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Being Mentally Strong Is About How You Recharge, Not How You Endure

Being Mentally Strong Is About How You Recharge, Not How You Endure

We were led to believe that being tough means you can endure more. The more we work, the more resilient we become. When we think we don’t have the strength anymore, but we still get up and keep going – that’s what we think resilience is. How wrong we all are about what it really means to be resilient. If we deprive ourselves of deep relaxation and recuperation, we’ll become less and less resilient and less and less productive. To keep the balance and to keep our brains healthy, we need to truly unwind and step back from what we are doing. According to a study,[1] the recovery time is the precondition for healthy life and for avoiding occupational stress. If we exhaust our bodies to the limits, we’ll eventually break down, whereas keeping a healthy balance between working and resting will help us accomplish all our tasks and not feel overwhelmed.

Without resting, you become less successful

To always be productive and to do our best at performing every task, the key is to let our body and mind recover from everyday obligations imposed by our jobs. If you look at how we work, we can see why it’s important to let our bodies recharge. We tend to deprive ourselves of sleep in order to get more things done, but we don’t realize to what extent we harm our bodies and that it will have the opposite effect. Sleep deprivation impairs our attention, working memory, long-term memory and decision making ability.[2] It also has a negative impact on homeostatic processes, which are necessary for our bodies to restore balance and keep us healthy.

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Feeling recovered in the morning from the previous day allows us to be fully focused on what we are doing and to perform to the best of our abilities. And consequently, if we proceed to think about our work even when we go to bed, it will result in us waking up feeling fatigue, even though we had enough hours of sleep, and we won’t be able to fully focus on our work the next day.

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Leave your work physically and mentally

True recovery means not only to leave the office, come home and lie down. We need to give our brains some time to recover by doing activities that will lead to true state of relaxation. Lying down and thinking about the pile of work we have to deal with the next day will produce no positive results and we’ll end up feeling exhausted even though we practically did nothing – that is because our brains require rest too. Try doing some fun creative activity that will take your mind off work and allow you to recuperate. Non-work related creative activities have positive effects on the performance at work place.[3] So, get creative and unwind.

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Take time to recover

Find the time every day for activities that will help you to unwind. You can take your time and read your favorite books, watch a comedy movie, look at funny pictures, even buy a coloring book for adults and see all the stress disappear as you unleash your creativity. Use the time, for example, when you are commuting to and from work to listen to some music that makes you happy, or to call your friends and chat about some non-work related topics. If you can’t stop thinking about your work when you go to bed, you can try meditating for 15-30 minutes each night before you go to sleep. It will help you clear your mind of all worries.

In order to stay healthy and energized, it’s important to know when to stop, take a break and recharge. If you don’t let your body recover, you’ll always feel exhausted, and thus less able to do your best. Pushing yourself to the limits doesn’t mean you are resilient, knowing how to keep the balance between working and resting does.

Featured photo credit: https://unsplash.com/ via unsplash.com

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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