Snacks. Whether it is ice cream, cookies, or cupcakes, most of us find it hard to say no to these irresistible goodies.
Unfortunately, too much snacking can cause health problems in the long term because of their high sugar content. Some people have chosen artificial sweeteners, like sucralose and aspartame, to avoid sugar. In theory, it sounds like a good idea. Sucralose and aspartame appear to be a healthier option than granulated sugar, but unfortunately, these sweeteners do more harm than good.
Did you know that sucralose reduces good gut bacteria, releases toxins, and links to type 2 diabetes?
Did you know that aspartame is linked to at least 90 symptoms, including headaches and memory loss?
There are some people who do not consume artificial sweeteners and believe that they are healthier for that reason alone. Unfortunately, most of these people are unaware of the amounts of sugar that exist in many products that they consume on a daily basis. For example, ketchup and salad dressing both have heavy amounts of sugar. For some people, condiments do not appear to raise any fears because they will argue that only small amounts of it are used. The problem is that they do not consider how often they use those condiments in their meals on a daily basis.
It is even worse when these same people also indulge in the typical type of snacks like cookies, cupcakes, ice cream, and pies.
Consuming large amounts of sugar on a daily basis can lead to diabetes and other health problems in the long term. So, how can a person snack in a healthier manner? Consider these healthy snacks when you have the urge to munch on something between meals.
1. Cranberries with almonds
This snack choice can be prepared in seconds. Throw them both in a bowl and enjoy. Cranberries and almonds provide a great combination of nuttiness, sweetness, and crunchiness to the consumer.
Almonds are high in protein and low in carbohydrates, while cranberries are high in antioxidants and low in sugar.
If you are not a fan of almonds, you can substitute it with sunflower seeds. They are high in protein too.
2. Boiled eggs with coconut flakes
Many people think that eggs should be reserved for breakfast. Unless you are a person who eats a lot of eggs, you might actually be open to the idea of having it as a snack.
Boiled eggs are not typically appealing, especially eaten alone. However, coconut flakes really makes the difference. Adding a teaspoon of coconut flakes with each small bite makes it a tasty treat.
Both eggs and coconuts are excellent sources of essential fatty acids (EFAs). Furthermore, eggs are a good source of protein (6 grams per egg), while coconuts are a source of Vitamin E, Vitamin K, and iron.
3. 100% cocoa with honey
Chocolate. Almost everyone loves it. Although, many people love chocolate because of the added sugar.
There is an ever-growing amount of stores that sell chocolate with higher cocoa content and less sugar. While it may be difficult, it is not impossible to find 100% cocoa. You can buy it online or from a specialty store.
Cocoa is high in antioxidants, while honey has small amount of B vitamins and minerals. Honey has also been known to improve memory, boost energy, and reduce seasonal allergies. This is why I recommend honey over regular sugar. Although, I would suggest limiting the honey to one tablespoon since a tablespoon of honey equals to 12 grams of sugar. Two ounces of cocoa with a tablespoon of honey should be adequate for a snack.
4. Pumpkin seeds with sea salt
When most people think of pumpkins, they think of pumpkin pie. However, there is more to a pumpkin than pie. Pumpkin seeds are a rich source of zinc, alpha-linolenic acid (a plant-based omega 3), and manganese. They have also been known to lower blood sugar levels.
Often, when you buy pumpkin seeds, many of the packaged products are already salted with table salt. I would recommend buying unsalted pumpkin seeds and adding sea salt to them. Sea salt has 50+ trace minerals and is not as processed as table salt. While both salts contain iodine (a necessary mineral), table salt is heavily processed, leaving the salt without many of its initial nutrients.
Granola is still one of the most popular snack foods. It is a healthier alternative to cookies, cupcakes, and ice cream. There are many granola products that can be found in dozens of grocery stores. Although, it is better to make your own granola to avoid the processed counterparts, which contain preservatives and unnatural sweeteners.
It is also ideal because you get to choose which fruits, nuts and seeds that you want in your granola.
Most fruits, nuts and seeds are abundant in nutrients but you still need to be mindful of the sugar content. That is why it is best to create a granola mix that is low in fructose sugar and carbohydrates.
The final word
I am not saying that sugar is the enemy. It is only the enemy when we eat too much of it. I am only advocating that people become more conscious about their daily consumption of it. If you want to avoid it altogether, eating more protein will dramatically reduce your sugar cravings.