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Here’s how Consumers Rank the Top 6 Fast Food Restaurants in the US

Here’s how Consumers Rank the Top 6 Fast Food Restaurants in the US

Fast foods are often criticized for their association with overweight and obesity. However, for many people living in the United States, fast-food restaurants are heaven-sent, because people are always on the go.

As a result of this debate, many people love these types of restaurants, while others do not enjoy them. Without further ado, I’m going to share some information about six of the most popular fast-food restaurants. I looked through many reviews, and here’s how reviewers rank six of the top fast food restaurants today. Let’s count down from number six to number one.

Let’s go!

6- Chick-Fil-A

This franchise can be found in 1,950 locations and is still expanding. Chick-Fil-A is known for its boneless chicken sandwich and its waffle fries.

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Chick-Fil-A is also known for the religious beliefs of the company’s founder and leadership; some of their religious views have been very controversial in the media, and the restaurants don’t operate on Sundays. Nonetheless, when discussing chains with free food giveaways, you can’t fail to mention this restaurant.

5- Taco Bell

This fast-food restaurant is very popular because it’s one of the most widespread Mexican fast-food restaurants in the United States. One thing I have observed is that Taco Bell foods aren’t consumed only by Mexicans or those with a Mexican background. Many American people of all backgrounds enjoy Taco Bell as well.

As a way to make their customer service even better, Taco Bell is now teaming up with DoorDash to allow customers to get their food delivered right to their doors. I think it’s great that they’re taking the initiative to make customers happy.

4- Wendy’s

This fast-food chain was founded by Dave Thomas in Ohio in 1969. It didn’t take long for the founder to launch a second restaurant in Columbus, Ohio.

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Today, Wendy’s still provides its old-fashioned style burgers that many people like to eat, and sales are still going strong. That success can be observed in the company’s third-quarter report for 2016. “Our solid third-quarter results demonstrate the positive benefits of our brand transformation efforts,” reports their president and Chief Executive Officer Todd Penegor.

3- Burger King

Anytime someone talks about fast food, Burger King is very likely to be mentioned. These restaurants offer a wide variety of foods to choose from, which makes them very popular. This franchise is scattered around the world and has become a well-recognized brand worldwide.

As the statistics site Statista states, “There were 52 company-owned Burger King restaurants and 14,320 franchised Burger King restaurants worldwide in 2014.”

2- Subway

Subway is one of the fast-food restaurant chains that is best known for its fresh foods. Many customers believe that Subway’s offerings are less unhealthy than other fast foods. In fact, some people even claim that Subway’s foods are very effective for weight loss.

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Since no real study has ever been done, I can’t tell you whether or not it’s true. However, they do serve fresh food, including fresh vegetables.

1- McDonald’s

You might be wondering why McDonald’s is ranked number one while Burger King is ranked third on this list.

According to many reviews written by people who like to eat from both of these chains, McDonald’s makes better food than its competitor, Burger King. While many of you might think otherwise, as of today, that’s what the majority of reviewers on some sites claim. Feel free to give your thoughts in the comment section below.

The best thing most fast-food restaurants have in common

Although some fast-food restaurants do not have a drive-through in all their locations, drive-throughs are one of the best features of a typical fast-food restaurant. Being able to pick up your food while you’re still behind the wheel makes the exchange faster and more convenient.

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Even if you don’t own a car, you can still buy food from a drive-through pickup window. While some taxi drivers may not allow it, most Uber drivers would be happy to pass through a drive-through with you. As an Uber rider, you actually have a lot of control.  Not having a car shouldn’t stop you from buying food from a fast food restaurant’s drive-through.

Conclusion

Fast-food restaurants play a huge role in many people’s lives. If you aren’t a fan, I can’t blame you, but if you eat fast food every day, I can’t blame you either. For some people, it’s controversial whether or not fast food restaurants should even be allowed to function.

It’s unfortunate that obesity is becoming an even bigger problem in our world while we can’t afford to ban fast-food restaurants. My advice to you is to consume fast foods only in moderation. Their ingredients aren’t very healthy, as you probably already know.

Featured photo credit: Ron McDiarmid via myhealthylivingcoach.com

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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