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5 Team Building Ideas for Millennial Offices

5 Team Building Ideas for Millennial Offices

Why are more and more corporate offices full of millennial employees resorting to team building tactics? Maybe because a carefully chosen team building activity can help foster healthy competition, increase employee satisfaction and help, well, build a team atmosphere. Want to bring this fun trend into your workplace? Here are five team building ideas that work great for millennial employees:

Volunteer

Nothing brings millennials together more than working to create a better society, which is why volunteering in the community is the ideal team building activity for this generation. Many members of this generation are passionate about social or environmental issues, meaning there are endless opportunities to schedule a day of volunteering that would get everyone on the team excited. To drum up more excitement, get the team together and ask for their thoughts on what kind of volunteering activity everyone should do. Have them share what causes are close to their heart, and see if they have any contacts with local organizations.

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Scavenger Hunts

Want to spark a little friendly competition in the office? Plan a scavenger hunt for your team to take up a slow afternoon. Divide your millennials into teams, and have them work together to solve riddles and clues, leading them on a hunt for certain items. This fun and active game will help millennials develop the communication skills needed to effectively work together as a team. Plus, it allows millennials to flex their creative muscles as they try to quickly solve the riddles and complete the task.

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Egg Drop

Another way to get millennials to put on their creative hats while working together towards a common goal? The egg drop team building activity, where teams are tasked with the challenge of figuring out how to build a device that will protect an egg when dropped from great heights. As the teams work together, as a manager, stand back and see who naturally takes on which role in the group as a way to get an accurate peek at employee’s true work habits.

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Two Truths and A Lie

Have you brought on a number of new employees to the team, whether they came from other departments or outside the organization? Setting up a team building activity such as the Two Truths and A Lie game is a perfect way for everyone to get to know each other. Have each employee stand in front of the rest of the team and say three statements about themselves, two of which are true and one which is a lie. The other team members must try to guess which of the statements is a lie, creating a fun and lively atmosphere as everyone learns fun facts about each other.

Karaoke Night

Take a break from the stresses of client calls and distributor meetings and shake things up with some fun! Getting millennials to stand up in front of their peers and let loose is a great way for everyone to let their guard down, so hosting a karaoke night might be just what your office needs. All you have to do to make this team-building activity a reality is to rent a karaoke machine and schedule a few hours in the afternoon or after work for the team to get together! Although this doesn’t require the brainstorming and problem solving skills of some of the other team building activities, it helps to create long-lasting memories and a deep bond among your team.

What do you think about using team building activities in an office with millennial employees? Are they effective or ineffective in building better relationships with co-workers? Tell us your experiences in the comments below!

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Joel Goldstein

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Last Updated on November 15, 2019

How Do You Change a Habit (According to Psychology)

How Do You Change a Habit (According to Psychology)

Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems, why?

What Makes It Hard To Change A Habit?

To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

The Biology

Habits form in a place what we call the subconscious mind in our brain.[2]

Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

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The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

Another thing you have to understand about habits is that they can be conscious or hidden.

Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

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The Psychology

Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

Observational learning is another way habits could take form. A child may start walking the same way their parent does.

What Can You Do To Change a Habit?

Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

Here are some ways that make use of psychological findings to help you:

1. Identify Your Habits

As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

2. Find out the Impact of Your Habit

Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

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It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

3. Apply Logic

You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

4. Choose an Alternative

As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

5. Remove Triggers

Get rid of items and situations that can trigger your bad habit.

Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

6. Visualize Change

Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

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For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

7. Avoid Negative Talks and Thinking

Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

Believe you can get out of it and assert yourself the same.

Final Thoughts

Changing habits isn’t easy, so do not expect an overnight change!

Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

More About Changing Habits

Featured photo credit: Mel via unsplash.com

Reference

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