Advertising
Advertising

Here’s how Consumers Rank the Top 6 Fast Food Restaurants in the US

Here’s how Consumers Rank the Top 6 Fast Food Restaurants in the US

Fast foods are often criticized for their association with overweight and obesity. However, for many people living in the United States, fast-food restaurants are heaven-sent, because people are always on the go.

As a result of this debate, many people love these types of restaurants, while others do not enjoy them. Without further ado, I’m going to share some information about six of the most popular fast-food restaurants. I looked through many reviews, and here’s how reviewers rank six of the top fast food restaurants today. Let’s count down from number six to number one.

Let’s go!

6- Chick-Fil-A

This franchise can be found in 1,950 locations and is still expanding. Chick-Fil-A is known for its boneless chicken sandwich and its waffle fries.

Advertising

Chick-Fil-A is also known for the religious beliefs of the company’s founder and leadership; some of their religious views have been very controversial in the media, and the restaurants don’t operate on Sundays. Nonetheless, when discussing chains with free food giveaways, you can’t fail to mention this restaurant.

5- Taco Bell

This fast-food restaurant is very popular because it’s one of the most widespread Mexican fast-food restaurants in the United States. One thing I have observed is that Taco Bell foods aren’t consumed only by Mexicans or those with a Mexican background. Many American people of all backgrounds enjoy Taco Bell as well.

As a way to make their customer service even better, Taco Bell is now teaming up with DoorDash to allow customers to get their food delivered right to their doors. I think it’s great that they’re taking the initiative to make customers happy.

4- Wendy’s

This fast-food chain was founded by Dave Thomas in Ohio in 1969. It didn’t take long for the founder to launch a second restaurant in Columbus, Ohio.

Advertising

Today, Wendy’s still provides its old-fashioned style burgers that many people like to eat, and sales are still going strong. That success can be observed in the company’s third-quarter report for 2016. “Our solid third-quarter results demonstrate the positive benefits of our brand transformation efforts,” reports their president and Chief Executive Officer Todd Penegor.

3- Burger King

Anytime someone talks about fast food, Burger King is very likely to be mentioned. These restaurants offer a wide variety of foods to choose from, which makes them very popular. This franchise is scattered around the world and has become a well-recognized brand worldwide.

As the statistics site Statista states, “There were 52 company-owned Burger King restaurants and 14,320 franchised Burger King restaurants worldwide in 2014.”

2- Subway

Subway is one of the fast-food restaurant chains that is best known for its fresh foods. Many customers believe that Subway’s offerings are less unhealthy than other fast foods. In fact, some people even claim that Subway’s foods are very effective for weight loss.

Advertising

Since no real study has ever been done, I can’t tell you whether or not it’s true. However, they do serve fresh food, including fresh vegetables.

1- McDonald’s

You might be wondering why McDonald’s is ranked number one while Burger King is ranked third on this list.

According to many reviews written by people who like to eat from both of these chains, McDonald’s makes better food than its competitor, Burger King. While many of you might think otherwise, as of today, that’s what the majority of reviewers on some sites claim. Feel free to give your thoughts in the comment section below.

The best thing most fast-food restaurants have in common

Although some fast-food restaurants do not have a drive-through in all their locations, drive-throughs are one of the best features of a typical fast-food restaurant. Being able to pick up your food while you’re still behind the wheel makes the exchange faster and more convenient.

Advertising

Even if you don’t own a car, you can still buy food from a drive-through pickup window. While some taxi drivers may not allow it, most Uber drivers would be happy to pass through a drive-through with you. As an Uber rider, you actually have a lot of control.  Not having a car shouldn’t stop you from buying food from a fast food restaurant’s drive-through.

Conclusion

Fast-food restaurants play a huge role in many people’s lives. If you aren’t a fan, I can’t blame you, but if you eat fast food every day, I can’t blame you either. For some people, it’s controversial whether or not fast food restaurants should even be allowed to function.

It’s unfortunate that obesity is becoming an even bigger problem in our world while we can’t afford to ban fast-food restaurants. My advice to you is to consume fast foods only in moderation. Their ingredients aren’t very healthy, as you probably already know.

Featured photo credit: Ron McDiarmid via myhealthylivingcoach.com

More by this author

Take a Look at 4 of the Best Digital Cameras for Vlogging Some Key Differences Between IRA and 401(K) Accounts How to Start Saving for your Retirement and Have Peace of Mind How to ensure you’re buying the right pair of football gloves Here’s how Consumers Rank the Top 6 Fast Food Restaurants in the US

Trending in Food and Drink

1 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 2 15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters 3 15 Most Effective and Nutritious Healthy Foods to Lose Weight 4 Stock up on These 9 Healthy Snack Foods to Boost Your Brainpower 5 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp

Read Next

Advertising
Advertising
Advertising

Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

Advertising

The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

Advertising

If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

Advertising

5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

Advertising

If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

Read Next