Advertising
Advertising

Better Than Medicine: 8 Foods To Boost Your Immune System

Better Than Medicine: 8 Foods To Boost Your Immune System

No one is in denial that we live in a world of germs. It is impossible to avoid exposure. Genetic makeups may give some people an advantage over others. However, it does not stop people from becoming sick.

All of us have been a victim of an illness at some point in our lives. Moreover, it is likely that we will get sick again in the future. Our best chances of avoiding sickness are by using good hygiene, exercising, and employing good dietary habits.

A holistic approach is required to maintain a good state of health. While good hygiene and exercise serve as obvious advice to most people, eating healthy is not always obvious. Furthermore, most people have their own definitions of the word, healthy.

Some people have created their definition based on advice from family, friends, or health professionals. Alternatively, others have formed their definition based on speculation or ignorance.

If you cannot define “healthy”, then your immune system will be happy to tell you. The immune system is the foundation of our health. It works for us every day to keep us well. Ask yourself: “Are you making its job easier or harder?”

Like any system, the immune system is no different. It has a tolerance too. If you eat unhealthy on a consistent basis, your immune system will make you aware of it.

Dosing yourself with drugs in an attempt to feel better will cause more consequences in the long term. So, I would not recommend it.

Advertising

Take a step in the right direction by incorporating these eight immune-boosting foods in your diet.

cooking with mushrooms

    1. Mushrooms

    Mushrooms are an immune-boosting food that contains substantial amounts of fiber, protein, calcium, and B vitamins. The immune system feeds off of the beta-glucans, which are powerful compounds that enhance immunity in a similar way as echinacea.

    Recipe: Mushroom & Onion Soup

    1. Cut the mushrooms and onions while waiting for the water to boil in the pot.
    2. Add the vegetables into the pot of boiling water and add seasonings to the soup before eating.

    cooking with garlic

      2. Garlic

      Garlic is probably one of the best immune-boosting foods out there. It is a natural alternative to synthetic antibiotics since it is antibacterial, antiviral, and anti-fungal. Furthermore, garlic has also been shown to lower blood pressure and LDL cholesterol.

      Recipe: Garlic Bread

      Advertising

      1. Spread butter on both sides of the bread (preferably white or Italian bread) and season it with garlic powder while your grill pan is being preheated over medium heat.
      2. Place the bread slices in the pan and flip them a few times until both sides are golden brown.

      cooking with cinnamon

        3. Cinnamon

        Cinnamon does not only have an amazing taste, but it also serves an amazing purpose. The seasoning lowers blood sugar and removes toxins from the body. It is also an antimicrobial agent that has been found to kill E. Coli and many other types of bacteria.

        Recipe: Sweet & Savory Sweet Potatoes

        1. Preheat your frying pan with your favorite cooking oil while cutting the sweet potatoes and covering a plate with cinnamon.
        2. Add the sweet potatoes in the pan and flip them a few times until both sides are brown.
        3. Douse each sweet potato slice in cinnamon and enjoy!

        cooking with broccoli

          4. Broccoli

          Cruciferous vegetables like broccoli are good foods to help detoxify the body naturally. It contains the amino acid, choline, which helps to maintain a healthy gut. Also, it is high in Vitamin C, a vitamin known for its immune-boosting properties.

          Recipe: Broccoli With Melted Cheese

          1. Preheat your frying pan with low heat while slicing the broccoli and your favorite cheese.
          2. Add the broccoli and cheese in the pan and stir fry for a few minutes until the broccoli is tender and the cheese is creamy.

          Advertising

          quick yogurt breakfast and add granola

            5. Yogurt

            Like milk, yogurt also does a body good. It contains Vitamin D and probiotics, which both help boost the immune system. If you want to get the maximum benefit from yogurt, it is best to buy an unflavored kind.

            Recipe: Breakfast To-Go Yogurt With Granola

            1. Pick one or two small containers of yogurt and mix your preferred granola with the yogurt.

            blueberries for breakfast or lunch

              6. Blueberries

              This small fruit packs a punch. It is very high in antioxidants compared to other fruits. While most fruits are known to have a lot of sugar, blueberries are actually one of the exceptions. So, eat them generously.

