Advertising

15 Delicious Foods You Should Eat for Healthy, Glowing Skin

Advertising
15 Delicious Foods You Should Eat for Healthy, Glowing Skin

Healthy food has a lot of benefits. Sometimes it’s not very clear what food helps which problem. No matter your age, you probably have a hard time keeping your skin clear and glowing. Have no fear, because we did the research for you! Here is a list of 15 delicious foods that you can eat to get your skin healthy, clear and glowing.

As you read on, we will show you how the food effects your skin along with suggestions on how to eat it. So let’s get to it!

1. Tomatoes

Tomato

    Besides vitamin C, tomatoes are rich in Lycopene. This is an antioxidant that blocks UV rays and protects your skin against damage like sun spots, sun burn, dryness and wrinkles.

    How to eat it: Cut the tomato in small dices. Add some salt, pepper, oil and balsamic vinegar. If you like, you can add in some cucumber or other vegetable to your liking. Mix together and enjoy your little salad.

    2. Olive Oil

    OliveOil

      Olive oil is one of the most important oils for healthy skin. It contains healthy fatty acids, which keep your skin young. It also has the antioxidant polyphenols which stops free radicals from doing damage and softens your skin.

      How to eat it: Slice up some bread of your choice. Drizzle some olive oil and sea salt over it. It is simple but very tasteful.

      3. Dark Chocolate

      Chocolate

        Yes, you should eat chocolate very day. The flavonols in chocolate hydrate your skin and make it firmer. For the best result, eat chocolate with at least 70 percent cacao.

        Advertising

        How to eat it: Well, it’s not to hard. Just get some dark chocolate and break off some pieces. Enjoy like you always do when eating chocolate!

        4. Yogurt

        Yogurt

          Yogurt contains both vitamin A and acidophilus. Vitamin A helps protect against damaging UV rays. Acidophilus is a bacteria that helps intestinal and skin health.

          How to eat it: Cut up some banana or strawberries. Add in a bowl the fruit, some yogurt and honey to taste. I personally even like to add some cinnamon.

          5. Green Tea

          Green Tea

            Green tea contains the antioxidant EGCG. Green tea has a lot of benefits. It fights inflammation, reduces the chance of skin cancer and fights redness. The antioxidant stimulates blood flow and helps get oxygen to the skin.

            How to drink it: Boil some water. Take your favorite mug and add the boiled water. Add the tea bag, and a squeeze of lemon or any other citrus fruit. Citrus helps the antioxidant to stay active longer.

            6. Walnuts

            Walnuts

              Walnuts have omega-3 fatty acids which help to keep your skin soft and keep it from drying out. They also contain copper which helps with the production of collagen.

              How to eat it: You could just eat them on their own, or you can make a snack mix! Combine some walnuts with some dried fruit and chocolate pieces. Eat them together for a delicious and healthy snack!

              Advertising

              7. Pomegranate

              Pomegranate

                Pomegranate is rich in antioxidants. Pomegranate fights inflammation. The antioxidants also fights free radicals and regulates the blood flow to the skin.

                How to eat it: Take the seeds out of a pomegranate. In a bowl, add arugula, carrot, crumble some goat cheese and top with the pomegranate seeds. If you like, you can use mustard vinaigrette as a dressing.

                8. Soy

                SoyBeans

                  Soy contains minerals and proteins that even out your skin. It reduces hyperpigmentation. The isoflavone in soy helps to keep your skin elastic by keeping the collagen from breaking down.

                  How to eat it: Add soymilk, frozen berries, banana, soy protein powder, ice cubes and some honey in a blender. Mix until you have the right smoothie consistency and enjoy!

                  9. Peppers

                  BellPeper

                    Have crow’s feet? Don’t worry. Eating bell peppers helps fight the wrinkles, especially around your eyes. Peppers have antioxidants that fight aging of the skin.

                    How to eat it: Cut open a yellow or green pepper, so it is like a bowl. Stuff with tomato, spinach leaves, olives, some goats cheese and some croutons. You can eat the whole pepper with the filling!

