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No More Unhealthy Snacks: Try These Tasty Alternatives

No More Unhealthy Snacks: Try These Tasty Alternatives

Snacks. Whether it is ice cream, cookies, or cupcakes, most of us find it hard to say no to these irresistible goodies.

Unfortunately, too much snacking can cause health problems in the long term because of their high sugar content. Some people have chosen artificial sweeteners, like sucralose and aspartame, to avoid sugar. In theory, it sounds like a good idea. Sucralose and aspartame appear to be a healthier option than granulated sugar, but unfortunately, these sweeteners do more harm than good.

Did you know that sucralose reduces good gut bacteria, releases toxins, and links to type 2 diabetes?

Did you know that aspartame is linked to at least 90 symptoms, including headaches and memory loss?

There are some people who do not consume artificial sweeteners and believe that they are healthier for that reason alone. Unfortunately, most of these people are unaware of the amounts of sugar that exist in many products that they consume on a daily basis. For example, ketchup and salad dressing both have heavy amounts of sugar. For some people, condiments do not appear to raise any fears because they will argue that only small amounts of it are used. The problem is that they do not consider how often they use those condiments in their meals on a daily basis.

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It is even worse when these same people also indulge in the typical type of snacks like cookies, cupcakes, ice cream, and pies.

Consuming large amounts of sugar on a daily basis can lead to diabetes and other health problems in the long term. So, how can a person snack in a healthier manner? Consider these healthy snacks when you have the urge to munch on something between meals.

1. Cranberries with almonds

This snack choice can be prepared in seconds. Throw them both in a bowl and enjoy. Cranberries and almonds provide a great combination of nuttiness, sweetness, and crunchiness to the consumer.

Almonds are high in protein and low in carbohydrates, while cranberries are high in antioxidants and low in sugar.

If you are not a fan of almonds, you can substitute it with sunflower seeds. They are high in protein too.

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2. Boiled eggs with coconut flakes

Many people think that eggs should be reserved for breakfast. Unless you are a person who eats a lot of eggs, you might actually be open to the idea of having it as a snack.

Boiled eggs are not typically appealing, especially eaten alone. However, coconut flakes really makes the difference. Adding a teaspoon of coconut flakes with each small bite makes it a tasty treat.

Both eggs and coconuts are excellent sources of essential fatty acids (EFAs). Furthermore,  eggs are a good source of protein (6 grams per egg), while coconuts are a source of Vitamin E, Vitamin K, and iron.

3. 100% cocoa with honey

Chocolate. Almost everyone loves it. Although, many people love chocolate because of the added sugar.

There is an ever-growing amount of stores that sell chocolate with higher cocoa content and less sugar. While it may be difficult, it is not impossible to find 100% cocoa. You can buy it online or from a specialty store.

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Cocoa is high in antioxidants, while honey has small amount of B vitamins and minerals. Honey has also been known to improve memory, boost energy, and reduce seasonal allergies. This is why I recommend honey over regular sugar. Although, I would suggest limiting the honey to one tablespoon since a tablespoon of honey equals to 12 grams of sugar. Two ounces of cocoa with a tablespoon of honey should be adequate for a snack.

4. Pumpkin seeds with sea salt

When most people think of pumpkins, they think of pumpkin pie. However, there is more to a pumpkin than pie. Pumpkin seeds are a rich source of zinc, alpha-linolenic acid (a plant-based omega 3), and manganese. They have also been known to lower blood sugar levels.

Often, when you buy pumpkin seeds, many of the packaged products are already salted with table salt. I would recommend buying unsalted pumpkin seeds and adding sea salt to them. Sea salt has 50+ trace minerals and is not as processed as table salt. While both salts contain iodine (a necessary mineral), table salt is heavily processed, leaving the salt without many of its initial nutrients.

5. Granola

Granola is still one of the most popular snack foods. It is a healthier alternative to cookies, cupcakes, and ice cream. There are many granola products that can be found in dozens of grocery stores. Although, it is better to make your own granola to avoid the processed counterparts, which contain preservatives and unnatural sweeteners.

It is also ideal because you get to choose which fruits, nuts and seeds that you want in your granola.

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Most fruits, nuts and seeds are abundant in nutrients but you still need to be mindful of the sugar content. That is why it is best to create a granola mix that is low in fructose sugar and carbohydrates.

The final word

I am not saying that sugar is the enemy. It is only the enemy when we eat too much of it. I am only advocating that people become more conscious about their daily consumption of it. If you want to avoid it altogether, eating more protein will dramatically reduce your sugar cravings.

If you want more healthy snack ideas, tune in to The Bright Side or seek nutritional counseling from a holistic health clinic like Fox Integrated Healthcare.

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Kallen Diggs

Bestselling Author / Magazine Editor / Syndicated Radio Show Host

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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