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Better Than Medicine: 8 Foods To Boost Your Immune System

Better Than Medicine: 8 Foods To Boost Your Immune System
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No one is in denial that we live in a world of germs. It is impossible to avoid exposure. Genetic makeups may give some people an advantage over others. However, it does not stop people from becoming sick.

All of us have been a victim of an illness at some point in our lives. Moreover, it is likely that we will get sick again in the future. Our best chances of avoiding sickness are by using good hygiene, exercising, and employing good dietary habits.

A holistic approach is required to maintain a good state of health. While good hygiene and exercise serve as obvious advice to most people, eating healthy is not always obvious. Furthermore, most people have their own definitions of the word, healthy.

Some people have created their definition based on advice from family, friends, or health professionals. Alternatively, others have formed their definition based on speculation or ignorance.

If you cannot define “healthy”, then your immune system will be happy to tell you. The immune system is the foundation of our health. It works for us every day to keep us well. Ask yourself: “Are you making its job easier or harder?”

Like any system, the immune system is no different. It has a tolerance too. If you eat unhealthy on a consistent basis, your immune system will make you aware of it.

Dosing yourself with drugs in an attempt to feel better will cause more consequences in the long term. So, I would not recommend it.

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Take a step in the right direction by incorporating these eight immune-boosting foods in your diet.

cooking with mushrooms

    1. Mushrooms

    Mushrooms are an immune-boosting food that contains substantial amounts of fiber, protein, calcium, and B vitamins. The immune system feeds off of the beta-glucans, which are powerful compounds that enhance immunity in a similar way as echinacea.

    Recipe: Mushroom & Onion Soup

    1. Cut the mushrooms and onions while waiting for the water to boil in the pot.
    2. Add the vegetables into the pot of boiling water and add seasonings to the soup before eating.

    cooking with garlic

      2. Garlic

      Garlic is probably one of the best immune-boosting foods out there. It is a natural alternative to synthetic antibiotics since it is antibacterial, antiviral, and anti-fungal. Furthermore, garlic has also been shown to lower blood pressure and LDL cholesterol.

      Recipe: Garlic Bread

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      1. Spread butter on both sides of the bread (preferably white or Italian bread) and season it with garlic powder while your grill pan is being preheated over medium heat.
      2. Place the bread slices in the pan and flip them a few times until both sides are golden brown.

      cooking with cinnamon

        3. Cinnamon

        Cinnamon does not only have an amazing taste, but it also serves an amazing purpose. The seasoning lowers blood sugar and removes toxins from the body. It is also an antimicrobial agent that has been found to kill E. Coli and many other types of bacteria.

        Recipe: Sweet & Savory Sweet Potatoes

        1. Preheat your frying pan with your favorite cooking oil while cutting the sweet potatoes and covering a plate with cinnamon.
        2. Add the sweet potatoes in the pan and flip them a few times until both sides are brown.
        3. Douse each sweet potato slice in cinnamon and enjoy!

        cooking with broccoli

          4. Broccoli

          Cruciferous vegetables like broccoli are good foods to help detoxify the body naturally. It contains the amino acid, choline, which helps to maintain a healthy gut. Also, it is high in Vitamin C, a vitamin known for its immune-boosting properties.

          Recipe: Broccoli With Melted Cheese

          1. Preheat your frying pan with low heat while slicing the broccoli and your favorite cheese.
          2. Add the broccoli and cheese in the pan and stir fry for a few minutes until the broccoli is tender and the cheese is creamy.

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          quick yogurt breakfast and add granola

            5. Yogurt

            Like milk, yogurt also does a body good. It contains Vitamin D and probiotics, which both help boost the immune system. If you want to get the maximum benefit from yogurt, it is best to buy an unflavored kind.

            Recipe: Breakfast To-Go Yogurt With Granola

            1. Pick one or two small containers of yogurt and mix your preferred granola with the yogurt.

            blueberries for breakfast or lunch

              6. Blueberries

              This small fruit packs a punch. It is very high in antioxidants compared to other fruits. While most fruits are known to have a lot of sugar, blueberries are actually one of the exceptions. So, eat them generously.

              Recipe: Blueberries & Almonds

              1. Take a container of blueberries and a cup of almonds to add it in a bowl together. Enjoy!

              avocado-878958_640

                7. Avocados

                This primary guacamole ingredient does not disappoint regarding health benefits. It has essential fatty acids, Vitamin A, and Vitamin E. It also contains lycopene and beta-carotene, both antioxidants that fight off free radicals.

