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6 Gifts For Outdoorsmen

6 Gifts For Outdoorsmen

We all have at least one friend who would be happy being outside all day, every day—regardless of the weather. For the rugged outdoorsman who usually shuns newfangled technology and gizmos, there are still some awesome gadgets out there that add to the wilderness experience while not being considered cheating. If you’ve ever had trouble thinking of the perfect gift for someone who would be content to venture into the woods with just the clothes on their back, check out some of the following.

Pocket Knife

If you’re about to go on an outdoor adventure without a pocket knife handy, you’re doing it wrong. Whether your friend enjoys fishing, hunting, or camping, there are a variety of pocket knives available that will serve many different purposes throughout their day. A pocket knife can be used for protection from wild animals, to cut through brambles, or to prepare first aid bandages if necessary. Make sure your outdoorsy pal is well-prepared for their next excursion.

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Sportsman Accessories

Though they can be found outside at any time of the year, your friend likely has one outdoor hobby that they tend to favor. You may want to get your hunting friend a scope for their rifle, hunting glasses, or a clay throwing set for target practice during the offseason. Your fishing buddy, believe it or not, would likely be content receiving the basics: hooks, lines, sinkers, and lures. Just make sure you know exactly what type to get—fishermen are particular like that.

Compass

I know, I know—most cell phones have a compass built into them nowadays. But so much can go wrong when relying on cell phones. With a steady, non-battery-reliant compass, you can be sure your outdoorsy friend will always know which direction they’re headed. They won’t have to fumble with their phone while wearing gloves, and can clip the compass right to their belt loop. And, if it’s raining or snowing, they won’t have to risk the safety of their electronics to figure out which way to go. Sometimes, simpler is better.

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Refreshment Accessories

Anyone who spends more than a couple hours in the woods is going to need some refreshment at some point. For the camper who loves waking up in the middle of nowhere, but still needs their morning cup of coffee, there’s the Aeropress coffee maker. All they’ll need is ground coffee beans, hot water, and an insulated mug, and they’ve got it made.

For those who choose not to rely on store-bought water while out in the woods, you should at least make sure they have a Lifestraw with them. This portable filter makes water from any source drinkable, regardless of how murky it is. It’s a necessary gadget for anyone entering the woods; you can never be too safe when it comes to staying hydrated.

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Clothing

Like I said before, some people prefer to head into the woods with only the clothes on their backs. You can at least make sure the clothes they have will protect them from the elements, especially in the winter. Heavy duty hiking boots will keep their feet nice and warm, and protect them from ticks and other disease-carrying bugs. Flannel shirts and flannel-lined jeans might seem a little cumbersome, but will be an absolute necessity after spending a few hours in the cold. If you’re buying them gloves, make sure they’re Gore-Tex—waterproof, weather-proof, and durable.

Rest and Relaxation

Outdoorsmen may be active, but they also use the woods to relax as well. A durable, hangable hammock will give your pal a chance to recharge in peace before they head back to the real world for the week. If you know they’d rather spend a week camping than in a beach house in the summer, you could give them some camping chairs or sleeping bags that will stand the test of time and weather. Give the gift of R&R to a buddy, and you’ll have a friend for life.

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Featured photo credit: Quiet Fishermanm, Lake Alpine, California / Moonjazz via farm5.staticflickr.com

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Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

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Last Updated on November 20, 2020

Kickstart Your Morning Workout With These 10 Simple Habits

Kickstart Your Morning Workout With These 10 Simple Habits

Benjamin Franklin said it like this: “Early to bed, early to rise, will make a man healthy, wealthy, and wise.” He knew from his own experiences and watching others that the ones who got up early were healthier and more successful. That’s why a morning workout can be so important.

One 2017 study found that:[1]

“after controlling for such factors as age, sex, smoking habits, and others…night owls, were found to have a 10 percent greater risk of dying from any cause compared to morning types.”

This is a great reason to tap into some morning motivation and get your morning workout done.

Circadian Rhythm for morning workout

    As you can see in the above graph, your blood pressure begins to rise between 6 and 7 in the morning[2]. That means this is a great time to get your body moving and your heart pumping, even if it’s just for 20 minutes of exercise in the morning. 

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    Here are some tips on how to find the motivation for a morning workout.

