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Cereal and Grains Are The Secret To A Long And Healthy Life, Science Says

Cereal and Grains Are The Secret To A Long And Healthy Life, Science Says

Of the five food groups experts recommend we eat daily – fruits, vegetables, dairy, protein, and grains – grains are probably the food group most of your calories come from. Bread, corn and types of cereals such as rice, wheat and oats all make up some of our favorite foods. Even some breakfast cereals start with wheat or corn and are manufactured to look and taste the way we’e used to.

Science has shown regular consumption of rice, oats and other grains has more health benefits than you thought. Let’s look at the facts.

Improved heart and digestive health

Regular consumption of fiber is great for both your cardiovascular and digestive system. Dietary fiber, found in foods like corn and whole wheat pasta, is one of the many benefits of consuming cereals regularly. Wild rice, for example, is good for heart health because of its high fiber content. It lowers our LDL (“bad”) cholesterol levels, which is good news for our hearts. It’s also good for bowel health and controlling blood sugar and keeps you fuller longer, which can reduce your risk of unintentionally overeating.

Decreased risk of disease

One key to living healthier is to do all you can to avoid developing chronic diseases like diabetes, obesity or cancer. According to the Whole Grains Council, studies have shown that eating cereals on a regular basis reduces our risk of developing type 2 diabetes by 21-30%. It has also been found to help reduce high blood pressure levels.

What else does the research tell us?

A 2015 study out of JAMA Internal Medicine concluded that higher intake of whole grains was associated with a lower mortality rate in both men and women. Which means your beloved whole wheat bread, oatmeal and rice should remain a definite dietary staple on your personal menu.

A study published in the Journal of the American College of Cardiology suggested that quality carbohydrates, such as cereals, can replace the use of saturated fats in daily caloric intake to reduce heart disease risk. So by eating fewer calories from butter or red meat and more from corn-based products and rice, your risk of heart failure goes down.

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How to incorporate more cereals into your diet

  • Use whole wheat flour instead of refined white flour when making homemade rolls, scones, pancakes or waffles for breakfast
  • Make soup with rice or barley instead of noodles
  • Snack on whole grain crackers, popcorn and pretzels
  • Choose whole grain bread when given the option at restaurants

Starting the day off with a healthy, nutritious meal is a foolproof way to put healthy eating habits at the top of your to-do list. Here is a delicious oatmeal recipe to start your journey toward a longer, healthier life.

BAKED OATMEAL

Prep time: 50 minutes

Servings: 8

Ingredients

3 cups rolled oats

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1 cup brown sugar

2 teaspoons ground cinnamon

2 teaspoons baking powder

1 teaspoon salt

1 cup redcued fat milk

2 eggs

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1/2 cup melted butter

2 teaspoons vanilla extract

Directions

Preheat oven to 350 degrees F.

In a large bowl, mix together all ingredients, adding them in the order in which they appear above. Spread the mixture into a 9×13-inch baking dish

Bake 40 minutes and serve hot.

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Serving this dish with your choice of toppings adds even more flavor and health benefits.

A balanced diet overall is what’s going to help you live longer, happier and healthier, but making sure you’re eating the right kinds of foods in each food group is even more important. Cereals, if consumed as often as possible from day to day, will help keep your heart beating, your digestive system moving and your blood sugar under control.

Keep eating those grains! Your health will thank you.

Featured photo credit: tracyshaun via flickr.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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