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                Recipe: Egg & Avocado Wrap

                1. Preheat your frying pan with your favorite cooking oil while extracting the avocado from its shell.
                2. Add 2 eggs to the pan and start scrambling them.
                3. Remove the scrambled eggs from the pan and place it in a corn tortilla with the avocado. Enjoy!

                cooking with spinach

                  8. Spinach

                  Did you ever wonder why Popeye always ate spinach? Spinach is rich in folic acid and Vitamin C, which are both known to boost immunity. It is also an excellent source of potassium and magnesium, two minerals that keep the body hydrated and keep energy levels balanced.

                  Recipe: Breadless Burger

                  1. Preheat your frying pan with your favorite cooking oil while creating a thick base of spinach that looks like a bread slice on your plate.
                  2. Form a burger with your ground meat and add it to the pan to cook it as you wish (rare, medium rare, or well done).
                  3. When the burger is done, place it on the spinach base. Cover the burger with your preferred condiments and seasonings. Then, create the other thick base of spinach to place on the top of the burger. Then, enjoy!

                  Did You Know?

                  Did you notice that six out of the eight foods listed are fruits and vegetables? Did you notice that seven out of the eight mentioned recipes include at least one fruit or vegetable? It should not be a surprise. Now, do you see why your parents were telling you to eat your fruits and vegetables?

                  Mesothelioma Help (an organization dedicated to helping mesothelioma patients) discovered that a diet high in fruits and vegetables can reduce cancer recurrence.

                  Most fruits and vegetables are not only rich in nutrients but tasty too. So, why not incorporate these immune-boosting foods into your diet?

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                  Are you encouraged to eat more fruits and vegetables now?

                  Featured photo credit: Pixabay via pixabay.com

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                  Kallen Diggs

                  Bestselling Author / Magazine Editor / Syndicated Radio Show Host

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                  Last Updated on July 12, 2021

                  100 Incredible Life Hacks That Make Life So Much Easier

                  100 Incredible Life Hacks That Make Life So Much Easier
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                  Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                  By tweaking little things in your daily life, it can make your life much more convenient!

                  Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                  83 tie a small piece of bright colored fabric

                    84 write random letter

                      85 use a rubberband

                        86 dorm smell bad

                          87 lean your phone on your sunglassess

                            89 how to waterproof your shoes

                              90 take a picture of the name card

                                91 iron inside out

                                  92 old newspaper

                                    93 tumble try shoes

                                      keep a card like this

                                        SONY DSC

                                          94 soap bar

                                            95 make a hole

                                              96 drop the battery

                                                97 use a coozie

                                                  98 when taking a picture

                                                    use a clean dust pan

                                                      try a pants hanger

                                                        use your cellphone light

                                                          use a spring from an old pen

                                                            quick and easy iphone speaker

                                                              user binder clips

                                                                wrap a wet paper towel around your beverage

                                                                  put pancake mix in a ketchup bottle

                                                                    clean out an old lotion bottle for your beach

                                                                      use a muffin tin to serve condiments at a bbq

                                                                        doritos are great for kindling

                                                                          use nail polish to identify different keys

                                                                            use a hanging shoe rack to store cleaning supplies

                                                                              freeze grapes to chill white wine without

                                                                                use paper clips to organize your cables

                                                                                  almost finished your jar of nutella

                                                                                    sick of having a box full of tangled

                                                                                      unroll the rim to increase the capacity

                                                                                        cut open toilet paper rolls and use as a cuff

                                                                                          remove the stem from strawberries

                                                                                            turn an old bottle into a simple little cord holder

                                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                how to fold a fitted bed sheet

                                                                                                  tired of snoozing past your alarm

                                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                                      ut a wooden spoon across a boiling pot

                                                                                                        use bread clips to save flip-flops

                                                                                                          take pictures of friends holding items

                                                                                                            how i always know which headphone is the left one

                                                                                                              put a stocking over the end of a vacuum

                                                                                                                How to make sure you drink enough water

                                                                                                                  user a can opener to open blister

                                                                                                                    good sandwich guide

                                                                                                                      turn your muffin pans upside down

                                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                                          the right way to make a blt

                                                                                                                            add one teaspoon of baking soda

                                                                                                                              38

                                                                                                                                hair straighteners equals to collar irons

                                                                                                                                  stack your clothes vertically to see them all

                                                                                                                                    the right way to make cookies in the summer

                                                                                                                                      how to clean a blender

                                                                                                                                        the right way to eat a popsicle

                                                                                                                                          use bread clips to label and organize power cords

                                                                                                                                            to get the built up residue off of your shower head

                                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                                    use a soda pop tab

                                                                                                                                                      50

                                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                                              kids fall out of bed

                                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                                  58

                                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                                          Never lose your remotes again

                                                                                                                                                                            hiding your emergency money

                                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                                            79 make blts

                                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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