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No More Unhealthy Snacks: Try These Tasty Alternatives

No More Unhealthy Snacks: Try These Tasty Alternatives

Snacks. Whether it is ice cream, cookies, or cupcakes, most of us find it hard to say no to these irresistible goodies.

Unfortunately, too much snacking can cause health problems in the long term because of their high sugar content. Some people have chosen artificial sweeteners, like sucralose and aspartame, to avoid sugar. In theory, it sounds like a good idea. Sucralose and aspartame appear to be a healthier option than granulated sugar, but unfortunately, these sweeteners do more harm than good.

Did you know that sucralose reduces good gut bacteria, releases toxins, and links to type 2 diabetes?

Did you know that aspartame is linked to at least 90 symptoms, including headaches and memory loss?

There are some people who do not consume artificial sweeteners and believe that they are healthier for that reason alone. Unfortunately, most of these people are unaware of the amounts of sugar that exist in many products that they consume on a daily basis. For example, ketchup and salad dressing both have heavy amounts of sugar. For some people, condiments do not appear to raise any fears because they will argue that only small amounts of it are used. The problem is that they do not consider how often they use those condiments in their meals on a daily basis.

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It is even worse when these same people also indulge in the typical type of snacks like cookies, cupcakes, ice cream, and pies.

Consuming large amounts of sugar on a daily basis can lead to diabetes and other health problems in the long term. So, how can a person snack in a healthier manner? Consider these healthy snacks when you have the urge to munch on something between meals.

1. Cranberries with almonds

This snack choice can be prepared in seconds. Throw them both in a bowl and enjoy. Cranberries and almonds provide a great combination of nuttiness, sweetness, and crunchiness to the consumer.

Almonds are high in protein and low in carbohydrates, while cranberries are high in antioxidants and low in sugar.

If you are not a fan of almonds, you can substitute it with sunflower seeds. They are high in protein too.

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2. Boiled eggs with coconut flakes

Many people think that eggs should be reserved for breakfast. Unless you are a person who eats a lot of eggs, you might actually be open to the idea of having it as a snack.

Boiled eggs are not typically appealing, especially eaten alone. However, coconut flakes really makes the difference. Adding a teaspoon of coconut flakes with each small bite makes it a tasty treat.

Both eggs and coconuts are excellent sources of essential fatty acids (EFAs). Furthermore,  eggs are a good source of protein (6 grams per egg), while coconuts are a source of Vitamin E, Vitamin K, and iron.

3. 100% cocoa with honey

Chocolate. Almost everyone loves it. Although, many people love chocolate because of the added sugar.

There is an ever-growing amount of stores that sell chocolate with higher cocoa content and less sugar. While it may be difficult, it is not impossible to find 100% cocoa. You can buy it online or from a specialty store.

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Cocoa is high in antioxidants, while honey has small amount of B vitamins and minerals. Honey has also been known to improve memory, boost energy, and reduce seasonal allergies. This is why I recommend honey over regular sugar. Although, I would suggest limiting the honey to one tablespoon since a tablespoon of honey equals to 12 grams of sugar. Two ounces of cocoa with a tablespoon of honey should be adequate for a snack.

4. Pumpkin seeds with sea salt

When most people think of pumpkins, they think of pumpkin pie. However, there is more to a pumpkin than pie. Pumpkin seeds are a rich source of zinc, alpha-linolenic acid (a plant-based omega 3), and manganese. They have also been known to lower blood sugar levels.

Often, when you buy pumpkin seeds, many of the packaged products are already salted with table salt. I would recommend buying unsalted pumpkin seeds and adding sea salt to them. Sea salt has 50+ trace minerals and is not as processed as table salt. While both salts contain iodine (a necessary mineral), table salt is heavily processed, leaving the salt without many of its initial nutrients.

5. Granola

Granola is still one of the most popular snack foods. It is a healthier alternative to cookies, cupcakes, and ice cream. There are many granola products that can be found in dozens of grocery stores. Although, it is better to make your own granola to avoid the processed counterparts, which contain preservatives and unnatural sweeteners.

It is also ideal because you get to choose which fruits, nuts and seeds that you want in your granola.

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Most fruits, nuts and seeds are abundant in nutrients but you still need to be mindful of the sugar content. That is why it is best to create a granola mix that is low in fructose sugar and carbohydrates.

The final word

I am not saying that sugar is the enemy. It is only the enemy when we eat too much of it. I am only advocating that people become more conscious about their daily consumption of it. If you want to avoid it altogether, eating more protein will dramatically reduce your sugar cravings.

If you want more healthy snack ideas, tune in to The Bright Side or seek nutritional counseling from a holistic health clinic like Fox Integrated Healthcare.

More by this author

Kallen Diggs

Bestselling Author / Magazine Editor / Syndicated Radio Show Host

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Last Updated on June 24, 2019

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

1. Cheesy Tortellini With Ground Beef

Cheesy tortellini with ground beef

    This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

    2. Cranberry Pork Roast

    Cranberry pork roast

      Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

      3. Greens and Beans

      Greens and beans

        Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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        As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

        4. Chicken Curry

        Chicken curry

          That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

          5. Honey Sesame Chicken

          Honey sesame chicken

            Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

            6. Mushroom Spinach Stroganoff

            Mushroom spinach stroganoff

              In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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              7. Stuffed Peppers

              Stuffed peppers

                If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                8. Cilantro and Lime Chicken

                Cilantro and lime chicken

                  Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                  9. Beef Fajitas

                  Beef fajitas

                    This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                    The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                    10. Asian Chicken Lettuce Wraps

                    Asian chicken lettuce wraps

                      Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                      11. Hawaiian Chicken

                      Hawaiian chicken

                        This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                        12. Beef and Barley Stew

                        Beef and barley stewd

                          Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                          13. Meatball Soup

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                          Meatball soup

                            This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                            14. Turkey Black Bean Chili

                            Turkey black bean chili

                              Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                              15. Ham and Pinto Bean Soup

                              Ham and pinto bean soup

                                What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                Conclusion

                                With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                Featured photo credit: Google via bettycrocker.com

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