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6 Gifts For Outdoorsmen

6 Gifts For Outdoorsmen

We all have at least one friend who would be happy being outside all day, every day—regardless of the weather. For the rugged outdoorsman who usually shuns newfangled technology and gizmos, there are still some awesome gadgets out there that add to the wilderness experience while not being considered cheating. If you’ve ever had trouble thinking of the perfect gift for someone who would be content to venture into the woods with just the clothes on their back, check out some of the following.

Pocket Knife

If you’re about to go on an outdoor adventure without a pocket knife handy, you’re doing it wrong. Whether your friend enjoys fishing, hunting, or camping, there are a variety of pocket knives available that will serve many different purposes throughout their day. A pocket knife can be used for protection from wild animals, to cut through brambles, or to prepare first aid bandages if necessary. Make sure your outdoorsy pal is well-prepared for their next excursion.

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Sportsman Accessories

Though they can be found outside at any time of the year, your friend likely has one outdoor hobby that they tend to favor. You may want to get your hunting friend a scope for their rifle, hunting glasses, or a clay throwing set for target practice during the offseason. Your fishing buddy, believe it or not, would likely be content receiving the basics: hooks, lines, sinkers, and lures. Just make sure you know exactly what type to get—fishermen are particular like that.

Compass

I know, I know—most cell phones have a compass built into them nowadays. But so much can go wrong when relying on cell phones. With a steady, non-battery-reliant compass, you can be sure your outdoorsy friend will always know which direction they’re headed. They won’t have to fumble with their phone while wearing gloves, and can clip the compass right to their belt loop. And, if it’s raining or snowing, they won’t have to risk the safety of their electronics to figure out which way to go. Sometimes, simpler is better.

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Refreshment Accessories

Anyone who spends more than a couple hours in the woods is going to need some refreshment at some point. For the camper who loves waking up in the middle of nowhere, but still needs their morning cup of coffee, there’s the Aeropress coffee maker. All they’ll need is ground coffee beans, hot water, and an insulated mug, and they’ve got it made.

For those who choose not to rely on store-bought water while out in the woods, you should at least make sure they have a Lifestraw with them. This portable filter makes water from any source drinkable, regardless of how murky it is. It’s a necessary gadget for anyone entering the woods; you can never be too safe when it comes to staying hydrated.

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Clothing

Like I said before, some people prefer to head into the woods with only the clothes on their backs. You can at least make sure the clothes they have will protect them from the elements, especially in the winter. Heavy duty hiking boots will keep their feet nice and warm, and protect them from ticks and other disease-carrying bugs. Flannel shirts and flannel-lined jeans might seem a little cumbersome, but will be an absolute necessity after spending a few hours in the cold. If you’re buying them gloves, make sure they’re Gore-Tex—waterproof, weather-proof, and durable.

Rest and Relaxation

Outdoorsmen may be active, but they also use the woods to relax as well. A durable, hangable hammock will give your pal a chance to recharge in peace before they head back to the real world for the week. If you know they’d rather spend a week camping than in a beach house in the summer, you could give them some camping chairs or sleeping bags that will stand the test of time and weather. Give the gift of R&R to a buddy, and you’ll have a friend for life.

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Featured photo credit: Quiet Fishermanm, Lake Alpine, California / Moonjazz via farm5.staticflickr.com

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Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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