    1. Remember Your Why

    It starts with remembering why you want to get up for a morning workout. If you don’t set a goal and establish your reasons for accomplishing a health and fitness goal, then you definitely won’t get up early.

    Getting up early isn’t easy. If it were, everyone would do it, right? Your goal for your health and fitness must be so strong, and the WHY behind it must be so powerful, that nothing will stop you from accomplishing that goal.

    2. Go to Bed Early

    If you want to get up early for a morning workout, it’s going to be important to get to bed earlier. Falling asleep at midnight and trying to get up at six just won’t work in your favor.

    This will likely be very difficult for a few days while you adjust your sleeping habits. However, as you get into an exercise routine in the morning, this will naturally make it easier to fall asleep earlier and faster at night.

    3. Make a Commitment

    I sometimes tell my Facebook community of my plans to work out, and we all keep each other motivated by posting our runs, our workouts, etc. This is a way to develop accountability. By publicly announcing your intentions, you increase your chances of actually carrying out your plans.

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    Another way to do this is to find an accountability partner who has similar goals for morning workouts. You can check in with each other to make sure you’re sticking to your plans. If that doesn’t work, hire a personal trainer for a few weeks to get you started.  

    You can learn how to find a good accountability partner here.

    4. Find a Friend

    If you can find a friend that is motivated like you are, and you can hold each other accountable daily to working out, then you will accomplish your fitness goals. Many people prefer working out with friends to working out alone. Whether it’s a chat while hitting the treadmill at the gym, or having someone to spot you while weightlifting, working out with friends is sometimes just more enjoyable.

    Texting each other the night before with a simple statement is best. Don’t ask: “Are we still working out in the morning?” With this kind of question, if they were thinking about not working out, you just gave them an opt out.

    Make a statement instead: “Can’t wait to see you in the morning!” This implies that they will be there, and they will feel more obligated to show up.

    5. Treat Yourself

    We all have to treat ourselves every now and then. After a morning workout, plan to treat yourself with a colorful, healthy breakfast or a delicious morning smoothie. This will help you look forward to something and push through to the end of your workout.

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    You can learn more on rewards and punishments here.

    6. Change your Mindset

    Many people throw away the idea of a morning workout by simply saying, “I’m not a morning person.”  Instead of using this excuse, decide to try to become a morning person by shifting your mindset.

    When you look into the benefits of waking up early and getting some exercise in before your day starts, you’ll feel more positive about your life overall.

    7. Plan Your Day

    You know you’re going to be busy. Try time blocking to plan all the things you need to do on a given day, and make sure you add in your morning workout[3]. If you have a plan laid out, you’ll be more likely to follow it and get done everything on your list done.

    Time blocking

      8. Reflect on How You’ll Feel After

      Starting a morning workout is hard, but visualizing how you’ll feel after can help you find motivation. Think about the extra energy you’ll have and how proud you’ll feel knowing that you were already so productive. No matter what you do the rest of the day, at least you squeezed in your exercise!

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      For me, I live in an area where there are a lot of runners. When I am heading home in the evening or sitting out on the patio at one of my favorite restaurants, and I see the runners go by, it makes me feel so accomplished that I got mine in that morning and I can enjoy the evening.

      9. Lay out Your Workout Clothes

      Setting out your workout clothes the night before makes it impossible for you to start to run late because you couldn’t find something to wear. Tap into the determination you have before bed in order to convince your less-than-motivated morning self that you need to get up and get your morning workout in. When you wake up and see your outfit laid out next to you, it’ll push you to get up and get moving.

      10.  Set Multiple Alarms

      Many people miss their morning workout simply because they hit the snooze button so many times. In order to make this more difficult for yourself, set a series of alarms. That way, if you keep hitting snooze, you’ll have three or four alarms going off every ten minutes, which will be annoying enough to get you out of bed.

      Also, put one alarm at least a few feet from your bed so that you’re forced to get up to turn it off.

      Final Thoughts

      About three years ago I went from being the person that says I will never be an early riser to a person that loves to get the day started as soon as possible. Without the distractions that begin to come around 8 or 9 in the morning, you’ll find that you’re more productive and more likely to squeeze in that morning workout.

      Take some of the actions above and find the best morning workout routine to start your day and feel good.

      More Tips on Morning Exercises

      Featured photo credit: Tomasz Woźniak via unsplash.com

      Reference

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