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10 Creative Ways to Kill Boredom on Public Transport

10 Creative Ways to Kill Boredom on Public Transport

We’ve all heard horror stories about the tedious boredom involved with commuting via public transportation. Whether if it’s a 2 hour bus ride or 20 minutes on the subway there is absolutely no reason you should be bored during your commute. With a little planning and the right tools you can use this time to make yourself a better person and actually start the day off productive.

1. Learn a New Language

It doesn’t matter what language it is, studies have shown that knowing multiple languages will improve your mental health. This could also become something you can add to your resume if you become fluent enough in the language. While there are a lot of free options out there that you can use on your commute, there is also some very thorough paid software available. You can find the reviews of them all here.

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2. Break Out the Old Game Boy

While there are plenty of emulators and new technology that put the Game Boy’s graphics to shame, there’s just something nostalgic about getting your hands on one. Using the Game Boy during your commute will decrease the amount of battery you’re draining on your phone, which you will likely need during the work day. As a bonus, if you’re riding with a friend there are several games you can play together – most notably a Tetris challenge to see who can clear 30 lines the fastest. The rules to Battle Tetris can be found here.

3. Plan Out Weekly Menus

Your commute is the perfect time to plan out your weekly menus or the types of food that you want to cook. It’s also a great time to learn new cooking techniques. Research and create a list of your favorite food blogs or Youtube channels and visit them daily. Cooking is a skill that doesn’t come naturally but it can be learned. Just because you’ve been known to burn the pizza rolls doesn’t mean you can’t become a world class cook for your friends.

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4. Learn a Programming Language

You might need your laptop for this one, but it’s a skill that could be invaluable to your career. There are also several options for free that can help you learn the skill. You don’t have to possess a beautiful mind to write code, you just need a drive and the will to do it. Here are some great resources to get started.

5. Check Out Some Lectures

There are plenty of lectures online for free that could spark your interests. You could also discover new interests that you never thought you had. From astronomy, to biology, there are thousands of free courses out there waiting for you.

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6. Read a Book

A real book with pages and all. Imagine that?! In a world of iPads and Kindles, people often forget the feel of handling and flipping the pages on a physical book. If this becomes habit it will also give you a good reason to visit the library more frequently or stroll the isles of your local bookstore – something you can’t do by just clicking “Buy It Now”.

7. Learn to Knit

You can knit really anything you want while riding the bus or train. It is a nice hobby that will give you a great gift at the end. You can find tons of free knitting patterns on Pinterest.

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8. Create Your To-Do List

Morning is the perfect time to create your to-do list for the day. Not only does creating a to-do list keep you focused during the day, it also gives you a sense of accomplishment when you complete that last task. Apps such as Wunderlist and Evernote will allow you to create your lists and sync them with the rest of your devices throughout the day.

9. Learn to Conquer the Rubix Cube

We’ve all had one and, more than likely, we all put it to the side after realizing we would never solve it. Well, your commute is the perfect time to practice how to solve it. After you learn to solve it, you can use your new skill to impress friends or even start competing in Rubix Cube time trials. Here is an article detailing the easiest way to solve the Rubix Cube.

10. Find New Music to Follow

It can be a new Pandora station or Spotify’s “Discover Weekly” but new music is something that will never bore you. There are countless artists you can discover and follow just by listening to one new song and then researching the artist. You’ll also have something to talk about in the future, especially if you have other friends that are deeply involved in the music scene.

Featured photo credit: Gameboy Color / Wen Zeng via flickr.com

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Colby Almond

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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