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How To Lose Weight: The Best Food Combinations

How To Lose Weight: The Best Food Combinations

If you have tried every single diet to slim down and failed, try eating particular foods together. It will make your weight loss process easier, while introducing you to certain food combinations that will help your body balance itself and eliminate toxins.

Here are some food combinations that will work well with your diet plan. Get ready for a trip to a grocery store and you’ll soon start shedding your unwanted weight.

1. Berries on top

Oatmeal and Berries

Oatmeal topped with berries is a delicious fat-burning breakfast option. Each food contains insoluble fiber that controls hunger. Plus, berries are packed with micronutrients that assist in weight loss and they can stop fat from forming as well.

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Yogurt and Berries

A combination of calcium and vitamin D can significantly decrease belly fat and fat absorption. Fiber-packed berries will complement these nutrients. Enjoy this tasty duo as a quick breakfast or afternoon snack.

Walnuts and Berries

Insoluble fiber in berries helps feed the healthy bacteria in your gut, triggering production of a fatty acid that reduces inflammation throughout your body. Pairing berries with the good polyunsaturated fats in walnuts reduces fat storage and improves insulin metabolism.

Ricotta and Berries

Calcium-rich foods like ricotta can help your body metabolize fat more efficiently. According to the research, topping it with berries decreases the formation of fat cells by up to 73 percent.

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2. Sprinkle some cinnamon

Yogurt and Cinnamon

A study found that diets rich in both calcium and vitamin C can significantly decrease the amount of fat the body absorbs and stores. When you add a sprinkle of cinnamon, not only does it taste great, but it also contains powerful antioxidants.

Coffee and Cinnamon

Cinnamon is practically calorie-free and can add a major flavor punch to your morning cup of joe. What’s more, it contains powerful antioxidants that are proven to reduce the accumulation of belly fat. So, next time you stop by your local coffee shop for some caffeine, don’t hesitate to sprinkle some cinnamon in your cup.

3. Add freshly squeezed citrus

White Tea and Lemon

White tea works in distinct ways to help strip away fat from your body. It can simultaneously boost the breakdown of fat and block the formation of fat cells. Secondly, the tea is a rich source of antioxidants that trigger the release of fat from cells and help speed the ability to turn fat into energy. The vitamin C in just half a lemon can boost fat burning by as much as 25 percent.

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Water and Citrus Fruits

A pitcher of ice water with sliced whole lemons, oranges, or grapefruit is a great substitute for sugary beverages. The citrus peels add a powerful antioxidant that stimulates liver enzymes, helping to get rid of toxins in the body and flush fat from your system.

4. Spice it up with peppers

Cayenne and Chicken

When you are almost ready to grill chicken at your family party, sprinkle a dash of cayenne powder over it. Protein-rich foods like poultry with chili pepper can increase calorie burn by as much as 35 percent or more.

Peppers and Eggs

Grab a pepper and a few eggs and get crackin’. Eggs boost your metabolism and peppers are a good source of vitamin C. Getting an adequate amount of vitamin C can help fight off cortisol, a hormone that causes fat to accumulate around your waist.

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Peppers and Potatoes

Science reveals that spuds are actually powerful hunger tamers that can help you lose weight. In fact, researchers found that potatoes are actually more filling than brown rice and oatmeal. The root vegetable is also a good source of potassium, so they can help you look slimmer almost immediately. Enjoy a baked potato with a bit of olive oil and fresh black pepper.

5. Start loving spinach

Spinach and Bananas

Slightly green bananas are rich in something called resistant starch. This type of starch boosts satiety and resists digestion. So the body has to work harder to digest the food, which promotes fat oxidation and reduces abdominal fat. What’s more, bananas are rich in potassium, a nutrient that helps banish pesky bloat, making you look skinnier and more fit than you actually are. The next time you are about to head out to a gym, make yourself a fat-fighting smoothie of spinach and bananas before you go.

Spinach and Avocado Oil

Avocado oil is rich in monounsaturated fats that help ward off hunger. And high-volume, low-calorie greens like spinach help fill you up without filling you out. Studies show that women who eat foods with high water content, such as leafy greens, have lower BMIs and smaller waistlines than those who don’t.

6. Simply season your favorite fish with these Asian spices

Tuna and Ginger

Have you wondered why they serve ginger slices at the sushi restaurant? Ginger accelerates gastric emptying and blocks several genes and enzymes in the body that promote inflammation. Tuna is a primo source of a type of omega-3 fat that can ward off stress chemicals that promote flab storage and regulate fat genes in the stomach, stopping belly fat cells from growing larger.

Salmon and Garlic

Salmon is a great source of omega-3 fatty acids and muscle-building protein, and a winner when it comes to reducing inflammation. The more muscle you have on your body, the higher your metabolic rate. Just throw garlic into the mix. It will fight off your stubborn belly fat. According to the research, women who ingested 80 milligrams of garlic extract a day for 12 weeks lost weight and reduced their BMI significantly.

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Kris Lee

Emotional health and communication writer

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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