Advertising
Advertising

Better Than Medicine: 8 Foods To Boost Your Immune System

Better Than Medicine: 8 Foods To Boost Your Immune System

No one is in denial that we live in a world of germs. It is impossible to avoid exposure. Genetic makeups may give some people an advantage over others. However, it does not stop people from becoming sick.

All of us have been a victim of an illness at some point in our lives. Moreover, it is likely that we will get sick again in the future. Our best chances of avoiding sickness are by using good hygiene, exercising, and employing good dietary habits.

A holistic approach is required to maintain a good state of health. While good hygiene and exercise serve as obvious advice to most people, eating healthy is not always obvious. Furthermore, most people have their own definitions of the word, healthy.

Some people have created their definition based on advice from family, friends, or health professionals. Alternatively, others have formed their definition based on speculation or ignorance.

If you cannot define “healthy”, then your immune system will be happy to tell you. The immune system is the foundation of our health. It works for us every day to keep us well. Ask yourself: “Are you making its job easier or harder?”

Like any system, the immune system is no different. It has a tolerance too. If you eat unhealthy on a consistent basis, your immune system will make you aware of it.

Dosing yourself with drugs in an attempt to feel better will cause more consequences in the long term. So, I would not recommend it.

Advertising

Take a step in the right direction by incorporating these eight immune-boosting foods in your diet.

cooking with mushrooms

    1. Mushrooms

    Mushrooms are an immune-boosting food that contains substantial amounts of fiber, protein, calcium, and B vitamins. The immune system feeds off of the beta-glucans, which are powerful compounds that enhance immunity in a similar way as echinacea.

    Recipe: Mushroom & Onion Soup

    1. Cut the mushrooms and onions while waiting for the water to boil in the pot.
    2. Add the vegetables into the pot of boiling water and add seasonings to the soup before eating.

    cooking with garlic

      2. Garlic

      Garlic is probably one of the best immune-boosting foods out there. It is a natural alternative to synthetic antibiotics since it is antibacterial, antiviral, and anti-fungal. Furthermore, garlic has also been shown to lower blood pressure and LDL cholesterol.

      Recipe: Garlic Bread

      Advertising

      1. Spread butter on both sides of the bread (preferably white or Italian bread) and season it with garlic powder while your grill pan is being preheated over medium heat.
      2. Place the bread slices in the pan and flip them a few times until both sides are golden brown.

      cooking with cinnamon

        3. Cinnamon

        Cinnamon does not only have an amazing taste, but it also serves an amazing purpose. The seasoning lowers blood sugar and removes toxins from the body. It is also an antimicrobial agent that has been found to kill E. Coli and many other types of bacteria.

        Recipe: Sweet & Savory Sweet Potatoes

        1. Preheat your frying pan with your favorite cooking oil while cutting the sweet potatoes and covering a plate with cinnamon.
        2. Add the sweet potatoes in the pan and flip them a few times until both sides are brown.
        3. Douse each sweet potato slice in cinnamon and enjoy!

        cooking with broccoli

          4. Broccoli

          Cruciferous vegetables like broccoli are good foods to help detoxify the body naturally. It contains the amino acid, choline, which helps to maintain a healthy gut. Also, it is high in Vitamin C, a vitamin known for its immune-boosting properties.

          Recipe: Broccoli With Melted Cheese

          1. Preheat your frying pan with low heat while slicing the broccoli and your favorite cheese.
          2. Add the broccoli and cheese in the pan and stir fry for a few minutes until the broccoli is tender and the cheese is creamy.

          Advertising

          quick yogurt breakfast and add granola

            5. Yogurt

            Like milk, yogurt also does a body good. It contains Vitamin D and probiotics, which both help boost the immune system. If you want to get the maximum benefit from yogurt, it is best to buy an unflavored kind.

