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6 Techniques Pro Boxers Use That Amateurs Don’t

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6 Techniques Pro Boxers Use That Amateurs Don’t

Being a great boxer isn’t only about being physically powerful. It is that, combined with the mental power to know an opponent and not to fight by just reacting to their actions. There are certain skills that should be refined in order to be able to fight your best fight.

1. Work the Angles

When a Pro punches an amateur, the amateur will feel like it’s coming from everywhere. Why is this? Because the pro will always know their angle for escape and will anticipate the opponent’s angle of escape. A Pro will situate themselves so that their opponent’s punches have little impact, meanwhile their opponent will be trying cover themselves up as best as possible in order to avoid feeling the incoming punch. Know how to best protect each part of your body and anticipate your opponent’s next move.

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2. Stay Heavy

A pro will feel solid, and when they punch, you’ll feel it. This comes from them having a powerful core and being able to control their center of gravity. This means that they aren’t lifting their legs too much and are not fidgeting around in the ring. It doesn’t matter if they are out of spare or super ripped, they will act like they are made of bricks. They will be able to stand their ground and won’t be pushed off balance easily. They will also be able to stand where they want, and will only move when they feel like they need to. Having this type of balance allows punches to be thrown with a lot more power, agility, and confidence- something that is helpful in any boxing round.

3. Know When You’ll Miss

Pros will slip a punch with little to no effort. This is the combination of skill, strategy, experience, and natural rhythm. They will be able to guess what your next move is just by analyzing your position, and can even bait their opponent into throwing punches just to avoid them and knock them off of their game. An amateur will likely try to retaliate immediately, as they may feel that they will not get the same opportunity to counter. However, a pro will make sure to act with precision, and not with spontaneity.

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4. Walk Around

Walking around will make you appear more relaxed, but will allow you to always be ready. It will conserve energy and keep your feet on the ground. This is one of the best physical and mental strategies that a pro boxer can employ to beat their opponent. It will trick them into thinking that they aren’t in their ready stance, but really it is a set up.

5. Jab

Every pro knows when a jab will interrupt their opponent, no matter what their next move is. It is made up of immense power, high accuracy, and precise timing. It can be fast and sharp to pull a surprise, or maybe a quick touch—just enough to distract before a harder punch. The advantage of knowing when to jab is that you will interrupt your opponent’s thoughts and combinations that they have planned out. The jab can be long, short, hard or soft while moving—when the combination is just right, it will beat any punch.

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6. Body Shots that Hurt

A body shot from a pro can make their opponent drop their hands or elbows, leading to their head being exposed. In turn, these body punches will damage the core and make it harder for the opponent to move around. An amateur might only use a body punch to lead to a powerful head punch, but not make it part of their main arsenal of moves. This is a mistake as the right body punch will greatly hurt the opponent, and will likely not be countered. Pros will land body punches that are precisely planned out to do the most damage. A body punch that is perfectly planned can make someone drop to the ground, or even knock them out.

Featured photo credit: World Series Boxing via albumarium.com

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Last Updated on November 22, 2021

Thanksgiving: It’s About The Simple Things

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Thanksgiving: It’s About The Simple Things

Thanksgiving, a day of pure gluttony, football, and possible uncomfortable situations with family members that you may or may not like. Oh, yeah, and the whole “know and reflect on what it is to be thankful and grateful.”

During the holiday season many people forget what this time of year is bout and are too worried about getting the “early-bird” deals on Black Friday and making sure that they have the perfect gifts for their loved ones. I am sort of a “Grinch” when it comes to the holiday season, mostly because of that mentality by many of the poeple around me.

But instead of being grinch-like this holiday season, I decided to simplify things and get back to what this time of year is actually is about; being thankful for what I have and what I can give.

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Simplify

I’m not a “minimalist” in any real sense, but in the last few months the talks of Patrick Rhone and others have got me to rethink my stance. Can you really have too much stuff?

Absolutely.

And with all that stuff comes the burden and the weight of it on your back.

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If you feel that the things around you are out of control, maybe it’s time to simplify and be thankful and grateful for what you have and use. Here are a few things that you can do to simplify:

  • You know those gadgets in the drawer that you said you were going to sell? Well, time to get the listing on eBay and sell them. Or, send them to a place like Gazelle. Even if they are old and won’t get money, you can at least recycle them.
  • Get rid of things you don’t need. Like old books, clothes, tools, etc. Have something that’s been laying around forever with no use? Donate it to a charity or church. If you aren’t using it, someone else could be.
  • Find your productivity tools and stick with them. Use tools and gadgets that serve multiple purposes so you can simplify your tool set.

Be Mindful

You don’t have to be a master Buddhist or meditator to be mindful (although, it can definitely help). Being mindful comes down to being cognizant of the present and not keeping yourself in the past or future. It’s about living in the moment and being aware of yourself and everything around you. It’s just being.

Without getting too “California” on you, it is super important to be mindful during the holiday rush. Rather than worrying about the things that you forgot at your house on the way to relatives or thinking about the next stop in your endless holiday travels, just breath and think about what you are currently doing.

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Spend the time with your family and friends and don’t crush the moment. Try not to concentrate so hard on getting the perfect photo of the “awesome moment” of the day and actually miss the awesome moment.

Being mindful over the holidays will help you be with your families, friends, and yourself allowing you to enjoy your time.

Reflect

As the year is coming to a close (yes, it really is that close!) it’s a great time to start reflecting on what you have accomplished and what you haven’t. Within the next few weeks we will have a more throrough reflection article here at Lifehack.org, but reflecting every now and then over your holiday break is a great way to see where you have been doing well in your life and where you need to improve.

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Reflection shouldn’t be used to “get down” on yourself. Reflection should be used to take an honset inventory of what you have accomplished, how you handeled situations, and what you can do better. If you journal everyday (a daily form of reflection) it may be a good time to start going over some of the things that you have written and start to put together a year’s end journal entry. I mean, how else will you write your autobiography?

But, seriously, reflecting on yourself makes you aware of your successes and faults and helps you plan and make goals for the coming year. It makes you a better person.

So, while you are stuffing your face with bird, stuffing, and mashed taters’, remember that the holidays are much more than the superficial things. Use this holiday to become a better person.

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Featured photo credit: Libby Penner via unsplash.com

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