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Pasta Makes You Fat: Myth Or Fact?

Pasta Makes You Fat: Myth Or Fact?

Please be a myth… please be a myth. Maybe if we all cross our fingers?

Does Pasta Make You Fat?

Not necessarily. The myth stems from the way that pasta is processed by your body. Concerns about this process and its association with difficulties in losing weight have contributed to the commonly accepted attitude that “white and refined” carbs are evil and not to be touched. We all know the low carb craze has beat into us that pasta is not the way to go. But is this attitude based on fact or fiction?

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What does the Glycemic Index (GI) have to do with my beloved pasta?

The glycemic index explains how a food with carbs will affect your blood sugar levels. Higher Glycemic Index values associated with a particular food item usually indicates that they are foods that will cause you to keep weight on and have difficulty losing weight, unless the item is consumed in moderation. Traditionally pasta has been an example of a high glycemic index food. However, the way in which it is cooked has been found to affect the glycemic index making it an item that can be consumed.

Al Dente Preparation Is The Key

What does “al dente” mean?

“Al Dente” means cooked firm to the bite. The term can be applied to rice, beans, pasta and vegetables.

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Pasta that is cooked “al dente” does have a lower glycemic index.

The glycemic index is an evidenced-based, scientific process that is used to measure how foods affect blood sugar. This is particularly significant for people with medical issues with their blood sugar levels, such as people wishing to manage their diabetes or manage their insulin resistance.The index goes beyond just the number of carbohydrates that a food contains and looks at how the food is broken down by the body. The higher the food is on the glycemic index the more it affects your blood sugar. Therefore cooking the pasta “al dente” will allow your body to break down the pasta in a way that is healthier for your body to process.

Do I Have To Eat Whole Wheat Pasta?

No, “al dente” cooking of the pasta should do the trick. I am especially relieved to read this because I can say from experience that I don’t love the whole wheat pastas I have tried. I may be trying the wrong ones, in their defense. It was mentioned in the article that I will link below, that pasta company Barilla has made a change in their structure of pasta that is supposed to make it easier for your body to break it down over the course of time. That is definitely going a long way to dispose of the “evil” pasta reputation.

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To review- “I’m tired and I want to make pasta. Am I going to end up fat?” No, and here is a bonus: you don’t have to cook it as long. Ergo you will have the food on your plate faster. Just remember: you want to have the pasta cooked “al dente.”

Is buckwheat pasta or brown rice better for me than “al dente” pasta?

As long as you consume it cooked firm to the bite, the buckweat pasta is comparable to the glycemic index of the other options mentioned. The pasta will give you a steady release of energy that keeps you feeling full longer and you won’t have to run a marathon to work it off (though, let’s be honest we should all be doing that, right?)

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If you are interested in reading a little more on fact and fiction in foods please go to this link.

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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