to eat healthier when you lack the time to prepare your own meals.

Many people opt for nutrition bars as a meal replacement, but many of them are heavily processed with preservatives and artificial ingredients. Alternatively, they may choose to buy a salad at a fast food restaurant. Unfortunately, most fast food restaurants either use heavily irradiated produce or preservatives. Neither option is ideal for someone who desires to eat healthier.

Hope is not lost though. Here are three ways that people can cook healthy in less than 30 minutes.

Advertising

1. Quick Combo Meals

It is possible to create satisfying meals by focusing on foods that require little to no cooking. Think about some of your favorite foods. Which foods do you like to eat raw? Which foods do you like to eat that can be cooked in 30 minutes?

One of my favorite quick combo meals is a whole avocado with black olives and nopales. The only thing that I need to cook is the nopales, and it takes about 10 minutes to heat in a frying pan. Avocados are high in protein, which can be an excellent choice to keep you full until the next meal.

Svetlana Ustinova (Owner of IGotOffer.com) suggests cooking an egg omelet. It is “healthy, high in protein, and naturally fat-free. Not only is it easy to make but it is very convenient as a busy businesswoman with three toddlers.”

You may take it a step further by adding some vegetables that you can quickly slice with two slices of bread to make a sandwich. There are many options that you can create based on your food preferences. The meal combinations are endless.

Advertising

2. Soups

Soups are a meal choice that can definitely keep you full until the next meal. It is best to plan your soup recipe beforehand so you can focus all of your efforts on preparing the meal. You can start by cutting the vegetables while you are waiting for the water to boil in the pot.

My favorite is a special recipe of mine called the OMG soup. OMG is an acronym for onions, mushrooms, and greens. I cook the mushrooms and greens in the pot. I typically use a trio of kale, arugula, and chard, but you are welcome to pick your own trio of vegetables. Lastly, I add the raw onions, sea salt, and two tablespoons of olive oil when the soup is finished.

I welcome you to try it. I also call it the OMG soup because I am almost sure that you will say “Oh My God” when eating it. There are many kinds of soup that you can prepare based on your personal food preferences.

3. Salads

As mentioned earlier, most busy people tend to buy their salads from the famous fast food restaurants, which typically offer better prices. Alternatively, some busy people do opt for a more expensive option. However, higher prices do not necessarily equate to higher quality.

Advertising

While most people do not have access to local farms or food co-ops, they can still take an extra step to ensure better food quality. You can choose to buy organic produce at your local supermarket. Moreover, you will also be likely to find organic oils there that you can use as a salad dressing.

Most people tend to eat the same fruits and vegetables on a daily basis unless they are challenged with a particular health condition that restricts them from eating more fruits and vegetables. The variety of produce is plentiful. You should not wait to be a victim of a disease for you to diversify your choices of produce.

There are many salads that you can choose to prepare based on your food preferences.

What About Snacks?

If you like snacks as much as me, do not fret. Preparing most of these snacks will take no more than an additional five minutes or no extra time at all. Furthermore, these snacks are also much healthier than the typical snacks that people buy like potato chips, cookies, and cupcakes.

Advertising

In a previous article, I listed some snack ideas that are not only flavorful but easy to prepare and healthier. I would be interested in hearing your recipes. Could you share one idea for a healthy meal that can be made in less than 30 minutes?

Featured photo credit: kpgolfpro via pixabay.com

More by this author

Kallen Diggs

Bestselling Author / Magazine Editor / Syndicated Radio Show Host

3 Reasons Why Life is Better for Americans Abroad secret to free legal assistance The Entrepreneur’s Secret to Free Legal Assistance outsource The Foolproof Guide to Outsourcing, for Entrepreneurs healthy food For Busy People: How To Cook Healthy In Less Than 30 Minutes healthy food Better Than Medicine: 8 Foods To Boost Your Immune System

Trending in Food and Drink

1 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 2 8 Best Teas for Weight Loss and Fat Burning 3 10 Brain Vitamins for Enhanced Brain Power 4 25 Quick and Healthy Breakfast Ideas to Energize Your Day 5 15 Healthy Recipes for Dinner (For Fast Weight Loss)

Read Next

Advertising
Advertising
Advertising

Last Updated on November 18, 2020

50 Habits of Highly Successful People You Should Learn

50 Habits of Highly Successful People You Should Learn

If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

Here’re 50 habits of successful people you should learn:

1. Believe It to See It

Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

2. See Problems as a Wonderful Gift

While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

3. Keep Looking for Solutions

Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

4. Remember It’s All About the Journey

Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

5. Feel the Fear and Do It Anyway

There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

6. Always Ask Productive Questions

It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

7. Understand the Best Waste of Energy Is Complaining

Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

8. Don’t Play the Blame Game

Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

Advertising

9. Maximize Your Strengths

Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

10. Be in It to Win It

Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

11. Know That Success Attracts Success

People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

12. Actually Choose to Be Successful

Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

13. Visualize, Visualize, Visualize!

You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

14. Be a One-Off Original

Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

15. The Perfect Time to Act Is Now

Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

16. Keep Learning, Keep Growing

Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

17. Always Look on the Bright Side of Life

Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

18. Having a Bad Day? Do It Anyway!

We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

19. Sometimes Risky Business Is Needed

Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

Advertising

20. Accept Challenge All the Time

Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

21. Make Your Own Luck

In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

22. Ignite Your Initiative

While many people are reactive, successful people are proactive – taking action before they have to.

23. Be the Master of Your Emotions

Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

24. Champion in Communication

Consciously working on effective communication skills gets anyone closer to success.

25. Plan Your Life Strategically

Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

26. Become Exceptional at What You Do

To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

27. Choose to Live Outside of Your Comfort Zone

While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

28. Live by Core Values

Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

29. Realize Money Isn’t Everything

Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

30. Don’t Get Carried Away

Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

Advertising

31. Self-Worth Is Not Tied to Success

Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

32. Kindness Breeds Kindness (And Success)

Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

33. More Humility, Less Arrogance

Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

34. Change Opens New Doors

People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

35. Success Requires a Healthy Body

It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

36. Laziness Just Doesn’t Exist

Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

37. Resilience by the Bucket Load

When difficulty strikes, most would throw in the towel, but successful people are just warming up.

38. Feedback Is Just Another Chance to Improve

How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

39. Your Vibe Attracts Your Tribe

If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

40. Can’t Control It? Forget It

Successful people don’t invest time or emotional energy into things which they have no control of.

41. Swim Against the Tide

Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

Advertising

42. Alone Time Is Valuable Time

More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

43. Self-Standard Is Higher Than Most

Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

44. Failure Isn’t Rationalized

While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

45. Down Time Is an Important Part of a Routine

Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

46. Career Isn’t Who You Are, It’s What You Do

Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

47. Be Interested in Only the Path of Resistance

While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

48. Follow Through

Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

49. Invest in All Your Dimensions

We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

50. Put Your Money Where Your Mouth Is

To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

Bonus: 5 Bad Habits To Quit

More About Success

Featured photo credit: Juan Jose via unsplash.com

Read Next