Advertising

15 Delicious Foods You Should Eat for Healthy, Glowing Skin

15 Delicious Foods You Should Eat for Healthy, Glowing Skin
Advertising

Healthy food has a lot of benefits. Sometimes it’s not very clear what food helps which problem. No matter your age, you probably have a hard time keeping your skin clear and glowing. Have no fear, because we did the research for you! Here is a list of 15 delicious foods that you can eat to get your skin healthy, clear and glowing.

As you read on, we will show you how the food effects your skin along with suggestions on how to eat it. So let’s get to it!

1. Tomatoes

Tomato

    Besides vitamin C, tomatoes are rich in Lycopene. This is an antioxidant that blocks UV rays and protects your skin against damage like sun spots, sun burn, dryness and wrinkles.

    How to eat it: Cut the tomato in small dices. Add some salt, pepper, oil and balsamic vinegar. If you like, you can add in some cucumber or other vegetable to your liking. Mix together and enjoy your little salad.

    2. Olive Oil

    OliveOil

      Olive oil is one of the most important oils for healthy skin. It contains healthy fatty acids, which keep your skin young. It also has the antioxidant polyphenols which stops free radicals from doing damage and softens your skin.

      How to eat it: Slice up some bread of your choice. Drizzle some olive oil and sea salt over it. It is simple but very tasteful.

      3. Dark Chocolate

      Chocolate

        Yes, you should eat chocolate very day. The flavonols in chocolate hydrate your skin and make it firmer. For the best result, eat chocolate with at least 70 percent cacao.

        Advertising

        How to eat it: Well, it’s not to hard. Just get some dark chocolate and break off some pieces. Enjoy like you always do when eating chocolate!

        4. Yogurt

        Yogurt

          Yogurt contains both vitamin A and acidophilus. Vitamin A helps protect against damaging UV rays. Acidophilus is a bacteria that helps intestinal and skin health.

          How to eat it: Cut up some banana or strawberries. Add in a bowl the fruit, some yogurt and honey to taste. I personally even like to add some cinnamon.

          5. Green Tea

          Green Tea

            Green tea contains the antioxidant EGCG. Green tea has a lot of benefits. It fights inflammation, reduces the chance of skin cancer and fights redness. The antioxidant stimulates blood flow and helps get oxygen to the skin.

            How to drink it: Boil some water. Take your favorite mug and add the boiled water. Add the tea bag, and a squeeze of lemon or any other citrus fruit. Citrus helps the antioxidant to stay active longer.

            6. Walnuts

            Walnuts

              Walnuts have omega-3 fatty acids which help to keep your skin soft and keep it from drying out. They also contain copper which helps with the production of collagen.

              How to eat it: You could just eat them on their own, or you can make a snack mix! Combine some walnuts with some dried fruit and chocolate pieces. Eat them together for a delicious and healthy snack!

              Advertising

              7. Pomegranate

              Pomegranate

                Pomegranate is rich in antioxidants. Pomegranate fights inflammation. The antioxidants also fights free radicals and regulates the blood flow to the skin.

                How to eat it: Take the seeds out of a pomegranate. In a bowl, add arugula, carrot, crumble some goat cheese and top with the pomegranate seeds. If you like, you can use mustard vinaigrette as a dressing.

                8. Soy

                SoyBeans

                  Soy contains minerals and proteins that even out your skin. It reduces hyperpigmentation. The isoflavone in soy helps to keep your skin elastic by keeping the collagen from breaking down.

                  How to eat it: Add soymilk, frozen berries, banana, soy protein powder, ice cubes and some honey in a blender. Mix until you have the right smoothie consistency and enjoy!

                  9. Peppers

                  BellPeper

                    Have crow’s feet? Don’t worry. Eating bell peppers helps fight the wrinkles, especially around your eyes. Peppers have antioxidants that fight aging of the skin.

                    How to eat it: Cut open a yellow or green pepper, so it is like a bowl. Stuff with tomato, spinach leaves, olives, some goats cheese and some croutons. You can eat the whole pepper with the filling!

                    10. Carrots

                    Advertising

                    Carrot

                      Carrots contain beta carotene which is involved in the growth and repair of body tissue. It is a form of vitamin A, which protects against sun damage.

                      How to eat it: Place carrot, pineapple, ice and banana in a blender. Mix until smooth. Enjoy your smoothie!

