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10 Delicious French Toast Recipes To Try At Home

10 Delicious French Toast Recipes To Try At Home

No matter who you are or what you like, there’s a French toast recipe for you. Between the bread type, toppings, and fillings, the possibilities are endless. That’s why we’ve compiled our top 10 French toast recipes for you right here. Get your skillet ready.

1. Crock Pot Creamy Banana French Toast

This recipe gets extra brownie points for utilizing the glorious crock pot. No need to dread the long process of slaving over the stove making endless waves of French toast. Just layer your bread and bananas in the crock pot, cover with a milk/cinnamon/honey mixture, and go back to bed until your breakfast is ready. Easy as pie… or French toast.

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2. Savory Feta Cheese French Toast

If you’re feeling hipster, try out this savory version of the normally sweet classic. Adding the feta cheese not only as a garnish but also in the egg mixture will give your meal an extra dose of creamy goodness. Plus, this would make for quite an impressive dish at a brunch gathering.

3. Cinnamon French Toast

If you’re best buds with cinnamon buns, then this recipe is for you. Assembled in a casserole fashion, you can pop a pan of this treat in the fridge and bake it the next day. Or, if you just can’t wait to try it, bake it immediately – no judgment here. Top with your favorite fruit, drizzle with some syrup, and your taste buds will be singing your praises.

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4. Creme Brûlée French Toast

Everything about this recipe screams classy. The brown sugar and Grand Marnier are just what you need to get your day going. Plus, it calls for Challah bread which everyone knows is the best foundation of a great French toast. You could even grab your culinary torch if you feel like getting really fancy.

5. Classic French Toast

Plain Janes, listen up. If you’re unsure of which recipe to start with, try this one. You can’t go wrong with the original French toast. The simplicity of the soaked bread all warm and gooey is beautiful – no frills needed. Everyone is sure to enjoy this dish.

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6. Baked Stuffed French Toast

Think of this recipe as a sandwich’s cousin. Gruyere and ham sit inside the pockets in the rustic bread and melt in your mouth. Simple, but unique. A huge benefit of this recipe is getting to bake it instead of trying to use four skillets at once. Thank you, Martha Stewart.

7. Brioche French Toast with Asparagus and Orange Beurre Blanc

If you actually know what orange beurre blanc is, I applaud you. This sauce is made by boiling and reducing white wine, orange juice, shallots, cream, and butter. Already drooling? Me too. Also adorning the French toast is some roasted asparagus. Whip up this dish, and you’ll look like a pro.

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8. French Toast Roll Ups

This recipe wins the fun prize. Not only are they easy to make, but they also look pretty spiffy. The cinnamon and sugar filling and coating will satisfy your cinnamon bun and French toast cravings. Plus, dipping the warm roll ups in syrup is practically a party in and of itself.

9. Pumpkin Baked French Toast

No need to feel guilty after devouring a serving (or two) of this dish. You’ll have many chances to substitute healthier ingredients – prefered milk, bread, sweetener, and even the option to nix the butter. Assemble it the night before, and wake up to a comforting dose of fall weather any time of the year.

10. French Toast in a Mug

It doesn’t get any easier than this! If you have five minutes and a mug, you can make French toast. The recipe calls for chocolate chips, but feel free to add any mix-ins of choice – use your imagination. When that microwave dings, you’ll be melting at the sight in front of you.

Featured photo credit: Grilled French Toast/Steven Depolo via flickr.com

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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