            Recipe: Breakfast To-Go Yogurt With Granola

            1. Pick one or two small containers of yogurt and mix your preferred granola with the yogurt.

            blueberries for breakfast or lunch

              6. Blueberries

              This small fruit packs a punch. It is very high in antioxidants compared to other fruits. While most fruits are known to have a lot of sugar, blueberries are actually one of the exceptions. So, eat them generously.

              Recipe: Blueberries & Almonds

              1. Take a container of blueberries and a cup of almonds to add it in a bowl together. Enjoy!

              avocado-878958_640

                7. Avocados

                This primary guacamole ingredient does not disappoint regarding health benefits. It has essential fatty acids, Vitamin A, and Vitamin E. It also contains lycopene and beta-carotene, both antioxidants that fight off free radicals.

                Advertising

                Recipe: Egg & Avocado Wrap

                1. Preheat your frying pan with your favorite cooking oil while extracting the avocado from its shell.
                2. Add 2 eggs to the pan and start scrambling them.
                3. Remove the scrambled eggs from the pan and place it in a corn tortilla with the avocado. Enjoy!

                cooking with spinach

                  8. Spinach

                  Did you ever wonder why Popeye always ate spinach? Spinach is rich in folic acid and Vitamin C, which are both known to boost immunity. It is also an excellent source of potassium and magnesium, two minerals that keep the body hydrated and keep energy levels balanced.

                  Recipe: Breadless Burger

                  1. Preheat your frying pan with your favorite cooking oil while creating a thick base of spinach that looks like a bread slice on your plate.
                  2. Form a burger with your ground meat and add it to the pan to cook it as you wish (rare, medium rare, or well done).
                  3. When the burger is done, place it on the spinach base. Cover the burger with your preferred condiments and seasonings. Then, create the other thick base of spinach to place on the top of the burger. Then, enjoy!

                  Did You Know?

                  Did you notice that six out of the eight foods listed are fruits and vegetables? Did you notice that seven out of the eight mentioned recipes include at least one fruit or vegetable? It should not be a surprise. Now, do you see why your parents were telling you to eat your fruits and vegetables?

                  Mesothelioma Help (an organization dedicated to helping mesothelioma patients) discovered that a diet high in fruits and vegetables can reduce cancer recurrence.

                  Most fruits and vegetables are not only rich in nutrients but tasty too. So, why not incorporate these immune-boosting foods into your diet?

                  Are you encouraged to eat more fruits and vegetables now?

                  Featured photo credit: Pixabay via pixabay.com

                  More by this author

                  Kallen Diggs

                  Bestselling Author / Magazine Editor / Syndicated Radio Show Host

                  3 Reasons Why Life is Better for Americans Abroad secret to free legal assistance The Entrepreneur’s Secret to Free Legal Assistance outsource The Foolproof Guide to Outsourcing, for Entrepreneurs healthy food For Busy People: How To Cook Healthy In Less Than 30 Minutes healthy food Better Than Medicine: 8 Foods To Boost Your Immune System

                  Trending in Food and Drink

                  1 15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters 2 15 Most Effective and Nutritious Healthy Foods to Lose Weight 3 Stock up on These 9 Healthy Snack Foods to Boost Your Brainpower 4 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 5 25 Ideas for Delicious and Healthy Lunches You Can Take to Work

                  Read Next

                  Advertising
                  Advertising

                  Last Updated on December 2, 2018

                  How to Flow Your Way to a More Productive Life

                  How to Flow Your Way to a More Productive Life

                  Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

                  The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

                  Advertising

                  The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

                  Here are a few simple steps to start using this strategy today:

                  Advertising

                  Review Your Past Flow

                  Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

                  Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

                  Advertising

                  Schedule According to Your Flow Pattern

                  Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

                  Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

                  Advertising

                  Account for Big Picture Fluctuations

                  Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

                  We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

                  Why not follow the ebb and flow of your life instead of fighting against it?

                    Featured photo credit: Nathan Dumlao via unsplash.com

                    Read Next