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6 Techniques Pro Boxers Use That Amateurs Don’t

6 Techniques Pro Boxers Use That Amateurs Don’t

Being a great boxer isn’t only about being physically powerful. It is that, combined with the mental power to know an opponent and not to fight by just reacting to their actions. There are certain skills that should be refined in order to be able to fight your best fight.

1. Work the Angles

When a Pro punches an amateur, the amateur will feel like it’s coming from everywhere. Why is this? Because the pro will always know their angle for escape and will anticipate the opponent’s angle of escape. A Pro will situate themselves so that their opponent’s punches have little impact, meanwhile their opponent will be trying cover themselves up as best as possible in order to avoid feeling the incoming punch. Know how to best protect each part of your body and anticipate your opponent’s next move.

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2. Stay Heavy

A pro will feel solid, and when they punch, you’ll feel it. This comes from them having a powerful core and being able to control their center of gravity. This means that they aren’t lifting their legs too much and are not fidgeting around in the ring. It doesn’t matter if they are out of spare or super ripped, they will act like they are made of bricks. They will be able to stand their ground and won’t be pushed off balance easily. They will also be able to stand where they want, and will only move when they feel like they need to. Having this type of balance allows punches to be thrown with a lot more power, agility, and confidence- something that is helpful in any boxing round.

3. Know When You’ll Miss

Pros will slip a punch with little to no effort. This is the combination of skill, strategy, experience, and natural rhythm. They will be able to guess what your next move is just by analyzing your position, and can even bait their opponent into throwing punches just to avoid them and knock them off of their game. An amateur will likely try to retaliate immediately, as they may feel that they will not get the same opportunity to counter. However, a pro will make sure to act with precision, and not with spontaneity.

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4. Walk Around

Walking around will make you appear more relaxed, but will allow you to always be ready. It will conserve energy and keep your feet on the ground. This is one of the best physical and mental strategies that a pro boxer can employ to beat their opponent. It will trick them into thinking that they aren’t in their ready stance, but really it is a set up.

5. Jab

Every pro knows when a jab will interrupt their opponent, no matter what their next move is. It is made up of immense power, high accuracy, and precise timing. It can be fast and sharp to pull a surprise, or maybe a quick touch—just enough to distract before a harder punch. The advantage of knowing when to jab is that you will interrupt your opponent’s thoughts and combinations that they have planned out. The jab can be long, short, hard or soft while moving—when the combination is just right, it will beat any punch.

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6. Body Shots that Hurt

A body shot from a pro can make their opponent drop their hands or elbows, leading to their head being exposed. In turn, these body punches will damage the core and make it harder for the opponent to move around. An amateur might only use a body punch to lead to a powerful head punch, but not make it part of their main arsenal of moves. This is a mistake as the right body punch will greatly hurt the opponent, and will likely not be countered. Pros will land body punches that are precisely planned out to do the most damage. A body punch that is perfectly planned can make someone drop to the ground, or even knock them out.

Featured photo credit: World Series Boxing via albumarium.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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