Advertising
Advertising

For Busy People: How To Cook Healthy In Less Than 30 Minutes

For Busy People: How To Cook Healthy In Less Than 30 Minutes

People are busier than ever nowadays. Whether you are a single mother, entrepreneur, or an underpaid and overworked employee, you know that you are busy. According to a recent Gallup survey, most Americans are no longer working 40 hours a week but rather 47 hours a week.

With rising inflation and stagnant wages, the majority of the employees in the workforce are forced to work more to maintain their lifestyle. Unfortunately, they are faced with making one of the biggest sacrifices, which is losing more of their free time. Almost no one would disagree that it is hard to eat healthier when you lack the time to prepare your own meals.

Many people opt for nutrition bars as a meal replacement, but many of them are heavily processed with preservatives and artificial ingredients. Alternatively, they may choose to buy a salad at a fast food restaurant. Unfortunately, most fast food restaurants either use heavily irradiated produce or preservatives. Neither option is ideal for someone who desires to eat healthier.

Hope is not lost though. Here are three ways that people can cook healthy in less than 30 minutes.

Advertising

1. Quick Combo Meals

It is possible to create satisfying meals by focusing on foods that require little to no cooking. Think about some of your favorite foods. Which foods do you like to eat raw? Which foods do you like to eat that can be cooked in 30 minutes?

One of my favorite quick combo meals is a whole avocado with black olives and nopales. The only thing that I need to cook is the nopales, and it takes about 10 minutes to heat in a frying pan. Avocados are high in protein, which can be an excellent choice to keep you full until the next meal.

Svetlana Ustinova (Owner of IGotOffer.com) suggests cooking an egg omelet. It is “healthy, high in protein, and naturally fat-free. Not only is it easy to make but it is very convenient as a busy businesswoman with three toddlers.”

You may take it a step further by adding some vegetables that you can quickly slice with two slices of bread to make a sandwich. There are many options that you can create based on your food preferences. The meal combinations are endless.

Advertising

2. Soups

Soups are a meal choice that can definitely keep you full until the next meal. It is best to plan your soup recipe beforehand so you can focus all of your efforts on preparing the meal. You can start by cutting the vegetables while you are waiting for the water to boil in the pot.

My favorite is a special recipe of mine called the OMG soup. OMG is an acronym for onions, mushrooms, and greens. I cook the mushrooms and greens in the pot. I typically use a trio of kale, arugula, and chard, but you are welcome to pick your own trio of vegetables. Lastly, I add the raw onions, sea salt, and two tablespoons of olive oil when the soup is finished.

I welcome you to try it. I also call it the OMG soup because I am almost sure that you will say “Oh My God” when eating it. There are many kinds of soup that you can prepare based on your personal food preferences.

3. Salads

As mentioned earlier, most busy people tend to buy their salads from the famous fast food restaurants, which typically offer better prices. Alternatively, some busy people do opt for a more expensive option. However, higher prices do not necessarily equate to higher quality.

Advertising

While most people do not have access to local farms or food co-ops, they can still take an extra step to ensure better food quality. You can choose to buy organic produce at your local supermarket. Moreover, you will also be likely to find organic oils there that you can use as a salad dressing.

Most people tend to eat the same fruits and vegetables on a daily basis unless they are challenged with a particular health condition that restricts them from eating more fruits and vegetables. The variety of produce is plentiful. You should not wait to be a victim of a disease for you to diversify your choices of produce.

There are many salads that you can choose to prepare based on your food preferences.

What About Snacks?

If you like snacks as much as me, do not fret. Preparing most of these snacks will take no more than an additional five minutes or no extra time at all. Furthermore, these snacks are also much healthier than the typical snacks that people buy like potato chips, cookies, and cupcakes.

Advertising

In a previous article, I listed some snack ideas that are not only flavorful but easy to prepare and healthier. I would be interested in hearing your recipes. Could you share one idea for a healthy meal that can be made in less than 30 minutes?

Featured photo credit: kpgolfpro via pixabay.com

More by this author

Kallen Diggs

Bestselling Author / Magazine Editor / Syndicated Radio Show Host

3 Reasons Why Life is Better for Americans Abroad secret to free legal assistance The Entrepreneur’s Secret to Free Legal Assistance outsource The Foolproof Guide to Outsourcing, for Entrepreneurs healthy food For Busy People: How To Cook Healthy In Less Than 30 Minutes healthy food Better Than Medicine: 8 Foods To Boost Your Immune System

Trending in Food and Drink

1 Coffee Vs Energy Drinks: Why Coffee Gives You A Better Boost 2 12 Scientific Reasons Why You Should Drink Black Coffee Every Day 3 Science Says Coffee Naps Are Better Than Coffee Or Nap Alone 4 What Drinking Coffee Does to You 5 20 Health Benefits of Coffee (And How to Get the Maximum Benefits of It)

Read Next

Advertising
Advertising
Advertising

Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

Advertising

5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

Advertising

8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

Advertising

13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

Advertising

17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

Read Next