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6 Gifts For Outdoorsmen

6 Gifts For Outdoorsmen

We all have at least one friend who would be happy being outside all day, every day—regardless of the weather. For the rugged outdoorsman who usually shuns newfangled technology and gizmos, there are still some awesome gadgets out there that add to the wilderness experience while not being considered cheating. If you’ve ever had trouble thinking of the perfect gift for someone who would be content to venture into the woods with just the clothes on their back, check out some of the following.

Pocket Knife

If you’re about to go on an outdoor adventure without a pocket knife handy, you’re doing it wrong. Whether your friend enjoys fishing, hunting, or camping, there are a variety of pocket knives available that will serve many different purposes throughout their day. A pocket knife can be used for protection from wild animals, to cut through brambles, or to prepare first aid bandages if necessary. Make sure your outdoorsy pal is well-prepared for their next excursion.

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Sportsman Accessories

Though they can be found outside at any time of the year, your friend likely has one outdoor hobby that they tend to favor. You may want to get your hunting friend a scope for their rifle, hunting glasses, or a clay throwing set for target practice during the offseason. Your fishing buddy, believe it or not, would likely be content receiving the basics: hooks, lines, sinkers, and lures. Just make sure you know exactly what type to get—fishermen are particular like that.

Compass

I know, I know—most cell phones have a compass built into them nowadays. But so much can go wrong when relying on cell phones. With a steady, non-battery-reliant compass, you can be sure your outdoorsy friend will always know which direction they’re headed. They won’t have to fumble with their phone while wearing gloves, and can clip the compass right to their belt loop. And, if it’s raining or snowing, they won’t have to risk the safety of their electronics to figure out which way to go. Sometimes, simpler is better.

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Refreshment Accessories

Anyone who spends more than a couple hours in the woods is going to need some refreshment at some point. For the camper who loves waking up in the middle of nowhere, but still needs their morning cup of coffee, there’s the Aeropress coffee maker. All they’ll need is ground coffee beans, hot water, and an insulated mug, and they’ve got it made.

For those who choose not to rely on store-bought water while out in the woods, you should at least make sure they have a Lifestraw with them. This portable filter makes water from any source drinkable, regardless of how murky it is. It’s a necessary gadget for anyone entering the woods; you can never be too safe when it comes to staying hydrated.

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Clothing

Like I said before, some people prefer to head into the woods with only the clothes on their backs. You can at least make sure the clothes they have will protect them from the elements, especially in the winter. Heavy duty hiking boots will keep their feet nice and warm, and protect them from ticks and other disease-carrying bugs. Flannel shirts and flannel-lined jeans might seem a little cumbersome, but will be an absolute necessity after spending a few hours in the cold. If you’re buying them gloves, make sure they’re Gore-Tex—waterproof, weather-proof, and durable.

Rest and Relaxation

Outdoorsmen may be active, but they also use the woods to relax as well. A durable, hangable hammock will give your pal a chance to recharge in peace before they head back to the real world for the week. If you know they’d rather spend a week camping than in a beach house in the summer, you could give them some camping chairs or sleeping bags that will stand the test of time and weather. Give the gift of R&R to a buddy, and you’ll have a friend for life.

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Featured photo credit: Quiet Fishermanm, Lake Alpine, California / Moonjazz via farm5.staticflickr.com

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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