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15 Delicious Foods You Should Eat for Healthy, Glowing Skin

15 Delicious Foods You Should Eat for Healthy, Glowing Skin

Healthy food has a lot of benefits. Sometimes it’s not very clear what food helps which problem. No matter your age, you probably have a hard time keeping your skin clear and glowing. Have no fear, because we did the research for you! Here is a list of 15 delicious foods that you can eat to get your skin healthy, clear and glowing.

As you read on, we will show you how the food effects your skin along with suggestions on how to eat it. So let’s get to it!

1. Tomatoes

Tomato

    Besides vitamin C, tomatoes are rich in Lycopene. This is an antioxidant that blocks UV rays and protects your skin against damage like sun spots, sun burn, dryness and wrinkles.

    How to eat it: Cut the tomato in small dices. Add some salt, pepper, oil and balsamic vinegar. If you like, you can add in some cucumber or other vegetable to your liking. Mix together and enjoy your little salad.

    2. Olive Oil

    OliveOil

      Olive oil is one of the most important oils for healthy skin. It contains healthy fatty acids, which keep your skin young. It also has the antioxidant polyphenols which stops free radicals from doing damage and softens your skin.

      How to eat it: Slice up some bread of your choice. Drizzle some olive oil and sea salt over it. It is simple but very tasteful.

      3. Dark Chocolate

      Chocolate

        Yes, you should eat chocolate very day. The flavonols in chocolate hydrate your skin and make it firmer. For the best result, eat chocolate with at least 70 percent cacao.

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        How to eat it: Well, it’s not to hard. Just get some dark chocolate and break off some pieces. Enjoy like you always do when eating chocolate!

        4. Yogurt

        Yogurt

          Yogurt contains both vitamin A and acidophilus. Vitamin A helps protect against damaging UV rays. Acidophilus is a bacteria that helps intestinal and skin health.

          How to eat it: Cut up some banana or strawberries. Add in a bowl the fruit, some yogurt and honey to taste. I personally even like to add some cinnamon.

          5. Green Tea

          Green Tea

            Green tea contains the antioxidant EGCG. Green tea has a lot of benefits. It fights inflammation, reduces the chance of skin cancer and fights redness. The antioxidant stimulates blood flow and helps get oxygen to the skin.

            How to drink it: Boil some water. Take your favorite mug and add the boiled water. Add the tea bag, and a squeeze of lemon or any other citrus fruit. Citrus helps the antioxidant to stay active longer.

            6. Walnuts

            Walnuts

              Walnuts have omega-3 fatty acids which help to keep your skin soft and keep it from drying out. They also contain copper which helps with the production of collagen.

              How to eat it: You could just eat them on their own, or you can make a snack mix! Combine some walnuts with some dried fruit and chocolate pieces. Eat them together for a delicious and healthy snack!

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              7. Pomegranate

              Pomegranate

                Pomegranate is rich in antioxidants. Pomegranate fights inflammation. The antioxidants also fights free radicals and regulates the blood flow to the skin.

                How to eat it: Take the seeds out of a pomegranate. In a bowl, add arugula, carrot, crumble some goat cheese and top with the pomegranate seeds. If you like, you can use mustard vinaigrette as a dressing.

                8. Soy

                SoyBeans

                  Soy contains minerals and proteins that even out your skin. It reduces hyperpigmentation. The isoflavone in soy helps to keep your skin elastic by keeping the collagen from breaking down.

                  How to eat it: Add soymilk, frozen berries, banana, soy protein powder, ice cubes and some honey in a blender. Mix until you have the right smoothie consistency and enjoy!

                  9. Peppers

                  BellPeper

                    Have crow’s feet? Don’t worry. Eating bell peppers helps fight the wrinkles, especially around your eyes. Peppers have antioxidants that fight aging of the skin.

                    How to eat it: Cut open a yellow or green pepper, so it is like a bowl. Stuff with tomato, spinach leaves, olives, some goats cheese and some croutons. You can eat the whole pepper with the filling!

                    10. Carrots

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                    Carrot

                      Carrots contain beta carotene which is involved in the growth and repair of body tissue. It is a form of vitamin A, which protects against sun damage.

                      How to eat it: Place carrot, pineapple, ice and banana in a blender. Mix until smooth. Enjoy your smoothie!

                      11. Pumpkin

                      Pumpkin

                        Pumpkin has vitamin A, C and E. The keeps your skin young and cleanses it. Pumpkin also contains hydrating properties keeping your skin elasticity great.