              Recipe: Blueberries & Almonds

              1. Take a container of blueberries and a cup of almonds to add it in a bowl together. Enjoy!

              avocado-878958_640

                7. Avocados

                This primary guacamole ingredient does not disappoint regarding health benefits. It has essential fatty acids, Vitamin A, and Vitamin E. It also contains lycopene and beta-carotene, both antioxidants that fight off free radicals.

                Advertising

                Recipe: Egg & Avocado Wrap

                1. Preheat your frying pan with your favorite cooking oil while extracting the avocado from its shell.
                2. Add 2 eggs to the pan and start scrambling them.
                3. Remove the scrambled eggs from the pan and place it in a corn tortilla with the avocado. Enjoy!

                cooking with spinach

                  8. Spinach

                  Did you ever wonder why Popeye always ate spinach? Spinach is rich in folic acid and Vitamin C, which are both known to boost immunity. It is also an excellent source of potassium and magnesium, two minerals that keep the body hydrated and keep energy levels balanced.

                  Recipe: Breadless Burger

                  1. Preheat your frying pan with your favorite cooking oil while creating a thick base of spinach that looks like a bread slice on your plate.
                  2. Form a burger with your ground meat and add it to the pan to cook it as you wish (rare, medium rare, or well done).
                  3. When the burger is done, place it on the spinach base. Cover the burger with your preferred condiments and seasonings. Then, create the other thick base of spinach to place on the top of the burger. Then, enjoy!

                  Did You Know?

                  Did you notice that six out of the eight foods listed are fruits and vegetables? Did you notice that seven out of the eight mentioned recipes include at least one fruit or vegetable? It should not be a surprise. Now, do you see why your parents were telling you to eat your fruits and vegetables?

                  Mesothelioma Help (an organization dedicated to helping mesothelioma patients) discovered that a diet high in fruits and vegetables can reduce cancer recurrence.

                  Most fruits and vegetables are not only rich in nutrients but tasty too. So, why not incorporate these immune-boosting foods into your diet?

                  Are you encouraged to eat more fruits and vegetables now?

                  Featured photo credit: Pixabay via pixabay.com

                  More by this author

                  Kallen Diggs

                  Bestselling Author / Magazine Editor / Syndicated Radio Show Host

                  3 Reasons Why Life is Better for Americans Abroad secret to free legal assistance The Entrepreneur’s Secret to Free Legal Assistance outsource The Foolproof Guide to Outsourcing, for Entrepreneurs healthy food For Busy People: How To Cook Healthy In Less Than 30 Minutes healthy food Better Than Medicine: 8 Foods To Boost Your Immune System

                  Trending in Food and Drink

                  1 These 25 Healthy Meal Ideas Can Be Ready in 30 Minutes or Less 2 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 3 15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters 4 15 Most Effective and Nutritious Healthy Foods to Lose Weight 5 Stock up on These 9 Healthy Snack Foods to Boost Your Brainpower

                  Read Next

                  Advertising
                  Advertising
                  Advertising

                  Last Updated on February 15, 2019

                  Why Is Goal Setting Important to a Truly Fulfilling Life?

                  Why Is Goal Setting Important to a Truly Fulfilling Life?

                  In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

                  And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

                  Why is goal setting important?

                  1. Your needs and desire will be fulfilled.

                  Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

                  For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

                  Advertising

                  Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

                  After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

                  So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

                  2. You’ll find out what truly motivates you

                  The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

                  The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

                  Advertising

                  We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

                  What we think we want will rarely provide us with what we actually need.

                  3. Your state of mind will be a lot healthier

                  We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

                  Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

                  But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

                  Advertising

                  What you truly want and need

                  Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

                  Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

                  Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

                  When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

                  Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

                  Advertising

                  Nobody needs a mansion or a sport’s car but we all need love.

                  Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

                  Nobody needs to be famous but we all need peace, calm, balance and happiness.

                  The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

                  It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

                  Now all you have to do is see past the fraud and deception and find the right path.

                  Featured photo credit: Unsplash via unsplash.com

                  Read Next