                    10. Carrots

                    Advertising

                    Carrot

                      Carrots contain beta carotene which is involved in the growth and repair of body tissue. It is a form of vitamin A, which protects against sun damage.

                      How to eat it: Place carrot, pineapple, ice and banana in a blender. Mix until smooth. Enjoy your smoothie!

                      11. Pumpkin

                      Pumpkin

                        Pumpkin has vitamin A, C and E. The keeps your skin young and cleanses it. Pumpkin also contains hydrating properties keeping your skin elasticity great.

                        How to eat it: Although there are many ways to eat it, here is a recipe you might want to try. You can mix apple cider, pumpkin puree, cinnamon sticks, cloves and rum for a festive drink.

                        12. Oatmeal

                        Oats

                          Oats are whole grains. It takes a while to be broken down in your body, which results in a more stable blood sugar level. This is important for your skin, because spiking blood sugar causes pimples and spots.

                          How to eat it: Take a mug or jar and add oats, some chia seeds, cut up fruit like banana or apple and finish by filling it up with milk. Preferably almond milk. Cover it and let it stand in the fridge overnight. Great for a morning on the run.

                          13. Spinach

                          Spinach

                            The main nutrients in spinach are vitamin A and C. Like stated before, these are important for your skin to keep it soft, flexible and young. It also helps to make your skin strong and keep it moisturized.

                            How to eat it: Use it as the base for a salad. Add any vegetables you like. Try in combination with sunflower seeds, dried tomatoes goat cheese, some olives and oil. This makes a great Meditarranean-like salad.

                            Advertising

                            14. Blueberries

                            Blueberry

                              Blueberries contain high levels of antioxidants which neutralize free radicals. Blueberries also have vitamin C. This helps with the prevention of visible veins.

                              How to eat it: Take a bowl and place yogurt, blueberries and honey in it. Add some granola if you like. This is an easy and delicious way to eat them.

                              15. Kidney beans

                              Beans

                                Beans have a lot of protein and many vitamins. They help your body with digestion and help with detoxification. A good inside makes for a glowing outside!

                                How to eat it: Take one tortilla. Top with lettuce, kidney beans, tomato, corn and onion. Roll up and enjoy!

                                Features Photo Credit: Tomato, Olive Oil, Chocolate, Yogurt, Green Tea, Walnuts, Pomegranate, Soy, Pepper, Carrot, Pumpkin, Oatmeal, Spinach, Blueberries, Kidney Beans.

                                Featured photo credit: Viktor Hanacek via picjumbo.com

                                More by this author

                                Florence Carmen Bukasa

                                Florence is a happy wife and passionate writer who blogs about health, love and life.

                                20 Amazing Places In Asia You Must Visit At Least Once in Your Life Time 50 Ways To Show Her You Love Her 12 Illustrations To Teach Kids Yoga Poses How To Make Money With Your Hobby Quick And Easy: 20 Homemade Facial Masks That Work

                                Trending in Food and Drink

                                1 11 Surprising Benefits Of Coffee That Make It More Irresistible 2 What Can Coffee Do to Your Health (And How to Make the Most Out Of It) 3 Why Doesn’t Coffee Work For Me? Science Says You Should Try Coffee Nap Too 4 6 Reasons Why French Press Makes the Best Coffee 5 20 Delightful Tea And Coffee Recipes You Should Try At Least Once

                                Read Next

                                Advertising
                                Advertising

                                Last Updated on January 13, 2022

                                10 Cheap And Amazing Honeymoon Ideas

                                Advertising
                                10 Cheap And Amazing Honeymoon Ideas

                                A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

                                To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

                                1. Camping

                                A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

                                Advertising

                                2. Staycation

                                You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

                                3. Island Getaway

                                People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

                                4. Fancy Resort

                                Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

                                Advertising

                                5. Road Trip

                                The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

                                6. Charter a Boat

                                If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

                                7. Las Vegas/Atlantic City

                                If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

                                Advertising

                                8. Themed Retreats

                                There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

                                9. Working Honeymoon

                                Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

                                10. Festivals, Fairs & Special Events

                                Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

                                Advertising

                                Featured photo credit: Josue Michel via unsplash.com

                                Read Next