                      11. Pumpkin

                      Pumpkin

                        Pumpkin has vitamin A, C and E. The keeps your skin young and cleanses it. Pumpkin also contains hydrating properties keeping your skin elasticity great.

                        How to eat it: Although there are many ways to eat it, here is a recipe you might want to try. You can mix apple cider, pumpkin puree, cinnamon sticks, cloves and rum for a festive drink.

                        12. Oatmeal

                        Oats

                          Oats are whole grains. It takes a while to be broken down in your body, which results in a more stable blood sugar level. This is important for your skin, because spiking blood sugar causes pimples and spots.

                          How to eat it: Take a mug or jar and add oats, some chia seeds, cut up fruit like banana or apple and finish by filling it up with milk. Preferably almond milk. Cover it and let it stand in the fridge overnight. Great for a morning on the run.

                          13. Spinach

                          Spinach

                            The main nutrients in spinach are vitamin A and C. Like stated before, these are important for your skin to keep it soft, flexible and young. It also helps to make your skin strong and keep it moisturized.

                            How to eat it: Use it as the base for a salad. Add any vegetables you like. Try in combination with sunflower seeds, dried tomatoes goat cheese, some olives and oil. This makes a great Meditarranean-like salad.

                            Advertising

                            14. Blueberries

                            Blueberry

                              Blueberries contain high levels of antioxidants which neutralize free radicals. Blueberries also have vitamin C. This helps with the prevention of visible veins.

                              How to eat it: Take a bowl and place yogurt, blueberries and honey in it. Add some granola if you like. This is an easy and delicious way to eat them.

                              15. Kidney beans

                              Beans

                                Beans have a lot of protein and many vitamins. They help your body with digestion and help with detoxification. A good inside makes for a glowing outside!

                                How to eat it: Take one tortilla. Top with lettuce, kidney beans, tomato, corn and onion. Roll up and enjoy!

                                Features Photo Credit: Tomato, Olive Oil, Chocolate, Yogurt, Green Tea, Walnuts, Pomegranate, Soy, Pepper, Carrot, Pumpkin, Oatmeal, Spinach, Blueberries, Kidney Beans.

                                Featured photo credit: Viktor Hanacek via picjumbo.com

                                More by this author

                                Florence Carmen Bukasa

                                Florence is a happy wife and passionate writer who blogs about health, love and life.

                                50 Ways To Show Her You Love Her 20 Amazing Places In Asia You Must Visit At Least Once in Your Life Time 12 Illustrations To Teach Kids Yoga Poses How To Make Money With Your Hobby Quick And Easy: 20 Homemade Facial Masks That Work

                                Trending in Food and Drink

                                1 Does Coffee Help You Lose Weight? 2 Can Coffee Cause Anxiety Or Depression? 3 Is Caffeine Bad For You (And How Much Caffeine Is Too Much)? 4 The Ultimate Coffee Guide For Energy Boost 5 10 Best Coffee Beans That Will Energize You Every Morning

                                Read Next

                                Advertising
                                Advertising

                                Last Updated on July 12, 2021

                                100 Incredible Life Hacks That Make Life So Much Easier

                                100 Incredible Life Hacks That Make Life So Much Easier
                                Advertising

                                Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                                By tweaking little things in your daily life, it can make your life much more convenient!

                                Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                                83 tie a small piece of bright colored fabric

