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How To Lose Weight: The Best Food Combinations

How To Lose Weight: The Best Food Combinations

If you have tried every single diet to slim down and failed, try eating particular foods together. It will make your weight loss process easier, while introducing you to certain food combinations that will help your body balance itself and eliminate toxins.

Here are some food combinations that will work well with your diet plan. Get ready for a trip to a grocery store and you’ll soon start shedding your unwanted weight.

1. Berries on top

Oatmeal and Berries

Oatmeal topped with berries is a delicious fat-burning breakfast option. Each food contains insoluble fiber that controls hunger. Plus, berries are packed with micronutrients that assist in weight loss and they can stop fat from forming as well.

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Yogurt and Berries

A combination of calcium and vitamin D can significantly decrease belly fat and fat absorption. Fiber-packed berries will complement these nutrients. Enjoy this tasty duo as a quick breakfast or afternoon snack.

Walnuts and Berries

Insoluble fiber in berries helps feed the healthy bacteria in your gut, triggering production of a fatty acid that reduces inflammation throughout your body. Pairing berries with the good polyunsaturated fats in walnuts reduces fat storage and improves insulin metabolism.

Ricotta and Berries

Calcium-rich foods like ricotta can help your body metabolize fat more efficiently. According to the research, topping it with berries decreases the formation of fat cells by up to 73 percent.

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2. Sprinkle some cinnamon

Yogurt and Cinnamon

A study found that diets rich in both calcium and vitamin C can significantly decrease the amount of fat the body absorbs and stores. When you add a sprinkle of cinnamon, not only does it taste great, but it also contains powerful antioxidants.

Coffee and Cinnamon

Cinnamon is practically calorie-free and can add a major flavor punch to your morning cup of joe. What’s more, it contains powerful antioxidants that are proven to reduce the accumulation of belly fat. So, next time you stop by your local coffee shop for some caffeine, don’t hesitate to sprinkle some cinnamon in your cup.

3. Add freshly squeezed citrus

White Tea and Lemon

White tea works in distinct ways to help strip away fat from your body. It can simultaneously boost the breakdown of fat and block the formation of fat cells. Secondly, the tea is a rich source of antioxidants that trigger the release of fat from cells and help speed the ability to turn fat into energy. The vitamin C in just half a lemon can boost fat burning by as much as 25 percent.

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Water and Citrus Fruits

A pitcher of ice water with sliced whole lemons, oranges, or grapefruit is a great substitute for sugary beverages. The citrus peels add a powerful antioxidant that stimulates liver enzymes, helping to get rid of toxins in the body and flush fat from your system.

4. Spice it up with peppers

Cayenne and Chicken

When you are almost ready to grill chicken at your family party, sprinkle a dash of cayenne powder over it. Protein-rich foods like poultry with chili pepper can increase calorie burn by as much as 35 percent or more.

Peppers and Eggs

Grab a pepper and a few eggs and get crackin’. Eggs boost your metabolism and peppers are a good source of vitamin C. Getting an adequate amount of vitamin C can help fight off cortisol, a hormone that causes fat to accumulate around your waist.

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Peppers and Potatoes

Science reveals that spuds are actually powerful hunger tamers that can help you lose weight. In fact, researchers found that potatoes are actually more filling than brown rice and oatmeal. The root vegetable is also a good source of potassium, so they can help you look slimmer almost immediately. Enjoy a baked potato with a bit of olive oil and fresh black pepper.

5. Start loving spinach

Spinach and Bananas

Slightly green bananas are rich in something called resistant starch. This type of starch boosts satiety and resists digestion. So the body has to work harder to digest the food, which promotes fat oxidation and reduces abdominal fat. What’s more, bananas are rich in potassium, a nutrient that helps banish pesky bloat, making you look skinnier and more fit than you actually are. The next time you are about to head out to a gym, make yourself a fat-fighting smoothie of spinach and bananas before you go.

Spinach and Avocado Oil

Avocado oil is rich in monounsaturated fats that help ward off hunger. And high-volume, low-calorie greens like spinach help fill you up without filling you out. Studies show that women who eat foods with high water content, such as leafy greens, have lower BMIs and smaller waistlines than those who don’t.

6. Simply season your favorite fish with these Asian spices

Tuna and Ginger

Have you wondered why they serve ginger slices at the sushi restaurant? Ginger accelerates gastric emptying and blocks several genes and enzymes in the body that promote inflammation. Tuna is a primo source of a type of omega-3 fat that can ward off stress chemicals that promote flab storage and regulate fat genes in the stomach, stopping belly fat cells from growing larger.

Salmon and Garlic

Salmon is a great source of omega-3 fatty acids and muscle-building protein, and a winner when it comes to reducing inflammation. The more muscle you have on your body, the higher your metabolic rate. Just throw garlic into the mix. It will fight off your stubborn belly fat. According to the research, women who ingested 80 milligrams of garlic extract a day for 12 weeks lost weight and reduced their BMI significantly.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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