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Pasta Makes You Fat: Myth Or Fact?

Pasta Makes You Fat: Myth Or Fact?

Please be a myth… please be a myth. Maybe if we all cross our fingers?

Does Pasta Make You Fat?

Not necessarily. The myth stems from the way that pasta is processed by your body. Concerns about this process and its association with difficulties in losing weight have contributed to the commonly accepted attitude that “white and refined” carbs are evil and not to be touched. We all know the low carb craze has beat into us that pasta is not the way to go. But is this attitude based on fact or fiction?

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What does the Glycemic Index (GI) have to do with my beloved pasta?

The glycemic index explains how a food with carbs will affect your blood sugar levels. Higher Glycemic Index values associated with a particular food item usually indicates that they are foods that will cause you to keep weight on and have difficulty losing weight, unless the item is consumed in moderation. Traditionally pasta has been an example of a high glycemic index food. However, the way in which it is cooked has been found to affect the glycemic index making it an item that can be consumed.

Al Dente Preparation Is The Key

What does “al dente” mean?

“Al Dente” means cooked firm to the bite. The term can be applied to rice, beans, pasta and vegetables.

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Pasta that is cooked “al dente” does have a lower glycemic index.

The glycemic index is an evidenced-based, scientific process that is used to measure how foods affect blood sugar. This is particularly significant for people with medical issues with their blood sugar levels, such as people wishing to manage their diabetes or manage their insulin resistance.The index goes beyond just the number of carbohydrates that a food contains and looks at how the food is broken down by the body. The higher the food is on the glycemic index the more it affects your blood sugar. Therefore cooking the pasta “al dente” will allow your body to break down the pasta in a way that is healthier for your body to process.

Do I Have To Eat Whole Wheat Pasta?

No, “al dente” cooking of the pasta should do the trick. I am especially relieved to read this because I can say from experience that I don’t love the whole wheat pastas I have tried. I may be trying the wrong ones, in their defense. It was mentioned in the article that I will link below, that pasta company Barilla has made a change in their structure of pasta that is supposed to make it easier for your body to break it down over the course of time. That is definitely going a long way to dispose of the “evil” pasta reputation.

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To review- “I’m tired and I want to make pasta. Am I going to end up fat?” No, and here is a bonus: you don’t have to cook it as long. Ergo you will have the food on your plate faster. Just remember: you want to have the pasta cooked “al dente.”

Is buckwheat pasta or brown rice better for me than “al dente” pasta?

As long as you consume it cooked firm to the bite, the buckweat pasta is comparable to the glycemic index of the other options mentioned. The pasta will give you a steady release of energy that keeps you feeling full longer and you won’t have to run a marathon to work it off (though, let’s be honest we should all be doing that, right?)

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If you are interested in reading a little more on fact and fiction in foods please go to this link.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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