                        How to eat it: Although there are many ways to eat it, here is a recipe you might want to try. You can mix apple cider, pumpkin puree, cinnamon sticks, cloves and rum for a festive drink.

                        12. Oatmeal

                        Oats

                          Oats are whole grains. It takes a while to be broken down in your body, which results in a more stable blood sugar level. This is important for your skin, because spiking blood sugar causes pimples and spots.

                          How to eat it: Take a mug or jar and add oats, some chia seeds, cut up fruit like banana or apple and finish by filling it up with milk. Preferably almond milk. Cover it and let it stand in the fridge overnight. Great for a morning on the run.

                          13. Spinach

                          Spinach

                            The main nutrients in spinach are vitamin A and C. Like stated before, these are important for your skin to keep it soft, flexible and young. It also helps to make your skin strong and keep it moisturized.

                            How to eat it: Use it as the base for a salad. Add any vegetables you like. Try in combination with sunflower seeds, dried tomatoes goat cheese, some olives and oil. This makes a great Meditarranean-like salad.

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                            14. Blueberries

                            Blueberry

                              Blueberries contain high levels of antioxidants which neutralize free radicals. Blueberries also have vitamin C. This helps with the prevention of visible veins.

                              How to eat it: Take a bowl and place yogurt, blueberries and honey in it. Add some granola if you like. This is an easy and delicious way to eat them.

                              15. Kidney beans

                              Beans

                                Beans have a lot of protein and many vitamins. They help your body with digestion and help with detoxification. A good inside makes for a glowing outside!

                                How to eat it: Take one tortilla. Top with lettuce, kidney beans, tomato, corn and onion. Roll up and enjoy!

                                Features Photo Credit: Tomato, Olive Oil, Chocolate, Yogurt, Green Tea, Walnuts, Pomegranate, Soy, Pepper, Carrot, Pumpkin, Oatmeal, Spinach, Blueberries, Kidney Beans.

                                Featured photo credit: Viktor Hanacek via picjumbo.com

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                                Florence Carmen Bukasa

                                Florence is a happy wife and passionate writer who blogs about health, love and life.

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                                Last Updated on January 21, 2020

                                The Best Way to Create a Vision for the Life You Want

                                The Best Way to Create a Vision for the Life You Want

                                Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

                                your vision of where or who you want to be is the greatest asset you have

                                  Why You Need a Vision

                                  Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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                                  How to Create Your Life Vision

                                  Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

                                  What Do You Want?

                                  The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

                                  It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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                                  Some tips to guide you:

                                  • Remember to ask why you want certain things
                                  • Think about what you want, not on what you don’t want.
                                  • Give yourself permission to dream.
                                  • Be creative. Consider ideas that you never thought possible.
                                  • Focus on your wishes, not what others expect of you.

                                  Some questions to start your exploration:

                                  • What really matters to you in life? Not what should matter, what does matter.
                                  • What would you like to have more of in your life?
                                  • Set aside money for a moment; what do you want in your career?
                                  • What are your secret passions and dreams?
                                  • What would bring more joy and happiness into your life?
                                  • What do you want your relationships to be like?
                                  • What qualities would you like to develop?
                                  • What are your values? What issues do you care about?
                                  • What are your talents? What’s special about you?
                                  • What would you most like to accomplish?
                                  • What would legacy would you like to leave behind?

                                  It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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                                  What Would Your Best Life Look Like?

                                  Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

                                  A few prompts to get you started:

                                  • What will you have accomplished already?
                                  • How will you feel about yourself?
                                  • What kind of people are in your life? How do you feel about them?
                                  • What does your ideal day look like?
                                  • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
                                  • What would you be doing?
                                  • Are you with another person, a group of people, or are you by yourself?
                                  • How are you dressed?
                                  • What’s your state of mind? Happy or sad? Contented or frustrated?
                                  • What does your physical body look like? How do you feel about that?
                                  • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

                                  It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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                                  Plan Backwards

                                  It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

                                  • What’s the last thing that would’ve had to happen to achieve your best life?
                                  • What’s the most important choice you would’ve had to make?
                                  • What would you have needed to learn along the way?
                                  • What important actions would you have had to take?
                                  • What beliefs would you have needed to change?
                                  • What habits or behaviors would you have had to cultivate?
                                  • What type of support would you have had to enlist?
                                  • How long will it have taken you to realize your best life?
                                  • What steps or milestones would you have needed to reach along the way?

                                  Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

                                  It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

                                  Featured photo credit: Matt Noble via unsplash.com

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