                                  84 write random letter

                                    85 use a rubberband

                                      86 dorm smell bad

                                        87 lean your phone on your sunglassess

                                          89 how to waterproof your shoes

                                            90 take a picture of the name card

                                              91 iron inside out

                                                92 old newspaper

                                                  93 tumble try shoes

                                                    keep a card like this

                                                      SONY DSC

                                                        94 soap bar

                                                          95 make a hole

                                                            96 drop the battery

                                                              97 use a coozie

                                                                98 when taking a picture

                                                                  use a clean dust pan

                                                                    try a pants hanger

                                                                      use your cellphone light

                                                                        use a spring from an old pen

                                                                          quick and easy iphone speaker

                                                                            user binder clips

                                                                              wrap a wet paper towel around your beverage

                                                                                put pancake mix in a ketchup bottle

                                                                                  clean out an old lotion bottle for your beach

                                                                                    use a muffin tin to serve condiments at a bbq

                                                                                      doritos are great for kindling

                                                                                        use nail polish to identify different keys

                                                                                          use a hanging shoe rack to store cleaning supplies

                                                                                            freeze grapes to chill white wine without

                                                                                              use paper clips to organize your cables

                                                                                                almost finished your jar of nutella

                                                                                                  sick of having a box full of tangled

                                                                                                    unroll the rim to increase the capacity

                                                                                                      cut open toilet paper rolls and use as a cuff

                                                                                                        remove the stem from strawberries

                                                                                                          turn an old bottle into a simple little cord holder

                                                                                                            for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                              how to fold a fitted bed sheet

                                                                                                                tired of snoozing past your alarm

                                                                                                                  place a rubber band around an open paint can to wipe your brush on

                                                                                                                    ut a wooden spoon across a boiling pot

                                                                                                                      use bread clips to save flip-flops

                                                                                                                        take pictures of friends holding items

                                                                                                                          how i always know which headphone is the left one

                                                                                                                            put a stocking over the end of a vacuum

                                                                                                                              How to make sure you drink enough water

                                                                                                                                user a can opener to open blister

                                                                                                                                  good sandwich guide

                                                                                                                                    turn your muffin pans upside down

                                                                                                                                      50 pounds of groceries and living on the 5th floor

                                                                                                                                        the right way to make a blt

                                                                                                                                          add one teaspoon of baking soda

                                                                                                                                            38

                                                                                                                                              hair straighteners equals to collar irons

                                                                                                                                                stack your clothes vertically to see them all

                                                                                                                                                  the right way to make cookies in the summer

                                                                                                                                                    how to clean a blender

                                                                                                                                                      the right way to eat a popsicle

                                                                                                                                                        use bread clips to label and organize power cords

                                                                                                                                                          to get the built up residue off of your shower head

                                                                                                                                                            user a hair clip to orgainize long wires

                                                                                                                                                              a frozen saturated sponge in a bag

                                                                                                                                                                rub stuck zipper teeth with a graphite pencil

                                                                                                                                                                  use a soda pop tab

                                                                                                                                                                    50

                                                                                                                                                                      51 How to multiply large numbers in your head.

                                                                                                                                                                        52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                          rub a walnut on damaged wooden furniture

                                                                                                                                                                            kids fall out of bed

                                                                                                                                                                              use toothpaste to clear up hazy car

                                                                                                                                                                                58

                                                                                                                                                                                  59 keep pizza out while driving home

                                                                                                                                                                                    60 put your straw through the tab to keep it from rising

                                                                                                                                                                                      hold oreos with a fork so your fingers

                                                                                                                                                                                        Never lose your remotes again

                                                                                                                                                                                          hiding your emergency money

                                                                                                                                                                                            use a bread tab to hold your spot on a roll

                                                                                                                                                                                              if you are at a hotel and run out of chargers

                                                                                                                                                                                                keep a square of cardboard in a ziplock bag

                                                                                                                                                                                                  If you need to pee or smoke at a bar

                                                                                                                                                                                                    drill holes in the bottom of your garbage

                                                                                                                                                                                                      use an accented letter as your passcode

                                                                                                                                                                                                        use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                          do something unusual when locking the door

                                                                                                                                                                                                            when heating leftovers space out a circle in the middle

                                                                                                                                                                                                              dont burn yourself in those hard to reach candles

                                                                                                                                                                                                                put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                                  75 use a piece of paper to organize

                                                                                                                                                                                                                    use half a pool noodle

                                                                                                                                                                                                                      pencil case to store cables

                                                                                                                                                                                                                        78 clothespin to hold nail

                                                                                                                                                                                                                          79 make blts

                                                                                                                                                                                                                            80 take a picture of your fridge

                                                                                                                                                                                                                              81 fill plastic water bottles

                                                                                                                                                                                                                                82 right ways to eat chips

                                                                                                                                                                                                                                  99 if your plug keeps failing

                                                                                                                                                                                                                                    100 put the banana on the wire

                                                                                                                                                                                                                                      88 before you throw away a post it

                                                                                                                                                                                                                                        Source: Reddit LifeProTips

                                                                                                                                                                                                                                        There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                                                        More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                                                        50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                                                        30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                                        20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                                                        Read Next